Rogue

A flat four for fun

AO: rogue Q: Flipper PAX: Christopher Childers (F3 Satchel), Bidet, SlideWhistle, SweetTart, Quaker, Bemis, Swingline, Easy Street, clickbait, Ronaldo, Meatloaf FNGs: None COUNT: 12 WARMUP: some ran pre-miles THE THANG:https://footpathapp.com/routes/841E5DFF-7E92-4AA3-8D19-F6D6923228BB :alert: ANNOUNCEMENTS :alert: : Blueberry train continues :blueberries: :steam_locomotive: Memorial Day at The Bull COT: prayers for teachers and students as the finish the school …

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Ivy League Run

AO: rogue Q: Shocker PAX: Swingline, Friar Tuck, LA Gear, Quaker, Winston, Easy Street, Garnish, Cauliflower, Shocker FNGs: None COUNT: 9 WARMUP: Discussion started at 5:17 so we didn’t run until 5:18, one minute late. No one actually warmed up before the run because it was Tuesday and we did 6+ miles of warming up. …

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Legion Flyby

AO: rogue Q: Quaker PAX: Cauliflower, BabyRuth(AOQ TheWall), Friar Tuck, SlideWhistle, Easy Street, Swingline, Bemis, clickbait, Christopher Childers (F3 Satchel) FNGs: None COUNT: 10 WARMUP: None. Discuss the Route THE THANG: Run out to do a flyby of Legion Day and then have an awkward West Side Story-esque standoff on Brandon. Finished with a loop …

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Safety break

AO: rogue Q: Bemis PAX: clickbait, Easy Street, Friar Tuck, SweetTart FNGs: None COUNT: 5 WARMUP: no need for warm muscles THE THANG: sit in Sbux and not talk about running. :alert: ANNOUNCEMENTS :alert: : COT: pray in the rain

Rogue Visits Winston (Street)

AO: rogue Q: Cauliflower PAX: Bemis, clickbait, Easy Street, Friar Tuck, Shocker, SweetTart, Swingline FNGs: None COUNT: 8 WARMUP: Easy Street and Cauliflower were both early! THE THANG: strava.app.link/ZGu0ACnPgJb :alert: ANNOUNCEMENTS :alert: : 1. Speed for Need on May 11. 2. Swingline is collecting used shoes for charity donations.

Neighborhood patrol

AO: rogue Q: capgun PAX: capgun, Bemis, Swingline, Easy Street, SweetTart, Prodigal, Friar Tuck, Meat Loaf, Snuggles, Bidet, Mushu FNGs: None COUNT: 11 WARMUP: Dogs, like people, are not to be trusted THE THANG: Ring around the woodlands :alert: ANNOUNCEMENTS :alert: : need for speed, bidets berry challenge COT: prayers for the sick

All The Hills

AO: rogue Q: Bemis PAX: Friar Tuck, Bemis, SweetTart, Flipper, Cauliflower, Easy Street, Shocker, @noonan FNGs: None COUNT: 8 WARMUP: waiting on our missing HCs THE THANG: Hills, some repeated :alert: ANNOUNCEMENTS :alert: : see announcements COT: reach out to brothers you haven’t seen – connect just because. Prayers for family members and coworkers

Rogue Ladder and Rain

AO: rogue Q: Cauliflower PAX: SweetTart, Bemis, Friar Tuck, Easy Street, Swingline, clickbait FNGs: None COUNT: 7 WARMUP: Sit in my car thinking no other PAX were going to run in the rain…until Bemis and SweetTart showed up on foot after running pre-miles. THE THANG: strava.app.link/PT42dAl3HIb Or Warm Starbucks Coffee at 0530 ANNOUNCEMENTS: Speed for …

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Loop de Loop

AO: rogue Q: Quaker PAX: Bemis, Friar Tuck, Chewy, Quartermaster, Easy Street FNGs: None COUNT: 6 WARMUP: Discuss the loops with a couple distance options THE THANG: We did the thing -https://www.strava.com/routes/3212413782276037228 ANNOUNCEMENTS: Speed for Need on 5/11 – Contact Easy Street COT: Friar Tuck prayed us out.

Sleasley lives!

