Rogue Two Ways
AO: rogue Q: Swingline PAX: Hawg, LA Gear, Easy Street, clickbait, Quaker, Bemis, BabyRuth(AOQ TheWall), Cauliflower FNGs: None COUNT: 9 DISCLAIMER WARMUP: The route was paid out through Old Woodlands along with the alternative strength training options. Most PAX chose to run – it is a run group. No Winston sighting, he must have started …
Poke the Bear, Get the Ghost
AO: rogue Q: Easy Street PAX: Bemis, Winston, SweetTart, HolyPoker FNGs: None COUNT: 5 WARMUP: Some got extra miles, some ran from home, some were still sleeping. THE THANG:https://strava.app.link/7Hy8NZ10sLb :alert: ANNOUNCEMENTS :alert: : F3 Shag Night coming soon, get with BunkBed if interested, Friday Runvergence July Runvergence at Prowl this Friday COT: Prayers for those …
Parking lot loops
AO: rogue Q: clickbait PAX: BabyRuth(AOQ TheWall), Friar Tuck, Swingline, Quaker, HolyPoker FNGs: None COUNT: 6 DISCLAIMER: might get dizzy WARMUP: talked about plumbing rates THE THANG: some partook in a rogue boot camp, the 3 33 yr olds ran 1/2 mile loops in the parking lot for a total of 4 miles. 2 33 …
Three Then Two Then Three
AO: rogue Q: Easy Street PAX: Shocker, HolyPoker, Jar Jar FNGs: None COUNT: 4 WARMUP: Thought it would be a solo adventure but apparently driving to the AO is overrated and we started with 3 THE THANG:https://strava.app.link/msYLjHNtjLb :alert: ANNOUNCEMENTS :alert: : COT: Prayers for the end of all war and conflict.
7.11km making 711 on 7/11
AO: rogue Q: SweetTart PAX: Swingline, Cauliflower, Bemis, Easy Street, clickbait, Quaker, Ziffel, Hawg, Winston FNGs: None COUNT: 10 WARMUP: a few pax did some pre miles THE THANG: route writes out 711 and is 7.11km long for 7/11 Check out this route on Strava: strava.app.link/HOqUhRMO7Kb — Seven Eleven :alert: ANNOUNCEMENTS :alert: : Get your …
Poet Tour
AO: rogue Q: Bemis PAX: Bemis, Swingline, LA Gear, Winston, Bidet, Garnish, Shocker, Meatloaf FNGs: None COUNT: 8 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : tell Cauliflower there’s a new Port-a-Jon at the main entrance of the VA COT: Keep making us better, support Mr Tubey in his new daddy role.
Feast day of Bl. Frassati 4miler
AO: rogue Q: Friar Tuck PAX: BabyRuth(AOQ TheWall), TapeWorm, LA Gear, Easy Street, Prodigal FNGs: None COUNT: 6 WARMUP: waiting for easy THE THANG: leave without easy :alert: ANNOUNCEMENTS :alert: : we found easy COT: The Lord’s Prayer for our numerous personal intentions; in thanksgiving for the blessings of our country, for the preservation of …
Tuesday 10k through Forest Acres
AO: rogue Q: Flipper PAX: Huffy, Cauliflower, Bemis, Winston, Ash (COMZ), Swingline, Friar Tuck FNGs: None COUNT: 8 WARMUP: talk and enjoy the cooler weather THE THANG: footpathapp.com/routes/C25F058C-1FBB-482B-9AD4-F7203CDD1F83 COT: prayers for Friar Tuck’s father in law
