Old Woodlands Marvin the Martian
AO: rogue Q: Swingline PAX: Cauliflower, Friar Tuck, Bemis, clickbait, Shocker, noonan FNGs: None COUNT: 7 WARMUP: Quick debate on the route art as we wait on 5:17 for Easy Street. 2 Votes Marvin the Martian for the route art. Bunk Bed and Fallout roll up talking about battles for Middle Earth, strange things happen …
Didn’t see tapeworm on High Hell repeats
AO: rogue Q: clickbait PAX: BabyRuth, Cauliflower, Easy Street, Friar Tuck, Quaker, Shocker, Swingline, Sleasley, Bemis FNGs: None COUNT: 10 WARMUP: pretending to be stumble hanging out in their area of the parking lot THE THANG: high hell repeats and up MoM, coffee after ANNOUNCEMENTS: hero hustle 5k, tomorrow last day to sign up for …
Ghost Q
AO: rogue Q: Swingline PAX: clickbait, Flipper, Friar Tuck, Mud Dawg ( 2nd F), Easy Street, Cauliflower FNGs: None COUNT: 6 WARMUP: Grumbles, easy street 1 minute early to our 5:17 standard launch time, and wondering if the world is in order today when Bemis did not show. THE THANG: Run around lake Katherine, up …
The Fin
AO: rogue Q: BunkBed PAX: Friar Tuck, Cauliflower, Easy Street, clickbait, LA Gear, noonan, Shocker, Selfie, Quaker, Tommy Boy FNGs: None COUNT: 11 WARMUP: Fiddle around in the parking lot THE THANG: strava.app.link/1Hk9oQkj5Cb Wonder when we’re going to see Swingline on the route, Cauliflower hates hills, but he still ran up M.o.M. EZ says start …
Go Falcons
AO: rogue Q: Selfie PAX: Cauliflower, Swingline, Selfie, Friar Tuck, clickbait, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: THE THANG: Out to AC Flora and back ANNOUNCEMENTS: 5k this Friday night in Lexington New Nantan coming soon, Mud dawg will be looking for some new responsibilities in F3 COT:
Thursday Foghorn
AO: rogue Q: Bemis PAX: Friar Tuck, LA Gear, Tube Socks, Swingline FNGs: None COUNT: 5 WARMUP: extra early start for some THE THANG: footpathapp.com/routes/C6FCB422-2BBA-4FC7-94A6-F1D14392D35E ANNOUNCEMENTS: Handoff tomorrow at Stumble COT: cancer treatments, BRR teams, let us see His hand around us.
St. Teresa of Calcutta feast day 10k
AO: rogue Q: Friar Tuck PAX: Bemis, Quaker, Swingline, Cauliflower FNGs: None COUNT: 5 WARMUP: reminisce on labor day and all it means to us THE THANG: 6 and a half ish miles ANNOUNCEMENTS: good luck brr dudes, there are several 5ks coming up, ask around if you wanna do one COT: Mother Teresa didn’t …
LA Gear’s 6-year VQ-versary Celebration
AO: rogue Q: LA Gear PAX: Bemis, Cauliflower, clickbait, capgun, Easy Street, Friar Tuck, LA Gear, Pipeline, Selfie, Snowflake FNGs: None COUNT: 10 WARMUP: standing around waiting for Easy Street THE THANG: variation of YHC’s VQ route (@ Stumble on 25 Aug 2017) connect.garmin.com/modern/course/188019688 ANNOUNCEMENTS: runvergence tomorrow at Scramble / meet at Thunder Tuesday for …
The Hunt for Snowflake
AO: Rogue FNGs: None COUNT: 12 WARMUP: Shocker, Noonan and Capgun all run to the AO! THE THANG: Today YHC decided we needed to pay Snowflake a visit and we collectively descended into the depths of Rosewood to find him! Quaker shot off like a bullet at the beginning. www.strava.com/routes/3122609560387551676 Stole Bundy’s Fartlek from last …
Ride the Tail
AO: rogue Q: Swingline PAX: Easy Street, Mud Dawg ( 2nd F), clickbait, Bemis, Friar Tuck, Quaker, Garnish, Snowflake, Shocker, noonan FNGs: None COUNT: 11 WARMUP: Explained the route down Old Woodlands – either a sperm or shoe (up to you) THE THANG: connect.garmin.com/modern/course/185212034 MARY: ANNOUNCEMENTS: 8/26 – Stomp the Swamp 8/29 – Rogue visit …
Revenge of the wire
AO: rogue Q: Flipper PAX: BabyRuth, Winston, Ziffel, noonan, Swingline, clickbait, Flipper, Shocker, Easy Street, Bemis, Friar Tuck, BunkBed, capgun, Quaker FNGs: None COUNT: 14 WARMUP: complain about heat THE THANG: 6.5 miles of pain to Emily Douglas and back COT: closing prayer
o lumen ecclesiae, corriamus!
AO: rogue Q: Friar Tuck PAX: Bailiff, Swingline, Quaker, Moolah, BunkBed, Easy Street, Kitty, Winston, clickbait, Bemis, Mud Dawg ( 2nd F), Cauliflower, capgun FNGs: None COUNT: 14 WARMUP: wonder why easy got here so early, gaze into cauliflowers beard THE THANG: run with more pax than thunder MARY: pray for us ANNOUNCEMENTS: lots COT: …
o lumen ecclesiae, corriamus!
