Quaker’s Folly
AO: rogue Q: Easy Street PAX: Bemis, Cauliflower, Easy Street, Swingline, Winston, Tube Socks FNGs: None COUNT: 6 DISCLAIMER – WARMUP: Route explanation and who un-HC’d? THE THANG: strava.app.link/l7WPuvSnEOb :alert: ANNOUNCEMENTS :alert: : rogue and thunder converge next Thursday for our own Turkey Trot and beatdown, CBHM 12/21, FHF Phone Bank tomorrow 11/19 – Huffy …
Quaker’s Folly
AO: rogue Q: Easy Street PAX: Bemis, Cauliflower, Easy Street, Swingline, Winston, Tube Socks FNGs: None COUNT: 6 DISCLAIMER – WARMUP: Route explanation and who un-HC’d? THE THANG: strava.app.link/l7WPuvSnEOb :alert: ANNOUNCEMENTS :alert: : rogue and thunder converge next Thursday for our own Turkey Trot and beatdown, CBHM 12/21, FHF Phone Bank tomorrow 11/19 – Huffy …
Booty rocking everywhere, just not on my foot anymore
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
Booty rocking everywhere, just not on my foot anymore
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
Booty rocking everywhere, just not on my foot anymore
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
Booty rocking everywhere, just not on my foot anymore
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
Booty rocking everywhere, just not on my foot anymore
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
Booty rocking everywhere, just not on my foot anymore
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
Too many turns!? Sounds like a classic BunkBed Q to YHC
AO: rogue Q: BunkBed PAX: Stache, SweetTart, Swingline, 8 Mile, Easy Street, BabyRuth(AOQ TheWall), Bemis, Love Child, Garnish FNGs: None COUNT: 10 DISCLAIMER WARMUP: 2.5 mi of WU goodness that was close to some spreadsheeters race pace THE THANG: 2 mi all out race pace post the WU connect.garmin.com/modern/course/319124820 YHC got antsy since the route …
Too many turns!? Sounds like a classic BunkBed Q to YHCRead More »
Too many turns!? Sounds like a classic BunkBed Q to YHC
AO: rogue Q: BunkBed PAX: Stache, SweetTart, Swingline, 8 Mile, Easy Street, BabyRuth(AOQ TheWall), Bemis, Love Child, Garnish FNGs: None COUNT: 10 DISCLAIMER WARMUP: 2.5 mi of WU goodness that was close to some spreadsheeters race pace THE THANG: 2 mi all out race pace post the WU connect.garmin.com/modern/course/319124820 YHC got antsy since the route …
Too many turns!? Sounds like a classic BunkBed Q to YHCRead More »
Too many turns!? Sounds like a classic BunkBed Q to YHC
AO: rogue Q: BunkBed PAX: Stache, SweetTart, Swingline, 8 Mile, Easy Street, BabyRuth(AOQ TheWall), Bemis, Love Child, Garnish FNGs: None COUNT: 10 DISCLAIMER WARMUP: 2.5 mi of WU goodness that was close to some spreadsheeters race pace THE THANG: 2 mi all out race pace post the WU connect.garmin.com/modern/course/319124820 YHC got antsy since the route …
Too many turns!? Sounds like a classic BunkBed Q to YHCRead More »
Too many turns!? Sounds like a classic BunkBed Q to YHC
AO: rogue Q: BunkBed PAX: Stache, SweetTart, Swingline, 8 Mile, Easy Street, BabyRuth(AOQ TheWall), Bemis, Love Child, Garnish FNGs: None COUNT: 10 DISCLAIMER WARMUP: 2.5 mi of WU goodness that was close to some spreadsheeters race pace THE THANG: 2 mi all out race pace post the WU connect.garmin.com/modern/course/319124820 YHC got antsy since the route …
Too many turns!? Sounds like a classic BunkBed Q to YHCRead More »
Too many turns!? Sounds like a classic BunkBed Q to YHC
AO: rogue Q: BunkBed PAX: Stache, SweetTart, Swingline, 8 Mile, Easy Street, BabyRuth(AOQ TheWall), Bemis, Love Child, Garnish FNGs: None COUNT: 10 DISCLAIMER WARMUP: 2.5 mi of WU goodness that was close to some spreadsheeters race pace THE THANG: 2 mi all out race pace post the WU connect.garmin.com/modern/course/319124820 YHC got antsy since the route …
Too many turns!? Sounds like a classic BunkBed Q to YHCRead More »
Singing (or running) in the rain
AO: rogue Q: Winston PAX: BabyRuth(AOQ TheWall), Bemis, Easy Street, Sleasley, SweetTart, Winston, Chewy, @sharkbait, @lobster FNGs: None COUNT: 9 DISCLAIMER WARMUP: Apparently I underestimated how many would show up in the rain. Impressive! Won’t make that mistake again. THE THANG: 4 miles of dodging puddles and embracing the rain. :alert: ANNOUNCEMENTS :alert: : F3 …
Morning 6 mile rogue
AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary
Morning 6 mile rogue
AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary
Morning 6 mile rogue
AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary
Morning 6 mile rogue
AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary
Morning 6 mile rogue
AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary
Spooky Stroll
AO: rogue Q: Quaker PAX: clickbait, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Easy Street, Winston, Bemis, LA Gear FNGs: None COUNT: 10 DISCLAIMER WARMUP: Some did pre-miles. THE THANG: Run through the tunnels, past the graveyard, back through the tunnels, through the dark woods, across the troll bridge, and through the secret passage. It was …
Spooky Stroll
AO: rogue Q: Quaker PAX: clickbait, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Easy Street, Winston, Bemis, LA Gear FNGs: None COUNT: 10 DISCLAIMER WARMUP: Some did pre-miles. THE THANG: Run through the tunnels, past the graveyard, back through the tunnels, through the dark woods, across the troll bridge, and through the secret passage. It was …
Spooky Stroll
AO: rogue Q: Quaker PAX: clickbait, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Easy Street, Winston, Bemis, LA Gear FNGs: None COUNT: 10 DISCLAIMER WARMUP: Some did pre-miles. THE THANG: Run through the tunnels, past the graveyard, back through the tunnels, through the dark woods, across the troll bridge, and through the secret passage. It was …
Spooky Stroll
AO: rogue Q: Quaker PAX: clickbait, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Easy Street, Winston, Bemis, LA Gear FNGs: None COUNT: 10 DISCLAIMER WARMUP: Some did pre-miles. THE THANG: Run through the tunnels, past the graveyard, back through the tunnels, through the dark woods, across the troll bridge, and through the secret passage. It was …
Spooky Stroll
AO: rogue Q: Quaker PAX: clickbait, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Easy Street, Winston, Bemis, LA Gear FNGs: None COUNT: 10 DISCLAIMER WARMUP: Some did pre-miles. THE THANG: Run through the tunnels, past the graveyard, back through the tunnels, through the dark woods, across the troll bridge, and through the secret passage. It was …
Spooky Stroll
AO: rogue Q: Quaker PAX: clickbait, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Easy Street, Winston, Bemis, LA Gear FNGs: None COUNT: 10 DISCLAIMER WARMUP: Some did pre-miles. THE THANG: Run through the tunnels, past the graveyard, back through the tunnels, through the dark woods, across the troll bridge, and through the secret passage. It was …
Spooky Stroll
AO: rogue Q: Quaker PAX: clickbait, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Easy Street, Winston, Bemis, LA Gear FNGs: None COUNT: 10 DISCLAIMER WARMUP: Some did pre-miles. THE THANG: Run through the tunnels, past the graveyard, back through the tunnels, through the dark woods, across the troll bridge, and through the secret passage. It was …
Spooky Stroll
AO: rogue Q: Quaker PAX: clickbait, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Easy Street, Winston, Bemis, LA Gear FNGs: None COUNT: 10 DISCLAIMER WARMUP: Some did pre-miles. THE THANG: Run through the tunnels, past the graveyard, back through the tunnels, through the dark woods, across the troll bridge, and through the secret passage. It was …
Is this Deerwood?
AO: rogue Q: Swingline PAX: Bemis, SweetTart, BabyRuth(AOQ TheWall), Huffy, LA Gear, Quaker, Shocker FNGs: None COUNT: 8 DISCLAIMER WARMUP: Idle chatter and debate if we’re a running or talking club THE THANG: Hit the streets, down Rosewood and through Owens Field. connect.garmin.com/modern/course/316554287 :alert: ANNOUNCEMENTS :alert: : 11/9 – F3 Columbia 12 Year Families Helping …
Is this Deerwood?
AO: rogue Q: Swingline PAX: Bemis, SweetTart, BabyRuth(AOQ TheWall), Huffy, LA Gear, Quaker, Shocker FNGs: None COUNT: 8 DISCLAIMER WARMUP: Idle chatter and debate if we’re a running or talking club THE THANG: Hit the streets, down Rosewood and through Owens Field. connect.garmin.com/modern/course/316554287 :alert: ANNOUNCEMENTS :alert: : 11/9 – F3 Columbia 12 Year Families Helping …
Is this Deerwood?
AO: rogue Q: Swingline PAX: Bemis, SweetTart, BabyRuth(AOQ TheWall), Huffy, LA Gear, Quaker, Shocker FNGs: None COUNT: 8 DISCLAIMER WARMUP: Idle chatter and debate if we’re a running or talking club THE THANG: Hit the streets, down Rosewood and through Owens Field. connect.garmin.com/modern/course/316554287 :alert: ANNOUNCEMENTS :alert: : 11/9 – F3 Columbia 12 Year Families Helping …
Is this Deerwood?
AO: rogue Q: Swingline PAX: Bemis, SweetTart, BabyRuth(AOQ TheWall), Huffy, LA Gear, Quaker, Shocker FNGs: None COUNT: 8 DISCLAIMER WARMUP: Idle chatter and debate if we’re a running or talking club THE THANG: Hit the streets, down Rosewood and through Owens Field. connect.garmin.com/modern/course/316554287 :alert: ANNOUNCEMENTS :alert: : 11/9 – F3 Columbia 12 Year Families Helping …
Is this Deerwood?