Chewy’s Thursday Bow Tie
AO: rogue Q: Chewy PAX: Chewy, Christopher Childers (F3 Satchel), Choppa, Easy Street, BabyRuth(AOQ TheWall), Bemis, Swingline FNGs: None COUNT: 7 WARMUP: We discussed the heat. It was hotter and maybe more humid yesterday. Today is still miserable. THE THANG: We ran. A bow tie. routes.rungoapp.com/route/5Xkj0GVxYH :alert: ANNOUNCEMENTS :alert: : – The Crazy Train rolls …
Crazy Train goes Rogue for Sixth
AO: rogue Q: Swingline PAX: Silent Bob, Ash (COMZ), BabyRuth(AOQ TheWall), Two Gloves, Winston, Christopher Childers (F3 Satchel), Fallout, Ziffel, Bemis, SlideWhistle, Tube Socks, SweetTart, Garnish, Quaker, Runt, Serena, TapeWorm, LA Gear, Bayou, Fenway, Coin Flip, BunkBed, HolyPoker, Ruby, Cauliflower, Ratatouille, Tarek, MEATLOAF, Running Rebel, Hawg, Beeker FNGs: None COUNT: 32 WARMUP: Several PAX went …
Rogue Tunnels
AO: rogue Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Easy Street, clickbait, Friar Tuck, Flipper, Quaker, Swingline, LA Gear FNGs: None COUNT: 9 WARMUP: Miss the first street on Cedar Ter and immediately turn around. THE THANG:https://strava.app.link/2ULMlOoeAKb :alert: ANNOUNCEMENTS :alert: : 1. Rogue 6 year anniversary next Tuesday. 2. Rogue also hosts crazy train next Tuesday. COT: …
Rogue Teddy Laps
AO: rogue Q: Swingline PAX: Quaker, Cauliflower FNGs: None COUNT: 3 WARMUP: Cauliflower was early for what he thought would be a man date with Swingline, then Quaker swooped in. THE THANG: The 3 PAX took three laps around Woodshed and back to the AO. connect.garmin.com/modern/course/279857849 :alert: ANNOUNCEMENTS :alert: : Crazy Train is coming soon …
Rogue Does 5 Points
AO: rogue Q: clickbait PAX: Winston, Garnish, Shocker, Bemis, Cauliflower, BabyRuth(AOQ TheWall), Snowflake, Friar Tuck, Quaker, SlideWhistle, Swingline, SweetTart FNGs: None COUNT: 13 WARMUP: Answer legal questions about door to door sales people. But I don’t practice law THE THANG: footpathapp.com/routes/0DA1A0F8-4364-4AC3-A1A6-30C0ABD0F82C :alert: ANNOUNCEMENTS :alert: : Crazy Train coming soon. Rogue hosting on a Tuesday COT: …
The Leaze is back
AO: rogue Q: Bemis PAX: LA Gear, Pipeline, Shocker, Sleasley, Swingline, Ziffel, Friar Tuck, clickbait, Cauliflower, Bemis, BabyRuth(AOQ TheWall) FNGs: None COUNT: 11 WARMUP: just standing there THE THANG: out n back in a circle :alert: ANNOUNCEMENTS :alert: : COT: prayer and lots of sweat
Easter island
AO: rogue Q: Friar Tuck PAX: Bemis, Quaker, SlideWhistle, Garnish FNGs: None COUNT: 5 WARMUP: some pre miles and low energy grumble chatter THE THANG: 10k in head shape :alert: ANNOUNCEMENTS :alert: : some workout thing that lasts a week COT: prayers for Mehtab’s surgery on Thursday. Minor doxology in Latin
Sweat it out.