AO: rogue Q: Friar Tuck PAX: Bailiff, Swingline, Quaker, Moolah, BunkBed, Easy Street, Kitty, Winston, clickbait, Bemis, Mud Dawg ( 2nd F), Cauliflower, capgun FNGs: None COUNT: 14 WARMUP: wonder why easy got here so early, gaze into cauliflowers beard THE THANG: run with more pax than thunder MARY: pray for us ANNOUNCEMENTS: lots COT: …
Is that a varicose vein?
AO: rogue Q: Easy Street PAX: Bemis, clickbait, Winston, Friar Tuck, Sleasley, Ziffel FNGs: None COUNT: 7 WARMUP: Route explanation and missing Muddawg THE THANG: www.strava.com/routes/3122007684904299964 MARY: Has a tree tattoo on her ankle… ANNOUNCEMENTS: Lots of races and anniversaries coming up. Get excited! COT: Prayers for Sarah Harmon, wife of Jesse with Run Hard, …
Forgotten route
AO: rogue Q: Sleasley PAX: Selfie, Lobstah, BunkBed, Bemis, clickbait, Flipper, Mud Dawg ( 2nd F), Quaker FNGs: None COUNT: 9 WARMUP: chit chat and missing hcs THE THANG: seventy two and balmy MARY: meh ANNOUNCEMENTS: Anniversaries are coming up! Plenty of races to sign up for as well, including stomp the swamp COT: Attempted …
Rosewood
AO: rogue Q: Selfie PAX: Bemis, Cauliflower, clickbait, Friar Tuck, LA Gear, Selfie, Shocker, Swingline FNGs: None COUNT: 8 WARMUP: THE THANG: Run down MOM, left in Rosewood, right on Kilbourne, loop around Sims park and back MARY: ANNOUNCEMENTS: Crazy Train next week COT: 7 pax for coffee
Rogue Seahorse
AO: rogue Q: Friar Tuck PAX: Bemis, Cauliflower, clickbait, Billboard, Mud Dawg ( 2nd F), Winston, Swingline, BabyRuth FNGs: None COUNT: 9 THE THANG: seahorse 10k MARY: pray for us ANNOUNCEMENTS: crazy train next week COT: prayers continue for Gallagher and Mouzakis family, for biggie’s continued recovery, that we’ll be grateful for our blessings, and …
Interval Fun
AO: Rogue Q: Bemis PAX: Billy Bob, Friar Tuck, Cauliflower, clickbait, Swingline, TapeWorm FNGs: None COUNT: 7 WARMUP: half mile downhill THE THANG: 1, .5, .5, .5,.5,.5, sweat MARY: ANNOUNCEMENTS: lots of ‘Bergen Ed COT: Sidney, support each other
F3 Rogue 🖐️ Years
AO: Rogue Q: Shocker, Fallout (1st F) PAX: Fergie, Costanza, Vowels, Cauliflower, Ash, Winston, McNugget, Quaker, HolyPoker, Hawg, Silver Bullet, DriveBy, Easy Street, Bemis, Billy Bob, Selfie, Sleasley, Pipeline, Quartermaster, Swingline, Side Salad, co-pay, Bundy, BunkBed, LA Gear, Flipper, Friar Tuck, clickbait, Shocker, crabdaddy, Teddy, Silent Bob, Oscar, SweetTart, Fallout (1st F), capgun, Garnish, noonan, …
No excuses *not* to come out
AO: Rogue Q: clickbait PAX: Friar Tuck, Swingline, capgun, Cauliflower, BabyRuth, Bemis, Prodigal, Billboard FNGs: None COUNT: 9 WARMUP: Capgun and stretched THE THANG: fast flat 4 miler through part of old woodlands ANNOUNCEMENTS: many dates coming up but most important for now is ROGUE 5 YEAR ANNIVERSARY JULY 11th COT: Prayers for Patrick (Capgun’s …
Thunderless Independence Day
AO: Rogue Q: Friar Tuck PAX: clickbait, Bemis, LA Gear, TapeWorm, Billboard FNGs: None COUNT: 6 WARMUP: waiting for easy street THE THANG: 5 or 6 miles and a flyby of a very empty Thunder AO. MARY: pray for us ANNOUNCEMENTS: Rogue anniversary on 7/11 COT: prayers for LC’s little one, continued prayers for the …
Mid week steamer
AO: Rogue Q: Bemis PAX: Swingline, Sleasley, BabyRuth, Friar Tuck, Shocker, Odyssey FNGs: None COUNT: 7 WARMUP: watching Odyssey do his pre-run. THE THANG: MARY: ANNOUNCEMENTS: COT: Thanks for everyone’s support !