AO: rogue Q: Swingline PAX: Bemis, SweetTart, BabyRuth(AOQ TheWall), Huffy, LA Gear, Quaker, Shocker FNGs: None COUNT: 8 DISCLAIMER WARMUP: Idle chatter and debate if we’re a running or talking club THE THANG: Hit the streets, down Rosewood and through Owens Field. connect.garmin.com/modern/course/316554287 :alert: ANNOUNCEMENTS :alert: : 11/9 – F3 Columbia 12 Year Families Helping …
Is this Deerwood?
AO: rogue Q: Swingline PAX: Bemis, SweetTart, BabyRuth(AOQ TheWall), Huffy, LA Gear, Quaker, Shocker FNGs: None COUNT: 8 DISCLAIMER WARMUP: Idle chatter and debate if we’re a running or talking club THE THANG: Hit the streets, down Rosewood and through Owens Field. connect.garmin.com/modern/course/316554287 :alert: ANNOUNCEMENTS :alert: : 11/9 – F3 Columbia 12 Year Families Helping …
Is this Deerwood?
AO: rogue Q: Swingline PAX: Bemis, SweetTart, BabyRuth(AOQ TheWall), Huffy, LA Gear, Quaker, Shocker FNGs: None COUNT: 8 DISCLAIMER WARMUP: Idle chatter and debate if we’re a running or talking club THE THANG: Hit the streets, down Rosewood and through Owens Field. connect.garmin.com/modern/course/316554287 :alert: ANNOUNCEMENTS :alert: : 11/9 – F3 Columbia 12 Year Families Helping …
Thursday ONB
AO: rogue Q: Bemis PAX: BabyRuth(AOQ TheWall), Bemis, clickbait, Easy Street, Quaker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: some did premiles, had bonus pax join for coffeteria THE THANG: head down Rosewood for 22:30 (or more) :alert: ANNOUNCEMENTS :alert: : ColdBrew Half signups open. COT:
Thursday ONB
AO: rogue Q: Bemis PAX: BabyRuth(AOQ TheWall), Bemis, clickbait, Easy Street, Quaker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: some did premiles, had bonus pax join for coffeteria THE THANG: head down Rosewood for 22:30 (or more) :alert: ANNOUNCEMENTS :alert: : ColdBrew Half signups open. COT:
Thursday ONB
AO: rogue Q: Bemis PAX: BabyRuth(AOQ TheWall), Bemis, clickbait, Easy Street, Quaker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: some did premiles, had bonus pax join for coffeteria THE THANG: head down Rosewood for 22:30 (or more) :alert: ANNOUNCEMENTS :alert: : ColdBrew Half signups open. COT:
Thursday ONB
AO: rogue Q: Bemis PAX: BabyRuth(AOQ TheWall), Bemis, clickbait, Easy Street, Quaker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: some did premiles, had bonus pax join for coffeteria THE THANG: head down Rosewood for 22:30 (or more) :alert: ANNOUNCEMENTS :alert: : ColdBrew Half signups open. COT:
Duck, Duck, Goose
AO: rogue Q: Silent Bob PAX: BabyRuth(AOQ TheWall), Quaker, Bemis, Swingline, Winston, Silent Bob FNGs: None COUNT: 6 DISCLAIMER WARMUP: Pre-miles for some THE THANG: :duck: www.strava.com/activities/12715277723 :alert: ANNOUNCEMENTS :alert: : – Friday – Runvergence at amble, 0530 – Saturday, 11/9 – F3 Columbia 12th Anniversary Convergence at Memorial Stadium, 0700-0800 – Saturday, 12/21 – …
Duck, Duck, Goose
AO: rogue Q: Silent Bob PAX: BabyRuth(AOQ TheWall), Quaker, Bemis, Swingline, Winston, Silent Bob FNGs: None COUNT: 6 DISCLAIMER WARMUP: Pre-miles for some THE THANG: :duck: www.strava.com/activities/12715277723 :alert: ANNOUNCEMENTS :alert: : – Friday – Runvergence at amble, 0530 – Saturday, 11/9 – F3 Columbia 12th Anniversary Convergence at Memorial Stadium, 0700-0800 – Saturday, 12/21 – …
Ave, regina caelorum
AO: rogue Q: Friar Tuck PAX: Easy Street, Bemis, LA Gear, Swingline, Quaker, SweetTart, Cauliflower, Winston, clickbait, Baby sharknado bait FNGs: 1 Baby sharknado bait COUNT: 12 DISCLAIMER – I can’t tag noonan WARMUP: chitchat THE THANG: easy 4 :alert: ANNOUNCEMENTS :alert: : it’s Bemis’s bday COT: lots of hurting people in the world. Lift …
Owl Prowl
AO: rogue Q: Bemis PAX: BabyRuth(AOQ TheWall), Bemis, Easy Street, Friar Tuck, Garnish, Quaker, SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER WARMUP: some pre-miles accrued THE THANG: Owl spotting unsuccessful, one did return a call from Gills Creek bottoms. :alert: ANNOUNCEMENTS :alert: : COT: thanks for the gift of real men around us to help …
Tunnel Time