AO: rogue Q: Sleasley PAX: Friar Tuck, Cauliflower, Prodigal, BabyRuth(AOQ TheWall), Lobstah, Swingline, Easy Street, Quaker, clickbait, Bemis FNGs: None COUNT: 11 WARMUP: a miraculous early start ! THE THANG: the Disney marathon sounds worse than the Georgia Death Race and we kept running after the sprint for coffee finish who does that? ANNOUNCEMENTS: GDR …

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Rogue plays Soccer

AO: rogue Q: Swingline PAX: Bemis, Quaker, Friar Tuck, LA Gear, Tube Socks, Easy Street, Churchkey FNGs: None COUNT: 8 WARMUP: Swingline explained the route and the PAX waited on Easy’s arrival. The PAX promptly left at 5:17 AM. THE THANG: Started off on the back side of Target. Tube Socks began an inner struggle …

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No Owls, No Problem

AO: rogue Q: Easy Street PAX: Bemis, clickbait, Friar Tuck, Prodigal, Quaker, Seahorse, SweetTart, Swingline FNGs: None COUNT: 9 WARMUP: None needed, checked for lightning, route explanation THE THANG: Nice and easy route with options to cut off for less. Learned that Sweettarts final kick is lacking. Might be a new BunkBed in town soon …

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Devine Woodrow Rosewood loop

AO: rogue Q: LA Gear PAX: Bemis, Winston, Easy Street, Shocker, noonan, Quaker FNGs: None COUNT: 7 WARMUP: wait for Easy Street THE THANG: strava.app.link/cpYX6HpzgIb ANNOUNCEMENTS: runvergence at Amble on Friday; Miracles in Motion 5k on May 11

You never know what you’re gonna get

AO: rogue Q: Sleasley PAX: Bemis, Cauliflower, clickbait, Easy Street, Friar Tuck, Quaker, Swingline, BabyRuth(AOQ TheWall), Prodigal, Billboard, Enron FNGs: 1 Enron COUNT: 12 WARMUP: on time and ready to rock ‘n’ roll strava.app.link/apef8K6QLHb: training chatter, shark tales, and landmarks as directions ANNOUNCEMENTS: Lexington Wall (4/9) & Get to the Green 5K/10K Wall (4/16) COT: …

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Ol’ Woodie Full of Sacs

AO: rogue Q: Swingline PAX: Friar Tuck, SweetTart, Winston, Cauliflower, Quaker, Bemis, Flipper, Shocker, clickbait FNGs: None COUNT: 10 WARMUP: Swingline did not even bother explaining the route. If you don’t know it then follow someone who has it in their watch. connect.garmin.com/modern/course/251927963 THE THANG: The PAX pushed the pace throughout, with no signs of …

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Leap Over The Troll Bridge

AO: rogue Q: Easy Street PAX: Bemis, clickbait, Friar Tuck, Lobstah, Recount, Swingline, SweetTart, Shocker, noonan FNGs: None COUNT: 10 WARMUP: Everyone on time or early. Route explanation. THE THANG: strava.app.link/QF1N3FArAHb ANNOUNCEMENTS: Dawnstrike AOQ Handoff this weekend, Get to the Green soon COT: He knows what’s on our hearts and minds. May he watch over …

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Castle Crashers

AO: rogue Q: Quaker PAX: Shocker, noonan, Friar Tuck, Lobstah, HolyPoker, Bemis, Swingline, Easy Street, BunkBed, Turncoat, Wannabe, Winston FNGs: None COUNT: 13 WARMUP: Explained the route. THE THANG: We ventured back to the Castle, but this time we infiltrated the inner keep. There were many treasures and crowns awarded this day. I don’t think …

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Cut and Run

AO: rogue Q: Cauliflower PAX: Flipper, clickbait, Bemis, Recount, Friar Tuck, Easy Street, LA Gear, Shocker, Swingline, Quaker FNGs: None COUNT: 11 WARMUP: Easystreet and Cauliflower both on time. No sight of Winston or Sleasly. THE THANG: strava.app.link/kQvYWRvLoHb ANNOUNCEMENTS: -Ramble Runvergence at Rosewood Publix tomorrow. -Dawnstrike AOQ handoff Saturday (3/2) COT: -Prayers for LA Gears …

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Rogue Swamp Ninjas

AO: rogue Q: Swingline PAX: Bemis, Cauliflower, SweetTart, Easy Street FNGs: None COUNT: 5 WARMUP: Described the route that’ll we were taking to get from Rogue to Swamp Fox, making sure to turn on Lonsford. THE THANG: Bemis took it slow and steady after beast moding Sesqui this past weekend. Sweettart, Cauliflower and Swingline spotted …