Bemis’ Faves
AO: Rogue Q: Easy Street PAX: clickbait, Swingline, capgun, Friar Tuck, Selfie, Billboard FNGs: 1 Billboard COUNT: 7 WARMUP: Coming in Easy! THE THANG: www.strava.com/routes/3108579998425081330 ANNOUNCEMENTS: Rogue Anniversary 7/11, Runvergence at #ramble Friday 6/30 COT: Prayers for Bemis and the passing of his mother and Clickbait’s friend
3 to 4 ish over the way
AO: Rogue Q: Snowflake PAX: capgun, clickbait, Sleasley, Snowflake, crabdaddy, Bemis, Swingline, Selfie, Easy Street FNGs: None COUNT: 9 WARMUP: storytelling by crabdaddy THE THANG: www.strava.com/activities/9312788019 ANNOUNCEMENTS: donate $$ for F3 gear COT: thanks for safety of crabdaddy, prayers for protection of our families, acquaintance of clickbait in ICU
Some thrills, mostly hills
AO: Rogue Q: Sleasley PAX: Friar Tuck, Shocker, Vanilli, Cauliflower, Snowflake, Easy Street, BunkBed, clickbait, Sleasley FNGs: None COUNT: 9 WARMUP: mumbles and indistinct chatter THE THANG: cauliflower is the flash, hills are vitamins, coffee is motivating, and my Apple watch heart rate is a lie MARY: ain’t no doubt ANNOUNCEMENTS: thunder runvergence fourth coming? …
The real vq
AO: Rogue Q: Sleasley PAX: clickbait, Cauliflower, Friar Tuck, Sleasley, Vanilli, Selfie FNGs: None COUNT: Six WARMUP: is anybody out there…? THE THANG: lovely lake stroll, ufo sightings, plus the earth is flat MARY: not so easy streets ANNOUNCEMENTS: July eleventh is rouge’s five year anniversary! Mark your calendars! COT: thankful for health, safety, and …
Ring around the Woodshed
AO: Rogue Q: Cauliflower PAX: Shocker, noonan, clickbait, capgun, Sleasley, BabyRuth, Vanilli FNGs: 1 Vanilli COUNT: 8 WARMUP: Standing in the Rain THE THANG: www.strava.com/routes/3101674494536902262 ANNOUNCEMENTS: Rogue 5 year possible runvergence in the works for July 11 or July 13. Shocker Q and details forthcoming.
6 Miles Of Culdesacs (and recovery)
AO: Rogue Q: clickbait PAX: Bemis, Friar Tuck, Swingline, capgun FNGs: None COUNT: 5 WARMUP: Tried to figure out the route and wondered if Easy Street was coming. Capgun snuck up on our 6. THE THANG: 6 miles of Culdesacs through Old Woodlands. Drive by Woodshed AO. MARY: ANNOUNCEMENTS: COT: Bemis’ car situation and that …
Rogue does Hammond
AO: Rogue Q: Fallout (1st F) PAX: Easy Street, Bemis, Friar Tuck, clickbait, Sleasley, capgun, Swingline, Snowflake, Selfie, Fallout (1st F) FNGs: None COUNT: 10 WARMUP: Hundreds of merkins THE THANG: Run to Hammond and back, wave/fist-bump Woodshed. Call Silent Bob a sissy. Sadly no one trespassed at Hammond. MARY: ANNOUNCEMENTS: Amble 10-yr tomorrow! Runvergence …
This Road? No
AO: Rogue Q: Bemis PAX: Dory, LA Gear, capgun, clickbait, Swingline FNGs: None COUNT: 6 WARMUP: THE THANG: lots of out n backs MARY: ANNOUNCEMENTS: watch out for the green cable across the sidewalk. COT:
Ascension Thursday Run
AO: Rogue Q: Friar Tuck PAX: clickbait, capgun, TapeWorm, Selfie, Swingline, Bemis FNGs: None COUNT: 7 WARMUP: FT trying to remember street names THE THANG: a visit to Blackfriars MARY: pray for us ANNOUNCEMENTS: things are coming up this winter COT: happy 40th day of Easter, aka Ascension Thursday. may we be given the grace …
Legion Fly By for the Mems
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: clickbait, Bemis, Sleasley, Easy Street, noonan, Shocker, capgun, Mud Dawg ( 2nd F), Friar Tuck, Swingline FNGs: None COUNT: 10 WARMUP: sleasly made it and Easy came in Easy THE THANG: www.strava.com/routes/3093276549046962582 MARY: quite contrary ANNOUNCEMENTS: F3 Family Day Steel Hands Sunday 1-3 COT: thank you …
Sleasley Fartsack VQ
AO: Rogue Q: Sleasley PAX: Friar Tuck, Bemis, LA Gear, Swingline, capgun, Easy Street, Shocker, clickbait, crabdaddy FNGs: None COUNT: 9 WARMUP: Immediate pondering if the VQ is coming followed by realization of a fart sack scenario THE THANG: down MoM, Beltline, azalea, Wilmot, Duncan, Kilbourne, rosewood, gills creek, Pelham MARY: 🔥 ANNOUNCEMENTS: Speed for …
Maybe directionally challenged, maybe freestyle
AO: Rogue Q: Flipper PAX: Bemis, capgun, clickbait, Easy Street, Friar Tuck, noonan, Shocker, Sleasley, Swingline FNGs: None COUNT: 10 WARMUP: complain about humidity THE THANG: 6ish miles to Epworth and back. ANNOUNCEMENTS: Steel hands COT: Friar Tuck’s father, Biggie Smalls back surgery
Thurzday 5
