This will be a quick backblast – got a full day ahead!!!
Today’s workout was a March Madness bracket countdown. At least for 3 of us. The other 2 ran for the duration of the workout.
- 1 minute warning, no FNGs, disclaimer, prayer
Warmup with
- 8x SSHs IC
- 8x TTTs IC
- 8x IWs IC
- 8x Frankensteins IC
While dribbling a basketball, mosey around the school, stopping for the “games”.
- First stop, Round 1, 64 reps of…
- LBCs
- 2 ct. Curb Toe Taps
- 2 ct. Mtn. Climbers
- Bobby Hurleys
- Second stop, Round 2, 32 reps of…
- Merkins
- Squats
- BBSUs
- Squatted Raise the Roofs
- Third stop, Sweet 16 reps of…
- Decline Merkins
- V-Ups
- 2 ct. Step Ups
- Toilet Seat Jump Squats
- Fourth stop, Elite 8 reps of…
- Burpees
- Carolina Dry Docks
- Morning Woods
- WWII Situps
- Fifth stop, Final 4 reps of…
- Wall Handstands
- Monkey Humpers
- Diamond Merkins
- Iron Crosses
- Sixth stop, Championship game, 2 reps of…
- 2 Minutes of 6″
- 200′ Bearcrawl
- Trophy award, it wasn’t a plaque but a timer, for time, 1 mile, or…
- Sweet 16-hundred meter run
Everyone was sub-8 on the mile. Strong work by all!
Announcements:
- This Saturday is at the Hollow
- Lake Murry Tri in April
- LMC Half in April
Prayers:
- Aging parents
- Injured, missing PAX
- FiA
Moleskin – This BB took a longer that I thought!