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4 Mile Taper

AO: rogue Q: Shocker , Selfie PAX: Shocker, Swingline, clickbait, Cauliflower, Ziffel, Quaker, Bemis, noonan, Easy Street, Selfie FNGs: None COUNT: 10 THE THANG: 4 miles and coffee. ANNOUNCEMENTS: DTD, Bemis running a 30 hour race this weekend. COT: Prayers for Clickbait’s grandmother in law as she recovers from an injury. Prayers for Briana Hall …

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Howlin’ Wind!

AO: rogue Q: Easy Street PAX: Bemis, SweetTart, noonan, Shocker, McNugget FNGs: None COUNT: 6 WARMUP: Try to harness the wind and wonder if Sweettart made it… THE THANG: The King (Elvis) haunted many of our runs this morning but no kings prematurely left the building before a safe return. McNugget and Sweettart played hide …

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Zig zag in the wind

AO: rogue Q: Bemis PAX: Bemis, Easy Street, HolyPoker, SweetTart, Noonan FNGs: None COUNT: 5 WARMUP: scanning the horizon for EZ THE THANG: Tapeworm flyby and 400+ elevation ANNOUNCEMENTS: COT: Pray for a little one on a ventilator and the end of all war and conflict.

Woodlands Troll Bridge

AO: rogue Q: Swingline PAX: Easy Street, BabyRuth(AOQ TheWall), Costanza, Huffy (CBHM Masters Champ), capgun, Bemis, Quaker, clickbait FNGs: None COUNT: 9 WARMUP: Gathered up in amazement that Easy Street made it on time. Excited to see Huffy and Constanza going Rogue THE THANG: The PAX headed through Woodlands to Chimney Hill and back to …

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Scratching the itch

AO: rogue Q: SweetTart PAX: Co-Pay, HolyPoker, Bemis, Swingline, Dory, Shocker, Winston FNGs: None COUNT: 8 WARMUP: some stretched some ran we all waited for Easy St THE THANG: Down MOM continue on Devine to Ott left on Ott then zipper between Ott and Kilbourne Cross streets are Blossom Coleman Wheat Wilmot Duncan Monroe turn …

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Everyone but the Q is an overachiever

AO: rogue Q: Bemis PAX: Winston, clickbait, Swingline, SweetTart, Bemis, BabyRuth(AOQ TheWall), Easy Street, Quaker, Sleasley FNGs: None COUNT: 9 WARMUP: pre-miles for some THE THANG: bow tie route ANNOUNCEMENTS: Runvergence Friday COT: shine your light

Flipper Ghost Q

AO: rogue Q: Swingline PAX: Bemis, Easy Street, Quaker, HolyPoker, Shocker, noonan, Dory FNGs: None COUNT: 8 WARMUP: Flipper doing what’s most important – take care of his kids – so had to pass on the Q. Swingline explained the route. Bemis inserted some type of dad joke about Claremont and Belmont. Shocker and Noonan …

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Rogue Rollercoaster

AO: rogue Q: Swingline PAX: clickbait, Cauliflower, Easy Street, Shocker, Bemis, noonan FNGs: None COUNT: 7 WARMUP: Quick route explanation and watched Easy and Cauliflower fly in at 5:17. THE THANG: Route started by avoiding oncoming traffic on Garner’s Ferry as we hit Hampton Hill and included a fly by of Tapeworm’s house. Noonan flipped …

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Tour de South Kilbourne

AO: rogue Q: LA Gear PAX: Swingline, Easy Street, Cauliflower, Bemis, SweetTart, Winston, HolyPoker, Dory, LA Gear FNGs: None COUNT: 9 WARMUP: mostly sit in car; yhc ran shopping cart back to World Market THE THANG: a tour of South Kilbourne connect.garmin.com/modern/course/242516465 ANNOUNCEMENTS: Dam2Dam coming up in a month COT: prayers for end to war …