AO: rogue Q: Bemis PAX: BabyRuth(AOQ TheWall), Bemis, Cauliflower, Easy Street, Flipper, Prodigal, Quaker, SweetTart, Winston FNGs: None COUNT: 9 DISCLAIMER WARMUP: select few added pre-miles THE THANG: Almost 5 miles – thru the tunnels and wave hi to Dory :alert: ANNOUNCEMENTS :alert: : Family day Saturday- see announcements page. COT: healing for those mentioned. …
Slack Slackblast
AO: rogue Q: BabyRuth(AOQ TheWall) PAX: Winston, Friar Tuck, Shocker, Easy Street, SweetTart, BabyRuth(AOQ TheWall) FNGs: None COUNT: 6 WARMUP: Some did THE THANG: www.strava.com/routes/3146576062283793626 :alert: ANNOUNCEMENTS :alert: : 8/17 TheWall meets Family Fun Day at the Riverfront COT: Pray for timely reporting…
return of the sleaze
AO: rogue Q: Sleasley PAX: Quaker, BabyRuth(AOQ TheWall), Friar Tuck, Cauliflower, Snowflake, Swingline, Bemis, Easy Street FNGs: None COUNT: 9 DISCLAIMER WARMUP: drizzle lite, power line fails, and alternate routes THE THANG: old woodlands shakeup out ‘n back & strength day for the marathon crew :alert: ANNOUNCEMENTS :alert: : I do not recall… COT: prayers …
Rogue Storms the Castle
AO: rogue Q: Swingline PAX: BabyRuth(AOQ TheWall), SweetTart, Winston, Garnish, Shocker, Bemis, Easy Street FNGs: None COUNT: 8 DISCLAIMER WARMUP: The PAX gathered to discuss the forecast and thank the heavens for only green this fine morning. Short description of the route and a Winston disclaimer about safety on Wildcat (a few PAX must have …
Snake
AO: rogue Q: capgun PAX: Hawg, capgun, Friar Tuck, clickbait, Bemis, Easy Street FNGs: None COUNT: 6 DISCLAIMER WARMUP: stand in the parking lot THE THANG:https://footpathapp.com/routes/8A789896-F82E-437E-ABB5-42DA56F435F5 :alert: ANNOUNCEMENTS :alert: : COT: Prayer of St. Ignatius Loyola and private intentions
Rapa Nui bumped his head
AO: rogue Q: Friar Tuck PAX: Shocker, noonan, Bemis, Easy Street, BabyRuth(AOQ TheWall), SweetTart, SlideWhistle, Winston, Ziffel FNGs: None COUNT: 10 WARMUP: Pre-miles, pre-bike, chitchat, hallucinate over Shocker and Noonan, and start running promptly at 5:18 THE THANG: Run/bike somewhere between 5 and 10 miles :alert: ANNOUNCEMENTS :alert: : announcements COT: Lots going on, so …
Rogue Two Ways
AO: rogue Q: Swingline PAX: Hawg, LA Gear, Easy Street, clickbait, Quaker, Bemis, BabyRuth(AOQ TheWall), Cauliflower FNGs: None COUNT: 9 DISCLAIMER WARMUP: The route was paid out through Old Woodlands along with the alternative strength training options. Most PAX chose to run – it is a run group. No Winston sighting, he must have started …
Poke the Bear, Get the Ghost
AO: rogue Q: Easy Street PAX: Bemis, Winston, SweetTart, HolyPoker FNGs: None COUNT: 5 WARMUP: Some got extra miles, some ran from home, some were still sleeping. THE THANG:https://strava.app.link/7Hy8NZ10sLb :alert: ANNOUNCEMENTS :alert: : F3 Shag Night coming soon, get with BunkBed if interested, Friday Runvergence July Runvergence at Prowl this Friday COT: Prayers for those …
Parking lot loops
AO: rogue Q: clickbait PAX: BabyRuth(AOQ TheWall), Friar Tuck, Swingline, Quaker, HolyPoker FNGs: None COUNT: 6 DISCLAIMER: might get dizzy WARMUP: talked about plumbing rates THE THANG: some partook in a rogue boot camp, the 3 33 yr olds ran 1/2 mile loops in the parking lot for a total of 4 miles. 2 33 …
Three Then Two Then Three
AO: rogue Q: Easy Street PAX: Shocker, HolyPoker, Jar Jar FNGs: None COUNT: 4 WARMUP: Thought it would be a solo adventure but apparently driving to the AO is overrated and we started with 3 THE THANG:https://strava.app.link/msYLjHNtjLb :alert: ANNOUNCEMENTS :alert: : COT: Prayers for the end of all war and conflict.
7.11km making 711 on 7/11
AO: rogue Q: SweetTart PAX: Swingline, Cauliflower, Bemis, Easy Street, clickbait, Quaker, Ziffel, Hawg, Winston FNGs: None COUNT: 10 WARMUP: a few pax did some pre miles THE THANG: route writes out 711 and is 7.11km long for 7/11 Check out this route on Strava: strava.app.link/HOqUhRMO7Kb — Seven Eleven :alert: ANNOUNCEMENTS :alert: : Get your …
Poet Tour
AO: rogue Q: Bemis PAX: Bemis, Swingline, LA Gear, Winston, Bidet, Garnish, Shocker, Meatloaf FNGs: None COUNT: 8 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : tell Cauliflower there’s a new Port-a-Jon at the main entrance of the VA COT: Keep making us better, support Mr Tubey in his new daddy role.
