UNO Flip Q 15 PAX for a virtual game of UNO Flip. It wasn’t as enjoyable as the real game, but work was done. Glad to be in the Zoom with all you guys. YHC has been inconsistently posting, at best. This morning was a good reminder of what I’ve been missing. Thanks men! Raining …
Your ZoomQs for tomorrow 4.30.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Swanson – Click Here for Zoom Link …
6 pax posted at 0530 this am, then 4 more joined in after the 0500 ZoomQ wrapped up for some leftovers from the Gauntlet and some other work cycles either on the minute or every 2 minutes. Here is what went down. Conditions – chilly in the 40s COP – 10 Reps each SSH LBACs …
1 Minute Warning Disclaimer Prayer At 5:00am 12 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance but maintain some social interaction in the gloom that we all love. The account below is guaranteed to be at least 80% accurate. LBAC x 20 OYO (Keep ’em up) LBAC …
6 PAX posted for virtual Tread for some quality KB swinging. Weather- 60 degrees The THANG- Kettlebell stretch then get into it. Because Quis was finishing the Gauntlet, every other exercise was Gauntlet related. The following exercises were done, all in reps of 10 at a time. Merkins x 50 Curls x 50 KB swings …
8 PAX posted for the 6:30am virtual bootcamp on 4.28.20. YHC picked up the Q late on Friday night and decided to go old school style. Before present day advanced sabermetrics of exercising and the impact it has on the body, people use to do an exercise until they couldn’t do an exercise anymore. So …
4.25.20 6:30am virtual workout: Everything to failure then planRead More »
15 Men gathered in the Virtual Gloom for some Fitness with a bit of Fellowship and Faith thrown in. COP SSH x 20 IC IW x 20 IC LBCs x 20 IC Monkey Humpers x 20 IC Russian Twists x 20 IC 1 Minute Run Ladder Work (all 1-ct) Merkins x 16 Merkins x 16, …
Below is your F3 Columbia Virtual workout link for 4/28/2020 Disclaimer: Huffy is not NOT Professional. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00am – Webex Link – …
our ZoomQs for tomorrow 4.28.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Tater – Click Here for Zoom Link …
F3 Columbia has been essentially shutdown or forced underground for the past 6 weeks or so. PAX have been getting together in small groups and using online meetings to stay connected and keep accelerating all 3 Fs. Starting this coming week we’ll offer one more way to PAX to stay connected and accelerate their Fitness. …
Your ZoomQs for tomorrow 4.25.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – Scotch– Click Here for Zoom Link Bring …
19 Pax used technology and garages for a competition in having the loudest background noise. Conditions- very garage like The Thang- Warmup 2 Burpees OYO SSH x 20 IC 4 Burpees OYO OAC x 15 IC 6 Burpees OYO LAC x 10 Forward/Backwards IC 8 Burpees OYO TTT x 5 IC 10 Burpees OYO Grab …
Your ZoomQs for tomorrow 4.23.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Chedda – Click Here for Zoom Link …
7 pax posted for the 0530 Zoom WO for some 2 minute intervals and help YHC Get his Gauntlet Work in for Day 9 in the process Conditions: 50s and pleasant Disclaimer/Prayer COP SSH x10 OYO LBAC x10 OYO Both Ways TTT x 10 OYO IW x10 OYO Mt Climbers x10 OY Grab a coupon …
19 PAX emerged from the #Fartsack on grand Spring morning in search of a way to #GetBetter. With the Pax being forced to retreat to their driveways, garages and living rooms, virtual beat downs have become the new normal for F3 Nation. Arriving over the internet this AM was YHC, who was honored to lead …
CONDITIONS/FORESKIN Absolutely beautiful morning, mid-50’s, birds chirping, PAX energized and ready to go, all feeling strangely patriotic as our boy Magoo donned his #crowdpleaser stars and stripes ranger panties. YHC was happy to virtually lead 22 PAX today (that’s right, 22!) in our 8th F3 Lake Murray zoom Q! Let’s be honest. Until they invent …
6 Pax posted for some KB Work and help YHC Get his Gauntlet Work in for Day 7. Conditions: 40s with little chill Disclaimer No warm up, just 90 second intervals for the next 30 minutes: Burpees x3 KB Squats x5 KB Curls x5 BBSUs x5 Merks x5 Recover until the end on 90 seconds …
16 PAX posted for the 5am virtual zoom BC edition this morning in the gloom. Been some creative stuff over the last few weeks that the PAX have come up with…today was not one of those days. Good ole BLIMPS for the win. Good work men. Weather- 50 and perfect The THANG- Disclaimer- prayer Warm-up …
Your ZoomQs for tomorrow 4.21.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Booster – Click Here for Zoom Link …
Saturday Virtual Zoom WO – Digital VQ Prayer – Disclaimer (I am not a professional) This workout was performed in YHC’s Lexington home in the garage. Minor technical difficulties getting started, but were resolved in minutes. The fun started right away. A sturdy chair with arm rests was needed, a weighted coupon and a kettlebell …
Conditions: High 50’s with complete social distancing Moleskin – This was YHC’s first virtual Q. Like many I was not quick to embrace the change that COVID 19 has brought to us. With that being said, I had a great time leading my first virtual q and hope those who attended enjoyed it as well. …