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Rogue AOQ Handoff

AO: rogue Q: clickbait PAX: LA Gear, BabyRuth(AOQ TheWall), Silent Bob, Insanity, Swingline, Side Salad, Silver Bullet, Kitty, Teddy, McNugget, Huffy (CBHM Masters Champ), Quartermaster, Easy Street, TapeWorm, Bucket Truck, Chewy, Fallout, Churchkey, Oscar, Bemis, Quaker, Jar Jar, Flipper, Shocker, SweetTart, Phlegm, Tube Socks, capgun, Ziffel, Pipeline, Dory, Snowflake FNGs: None COUNT: 33 WARMUP: Some …

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Rogue storms the Castle

AO: rogue Q: Swingline PAX: Bemis, clickbait, Easy Street, SweetTart, Shocker FNGs: None COUNT: 6 WARMUP: The ninjas amassed in the Rogue. Easy was so excited for today’s mission that he showed up early (beating the Q). He exuberantly proclaimed “time to storm the Castle.” The ninjas awaited the arrival of Winston the HC’er. He …

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Flat Four

AO: rogue Q: Shocker PAX: clickbait, Quaker, LA Gear, Swingline, Easy Street, Pipeline, Bemis FNGs: None COUNT: 8 WARMUP: Wait in the car in the heat until 5:17 THE THANG: connect.garmin.com/modern/course/243496547 ANNOUNCEMENTS: COT:prayers for Bunkbed’s family and new baby

Frozen Tuesday

AO: rogue Q: Bemis PAX: capgun, Easy Street, Swingline, Shocker, Lobstah, clickbait, @quartermaster FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:

Rogue Woodshed Flyby

AO: rogue Q: Cauliflower PAX: crabdaddy, Quaker, Bemis, Hawg, noonan, Easy Street, Swingline, clickbait FNGs: None COUNT: 9 WARMUP: -Easystreet and Cauliflower were on time to stand in the cold. THE THANG: strava.app.link/zWyMaQhfIFb ANNOUNCEMENTS: -Rogue AOQ Handoff on January 11 -Runvergence at Scramble on Friday (11/29). Different scramble route promised by Hawg Q. COT: -Prayer’s …

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Freezing Flipper

AO: rogue Q: Flipper PAX: clickbait, Easy Street, Hawg, Quartermaster, Swingline FNGs: None COUNT: 6 WARMUP: warm up in vehicles until 5:14 THE THANG: ANNOUNCEMENTS: Tom Tom Foolery, Runvergence at Scramble next Friday COT: prayer for Clickbait’s sister

Cold Rogue Loop

AO: rogue Q: Swingline PAX: clickbait, Friar Tuck, SweetTart, Bemis, Selfie, Quaker, Tommy Boy, LA Gear, TapeWorm FNGs: None COUNT: 10 WARMUP: Mumble chatter around Bemis’ ninja skills and debate over how Easy is worshipping that porcelain god. It could it be on his knees or on his arse. Either way, hope that clears up. …

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To aid and abet

AO: rogue Q: Sleasley PAX: Bemis, clickbait, Easy Street, Hawg, noonan, Shocker, Recount, Swingline, Quartermaster, Tommy Boy, Petri FNGs: None COUNT: 12 WARMUP: waiting for easy rider – many showed up to the sufferfest THE THANG: more like the ransacking of Gondor than the conquest of Mt. Doom ANNOUNCEMENTS: Cold Brew (12/16), Christmas Party (12/17), …

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Woodhill Ladder!

AO: rogue Q: Cauliflower PAX: Bemis, Friar Tuck, Easy Street, clickbait, Sleasley, Mud Dawg, Ziffel, LA Gear, Swingline, Shocker, Quaker, Winston, Selfie FNGs: None COUNT: 14 WARMUP: Waiting on the Q THE THANG: strava.app.link/pYIPaK80LEb ANNOUNCEMENTS: COT: Prayers for Swingline’s mom, LA Gear’s wife, and Friar Tuck’s dad.

Ping pong through Old Woodlands

AO: rogue Q: Flipper PAX: clickbait, Shocker, Swingline, SweetTart, Cauliflower, Easy Street, Lobstah FNGs: None COUNT: 8 WARMUP: wait for Easy Street THE THANG: 5 miles ANNOUNCEMENTS: runvergence next Friday, sign up for Cold Brew half, Christmas party 12/17 COT: prayers for Swingline’s mom and Easy Street’s friend

no hc? no problem

AO: rogue Q: Friar Tuck PAX: clickbait, Easy Street, Cauliflower, Bemis, BabyRuth(AOQ TheWall), Swingline, Quaker, Selfie, Bidet, Dookie, Ronaldo, Shocker, Sleasley, Recount FNGs: None COUNT: 15 THE THANG: evil mustache ANNOUNCEMENTS: wooden medals are woodles COT: folks need our prayers. Kyrie Eleison.