AO: rogue Q: SweetTart PAX: clickbait, Bemis, Cauliflower, Swingline, SlideWhistle, LA Gear, BabyRuth(AOQ TheWall) FNGs: None COUNT: 8 WARMUP: Groaning as you get out of the car. THE THANG: To the Sweat It Out 5k route, do the route, return back to the AO. www.strava.com/routes/3231004969737851814 :alert: ANNOUNCEMENTS :alert: : Watch Slack for upcoming updates. COT: …
Rogue Seahorse
AO: rogue Q: Swingline PAX: Bemis, Quaker, BabyRuth(AOQ TheWall), Garnish, Shocker FNGs: None COUNT: 6 WARMUP: Circle up and chatter about where everyone is. Shocker rolled up right at the start, he may have turned back around but he was there at the beginning so he counts. THE THANG: Roguers took on the Rogue Seahorse …
A flat four for fun
AO: rogue Q: Flipper PAX: Christopher Childers (F3 Satchel), Bidet, SlideWhistle, SweetTart, Quaker, Bemis, Swingline, Easy Street, clickbait, Ronaldo, Meatloaf FNGs: None COUNT: 12 WARMUP: some ran pre-miles THE THANG:https://footpathapp.com/routes/841E5DFF-7E92-4AA3-8D19-F6D6923228BB :alert: ANNOUNCEMENTS :alert: : Blueberry train continues :blueberries: :steam_locomotive: Memorial Day at The Bull COT: prayers for teachers and students as the finish the school …
Ivy League Run
AO: rogue Q: Shocker PAX: Swingline, Friar Tuck, LA Gear, Quaker, Winston, Easy Street, Garnish, Cauliflower, Shocker FNGs: None COUNT: 9 WARMUP: Discussion started at 5:17 so we didn’t run until 5:18, one minute late. No one actually warmed up before the run because it was Tuesday and we did 6+ miles of warming up. …
Legion Flyby
AO: rogue Q: Quaker PAX: Cauliflower, BabyRuth(AOQ TheWall), Friar Tuck, SlideWhistle, Easy Street, Swingline, Bemis, clickbait, Christopher Childers (F3 Satchel) FNGs: None COUNT: 10 WARMUP: None. Discuss the Route THE THANG: Run out to do a flyby of Legion Day and then have an awkward West Side Story-esque standoff on Brandon. Finished with a loop …
Chasin’ that Ferret’s gon git you kilt boy!
AO: rogue Q: BunkBed PAX: Garnish, Swingline, Christopher Childers (F3 Satchel), Friar Tuck, Easy Street, Bemis, SlideWhistle FNGs: None COUNT: 8 CONDITIONS: We avoided the rain making for an almost perfect day! THE THANG: Rationale this morning was to make it to the other side of I-77 and get our valued friend from my side …
Safety break
AO: rogue Q: Bemis PAX: clickbait, Easy Street, Friar Tuck, SweetTart FNGs: None COUNT: 5 WARMUP: no need for warm muscles THE THANG: sit in Sbux and not talk about running. :alert: ANNOUNCEMENTS :alert: : COT: pray in the rain
Rogue Train Around Lake Katherine
AO: rogue Q: Swingline PAX: Friar Tuck, Ziffel, Garnish, Tube Socks, Bemis, SweetTart, Shocker, noonan, Easy Street, Quaker, Slide Whistle FNGs: 1 Slide Whistle COUNT: 12 WARMUP: A warm welcome to the FNG and quick explanation of the route. Shocker and Noonan roll up right on time. PAX waited for Easy, pleasantly surprised when Garnish …
Rogue Visits Winston (Street)
AO: rogue Q: Cauliflower PAX: Bemis, clickbait, Easy Street, Friar Tuck, Shocker, SweetTart, Swingline FNGs: None COUNT: 8 WARMUP: Easy Street and Cauliflower were both early! THE THANG: strava.app.link/ZGu0ACnPgJb :alert: ANNOUNCEMENTS :alert: : 1. Speed for Need on May 11. 2. Swingline is collecting used shoes for charity donations.