AO: Rogue Q: Snowflake PAX: Friar Tuck, Eastside, capgun, Swingline, Bemis, clickbait, Snowflake FNGs: None COUNT: 7 THE THANG: strava.app.link/Ey473ehCwzb ANNOUNCEMENTS: speed for need next Sat COT: prayers for Easy street’s FIL and capgun’s mom and grandma
The Lightning Pistol
AO: Rogue Q: Swingline PAX: Friar Tuck, clickbait, Sleasley, Bemis, capgun, Flipper, Easy Street, Mud Dawg ( 2nd F), Shocker FNGs: None COUNT: 10 WARMUP: Described the route, including a reference that the route looks like a pistol (unintentional) THE THANG: connect.garmin.com/modern/course/158076745 Went by Thunder, it looked like they were on their hands and knees …
The Rogue route that was kept from going rogue
AO: Rogue Q: Prodigal PAX: capgun, Swingline, Bemis, clickbait, Easy Street, Friar Tuck, Prodigal FNGs: None COUNT: 7 WARMUP: Some chatting and stretching THE THANG: Runners modified the following route by taking a R on Trenholm to keep with Rogue’s Thursday standards. routes.rungoapp.com/route/XoN4YW51RC MARY: Theotokos ANNOUNCEMENTS: Don’t Suffer Alone Challenge this Saturday at Lexington HS; …
The one wear easystreet learns to tie his shoes
AO: Rogue Q: Friar Tuck PAX: clickbait, Easy Street, Swingline, capgun FNGs: None COUNT: 5 WARMUP: old man noises THE THANG: 6.5mi stingray-shaped run with a Capgun flyby MARY: pray for us ANNOUNCEMENTS: speed for need still TBD. pray for the thieves conversion and repentance COT: patience is infused by the Holy Ghost but also …
Bear Crawl
AO: Rogue Q: clickbait PAX: Friar Tuck, Bemis, Swingline, Easy Street, Shocker, capgun FNGs: None COUNT: 7 WARMUP: little stretching was done THE THANG: hill day 🫠 MARY: ANNOUNCEMENTS: looking for speed for need 5k volunteers to push- contact @easystreet. Also, there is a runvergence Monday COT: Easy Street’s FIL and Capgun’s mom/grandmother
Capgun remote Q
AO: Rogue Q: capgun PAX: Swingline, Bemis, Friar Tuck, clickbait, Easy Street FNGs: None COUNT: 5 WARMUP:💪🏼 THE THANG: meander through old woodlands MARY: ANNOUNCEMENTS: Steelhands in May. Speed for need 5k coming up. COT: Easy’s FIL and church friend.
2 loops 2 Pax
AO: Rogue Q: Bemis PAX: Friar Tuck FNGs: None COUNT: 2 WARMUP: Waiting for headlights… THE THANG: Two loops East then West MARY: ANNOUNCEMENTS: Steelhands gathering Sunday COT: thanks for skilled physicians who care for us and our loved ones.
Run down yonder and back
AO: Rogue Q: Friar Tuck PAX: clickbait, Bemis, Swingline, Shocker, Dory, Quartermaster FNGs: None COUNT: 7 WARMUP: give the most nondescript directions possible THE THANG: six miles give or take MARY: pray for us ANNOUNCEMENTS: Steel Hands Sunday at 1. Bring the whole family! COT: Prayers for Swinglines mom’s continued recovery and all our families, …
“Take the Mountain!”
AO: Rogue Q: Ash PAX: clickbait, Swingline, Snowflake, Friar Tuck, TapeWorm, Bemis, Easy Street FNGs: None COUNT: 8 THE THANG: strava.app.link/WVtC8iW6Lyb PAX did a less frequent route of hitting Arborwood before venturing down Sallie and doing Indian Mount -> Martha’s -> Indian Mound. ANNOUNCEMENTS: Cross Ruck tomorrow F3 at Steel Hands 4/16 COT: Prayers for …
Rogue out and back
AO: Rogue Q: Shocker PAX: Cauliflower, Bemis, clickbait, Dory, Easy Street, Friar Tuck, Swingline FNGs: None COUNT: 8 WARMUP: stretched and talked about how tired we all were. THE THANG: connect.garmin.com/modern/course/152262916 ANNOUNCEMENTS: All were mentioned. COT: Continued prayers for Swingline’s mom. Thankful for the blessings He has provided so far and prayers for it to …
Pelham is much worse than I remembered
AO: Rogue Q: Churchkey PAX: Cauliflower, Churchkey, Easy Street, Friar Tuck, Bemis, TapeWorm, Kenny G, Sleasley, clickbait, Swingline FNGs: None COUNT: 10 WARMUP: deciding if we were gonna count Shocker & Noonan THE THANG: www.strava.com/routes/3076242001848379196 MARY: “Did you run today? Yeah, but I don’t want to talk about it.” Tapeworm struts into COT like pimp …
The Ins and Outs of Old Woodlands
AO: Rogue Q: Bundy PAX: Cauliflower, Bundy, Friar Tuck, Swingline, Sleasley, Bemis, HolyPoker, noonan, Shocker FNGs: None COUNT: 9 WARMUP: “I have a hard time making it here on time”—- guy who ran early. THE THANG: connect.garmin.com/modern/course/151237042 MARY: she was ordering coffee ANNOUNCEMENTS: Stumble Runvergence COT: Amen
Where are we going?