AC Flora Roller Coaster OnB

AO: rogue Q: Quaker PAX: Bemis, Shocker, noonan, Easy Street, clickbait, Quaker, Swingline, Cauliflower FNGs: None COUNT: 8 WARMUP: None THE THANG: Run to AC Flora and back: www.strava.com/activities/10175591393 ANNOUNCEMENTS: Check Slack #announcements, Perfect porta potties at the Charlotte Marathon COT: Lord’s prayer

Too Cold to be Running

AO: rogue Q: Cauliflower PAX: Quaker, noonan, BabyRuth (AOQ TheWall), Swingline, Fallout, capgun, Friar Tuck, Bemis, Easy Street, Winston, Selfie, BunkBed FNGs: None COUNT: 13 WARMUP: No Warmth to be Found THE THANG: strava.app.link/obbRzIjKoEb ANNOUNCEMENTS: -Spur Day on 11/25 -Cold Brew Half on 12/16 COT: Prayers for Capgun’s Grandma and Easy Street’s Father-in-Law

Tunnels and graveyards

AO: rogue Q: Bemis PAX: clickbait, Shocker, Cauliflower, Flipper, SweetTart, Sleasley, Recount, @Noonan FNGs: None COUNT: 9 WARMUP: THE THANG: out n back thru the tunnels, graveyard, Recount, and Dory flybys ANNOUNCEMENTS: COT: let our light shine

Everyone showed up!

AO: rogue Q: clickbait PAX: Bemis, capgun, Easy Street, Friar Tuck, Recount, Shocker, Sleasley, Swingline, LA Gear, Quaker FNGs: None COUNT: 11 WARMUP: Getting updates on races and remembering that sleasley did HC THE THANG: 4.2 miles through old woodlands and by woodshed ANNOUNCEMENTS: runvergance tomorrow at Ramble as friar tuck hands off the shovel …

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Tuesday Gloom run

AO: rogue Q: Bemis PAX: clickbait, Selfie, Swingline FNGs: None COUNT: 4 WARMUP: THE THANG: zig zag thru Shandon footpathapp.com/routes/53E7EB4F-3AE7-4EA2-81B1-52F341D872EC ANNOUNCEMENTS: COT:Taper talk, spring race plans

Free coffee for a crown!

AO: rogue Q: Easy Street PAX: BabyRuth (AOQ TheWall), Bemis, clickbait, Friar Tuck, Jar Jar, Recount, Billboard, Quaker, Swingline, Selfie FNGs: None COUNT: 11 WARMUP: 5:17 start as usual, 3 got EC THE THANG: www.strava.com/routes/3149848149887585218 3 PAX got EC at 0500, started with 9 PAX and picked up some stragglers along the route. 7 for …

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Out & Back and Coffee

AO: rogue Q: Cauliflower PAX: Friar Tuck, Swingline, Winston, Bemis, clickbait, Shocker, Sleasley, Quaker FNGs: None COUNT: 9 WARMUP: Cover the Convoluted Route THE THANG: www.strava.com/routes/3148710016992560396 ANNOUNCEMENTS: -Thunder handoff on Thursday (10/19) -Ramble Runvergence and AOQ Handoff on Friday (10/27) -Go Leo Halloween Run on Saturday (10/28) -Cold Brew Half-ish Marathon on Saturday (12/16) COT: …

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Rainy Thursday

AO: rogue Q: Shocker PAX: capgun, clickbait, Bemis, Easy Street, Shocker FNGs: None COUNT: 5 THE THANG: 5 of us ran 4 miles in the rain. 4 stayed for coffee. ANNOUNCEMENTS: Stumble 9 year anniversary tomorrow. The F3 Columbia 11 year anniversary is this Saturday. COT: Prayers for Cap gun’s grandmother and family.