Feast day of Bl. Frassati 4miler
AO: rogue Q: Friar Tuck PAX: BabyRuth(AOQ TheWall), TapeWorm, LA Gear, Easy Street, Prodigal FNGs: None COUNT: 6 WARMUP: waiting for easy THE THANG: leave without easy :alert: ANNOUNCEMENTS :alert: : we found easy COT: The Lord’s Prayer for our numerous personal intentions; in thanksgiving for the blessings of our country, for the preservation of …
Tuesday 10k through Forest Acres
AO: rogue Q: Flipper PAX: Huffy, Cauliflower, Bemis, Winston, Ash (COMZ), Swingline, Friar Tuck FNGs: None COUNT: 8 WARMUP: talk and enjoy the cooler weather THE THANG: footpathapp.com/routes/C25F058C-1FBB-482B-9AD4-F7203CDD1F83 COT: prayers for Friar Tuck’s father in law
Chewy’s Thursday Bow Tie
AO: rogue Q: Chewy PAX: Chewy, Christopher Childers (F3 Satchel), Choppa, Easy Street, BabyRuth(AOQ TheWall), Bemis, Swingline FNGs: None COUNT: 7 WARMUP: We discussed the heat. It was hotter and maybe more humid yesterday. Today is still miserable. THE THANG: We ran. A bow tie. routes.rungoapp.com/route/5Xkj0GVxYH :alert: ANNOUNCEMENTS :alert: : – The Crazy Train rolls …
Crazy Train goes Rogue for Sixth
AO: rogue Q: Swingline PAX: Silent Bob, Ash (COMZ), BabyRuth(AOQ TheWall), Two Gloves, Winston, Christopher Childers (F3 Satchel), Fallout, Ziffel, Bemis, SlideWhistle, Tube Socks, SweetTart, Garnish, Quaker, Runt, Serena, TapeWorm, LA Gear, Bayou, Fenway, Coin Flip, BunkBed, HolyPoker, Ruby, Cauliflower, Ratatouille, Tarek, MEATLOAF, Running Rebel, Hawg, Beeker FNGs: None COUNT: 32 WARMUP: Several PAX went …
Rogue Tunnels
AO: rogue Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Easy Street, clickbait, Friar Tuck, Flipper, Quaker, Swingline, LA Gear FNGs: None COUNT: 9 WARMUP: Miss the first street on Cedar Ter and immediately turn around. THE THANG:https://strava.app.link/2ULMlOoeAKb :alert: ANNOUNCEMENTS :alert: : 1. Rogue 6 year anniversary next Tuesday. 2. Rogue also hosts crazy train next Tuesday. COT: …
Rogue Teddy Laps
AO: rogue Q: Swingline PAX: Quaker, Cauliflower FNGs: None COUNT: 3 WARMUP: Cauliflower was early for what he thought would be a man date with Swingline, then Quaker swooped in. THE THANG: The 3 PAX took three laps around Woodshed and back to the AO. connect.garmin.com/modern/course/279857849 :alert: ANNOUNCEMENTS :alert: : Crazy Train is coming soon …
Rogue Does 5 Points
AO: rogue Q: clickbait PAX: Winston, Garnish, Shocker, Bemis, Cauliflower, BabyRuth(AOQ TheWall), Snowflake, Friar Tuck, Quaker, SlideWhistle, Swingline, SweetTart FNGs: None COUNT: 13 WARMUP: Answer legal questions about door to door sales people. But I don’t practice law THE THANG: footpathapp.com/routes/0DA1A0F8-4364-4AC3-A1A6-30C0ABD0F82C :alert: ANNOUNCEMENTS :alert: : Crazy Train coming soon. Rogue hosting on a Tuesday COT: …
The Leaze is back
AO: rogue Q: Bemis PAX: LA Gear, Pipeline, Shocker, Sleasley, Swingline, Ziffel, Friar Tuck, clickbait, Cauliflower, Bemis, BabyRuth(AOQ TheWall) FNGs: None COUNT: 11 WARMUP: just standing there THE THANG: out n back in a circle :alert: ANNOUNCEMENTS :alert: : COT: prayer and lots of sweat
Easter island
AO: rogue Q: Friar Tuck PAX: Bemis, Quaker, SlideWhistle, Garnish FNGs: None COUNT: 5 WARMUP: some pre miles and low energy grumble chatter THE THANG: 10k in head shape :alert: ANNOUNCEMENTS :alert: : some workout thing that lasts a week COT: prayers for Mehtab’s surgery on Thursday. Minor doxology in Latin
Sweat it out.
