1st F – Columbia Workouts

F3 Columbia conducts many workouts throughout the downtown area. We primarily congregate at schools and parks. Come join us!

Click on a pin to see the workouts and times for that location.
Dreher High School
3319 Millwood Ave Columbia, SC 20205
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

University of South Carolina Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Monday
1730
1830
Afternoon Bootcamp
Saturday
0700
0800
Bootcamp

Downtown Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Monday
0530
0615
Group Run (Your Pace)
Monday
0515
0600
Group Run (Your Pace)
Monday
0530
0615
Group Run + Coffeteria
Monday
0530
0630
Group Run (Faster Pace)
Monday
0530
0630
Strength + Conditioning + Agility
Monday
0545
0630
Bootcamp
Monday
0530
0615
Kettle Bells + Agility
Monday
0530
0615
Bootcamp
Tuesday
0545
0630
Bootcamp
Tuesday
0545
0630
Bootcamp (no running)
Tuesday
0530
0615
Bootcamp
Tuesday
0530
0615
Bootcamp
Tuesday
0530
0615
Bootcamp
Tuesday
0515
0615
Bootcamp
Tuesday
0530
0615
Bootcamp
Tuesday
0515
0615
Run Group (6+ miles)
Wednesday
0530
0615
Group Run (Your Pace)
Wednesday
0515
0600
Group Run (Your Pace)
Wednesday
0530
0615
Group Run + Coffeteria
Wednesday
0530
0630
Group Run (Faster Pace)
Wednesday
0530
0615
Kettle Bells + Agility
Wednesday
0530
0615
Rucking
Wednesday
0530
0615
Bootcamp
Thursday
0545
0630
Bootcamp
Thursday
0545
0630
Bootcamp (no running)
Thursday
0530
0615
Bootcamp
Thursday
0530
0615
Bootcamp
Thursday
0530
0615
Bootcamp
Thursday
0515
0615
Bootcamp
Thursday
0530
0615
Bootcamp
Thursday
0515
0600
Run Group (4+ miles)
Friday
0530
0615
Group Run (Your Pace)
Friday
0530
0615
Group Run + Coffeteria
Friday
0515
0600
Group Run (Your Pace)
Friday
0530
0630
Group Run (Faster Pace)
Friday
0530
0615
Kettle Bells + Stretching
Friday
0530
0615
Bootcamp
Saturday
0600
0700
Bootcamp
Saturday
0700
0800
Bootcamp
Saturday
0700
0800
Bootcamp
Saturday
0700
0800
Bootcamp
Saturday
0830
0930
Bootcamp with Oliver Gospel Mission

Northeast Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Monday
0515
0600
Bootcamp
Tuesday
0515
0600
Bootcamp
Wednesday
0515
0600
Bootcamp
Thursday
0515
0600
Bootcamp
Saturday
0630
0730
Bootcamp

Blythewood Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Tuesday
0515
0600
Bootcamp
Wednesday
0515
0600
Run Group
Thursday
0515
0600
Bootcamp
Friday
0500
0600
Ruck
Saturday
0630
0730
Bootcamp