Muddawg Ghost Q

AO: rogue Q: Mud Dawg ( 2nd F) PAX: clickbait, Bemis, Winston, noonan, Pipeline, Shocker, Cauliflower, Swingline FNGs: None COUNT: 8 WARMUP: wait for the official start time of 5:17am THE THANG: Pelham, rosewood, Bonham, devoreoux, make way to egg roll dash, meander back around Pelham and to the ao. Run around the parking lot …

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Boomhauer meets Rogue

AO: rogue Q: Friar Tuck PAX: clickbait, BabyRuth, Cauliflower, Swingline, Bemis, Easy Street, Boomhauer, Quaker, Corndog FNGs: None COUNT: 10 WARMUP: run a couple before, bike to the AO, or show up super early at 5:15 THE THANG: pay homage to blackfriars and note the latest damage to the troll bridge ANNOUNCEMENTS: plenty. sign up …

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smoking barrel jaunt

AO: rogue Q: Sleasley PAX: clickbait, Winston, Cauliflower, Friar Tuck, Bemis, Shocker, LA Gear, Swingline FNGs: None COUNT: 9 WARMUP: aesthetics of the foot THE THANG: the allure of our unlived lives www.strava.com/routes/3138842167919706498 ANNOUNCEMENTS: Leo ♌️ run, 11 years of ramble, Hot Pink Half, Cold Brew Half (can’t remember the dates…) COT:lift up swingline and …

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Herman Munster

AO: rogue Q: Selfie PAX: Selfie, Snowflake, Bemis, clickbait, Easy Street, Friar Tuck, Cauliflower, Winston, BabyRuth FNGs: None COUNT: 9 WARMUP: THE THANG: Run Garners Ferry to Byron, cut over to Galway. Right on Macon, hit the 4 sacs, then Macon back to Galway. Right on Merrill to Old Woodlands and back to the AO. …

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Ghost Q

AO: rogue Q: Swingline PAX: clickbait, Flipper, Friar Tuck, Mud Dawg ( 2nd F), Easy Street, Cauliflower FNGs: None COUNT: 6 WARMUP: Grumbles, easy street 1 minute early to our 5:17 standard launch time, and wondering if the world is in order today when Bemis did not show. THE THANG: Run around lake Katherine, up …

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The Fin

AO: rogue Q: BunkBed PAX: Friar Tuck, Cauliflower, Easy Street, clickbait, LA Gear, noonan, Shocker, Selfie, Quaker, Tommy Boy FNGs: None COUNT: 11 WARMUP: Fiddle around in the parking lot THE THANG: strava.app.link/1Hk9oQkj5Cb Wonder when we’re going to see Swingline on the route, Cauliflower hates hills, but he still ran up M.o.M. EZ says start …

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Go Falcons

AO: rogue Q: Selfie PAX: Cauliflower, Swingline, Selfie, Friar Tuck, clickbait, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: THE THANG: Out to AC Flora and back ANNOUNCEMENTS: 5k this Friday night in Lexington New Nantan coming soon, Mud dawg will be looking for some new responsibilities in F3 COT:

Thursday Foghorn

AO: rogue Q: Bemis PAX: Friar Tuck, LA Gear, Tube Socks, Swingline FNGs: None COUNT: 5 WARMUP: extra early start for some THE THANG: footpathapp.com/routes/C6FCB422-2BBA-4FC7-94A6-F1D14392D35E ANNOUNCEMENTS: Handoff tomorrow at Stumble COT: cancer treatments, BRR teams, let us see His hand around us.

LA Gear’s 6-year VQ-versary Celebration

AO: rogue Q: LA Gear PAX: Bemis, Cauliflower, clickbait, capgun, Easy Street, Friar Tuck, LA Gear, Pipeline, Selfie, Snowflake FNGs: None COUNT: 10 WARMUP: standing around waiting for Easy Street THE THANG: variation of YHC’s VQ route (@ Stumble on 25 Aug 2017) connect.garmin.com/modern/course/188019688 ANNOUNCEMENTS: runvergence tomorrow at Scramble / meet at Thunder Tuesday for …

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Ride the Tail

AO: rogue Q: Swingline PAX: Easy Street, Mud Dawg ( 2nd F), clickbait, Bemis, Friar Tuck, Quaker, Garnish, Snowflake, Shocker, noonan FNGs: None COUNT: 11 WARMUP: Explained the route down Old Woodlands – either a sperm or shoe (up to you) THE THANG: connect.garmin.com/modern/course/185212034 MARY: ANNOUNCEMENTS: 8/26 – Stomp the Swamp 8/29 – Rogue visit …

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Revenge of the wire

AO: rogue Q: Flipper PAX: BabyRuth, Winston, Ziffel, noonan, Swingline, clickbait, Flipper, Shocker, Easy Street, Bemis, Friar Tuck, BunkBed, capgun, Quaker FNGs: None COUNT: 14 WARMUP: complain about heat THE THANG: 6.5 miles of pain to Emily Douglas and back COT: closing prayer

Is that a varicose vein?