AO: rogue Q: SweetTart PAX: clickbait, Bemis, Cauliflower, Swingline, SlideWhistle, LA Gear, BabyRuth(AOQ TheWall) FNGs: None COUNT: 8 WARMUP: Groaning as you get out of the car. THE THANG: To the Sweat It Out 5k route, do the route, return back to the AO. www.strava.com/routes/3231004969737851814 :alert: ANNOUNCEMENTS :alert: : Watch Slack for upcoming updates. COT: …
Rogue Seahorse
AO: rogue Q: Swingline PAX: Bemis, Quaker, BabyRuth(AOQ TheWall), Garnish, Shocker FNGs: None COUNT: 6 WARMUP: Circle up and chatter about where everyone is. Shocker rolled up right at the start, he may have turned back around but he was there at the beginning so he counts. THE THANG: Roguers took on the Rogue Seahorse …
A flat four for fun
AO: rogue Q: Flipper PAX: Christopher Childers (F3 Satchel), Bidet, SlideWhistle, SweetTart, Quaker, Bemis, Swingline, Easy Street, clickbait, Ronaldo, Meatloaf FNGs: None COUNT: 12 WARMUP: some ran pre-miles THE THANG:https://footpathapp.com/routes/841E5DFF-7E92-4AA3-8D19-F6D6923228BB :alert: ANNOUNCEMENTS :alert: : Blueberry train continues :blueberries: :steam_locomotive: Memorial Day at The Bull COT: prayers for teachers and students as the finish the school …
Ivy League Run
AO: rogue Q: Shocker PAX: Swingline, Friar Tuck, LA Gear, Quaker, Winston, Easy Street, Garnish, Cauliflower, Shocker FNGs: None COUNT: 9 WARMUP: Discussion started at 5:17 so we didn’t run until 5:18, one minute late. No one actually warmed up before the run because it was Tuesday and we did 6+ miles of warming up. …
Legion Flyby
AO: rogue Q: Quaker PAX: Cauliflower, BabyRuth(AOQ TheWall), Friar Tuck, SlideWhistle, Easy Street, Swingline, Bemis, clickbait, Christopher Childers (F3 Satchel) FNGs: None COUNT: 10 WARMUP: None. Discuss the Route THE THANG: Run out to do a flyby of Legion Day and then have an awkward West Side Story-esque standoff on Brandon. Finished with a loop …
Chasin’ that Ferret’s gon git you kilt boy!
AO: rogue Q: BunkBed PAX: Garnish, Swingline, Christopher Childers (F3 Satchel), Friar Tuck, Easy Street, Bemis, SlideWhistle FNGs: None COUNT: 8 CONDITIONS: We avoided the rain making for an almost perfect day! THE THANG: Rationale this morning was to make it to the other side of I-77 and get our valued friend from my side …
Safety break
AO: rogue Q: Bemis PAX: clickbait, Easy Street, Friar Tuck, SweetTart FNGs: None COUNT: 5 WARMUP: no need for warm muscles THE THANG: sit in Sbux and not talk about running. :alert: ANNOUNCEMENTS :alert: : COT: pray in the rain
Rogue Train Around Lake Katherine
AO: rogue Q: Swingline PAX: Friar Tuck, Ziffel, Garnish, Tube Socks, Bemis, SweetTart, Shocker, noonan, Easy Street, Quaker, Slide Whistle FNGs: 1 Slide Whistle COUNT: 12 WARMUP: A warm welcome to the FNG and quick explanation of the route. Shocker and Noonan roll up right on time. PAX waited for Easy, pleasantly surprised when Garnish …
Rogue Visits Winston (Street)
AO: rogue Q: Cauliflower PAX: Bemis, clickbait, Easy Street, Friar Tuck, Shocker, SweetTart, Swingline FNGs: None COUNT: 8 WARMUP: Easy Street and Cauliflower were both early! THE THANG: strava.app.link/ZGu0ACnPgJb :alert: ANNOUNCEMENTS :alert: : 1. Speed for Need on May 11. 2. Swingline is collecting used shoes for charity donations.
Feast Day of Pope St. Pius V
AO: rogue Q: Friar Tuck PAX: Bemis, Cauliflower, Quaker, Sleasley, Ziffel, Winston FNGs: None COUNT: 7 WARMUP: Pope St. Pius V has made quite a lasting impression on the Church. He was a Dominican and continued wearing his habit after his election as pope and is thus the reason popes are dressed in white to …
Neighborhood patrol
AO: rogue Q: capgun PAX: capgun, Bemis, Swingline, Easy Street, SweetTart, Prodigal, Friar Tuck, Meat Loaf, Snuggles, Bidet, Mushu FNGs: None COUNT: 11 WARMUP: Dogs, like people, are not to be trusted THE THANG: Ring around the woodlands :alert: ANNOUNCEMENTS :alert: : need for speed, bidets berry challenge COT: prayers for the sick
All The Hills
AO: rogue Q: Bemis PAX: Friar Tuck, Bemis, SweetTart, Flipper, Cauliflower, Easy Street, Shocker, @noonan FNGs: None COUNT: 8 WARMUP: waiting on our missing HCs THE THANG: Hills, some repeated :alert: ANNOUNCEMENTS :alert: : see announcements COT: reach out to brothers you haven’t seen – connect just because. Prayers for family members and coworkers
St. Genocus’ Day 4 miler
AO: rogue Q: Friar Tuck PAX: clickbait, Swingline, Bemis, LA Gear, Easy Street, Cauliflower, Quaker FNGs: None COUNT: 8 WARMUP: It was St. Genocus’s Day in the year of Our Lord 2024; a warm, but not too balmy, Thursday morning, light breeze, clear skies. Perfect conditions for a shirtless run without the need for Babyruth-style …
Survey based run on whether Winston would even show up
AO: rogue Q: Winston PAX: Bemis, Cauliflower, Friar Tuck, noonan, Shocker, SweetTart, Quaker, Swingline, Winston, @F3 Manny FNGs: None COUNT: 10 WARMUP: Winston showed up! THE THANG: 10 flat behind the VA. ANNOUNCEMENTS: upcoming Speed for Need 5K. COT: trust Q will show up but show some grace (or not) when Easy Street doesn’t show. …
Survey based run on whether Winston would even show upRead More »
Rogue Ladder and Rain
AO: rogue Q: Cauliflower PAX: SweetTart, Bemis, Friar Tuck, Easy Street, Swingline, clickbait FNGs: None COUNT: 7 WARMUP: Sit in my car thinking no other PAX were going to run in the rain…until Bemis and SweetTart showed up on foot after running pre-miles. THE THANG: strava.app.link/PT42dAl3HIb Or Warm Starbucks Coffee at 0530 ANNOUNCEMENTS: Speed for …
Loop de Loop
AO: rogue Q: Quaker PAX: Bemis, Friar Tuck, Chewy, Quartermaster, Easy Street FNGs: None COUNT: 6 WARMUP: Discuss the loops with a couple distance options THE THANG: We did the thing -https://www.strava.com/routes/3212413782276037228 ANNOUNCEMENTS: Speed for Need on 5/11 – Contact Easy Street COT: Friar Tuck prayed us out.