AO: Rogue Q: Biggie Smalls PAX: Biggie Smalls, clickbait, Dory, Easy Street, LA Gear, Swingline, TapeWorm, Cauliflower, Bemis FNGs: None COUNT: 9 WARMUP: leg swings and banter before YHC listed random road names THE THANG: www.strava.com/routes/2903794342920746424 MARY: ANNOUNCEMENTS: lots of ppl racing. Speed4Need May 13th Steel hands this Sunday COT: prayers for those recovering from …
Holy Poker Q
AO: Rogue Q: HolyPoker PAX: HolyPoker, Friar Tuck, Bemis, clickbait, Easy Street, noonan, Swingline, Shocker FNGs: None COUNT: 8 WARMUP: watched friar tuck run before we started THE THANG: nice 6 mile tour of old woodlands MARY: ANNOUNCEMENTS: Bunch of races people are racing coming up. Convergence coming up. Push a handicap cart 5k- easy …
Tour de Midlands Tech
AO: Rogue Q: Snowflake PAX: Friar Tuck, clickbait, TapeWorm, Recount, Flipper, Bemis, Easy Street, Cauliflower, Swingline, Snowflake FNGs: None COUNT: 10 THE THANG: strava.app.link/rM7apDLddyb COT: prayers for Bayou’s wife, friend of Easy Street
Peer Pressure is stronger than Cold Weather
AO: Rogue Q: Cauliflower PAX: Easy Street, clickbait, Dory, Swingline, Bemis, Cauliflower, Friar Tuck, LA Gear, Mud Dawg ( 2nd F), Shocker FNGs: None COUNT: 10 THE THANG: www.strava.com/routes/3070089895612933158 ANNOUNCEMENTS: Upcoming F3 Family Steel Hands Sunday on March 26. Additional dates in April and May. COT: Reach out to loved ones and friends. Never know …
Rogue to Da House
AO: Rogue Q: Fallout (1st F) PAX: Cauliflower, clickbait, Easy Street, Recount, Bemis, Swingline, Fallout (1st F), Friar Tuck, Sleasely FNGs: 1 Sleasely COUNT: 9 WARMUP: Recount and I expounded on the benefits of strength training…ahem, Friar Tuck THE THANG: Ran into Shandon to my house and back. MARY: ANNOUNCEMENTS: Welcome Sleasely, who may be …
Rogue 3/2
AO: Rogue Q: Selfie PAX: Bemis, BabyRuth, Cauliflower, clickbait, Friar Tuck, Selfie, Snowflake FNGs: None COUNT: 7 THE THANG: Old woodlands to Indian mound, Hampton ridge, rutland hill, moss springs and back to ao. ANNOUNCEMENTS: Scramble AOQ turnover tomorrow Lexington 9yr anniversary- Saturday at River Bluff HS Good luck to those running Myrtle Beach Marathon …
Flipper’s long day
AO: Rogue Q: Flipper PAX: clickbait, Bemis, Cauliflower, Friar Tuck, Easy Street, Shocker, noonan FNGs: None COUNT: 7 WARMUP: breathing in pollen THE THANG: 6.5 mi of pollen MARY: pray for us ANNOUNCEMENTS: there are convergences happening COT: y’all stay healthy, amen!
CCW the CW Pelham Loop
AO: Rogue Q: clickbait PAX: BabyRuth, Bemis, Cauliflower, clickbait, Easy Street, Friar Tuck, noonan, Recount, Selfie, TapeWorm, Shocker FNGs: None COUNT: 11 WARMUP: S & BS THE THANG: ccw then cw Pelham loop MARY: ANNOUNCEMENTS: run vergence tomorrow COT:
A trip to Thunder
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Biggie Smalls, Cauliflower, Easy Street, clickbait, capgun, Mud Dawg ( 2nd F), Friar Tuck, noonan, Shocker FNGs: None COUNT: 9 WARMUP: THE THANG: a 6 mileish loop to thunder and back MARY: ANNOUNCEMENTS: COT:
A Trip to Thunder
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Shocker, clickbait, Easy Street, Mud Dawg ( 2nd F), Cauliflower, Biggie Smalls, Friar Tuck, noonan, Recount, capgun, Flipper FNGs: None COUNT: 11 WARMUP: THE THANG: a 6 mileish loop to thunder and back MARY: ANNOUNCEMENTS: COT:
Rogue Flat and Short
AO: Rogue Q: Shocker PAX: BabyRuth, Friar Tuck, clickbait, Bemis, Easy Street, Shocker, Cauliflower, Selfie, Swingline FNGs: None COUNT: 9 THE THANG: connect.garmin.com/modern/course/145939489 ANNOUNCEMENTS: Charleston 10 years COT: Prayers for Easy Streets Father-In-Law, DTD runners and drivers.
Valentine’s Day Shuffle
AO: Rogue Q: Cauliflower PAX: Bemis, Biggie Smalls, capgun, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Recount, Shocker, Swingline FNGs: None COUNT: 11 WARMUP: Various pre-route miles. THE THANG: strava.app.link/AsA5nOzaqxb ANNOUNCEMENTS: -Dam2Dam this weekend! HC for Wall Credit. -Make sure to get @swingline peanut butter. COT: Clickbait and Bemis overachieved at …
TUNNELS!!!
AO: Rogue Q: Easy Street PAX: BabyRuth, Bemis, Cauliflower, clickbait, Easy Street, Friar Tuck, noonan, Shocker, Snowflake, Swingline, TapeWorm FNGs: None COUNT: 11 WARMUP: EC from some and getting every excited about the Tunnels! THE THANG: strava.app.link/ElodFaCkhxb MARY: Probably a good Pokémon trainer but would not recommend Central Park ANNOUNCEMENTS: Sesqui Ultra this weekend and …
Bemis’ Bug Thumbs
AO: Rogue Q: Bemis PAX: Bailiff, Bemis, Biggie Smalls, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Shocker, Swingline FNGs: None COUNT: 10 WARMUP: Talk about the route THE THANG: 23 mins down rosewood then turn around MARY: ANNOUNCEMENTS: All the races and Charleston 10 yr COT:Prayers for all of the surgeries …
Tuesday ONB
AO: Rogue Q: Bemis PAX: Bemis, Biggie Smalls, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Shocker, Swingline FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: upcoming Races and Relays, Charleston 10 year COT: lots of healing prayers needed and prayers for surgeries for family
Tuesday ONB – add-a-Pax
AO: Rogue Q: Bemis PAX: Bailiff FNGs: None COUNT: 1 WARMUP: THE THANG: Q’s thumb is too big for the little checkboxes. MARY: ANNOUNCEMENTS: COT:
Recounts Return
AO: Rogue Q: Recount PAX: TapeWorm, Bemis, Shocker, clickbait, Cauliflower, Swingline, Recount, Snowflake, Easy Street, BabyRuth, Friar Tuck FNGs: None COUNT: 11 THE THANG: 4.5 Mile Run. Down MOM, left on Rosewood all the way to the elementary school, the around and head back, right on gills creek back to AO. ANNOUNCEMENTS: Lots of events.