Feast Day of Pope St. Pius V
AO: rogue Q: Friar Tuck PAX: Bemis, Cauliflower, Quaker, Sleasley, Ziffel, Winston FNGs: None COUNT: 7 WARMUP: Pope St. Pius V has made quite a lasting impression on the Church. He was a Dominican and continued wearing his habit after his election as pope and is thus the reason popes are dressed in white to …
Neighborhood patrol
AO: rogue Q: capgun PAX: capgun, Bemis, Swingline, Easy Street, SweetTart, Prodigal, Friar Tuck, Meat Loaf, Snuggles, Bidet, Mushu FNGs: None COUNT: 11 WARMUP: Dogs, like people, are not to be trusted THE THANG: Ring around the woodlands :alert: ANNOUNCEMENTS :alert: : need for speed, bidets berry challenge COT: prayers for the sick
All The Hills
AO: rogue Q: Bemis PAX: Friar Tuck, Bemis, SweetTart, Flipper, Cauliflower, Easy Street, Shocker, @noonan FNGs: None COUNT: 8 WARMUP: waiting on our missing HCs THE THANG: Hills, some repeated :alert: ANNOUNCEMENTS :alert: : see announcements COT: reach out to brothers you haven’t seen – connect just because. Prayers for family members and coworkers
St. Genocus’ Day 4 miler
AO: rogue Q: Friar Tuck PAX: clickbait, Swingline, Bemis, LA Gear, Easy Street, Cauliflower, Quaker FNGs: None COUNT: 8 WARMUP: It was St. Genocus’s Day in the year of Our Lord 2024; a warm, but not too balmy, Thursday morning, light breeze, clear skies. Perfect conditions for a shirtless run without the need for Babyruth-style …
Survey based run on whether Winston would even show up
AO: rogue Q: Winston PAX: Bemis, Cauliflower, Friar Tuck, noonan, Shocker, SweetTart, Quaker, Swingline, Winston, @F3 Manny FNGs: None COUNT: 10 WARMUP: Winston showed up! THE THANG: 10 flat behind the VA. ANNOUNCEMENTS: upcoming Speed for Need 5K. COT: trust Q will show up but show some grace (or not) when Easy Street doesn’t show. …
Survey based run on whether Winston would even show upRead More »
Rogue Ladder and Rain
AO: rogue Q: Cauliflower PAX: SweetTart, Bemis, Friar Tuck, Easy Street, Swingline, clickbait FNGs: None COUNT: 7 WARMUP: Sit in my car thinking no other PAX were going to run in the rain…until Bemis and SweetTart showed up on foot after running pre-miles. THE THANG: strava.app.link/PT42dAl3HIb Or Warm Starbucks Coffee at 0530 ANNOUNCEMENTS: Speed for …
Loop de Loop
AO: rogue Q: Quaker PAX: Bemis, Friar Tuck, Chewy, Quartermaster, Easy Street FNGs: None COUNT: 6 WARMUP: Discuss the loops with a couple distance options THE THANG: We did the thing -https://www.strava.com/routes/3212413782276037228 ANNOUNCEMENTS: Speed for Need on 5/11 – Contact Easy Street COT: Friar Tuck prayed us out.
Sleasley lives!
AO: rogue Q: Sleasley PAX: Friar Tuck, Cauliflower, Prodigal, BabyRuth(AOQ TheWall), Lobstah, Swingline, Easy Street, Quaker, clickbait, Bemis FNGs: None COUNT: 11 WARMUP: a miraculous early start ! THE THANG: the Disney marathon sounds worse than the Georgia Death Race and we kept running after the sprint for coffee finish who does that? ANNOUNCEMENTS: GDR …
Rogue plays Soccer
AO: rogue Q: Swingline PAX: Bemis, Quaker, Friar Tuck, LA Gear, Tube Socks, Easy Street, Churchkey FNGs: None COUNT: 8 WARMUP: Swingline explained the route and the PAX waited on Easy’s arrival. The PAX promptly left at 5:17 AM. THE THANG: Started off on the back side of Target. Tube Socks began an inner struggle …
No Owls, No Problem
AO: rogue Q: Easy Street PAX: Bemis, clickbait, Friar Tuck, Prodigal, Quaker, Seahorse, SweetTart, Swingline FNGs: None COUNT: 9 WARMUP: None needed, checked for lightning, route explanation THE THANG: Nice and easy route with options to cut off for less. Learned that Sweettarts final kick is lacking. Might be a new BunkBed in town soon …