AO: rogue Q: Easy Street PAX: Bemis, clickbait, Winston, Friar Tuck, Sleasley, Ziffel FNGs: None COUNT: 7 WARMUP: Route explanation and missing Muddawg THE THANG: www.strava.com/routes/3122007684904299964 MARY: Has a tree tattoo on her ankle… ANNOUNCEMENTS: Lots of races and anniversaries coming up. Get excited! COT: Prayers for Sarah Harmon, wife of Jesse with Run Hard, …

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Forgotten route

AO: rogue Q: Sleasley PAX: Selfie, Lobstah, BunkBed, Bemis, clickbait, Flipper, Mud Dawg ( 2nd F), Quaker FNGs: None COUNT: 9 WARMUP: chit chat and missing hcs THE THANG: seventy two and balmy MARY: meh ANNOUNCEMENTS: Anniversaries are coming up! Plenty of races to sign up for as well, including stomp the swamp COT: Attempted …

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Rosewood

AO: rogue Q: Selfie PAX: Bemis, Cauliflower, clickbait, Friar Tuck, LA Gear, Selfie, Shocker, Swingline FNGs: None COUNT: 8 WARMUP: THE THANG: Run down MOM, left in Rosewood, right on Kilbourne, loop around Sims park and back MARY: ANNOUNCEMENTS: Crazy Train next week COT: 7 pax for coffee

Rogue Seahorse

AO: rogue Q: Friar Tuck PAX: Bemis, Cauliflower, clickbait, Billboard, Mud Dawg ( 2nd F), Winston, Swingline, BabyRuth FNGs: None COUNT: 9 THE THANG: seahorse 10k MARY: pray for us ANNOUNCEMENTS: crazy train next week COT: prayers continue for Gallagher and Mouzakis family, for biggie’s continued recovery, that we’ll be grateful for our blessings, and …

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Interval Fun

AO: Rogue Q: Bemis PAX: Billy Bob, Friar Tuck, Cauliflower, clickbait, Swingline, TapeWorm FNGs: None COUNT: 7 WARMUP: half mile downhill THE THANG: 1, .5, .5, .5,.5,.5, sweat MARY: ANNOUNCEMENTS: lots of ‘Bergen Ed COT: Sidney, support each other

F3 Rogue 🖐️ Years

AO: Rogue Q: Shocker, Fallout (1st F) PAX: Fergie, Costanza, Vowels, Cauliflower, Ash, Winston, McNugget, Quaker, HolyPoker, Hawg, Silver Bullet, DriveBy, Easy Street, Bemis, Billy Bob, Selfie, Sleasley, Pipeline, Quartermaster, Swingline, Side Salad, co-pay, Bundy, BunkBed, LA Gear, Flipper, Friar Tuck, clickbait, Shocker, crabdaddy, Teddy, Silent Bob, Oscar, SweetTart, Fallout (1st F), capgun, Garnish, noonan, …

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Mid week steamer

AO: Rogue Q: Bemis PAX: Swingline, Sleasley, BabyRuth, Friar Tuck, Shocker, Odyssey FNGs: None COUNT: 7 WARMUP: watching Odyssey do his pre-run. THE THANG: MARY: ANNOUNCEMENTS: COT: Thanks for everyone’s support !

Bemis’ Faves

AO: Rogue Q: Easy Street PAX: clickbait, Swingline, capgun, Friar Tuck, Selfie, Billboard FNGs: 1 Billboard COUNT: 7 WARMUP: Coming in Easy! THE THANG: www.strava.com/routes/3108579998425081330 ANNOUNCEMENTS: Rogue Anniversary 7/11, Runvergence at #ramble Friday 6/30 COT: Prayers for Bemis and the passing of his mother and Clickbait’s friend

