• When: 2020-04-28
  • QIC: Huffy
  • The PAX: Cesspool, Hash, Goose, Oscar, Ripcord, Spot, McNugget, McLovin, BooBoo, Detour, Swingline, Costanza, Chyna, Cheesy


Huffy’s VVQ

15 Men gathered in the Virtual Gloom for some Fitness with a bit of Fellowship and Faith thrown in.

COP

SSH x 20 IC
IW x 20 IC
LBCs x 20 IC
Monkey Humpers x 20 IC
Russian Twists x 20 IC

1 Minute Run

Ladder Work (all 1-ct)

Merkins x 16
Merkins x 16, BBSU x 16
Merkins x 16, BBSU x 16, Squats x 16
Merkins x 16, BBSU x 16, Squats x 16, Carolina Dry Docks x 16
Merkins x 16, BBSU x 16, Squats x 16, CDD x 16, Burpees x 16

 

2 Minute Run

Repeat Ladder Work (all 1-ct)

Merkins x 8
Merkins x 8, BBSU x 8
Merkins x 8, BBSU x 8, Squats x 8
Merkins x 8, BBSU x 8, Squats x 8, Carolina Dry Docks x 8
Merkins x 8, BBSU x 8, Squats x 8, CDD x 8, Burpees x 8

2 Minute Run

Repeat Ladder Work (all 1-ct)

Merkins x 4
Merkins x 4, BBSU x 4
Merkins x 4, BBSU x 4, Squats x 4
Merkins x 4, BBSU x 4, Squats x 4, Carolina Dry Docks x 4
Merkins x 4, BBSU x 4, Squats x 4, CDD x 4, Burpees x 4

2 Minute Run

Grab Some Weight

1 Left Arm Lift
1 Right Arm Lift
1 Squat
1 Curl for Girls
1 Shoulder Press
1 Tricep Press
1 Lunge with each leg
Increase each exercise by 1 rep, Rinse and repeat until 5 reps

Mary
20 Flutter Kicks
20 LBC
20 Russian Twist
20 Freddie Mercury
45 Second Low Plank

Thanks to all who joined this morning.  It was great to see some faces I haven’t seen in a couple of months.
I’m not 100% sure but I think Chyna stayed in his bed the whole time.
Stay strong and stay safe.

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