1st F – Columbia Workouts

F3 Columbia conducts many workouts throughout the downtown area. We primarily congregate at schools and parks. Come join us!

 

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Dreher High School
3319 Millwood Ave Columbia, SC 20205
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Downtown Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Monday
0500
0545
Ruck / Run
Monday
0530
0615
Group Run (Your Pace)
Monday
0530
0615
Group Run (Your Pace)
Monday
0530
0615
Group Run (Your Pace)
Monday
0530
0630
Group Run (Speed work or Hills)
Monday
0530
0615
Strength + Conditioning + Agility
Monday
0530
0615
Kettle Bells + Agility
Monday
0530
0615
Bootcamp
Monday
0600
0645
Bootcamp (no running)
Monday
0545
0615
Strength + Conditioning + Agility
Tuesday
0545
0630
Bootcamp
Tuesday
0600
0645
Bootcamp (no running)
Tuesday
0530
0615
Bootcamp
Tuesday
0530
0615
Bootcamp
Tuesday
0530
0615
Bootcamp
Tuesday
0530
0615
Bootcamp
Tuesday
0515
0615
Run Group (6+ miles)
Wednesday
0500
0545
Ruck / Run
Wednesday
0530
0630
Group Run (Your Pace)
Wednesday
0530
0630
Group Run (Your Pace)
Wednesday
0530
0615
Group Run + Coffeteria
Wednesday
0530
0630
Group Run (10k)
Wednesday
0530
0615
Kettle Bells + Agility
Wednesday
0530
0615
Bootcamp
Wednesday
0515
0600
Bootcamp
Thursday
0545
0630
Bootcamp
Thursday
0600
0645
Bootcamp (no running)
Thursday
0530
0615
Bootcamp
Thursday
0530
0615
Bootcamp
Thursday
0530
0615
Bootcamp
Thursday
0530
0615
Bootcamp
Thursday
0515
0600
Run Group (4+ miles)
Friday
0530
0600
Group Run + Coffeteria
Friday
0530
0600
Group Run + Coffeteria
Friday
0530
0600
Group Run + Coffeteria
Friday
0530
0600
Group Run (Fast 4 mi) + Coffeteria
Friday
0530
0615
Bootcamp
Saturday
0600
0700
Bootcamp
Saturday
0530
0615
Group Run + Coffeteria
Location Varies
Saturday
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Group Run 8-12 mi
Saturday
0700
0800
Bootcamp
Saturday
0700
0800
Bootcamp (High Intensity)
Saturday
0830
0915
Bootcamp with Oliver Gospel Mission

Northeast Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Monday
0515
0600
Bootcamp
Tuesday
0515
0600
Bootcamp
Wednesday
0515
0600
Bootcamp
Thursday
0515
0600
Bootcamp
Friday
0515
0600
Run/Ruck
Saturday
0630
0730
Bootcamp

Blythewood Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Monday
0515
0600
Run Group
Tuesday
0515
0600
Bootcamp
Wednesday
0515
0600
Run Group
Thursday
0515
0600
Bootcamp
Friday
0500
0600
Run/Ruck
Saturday
0630
0730
Bootcamp