1st F – Columbia Workouts

F3 Columbia conducts many workouts throughout the downtown area. We primarily congregate at schools and parks. Come join us!

Click on a pin to see the workouts and times for that location.
Dreher High School
3319 Millwood Ave Columbia, SC 20205
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

University of South Carolina Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
The Blatt
Spur
Saturday
0700
0800
Bootcamp
The Blatt
Smackdown
Monday
1745
1830
Afternoon Bootcamp

Downtown Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Earth Fare
amble
Monday
0600
0630
Group Run (Your Pace)
Woodland Park
stumble
Monday
0530
0615
Group Run (Your Pace)
Trenholm Plaza
scramble
Monday
0530
0615
Group Run + Coffeteria
Shandon Presbyterian
ramble
Monday
0530
0630
Group Run (Faster Pace)
Intersection of Bull & Blossom
the bull
Monday
0530
0630
Strength + Conditioning + Agility
Dreher High School
brickpile
Monday
0545
0630
Bootcamp
Woodland Park
iron yard
Monday
0530
0615
Kettle Bells + Agility
Kings Grant Clubhouse
castle
Monday
0530
0615
Bootcamp
Dreher High School
score
Monday
0615
0700
Bootcamp (no running)
Shandon United Methodist Church
brickpile
Tuesday
0600
0645
Bootcamp
Dreher High School
score
Tuesday
0615
0700
Bootcamp (no running)
St. Martin's In the Fields
swampfox
Tuesday
0530
0615
Bootcamp
Shandon Presbyterian Church
thunder
Tuesday
0530
0615
Bootcamp
Woodland Park
woodshed
Tuesday
0545
0630
Bootcamp
Hampton Park
legion
Tuesday
0515
0615
Bootcamp
Lowes Foods of Forest Acres
hammer
Tuesday
0530
0615
Bootcamp
Woodhill Starbucks
rogue
Tuesday
0515
0615
Run Group (6+ miles)
Woodhill Starbucks
armory (QSource)
Wednesday
0500
0520
Devotional/Leadership
Earth Fare
amble
Wednesday
0600
0630
Group Run (Your Pace)
Woodland Park
stumble
Wednesday
0530
0615
Group Run (Your Pace)
Trenholm Plaza
scramble
Wednesday
0530
0615
Group Run + Coffeteria
Shandon Presbyterian
ramble
Wednesday
0530
0630
Group Run (Faster Pace)
Woodland Park
iron yard
Wednesday
0530
0615
Kettle Bells + Agility
Dreher High School
blue falcon
Wednesday
0530
0615
Rucking
Kings Grant Clubhouse
castle
Wednesday
0530
0615
Bootcamp
Satchel Ford Elementary School
iron forest
Wednesday
0530
0615
Equipment-Coupons
Shandon United Methodist Church
brickpile
Thursday
0600
0645
Bootcamp
Dreher High School
score
Thursday
0615
0700
Bootcamp (no running)
St. Martin's In the Fields
swampfox
Thursday
0530
0615
Bootcamp
Shandon Presbyterian Church
thunder
Thursday
0545
0630
Bootcamp
Woodland Park
woodshed
Thursday
0530
0615
Bootcamp
Hampton Park
legion
Thursday
0515
0615
Bootcamp
Lowes Foods of Forest Acres
hammer
Thursday
0530
0615
Bootcamp
Woodhill Starbucks
rogue
Thursday
0515
0600
Run Group (4+ miles)
USC Track
oval office
Thursday
1745
1830
Speed Work
Eggs Up Grille
amble
Friday
0600
0630
Group Run (Your Pace)
Trenholm Plaza
scramble
Friday
0530
0615
Group Run + Coffeteria
Woodhill Starbucks
stumble
Friday
0530
0615
Group Run (Your Pace)
Starbucks in Five Points
ramble
Friday
0530
0630
Group Run (Faster Pace)
Dreher High School
iron yard
Friday
0530
0615
Kettle Bells + Stretching
Kings Grant Clubhouse
castle
Friday
0530
0615
Bootcamp
Dreher High School
dawnstrike
Saturday
0600
0700
Bootcamp
Dreher High School
scorepile
Saturday
0700
0800
Bootcamp
AC Flora High School
battle
Saturday
0700
0800
Bootcamp
Woodland Park
woodshed
Saturday
0700
0800
Bootcamp
Memorial Park
the mission
Saturday
0830
0915
Bootcamp with Oliver Gospel Mission

Northeast Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Spring Valley Baptist Church
Valhalla
Monday
0515
0600
Bootcamp
North Springs Park
Sandlot
Tuesday
0515
0600
Bootcamp
Spring Valley Baptist Church
Valhalla
Wednesday
0515
0600
Bootcamp
North Springs Park
Sandlot
Thursday
0515
0600
Bootcamp
North Springs Park
Sandlot
Saturday
0630
0730
Bootcamp

Blythewood Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Windermere Country Club
RAW
Monday
0515
0600
Run Group
Blythewood Park
Sawmill
Tuesday
0515
0600
Bootcamp
Blythewood Park
Bladerunner
Wednesday
0515
0600
Run Group
Blythewood Park
Sawmill
Thursday
0515
0600
Bootcamp
Blythewood Food Lion
Kudzu
Friday
0500
0600
Ruck
Blythewood Park
Sawmill
Saturday
0630
0730
Bootcamp