Devine Woodrow Rosewood loop
AO: rogue Q: LA Gear PAX: Bemis, Winston, Easy Street, Shocker, noonan, Quaker FNGs: None COUNT: 7 WARMUP: wait for Easy Street THE THANG: strava.app.link/cpYX6HpzgIb ANNOUNCEMENTS: runvergence at Amble on Friday; Miracles in Motion 5k on May 11
St Joseph’s Day seahorse
AO: rogue Q: Friar Tuck PAX: Bemis, Swingline, Easy Street, Quaker, Winston FNGs: None COUNT: 6 WARMUP: a couple pax run some extra to try and warm up (it doesn’t work), debate on whether to enjoy or complain about the cold THE THANG: upon official rogue start time of 0517, easy arrives and we do …
You never know what you’re gonna get
AO: rogue Q: Sleasley PAX: Bemis, Cauliflower, clickbait, Easy Street, Friar Tuck, Quaker, Swingline, BabyRuth(AOQ TheWall), Prodigal, Billboard, Enron FNGs: 1 Enron COUNT: 12 WARMUP: on time and ready to rock ‘n’ roll strava.app.link/apef8K6QLHb: training chatter, shark tales, and landmarks as directions ANNOUNCEMENTS: Lexington Wall (4/9) & Get to the Green 5K/10K Wall (4/16) COT: …
Ol’ Woodie Full of Sacs
AO: rogue Q: Swingline PAX: Friar Tuck, SweetTart, Winston, Cauliflower, Quaker, Bemis, Flipper, Shocker, clickbait FNGs: None COUNT: 10 WARMUP: Swingline did not even bother explaining the route. If you don’t know it then follow someone who has it in their watch. connect.garmin.com/modern/course/251927963 THE THANG: The PAX pushed the pace throughout, with no signs of …
Leap Over The Troll Bridge
AO: rogue Q: Easy Street PAX: Bemis, clickbait, Friar Tuck, Lobstah, Recount, Swingline, SweetTart, Shocker, noonan FNGs: None COUNT: 10 WARMUP: Everyone on time or early. Route explanation. THE THANG: strava.app.link/QF1N3FArAHb ANNOUNCEMENTS: Dawnstrike AOQ Handoff this weekend, Get to the Green soon COT: He knows what’s on our hearts and minds. May he watch over …
Castle Crashers
AO: rogue Q: Quaker PAX: Shocker, noonan, Friar Tuck, Lobstah, HolyPoker, Bemis, Swingline, Easy Street, BunkBed, Turncoat, Wannabe, Winston FNGs: None COUNT: 13 WARMUP: Explained the route. THE THANG: We ventured back to the Castle, but this time we infiltrated the inner keep. There were many treasures and crowns awarded this day. I don’t think …
Cut and Run
AO: rogue Q: Cauliflower PAX: Flipper, clickbait, Bemis, Recount, Friar Tuck, Easy Street, LA Gear, Shocker, Swingline, Quaker FNGs: None COUNT: 11 WARMUP: Easystreet and Cauliflower both on time. No sight of Winston or Sleasly. THE THANG: strava.app.link/kQvYWRvLoHb ANNOUNCEMENTS: -Ramble Runvergence at Rosewood Publix tomorrow. -Dawnstrike AOQ handoff Saturday (3/2) COT: -Prayers for LA Gears …
Rogue Swamp Ninjas
AO: rogue Q: Swingline PAX: Bemis, Cauliflower, SweetTart, Easy Street FNGs: None COUNT: 5 WARMUP: Described the route that’ll we were taking to get from Rogue to Swamp Fox, making sure to turn on Lonsford. THE THANG: Bemis took it slow and steady after beast moding Sesqui this past weekend. Sweettart, Cauliflower and Swingline spotted …
4 Mile Taper
AO: rogue Q: Shocker , Selfie PAX: Shocker, Swingline, clickbait, Cauliflower, Ziffel, Quaker, Bemis, noonan, Easy Street, Selfie FNGs: None COUNT: 10 THE THANG: 4 miles and coffee. ANNOUNCEMENTS: DTD, Bemis running a 30 hour race this weekend. COT: Prayers for Clickbait’s grandmother in law as she recovers from an injury. Prayers for Briana Hall …
Howlin’ Wind!