Foggy Morning Breakdown
AO: Rogue Q: Friar Tuck PAX: clickbait, Easy Street, Swingline, noonan, Shocker, Bemis, Cauliflower, Flipper, Friar Tuck FNGs: None COUNT: 9 WARMUP: Friar Tuck gets stood up THE THANG: 10k-ish on this warm day MARY: pray for us ANNOUNCEMENTS: bring peanut butter and give to your AOQs this month COT: prayers that we may be …
EZ ST’s Last Ride
AO: Rogue Q: Easy Street PAX: Snowflake, clickbait, Biggie Smalls, Cauliflower, Easy Street, noonan, Ash, Bailiff, Friar Tuck, Bemis, Mud Dawg ( 2nd F), BabyRuth, Shocker, Tube Socks, LA Gear, Prodigal FNGs: None COUNT: 16 WARMUP: Route explanation, others with some EC, and wondering if EZ ST would be coming in easy! THE THANG: www.strava.com/routes/3053340557732741916 …
Cold Rogue Morning
AO: Rogue Q: Shocker PAX: Shocker, Friar Tuck, Easy Street, clickbait, Bemis, Jar Jar, noonan FNGs: None COUNT: 7 connect.garmin.com/modern/course/143538973
A rare “flat” rogue route
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), Biggie Smalls, Lego, Shocker, Easy Street, clickbait, Bemis, Dory, Selfie FNGs: None COUNT: 9 WARMUP: Wonder out loud exactly how hot easy street would be coming in THE THANG: www.strava.com/routes/3050129479252016254 MARY: 10 burpees for Cardinal ANNOUNCEMENTS: F3 CHS 10 year COT: …
Flattish Four
AO: Rogue Q: Pipeline PAX: Friar Tuck, Easy Street, Shocker, BabyRuth, clickbait, Cauliflower, TapeWorm, LA Gear, Pipeline, Bemis, Snowflake, Riley FNGs: None COUNT: 11 THE THANG: strava.app.link/SME06Z9Iwwb Nice work by @Shocker turning in a
TC-Who?
AO: Rogue Q: Ziffel PAX: Bemis, Cauliflower, clickbait, Easy Street, Shocker, Tube Socks, Ziffel, Friar Tuck, Selfie, Dory FNGs: None COUNT: 10 WARMUP: Route explanation, and 65–7… Really? THE THANG: www.strava.com/routes/24178194 MARY: She was smart this morning and stayed inside. ANNOUNCEMENTS: Charleston 10 year anniversary convergence, 3/11 COT: Prayers for the lonely, and the forgotten. …
Bundy Brings the boys to the yard
AO: Rogue Q: Bundy PAX: Friar Tuck, Bundy, Easy Street, Shocker, noonan, Bemis, BabyRuth, Cauliflower, Snowflake, Jar Jar, Mud Dawg ( 2nd F), clickbait FNGs: None COUNT: 12 WARMUP: watch others run early THE THANG: Troll Bridge fun! ANNOUNCEMENTS: some stuff and things COT: Amen
Rogue-ing in the New Year
AO: Rogue Q: Chewy PAX: Bemis, clickbait, Friar Tuck, Cauliflower, Easy Street, Chewy FNGs: None COUNT: 6 www.strava.com/routes/3045139003750251784 ANNOUNCEMENTS: TTF this Saturday
Rogue Monster
AO: Rogue Q: Selfie PAX: BabyRuth, clickbait, Easy Street, Friar Tuck, Bemis, Selfie, Tube Socks FNGs: None COUNT: 7 THE THANG: Flat fast 4+ miles ANNOUNCEMENTS: COT: 7/7 pax for coffee
Back to the grind
AO: Rogue Q: Bemis PAX: Bemis, clickbait, Easy Street, Friar Tuck, TapeWorm FNGs: None COUNT: 5 WARMUP: Ez Street in shorts. 🥶 THE THANG: A couple of loops across Veterans Road MARY: ANNOUNCEMENTS: COT: Remember those who may be quietly suffering through the holidays.
Misty Puddle Jumper
AO: Rogue Q: BabyRuth PAX: Easy Street, Snowflake, Cauliflower, TapeWorm, BabyRuth, clickbait FNGs: None COUNT: 6 WARMUP: 1st Mile THE THANG: www.strava.com/routes/2967414155454513970 ANNOUNCEMENTS: TTF3 = Jan 7, Congrats to Recount on the birth of Avery!
