Weather Conditions: 65° & Windy Yet another glorious, albeit windy morning in the gloom, this time with the men of the Hollow. YHC took the opportunity to fill an opening on the Q sheet and travel to see the neighboring AO and check on the fitness level of its pax. They of course did not …
Hated but loved every second of this one. Betterment was achieved. Suck factor was very high. 3 of our guys completed it with a weight vest. Stupid. Glad to share my morning with these fellas. Conditions: 60s, breezy The Thang: Mosey ’round Shank to get the blood flowing COP Hillbillies x 10 IC Catcher’s Squat …
YHC returned to The Shed on notice that the Pax expected some trivia, in the dampness of the Gloom. The Thang: Following a disclaimer, we did a group mosey to the front of the school where we commenced with the COP: SSH, IW’s x 20 IC, Squats x 20 OYO, calf raises x 40 OYO, …
Well half the morning was spent avoid in a big yellow school bus. Somebody musta told the driver to be at LHS at 6 o’clock to pick up a bunch of guys carrying around cinder blocks. He was persistent. But so were we, and we never got on. Today was a good cop, bad cop …
YHC was traveling this week and only got to workout with F3 men a couple of times, resorting to hotel gyms on the other days. While that is enjoyable, you don’t get the accountability and mumble chatter that comes along with F3. However, even though we had Coon Dog there, not much was said, except …
Weather: Humid 66 degrees 3 for Full Stride light and they never stopped talking about it. Ken doll was sad Cheers was not in attendance. Mumble chatter was ample but not impressive and I think that was to do with superior Qing skills and the rate of the exercises being conducted. Good times were …
Conditions: Wet but fine Tha Thang: 6 of Columbia’s finest gathered, although 3 showed their weeniness by doing a steady pace. Still, they did way better than those in their fartsacks. The 3 remaining manly men sang Kumbaya. No, really. Well, actually, that is the name of a classic (to me) speed workout, …
This will be a quick backblast – got a full day ahead!!! Today’s workout was a March Madness bracket countdown. At least for 3 of us. The other 2 ran for the duration of the workout. 1 minute warning, no FNGs, disclaimer, prayer Warmup with 8x SSHs IC 8x TTTs IC 8x IWs IC 8x …
Conditions: 60* & 95% humidity Intro: In honor of March Madness, YHC decided to repeat a workout from a few years back with a few tweaks. Disclaimer: Not a professional. Modify as needed. Warmup: SSH x 25 ICTTT x 25 ICLBAC’s x 25 IC forward/reverse The Thang: PAX moseyed to Fair/Rectory for Four Corners. 64 …
9 pax posted at Turning Point for some P200 taper friendly Block Tabata. Here is what went down: Conditions: Partly Cloudy – 49°, Winds S 3.8 mph, 81% Humidity, felt like 48° Disclaimer / Prayer Mozey up the parking lot Row Circle up IW x 10 IC Continue Mozey down the drive to the back lot, …