Sleasley lives!
AO: rogue Q: Sleasley PAX: Friar Tuck, Cauliflower, Prodigal, BabyRuth(AOQ TheWall), Lobstah, Swingline, Easy Street, Quaker, clickbait, Bemis FNGs: None COUNT: 11 WARMUP: a miraculous early start ! THE THANG: the Disney marathon sounds worse than the Georgia Death Race and we kept running after the sprint for coffee finish who does that? ANNOUNCEMENTS: GDR …
Rogue plays Soccer
AO: rogue Q: Swingline PAX: Bemis, Quaker, Friar Tuck, LA Gear, Tube Socks, Easy Street, Churchkey FNGs: None COUNT: 8 WARMUP: Swingline explained the route and the PAX waited on Easy’s arrival. The PAX promptly left at 5:17 AM. THE THANG: Started off on the back side of Target. Tube Socks began an inner struggle …
No Owls, No Problem
AO: rogue Q: Easy Street PAX: Bemis, clickbait, Friar Tuck, Prodigal, Quaker, Seahorse, SweetTart, Swingline FNGs: None COUNT: 9 WARMUP: None needed, checked for lightning, route explanation THE THANG: Nice and easy route with options to cut off for less. Learned that Sweettarts final kick is lacking. Might be a new BunkBed in town soon …
Devine Woodrow Rosewood loop
AO: rogue Q: LA Gear PAX: Bemis, Winston, Easy Street, Shocker, noonan, Quaker FNGs: None COUNT: 7 WARMUP: wait for Easy Street THE THANG: strava.app.link/cpYX6HpzgIb ANNOUNCEMENTS: runvergence at Amble on Friday; Miracles in Motion 5k on May 11
St Joseph’s Day seahorse
AO: rogue Q: Friar Tuck PAX: Bemis, Swingline, Easy Street, Quaker, Winston FNGs: None COUNT: 6 WARMUP: a couple pax run some extra to try and warm up (it doesn’t work), debate on whether to enjoy or complain about the cold THE THANG: upon official rogue start time of 0517, easy arrives and we do …
You never know what you’re gonna get
AO: rogue Q: Sleasley PAX: Bemis, Cauliflower, clickbait, Easy Street, Friar Tuck, Quaker, Swingline, BabyRuth(AOQ TheWall), Prodigal, Billboard, Enron FNGs: 1 Enron COUNT: 12 WARMUP: on time and ready to rock ‘n’ roll strava.app.link/apef8K6QLHb: training chatter, shark tales, and landmarks as directions ANNOUNCEMENTS: Lexington Wall (4/9) & Get to the Green 5K/10K Wall (4/16) COT: …
Ol’ Woodie Full of Sacs
AO: rogue Q: Swingline PAX: Friar Tuck, SweetTart, Winston, Cauliflower, Quaker, Bemis, Flipper, Shocker, clickbait FNGs: None COUNT: 10 WARMUP: Swingline did not even bother explaining the route. If you don’t know it then follow someone who has it in their watch. connect.garmin.com/modern/course/251927963 THE THANG: The PAX pushed the pace throughout, with no signs of …
Leap Over The Troll Bridge
AO: rogue Q: Easy Street PAX: Bemis, clickbait, Friar Tuck, Lobstah, Recount, Swingline, SweetTart, Shocker, noonan FNGs: None COUNT: 10 WARMUP: Everyone on time or early. Route explanation. THE THANG: strava.app.link/QF1N3FArAHb ANNOUNCEMENTS: Dawnstrike AOQ Handoff this weekend, Get to the Green soon COT: He knows what’s on our hearts and minds. May he watch over …
Castle Crashers
AO: rogue Q: Quaker PAX: Shocker, noonan, Friar Tuck, Lobstah, HolyPoker, Bemis, Swingline, Easy Street, BunkBed, Turncoat, Wannabe, Winston FNGs: None COUNT: 13 WARMUP: Explained the route. THE THANG: We ventured back to the Castle, but this time we infiltrated the inner keep. There were many treasures and crowns awarded this day. I don’t think …
Cut and Run
AO: rogue Q: Cauliflower PAX: Flipper, clickbait, Bemis, Recount, Friar Tuck, Easy Street, LA Gear, Shocker, Swingline, Quaker FNGs: None COUNT: 11 WARMUP: Easystreet and Cauliflower both on time. No sight of Winston or Sleasly. THE THANG: strava.app.link/kQvYWRvLoHb ANNOUNCEMENTS: -Ramble Runvergence at Rosewood Publix tomorrow. -Dawnstrike AOQ handoff Saturday (3/2) COT: -Prayers for LA Gears …
Rogue Swamp Ninjas
AO: rogue Q: Swingline PAX: Bemis, Cauliflower, SweetTart, Easy Street FNGs: None COUNT: 5 WARMUP: Described the route that’ll we were taking to get from Rogue to Swamp Fox, making sure to turn on Lonsford. THE THANG: Bemis took it slow and steady after beast moding Sesqui this past weekend. Sweettart, Cauliflower and Swingline spotted …
4 Mile Taper
AO: rogue Q: Shocker , Selfie PAX: Shocker, Swingline, clickbait, Cauliflower, Ziffel, Quaker, Bemis, noonan, Easy Street, Selfie FNGs: None COUNT: 10 THE THANG: 4 miles and coffee. ANNOUNCEMENTS: DTD, Bemis running a 30 hour race this weekend. COT: Prayers for Clickbait’s grandmother in law as she recovers from an injury. Prayers for Briana Hall …
Howlin’ Wind!
