1st F – Columbia Workouts

F3 Columbia conducts many workouts throughout the downtown area. We primarily congregate at schools and parks. Come join us!

Click on a pin to see the workouts and times for that location.
Dreher High School
3319 Millwood Ave Columbia, SC 20205
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

University of South Carolina Workouts

Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Monday
1730
1830
Afternoon Bootcamp
Saturday
700
800
Bootcamp

Downtown Workouts

Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Monday
530
615
Group Run (Your Pace)
Monday
515
600
Group Run (Your Pace)
Monday
530
615
Group Run + Coffeteria
Monday
530
630
Group Run (Faster Pace)
Monday
530
630
Strength + Conditioning + Agility
Monday
545
630
Bootcamp
Monday
530
615
Kettle Bells + Agility
Monday
530
615
Bootcamp
Tuesday
545
630
Bootcamp
Tuesday
545
630
Bootcamp (no running)
Tuesday
530
615
Bootcamp
Tuesday
530
615
Bootcamp
Tuesday
530
615
Bootcamp
Tuesday
515
615
Bootcamp
Wednesday
530
615
Group Run (Your Pace)
Wednesday
515
600
Group Run (Your Pace)
Wednesday
530
615
Group Run + Coffeteria
Wednesday
530
630
Group Run (Faster Pace)
Wednesday
530
615
Kettle Bells + Agility
Wednesday
530
615
Rucking
Wednesday
530
615
Bootcamp
Thursday
545
630
Bootcamp
Thursday
545
630
Bootcamp (no running)
Thursday
530
615
Bootcamp
Thursday
530
615
Bootcamp
Thursday
530
615
Bootcamp
Thursday
515
615
Bootcamp
Thursday
530
615
Bootcamp
Friday
530
615
Group Run (Your Pace)
Friday
530
615
Group Run + Coffeteria
Friday
515
600
Group Run (Your Pace)
Friday
530
630
Group Run (Faster Pace)
Friday
530
615
Kettle Bells + Stretching
Friday
530
615
Bootcamp
Saturday
600
700
Bootcamp
Saturday
700
800
Bootcamp
Saturday
700
800
Bootcamp
Saturday
700
800
Bootcamp
Saturday
830
930
Bootcamp with Oliver Gospel Mission

Northeast Workouts

Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Tuesday
530
615
Bootcamp
Wednesday
515
600
Bootcamp
Thursday
530
615
Bootcamp
Saturday
630
730
Bootcamp

Blythewood Workouts

Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Tuesday
515
600
Bootcamp
Wednesday
515
600
Run Group
Thursday
515
600
Bootcamp
Friday
500
600
Ruck
Saturday
630
730
Bootcamp