Your ZoomQs for tomorrow 4.18.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – NoHelp – Click Here for Zoom Link …
17 men met virtually this AM for some strong Fs. Appreciate the invitation to lead, Booster. Conditions: mid-40s, garagy The Thang: COP SSH x 10 Mt Climbers x 10 R&R all the way down to 1 each Now, that the heart rate is up… Burp and Merk Burpee with 1 merkin R&R all the way …
So yesterday I was trying to figure out what the workout would look like this morning. I tried to find something special about April 16th. Really didn’t see any significant events or birthdays that stood out. Then I saw a FB post about how Jupiter, Saturn, and Mars were somewhat lining up near the moon …
Your ZoomQs for tomorrow 4.16.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – KenDoll- Click Here for Zoom Link Bring …
Hello, Friends. 18 pax relived one of the greatest comebacks in Masters history this AM, going shot-for-shot with Jack Nicklaus’ performance on the back nine at Augusta in 1986 to claim his record 6th Green Jacket. Disclaimer The Thang: COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Slo-mo Squats x 10 Thru …
A Tribute to The Golden Bear’s 1986 Masters TournamentRead More »
Your ZoomQs for tomorrow 4.14.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – AlterBoy- Click Here for Zoom Link 5:15 …
PAX were told to bring a coin with them to their workout location to be a part of the workout. All complied and we had a great time. This zoom thing is growing on me, and it is WAY better than working out by myself. Condtions- mid 30s or so The THANG- Disclaimer, prayer …
4.11.20 6:30am F3LexSC virtual zoom workout- Flip a coin… and Would you rather?Read More »
3 pax start Easter Sunday with their DRP. After some initial delays we got after it. Conditions: Mid/High 40s and clear Disclaimer/Prayer KB stretch x10 (OYO) KB Swings x10 (OYO) Around the World x10 each way (OYO) Halos x10 each way (OYO) Squat x20 (OYO) Big Shows x10 each side (OYO) Lawnmowers x10 each side …
A small but committed contingent of pax rose to join me for the 5:00 am zoom bootcamp. It was dry, shorts and t-shirt temps. Started with prayer and disclaimer. Warm up included SSH, TTT, IW, LBAC (forward and reverse), WM, all 15 IC. Next exercise was the circle burp, one burpee for each pax in …
Your ZoomQs for tomorrow 4.11.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – Dunphy- Click Here for Zoom Link Dunphy …
Many thanks to Booster for taking attendance and running Zoom! Weather: 74 degrees, slight breeze During these crazy Covid-19 times YHC has done a couple virtual workouts, so today marked YHC’s first virtual Q. Since today is April 9, the numbers 4, 9 and 20 will be prominent in the workout. The Thang: Intro, Disclaimer, …
3 other decided they couldn’t wait for DREDD’s Q at 0600, so they posted with YHC on Zoom for EMOM work. YHC posted for Virtual Q School this week, so hopefully those tricks were put to good use. Here is how it went. Conditions: Low 60s with a breeze. Felt like the AC was on. …
YHC decided to sign-up for a Zoom Q and decided to take the normal 5:15 slot. 8 PAX decided to take the DRP and get better. Conditions: Depends on where you did the WO. Hot and muggy in my garage. 1 min warning Prayer COP: 15 SSH IC 10 TTT IC The Thang: Workout went …
Your ZoomQs for tomorrow 4.9.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Voltron – Click Here for Zoom Link …
CONDITIONS/FORESKIN 65 degrees, fluorescent lighting, overwhelming smell of unfinished home improvement projects with a sprinkle of an M’s disappointment, and a wall full of tools just begging to be roughly handled and put to good use. Well….that was the experience from my garage at least. Speaking of tools wanting to be roughly handled, 21 other …
Your ZoomQs for tomorrow 4.7.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – PickAxe- Click Here for Zoom Link PW …
12 posted got up before the sunrise and logged onto Zoom for a Q with YHC. The Zooms are still a work in progress, so this am YHC tried to incorporate some over and back / solo runner is timer kind of thing. Here is how it went. Conditions: Low 50s but enough to break …
7 PAX woke up this morning ready to get better. YHC didn’t sleep that great last night, probably a combination of world events and wanted to make the Zoom Q turned out OK this morning. Needed the accountability though and glad to get up to lead this morning. Thankful to the leadership of F3 to …
Your ZoomQs for tomorrow 4.4.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – Escobar – Click Here for Zoom Link …
11 Post Virtually for the F3Lexington 5:30 Zoom Bootcamp. It takes some getting used to but the goal of working out with your bothers was accomplished. Great to get double digits and get a little sweat going. Cobains for the few ‘technical difficulties” with loss of picture. With the odd placement of cameras for some …
1 Minute Warning Prayer At 5:00am 11 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance, but maintain some social interaction in the gloom that we all love. This virus has changed a lot of things, including the daily routine for YHC, so it was nice to restore …
Your ZoomQs for tomorrow 4.2.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Tater – Click Here for Zoom Link …