AO: rogue Q: Easy Street PAX: Bemis, SweetTart, noonan, Shocker, McNugget FNGs: None COUNT: 6 WARMUP: Try to harness the wind and wonder if Sweettart made it… THE THANG: The King (Elvis) haunted many of our runs this morning but no kings prematurely left the building before a safe return. McNugget and Sweettart played hide …
the myth of loch katherine
AO: rogue Q: Sleasley PAX: Bemis, clickbait, Easy Street, Quaker, SweetTart, Quartermaster FNGs: None COUNT: 7 WARMUP: Hangin’ in the warmth of the car heater & Sleasley forgot that winter exists THE THANG: recovery loch jog – no signs of Nessie or recycling bins ANNOUNCEMENTS: Dam to Dam; Some boot camp AOQ handoff? COT: Keep …
Zig zag in the wind
AO: rogue Q: Bemis PAX: Bemis, Easy Street, HolyPoker, SweetTart, Noonan FNGs: None COUNT: 5 WARMUP: scanning the horizon for EZ THE THANG: Tapeworm flyby and 400+ elevation ANNOUNCEMENTS: COT: Pray for a little one on a ventilator and the end of all war and conflict.
Woodlands Troll Bridge
AO: rogue Q: Swingline PAX: Easy Street, BabyRuth(AOQ TheWall), Costanza, Huffy (CBHM Masters Champ), capgun, Bemis, Quaker, clickbait FNGs: None COUNT: 9 WARMUP: Gathered up in amazement that Easy Street made it on time. Excited to see Huffy and Constanza going Rogue THE THANG: The PAX headed through Woodlands to Chimney Hill and back to …
Scratching the itch
AO: rogue Q: SweetTart PAX: Co-Pay, HolyPoker, Bemis, Swingline, Dory, Shocker, Winston FNGs: None COUNT: 8 WARMUP: some stretched some ran we all waited for Easy St THE THANG: Down MOM continue on Devine to Ott left on Ott then zipper between Ott and Kilbourne Cross streets are Blossom Coleman Wheat Wilmot Duncan Monroe turn …
Everyone but the Q is an overachiever
AO: rogue Q: Bemis PAX: Winston, clickbait, Swingline, SweetTart, Bemis, BabyRuth(AOQ TheWall), Easy Street, Quaker, Sleasley FNGs: None COUNT: 9 WARMUP: pre-miles for some THE THANG: bow tie route ANNOUNCEMENTS: Runvergence Friday COT: shine your light
Flipper Ghost Q
AO: rogue Q: Swingline PAX: Bemis, Easy Street, Quaker, HolyPoker, Shocker, noonan, Dory FNGs: None COUNT: 8 WARMUP: Flipper doing what’s most important – take care of his kids – so had to pass on the Q. Swingline explained the route. Bemis inserted some type of dad joke about Claremont and Belmont. Shocker and Noonan …
Rogue Rollercoaster
AO: rogue Q: Swingline PAX: clickbait, Cauliflower, Easy Street, Shocker, Bemis, noonan FNGs: None COUNT: 7 WARMUP: Quick route explanation and watched Easy and Cauliflower fly in at 5:17. THE THANG: Route started by avoiding oncoming traffic on Garner’s Ferry as we hit Hampton Hill and included a fly by of Tapeworm’s house. Noonan flipped …
Tour de South Kilbourne
AO: rogue Q: LA Gear PAX: Swingline, Easy Street, Cauliflower, Bemis, SweetTart, Winston, HolyPoker, Dory, LA Gear FNGs: None COUNT: 9 WARMUP: mostly sit in car; yhc ran shopping cart back to World Market THE THANG: a tour of South Kilbourne connect.garmin.com/modern/course/242516465 ANNOUNCEMENTS: Dam2Dam coming up in a month COT: prayers for end to war …