3 to 4 ish over the way

AO: Rogue Q: Snowflake PAX: capgun, clickbait, Sleasley, Snowflake, crabdaddy, Bemis, Swingline, Selfie, Easy Street FNGs: None COUNT: 9 WARMUP: storytelling by crabdaddy THE THANG: www.strava.com/activities/9312788019 ANNOUNCEMENTS: donate $$ for F3 gear COT: thanks for safety of crabdaddy, prayers for protection of our families, acquaintance of clickbait in ICU

Some thrills, mostly hills

AO: Rogue Q: Sleasley PAX: Friar Tuck, Shocker, Vanilli, Cauliflower, Snowflake, Easy Street, BunkBed, clickbait, Sleasley FNGs: None COUNT: 9 WARMUP: mumbles and indistinct chatter THE THANG: cauliflower is the flash, hills are vitamins, coffee is motivating, and my Apple watch heart rate is a lie MARY: ain’t no doubt ANNOUNCEMENTS: thunder runvergence fourth coming? …

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The real vq

AO: Rogue Q: Sleasley PAX: clickbait, Cauliflower, Friar Tuck, Sleasley, Vanilli, Selfie FNGs: None COUNT: Six WARMUP: is anybody out there…? THE THANG: lovely lake stroll, ufo sightings, plus the earth is flat MARY: not so easy streets ANNOUNCEMENTS: July eleventh is rouge’s five year anniversary! Mark your calendars! COT: thankful for health, safety, and …

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Ring around the Woodshed

AO: Rogue Q: Cauliflower PAX: Shocker, noonan, clickbait, capgun, Sleasley, BabyRuth, Vanilli FNGs: 1 Vanilli COUNT: 8 WARMUP: Standing in the Rain THE THANG: www.strava.com/routes/3101674494536902262 ANNOUNCEMENTS: Rogue 5 year possible runvergence in the works for July 11 or July 13. Shocker Q and details forthcoming.

Rogue does Hammond

AO: Rogue Q: Fallout (1st F) PAX: Easy Street, Bemis, Friar Tuck, clickbait, Sleasley, capgun, Swingline, Snowflake, Selfie, Fallout (1st F) FNGs: None COUNT: 10 WARMUP: Hundreds of merkins THE THANG: Run to Hammond and back, wave/fist-bump Woodshed. Call Silent Bob a sissy. Sadly no one trespassed at Hammond. MARY: ANNOUNCEMENTS: Amble 10-yr tomorrow! Runvergence …

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This Road? No

AO: Rogue Q: Bemis PAX: Dory, LA Gear, capgun, clickbait, Swingline FNGs: None COUNT: 6 WARMUP: THE THANG: lots of out n backs MARY: ANNOUNCEMENTS: watch out for the green cable across the sidewalk. COT:

Ascension Thursday Run

AO: Rogue Q: Friar Tuck PAX: clickbait, capgun, TapeWorm, Selfie, Swingline, Bemis FNGs: None COUNT: 7 WARMUP: FT trying to remember street names THE THANG: a visit to Blackfriars MARY: pray for us ANNOUNCEMENTS: things are coming up this winter COT: happy 40th day of Easter, aka Ascension Thursday. may we be given the grace …

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Sleasley Fartsack VQ

AO: Rogue Q: Sleasley PAX: Friar Tuck, Bemis, LA Gear, Swingline, capgun, Easy Street, Shocker, clickbait, crabdaddy FNGs: None COUNT: 9 WARMUP: Immediate pondering if the VQ is coming followed by realization of a fart sack scenario THE THANG: down MoM, Beltline, azalea, Wilmot, Duncan, Kilbourne, rosewood, gills creek, Pelham MARY: 🔥 ANNOUNCEMENTS: Speed for …

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Maybe directionally challenged, maybe freestyle

AO: Rogue Q: Flipper PAX: Bemis, capgun, clickbait, Easy Street, Friar Tuck, noonan, Shocker, Sleasley, Swingline FNGs: None COUNT: 10 WARMUP: complain about humidity THE THANG: 6ish miles to Epworth and back. ANNOUNCEMENTS: Steel hands COT: Friar Tuck’s father, Biggie Smalls back surgery

Thurzday 5

AO: Rogue Q: Snowflake PAX: Friar Tuck, Eastside, capgun, Swingline, Bemis, clickbait, Snowflake FNGs: None COUNT: 7 THE THANG: strava.app.link/Ey473ehCwzb ANNOUNCEMENTS: speed for need next Sat COT: prayers for Easy street’s FIL and capgun’s mom and grandma

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