Rogue Segment Crusher
AO: Rogue Q: Tube Socks PAX: BunkBed, Friar Tuck, Cauliflower, Easy Street, Bemis, Recount, clickbait, Shocker, Winston, Tube Socks FNGs: None COUNT: 10 WARMUP: Light stretching and directions THE THANG: connect.garmin.com/modern/course/139973346 6 miles. 7 segments. 1 dream. MARY: segment performance review and complaints regarding the placement of hills within the route ANNOUNCEMENTS: TTF – Jan. …
Tubesocks’ Redemption
AO: Rogue Q: Easy Street PAX: Bemis, Cauliflower, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), noonan, Tube Socks FNGs: None COUNT: 7 WARMUP: Stretching and ensuring no one gets lost! THE THANG: www.strava.com/routes/3037552741764791312 MARY: ANNOUNCEMENTS: CBH FINALLY – this weekend! TTF 1/7, Bunker 1/7 COT: Prayers that we hold each other accountable and …
Wet Work
AO: Rogue Q: Easy Street PAX: Bemis, Easy Street, Mud Dawg ( 2nd F), Recount, Snowflake FNGs: None COUNT: 5 WARMUP: Stretch and warm up. All of us questioned each other’s decision making skills when providing an HC and not looking at the weather. THE THANG: www.strava.com/routes/3034986935293043184 ANNOUNCEMENTS: The Wall 50 K this weekend and …
Rogue Run and Coffee
AO: Rogue Q: Shocker PAX: Selfie, Cauliflower, Fallout (1st F), Recount, BabyRuth, Bemis, Easy Street, noonan, Jar Jar, Shocker, Snowflake FNGs: None COUNT: 11 ANNOUNCEMENTS: Cold Brew Half
Turkey Day 10k
AO: Rogue Q: capgun PAX: capgun, BunkBed, SweetTart, Bemis, Easy Street FNGs: None COUNT: 5 WARMUP: Nice easy miles on Pelham and Gills Creek THE THANG: www.strava.com/activities/8161526516 ANNOUNCEMENTS: 12-17-22 www.f3midlands.com/event/columbia-cold-brew-halfish-marathon 01-07-22 www.f3midlands.com/event/tomtom-foolery-3 @Snowflake still needs a team member! HBO 03-11-22 F3 Charleston 10 Yr Anniversary COT: Prayers for a good time with family and prayers …
Fool proof route
AO: Rogue Q: Friar Tuck PAX: Selfie, Bemis, Snowflake, clickbait, Cauliflower, Flipper, Easy Street, Shocker, Friar Tuck FNGs: None COUNT: 9 WARMUP: coming in hot THE THANG: 4 and a half mile loop around the familiar side of town MARY: ANNOUNCEMENTS: races coming up COT: That we may be godly men in our marriages, as …
A zippy Tuesday run
AO: Rogue Q: Bemis PAX: Bemis, Cauliflower, Easy Street, Mud Dawg ( 2nd F), noonan, Shocker FNGs: None COUNT: 6 WARMUP: a lot since Monday’s 37° THE THANG: Tour de Shandon MARY: ANNOUNCEMENTS: coldBrew half, wall 50k, Tom Tom foolery COT: prayers for those battling recurring cancers, help us to be gracious during the holidays.
Rogue Hillish Thursday
AO: Rogue Q: LA Gear PAX: TapeWorm, clickbait, Snowflake, Shocker, Easy Street, Selfie, Bemis, LA Gear FNGs: None COUNT: 8 WARMUP: just the route instructions THE THANG: connect.garmin.com/modern/course/136924446 or MOM Death Loops (Tapeworm) ANNOUNCEMENTS: MORONS4BEER on Saturday Wall by Friar Tuck on Saturday Wall 50k on Dec 10 Cold Brew Half on Dec 17 COT: …
Blood Moon 6 miler
AO: Rogue Q: McNugget PAX: Flipper, clickbait, McNugget, Easy Street, Friar Tuck, Bemis, noonan FNGs: None COUNT: 7 7 pax for an up and down 5-6ish miler with peak viewing of the 2022 beaver blood moon lunar eclipse. Conditions a warm 67 with a slight breeze. COT: Announcements: Morons4Beer 11/12 The Wall 50k 12/10 Cold …
A Halloween Hangover
AO: Rogue Q: Easy Street PAX: Easy Street, Cauliflower, Bemis, Mud Dawg ( 2nd F) FNGs: None COUNT: 4 WARMUP: Had to call an audible since the original Q kept the theme of Halloween going and ghosted us. THE THANG: www.strava.com/routes/2958900371140505388 MARY: Mary, quite contrary… ANNOUNCEMENTS: Cold Brew Half Marathon on December 17, the Wall …
Figure H8
AO: Rogue Q: Recount PAX: Bemis, capgun, clickbait, Easy Street, Recount, Selfie, Snowflake, Ziffel, Cauliflower FNGs: None COUNT: 9 THE THANG: footpathapp.com/routes/B6CB2974-D402-479D-8541-9C4F827FE569
Bemis’ Middle Finger
AO: Rogue Q: Pipeline PAX: Bemis, Flipper, Dory, Friar Tuck, Shocker, noonan, Pipeline, Easy Street, Cauliflower FNGs: None COUNT: 9 9 pax came out to celebrate YHC’s first Rogue Q in a minute. The weather was perfect. THE THANG: Your basic Shandon loop: www.strava.com/routes/3019732629611643560 @Shocker and @noonan were doing extra miles but made sure to …
Where is Ziffel?
AO: Rogue Q: Easy Street PAX: Easy Street, Friar Tuck, noonan, clickbait, Bemis, Shocker, Selfie, Snowflake, Dory, Cauliflower FNGs: None COUNT: 10 WARMUP: Stretch and go over prescribed route. THE THANG: www.strava.com/routes/3017980345692934220 ANNOUNCEMENTS: Cold Brew Half 12/17, The Wall 50k 12/10, Convergence 11/12 in NE COT: Continued prayers for Pele, prayers for runner killed in …
Rogue Ruffian Rampage
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Shocker, noonan, Flipper, Mud Dawg ( 2nd F), Friar Tuck, Bemis, clickbait, Cauliflower FNGs: None COUNT: 8 pax WARMUP: Chatting in the Parking Lot THE THANG: www.strava.com/routes/3012499764727346196 MARY: ANNOUNCEMENTS: COLD BREW HALF DECEMBER 17th COT:
the ol switch and clickbait
AO: Rogue Q: Bundy PAX: Bundy, Selfie, blindside, Easy Street, Flipper, Recount, Bemis, QuickBooks FNGs: None COUNT: 8 THE THANG: connect.garmin.com/modern/course/133574912 ANNOUNCEMENTS: world’s greatest event. cold brew half (ish) marathon COT: do good!
Tuesday Bro-hustle
AO: Rogue Q: Bemis PAX: Bemis, clickbait, Friar Tuck, Recount, Shocker, Easy Street, Dory FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Chewy’s CulSacfun
AO: Rogue Q: Chewy PAX: Recount, Easy Street, Chewy, clickbait, Fallout (1st F), Bemis, Friar Tuck, Shocker, BunkBed, Selfie, Cauliflower , Cauliflower FNGs: 1 Cauliflower COUNT: 11 THE THANG: www.strava.com/routes/3012856141921008026 ANNOUNCEMENTS: Stumble tomorrow F3 Columbia 10 yr anniversary — 7am Saturday Upcoming: Bull 1/2; Cold Brew 1/2; TomTom Foolery COT:
SAD Loop at Rogue
AO: Rogue Q: Selfie PAX: Bemis, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), noonan, Selfie, Shocker, Recount FNGs: None COUNT: 9 THE THANG: Here’s the route. Down MOM and up Devine to Millwood. Make a loop with Sims Amherst and Devine (SAD), down Ott to Rosewood and back. www.strava.com/routes/3012141833713289416 ANNOUNCEMENTS: 10 yr …
Kilbourne Repeats
AO: Rogue Q: Ash PAX: TapeWorm, Churchkey, Easy Street, clickbait, Bemis, Ash FNGs: None COUNT: 6 THE THANG: strava.app.link/WDD017ty9sb ANNOUNCEMENTS: Lots of reminders of upcoming Columbia events (F3 Cola 10 Year, Bullseye Half, Cold Brew Half, TTF 3.0 COT: Prayers offered up for Nadine, Churchkeys mom, Tapes friend and others. Followed by a great conversation …
Double Loop Tuesday Run
AO: Rogue Q: Shocker PAX: Bemis, capgun, clickbait, Easy Street, Flipper, Prodigal, Recount, Shocker FNGs: None COUNT: 8 Route: connect.garmin.com/modern/course/128402769 ANNOUNCEMENTS: Bullseye 10k 10/15, F3 Anniversary 10/8, Hero Hustle 5k 9/25. COT: Thanks for answered prayers for Snowflakes daughter, thanks for all the guys who helped with moving the veteran yesterday.
Searching for Bobbie and Noonan…
AO: RogueQ: FlipperPAX: Flipper, Bemis, Recount, Jar Jar, Easy Street, Tube SocksFNGs: NoneCOUNT: 6 WARMUP: Dynamic THE THANG: 5.5 miles to Rosewood Starbucks and back. Failed link up with @shocker and @noonan ANNOUNCEMENTS: 10 year anniversary and bull half. COT: closed in prayer
Tubey’s Turbulent Tumble
AO: Rogue FNGs: None COUNT: 10 WARMUP: EZ with the early arrival and pre-rub. Bemis and shocker ran over from home. THE THANG: 6 miles of hills – 300 ft elevation gainconnect.garmin.com/modern/course/125559434 ANNOUNCEMENTS: lots of upcoming events!
Easy Street Made Me Do It
AO: Rogue FNGs: None COUNT: 10 WARMUP: I swung my legs a bit, easy was sprinting (quite unnerving to all of us), and Prodigal kind of wandered around. I thought he disappeared for a moment, but he came back. THE THANG: YHC recycled an old route in Strava and TOTALLY forgot about Martha’s Glen hills. …
Tour de Kilbourne
AO: Rogue FNGs: None COUNT: 9 THE THANG: connect.garmin.com/modern/course/124104945 ANNOUNCEMENTS: F3 Columbia 10th Amniversary October 8; Hero Hustle 5k September 24; Bullseye Half October 15; Cold Brew Half December 17 COT: prayers for woman struck by car yesterday at Blossom & Queen
Hills Anyone?
AO: Rogue FNGs: None COUNT: 5 YHC went to the Archives for some challenging hill work. Conditions: 72 degrees and 90% humidity. It was muggy! THE THANG: 4.5ish miles with hills on Aborwood, High Hill, Montague, Hampton Hill, and Wood Hill. ANNOUNCEMENTS: Bemis on the Q at THE WALL this Saturday. Several race opportunities as …
Improv’s Rogue Route
AO: Rogue FNGs: None COUNT: 10 WARMUP: Some got EC and joined at the start. THE THANG: Run Improv’s route and don’t get lost. ANNOUNCEMENTS: Bemis has the Q at the wall this weekend… field trip to the PT. Hero Hustle 5k is on 9/22… fun race and great organization to support. COT: Improv closed …