AO: rogue Q: Easy Street PAX: Bemis, SweetTart, noonan, Shocker, McNugget FNGs: None COUNT: 6 WARMUP: Try to harness the wind and wonder if Sweettart made it… THE THANG: The King (Elvis) haunted many of our runs this morning but no kings prematurely left the building before a safe return. McNugget and Sweettart played hide …
the myth of loch katherine
AO: rogue Q: Sleasley PAX: Bemis, clickbait, Easy Street, Quaker, SweetTart, Quartermaster FNGs: None COUNT: 7 WARMUP: Hangin’ in the warmth of the car heater & Sleasley forgot that winter exists THE THANG: recovery loch jog – no signs of Nessie or recycling bins ANNOUNCEMENTS: Dam to Dam; Some boot camp AOQ handoff? COT: Keep …
Zig zag in the wind
AO: rogue Q: Bemis PAX: Bemis, Easy Street, HolyPoker, SweetTart, Noonan FNGs: None COUNT: 5 WARMUP: scanning the horizon for EZ THE THANG: Tapeworm flyby and 400+ elevation ANNOUNCEMENTS: COT: Pray for a little one on a ventilator and the end of all war and conflict.
Woodlands Troll Bridge
AO: rogue Q: Swingline PAX: Easy Street, BabyRuth(AOQ TheWall), Costanza, Huffy (CBHM Masters Champ), capgun, Bemis, Quaker, clickbait FNGs: None COUNT: 9 WARMUP: Gathered up in amazement that Easy Street made it on time. Excited to see Huffy and Constanza going Rogue THE THANG: The PAX headed through Woodlands to Chimney Hill and back to …
Scratching the itch
AO: rogue Q: SweetTart PAX: Co-Pay, HolyPoker, Bemis, Swingline, Dory, Shocker, Winston FNGs: None COUNT: 8 WARMUP: some stretched some ran we all waited for Easy St THE THANG: Down MOM continue on Devine to Ott left on Ott then zipper between Ott and Kilbourne Cross streets are Blossom Coleman Wheat Wilmot Duncan Monroe turn …
Everyone but the Q is an overachiever
AO: rogue Q: Bemis PAX: Winston, clickbait, Swingline, SweetTart, Bemis, BabyRuth(AOQ TheWall), Easy Street, Quaker, Sleasley FNGs: None COUNT: 9 WARMUP: pre-miles for some THE THANG: bow tie route ANNOUNCEMENTS: Runvergence Friday COT: shine your light
Flipper Ghost Q
AO: rogue Q: Swingline PAX: Bemis, Easy Street, Quaker, HolyPoker, Shocker, noonan, Dory FNGs: None COUNT: 8 WARMUP: Flipper doing what’s most important – take care of his kids – so had to pass on the Q. Swingline explained the route. Bemis inserted some type of dad joke about Claremont and Belmont. Shocker and Noonan …
Rogue Rollercoaster
AO: rogue Q: Swingline PAX: clickbait, Cauliflower, Easy Street, Shocker, Bemis, noonan FNGs: None COUNT: 7 WARMUP: Quick route explanation and watched Easy and Cauliflower fly in at 5:17. THE THANG: Route started by avoiding oncoming traffic on Garner’s Ferry as we hit Hampton Hill and included a fly by of Tapeworm’s house. Noonan flipped …
Tour de South Kilbourne
AO: rogue Q: LA Gear PAX: Swingline, Easy Street, Cauliflower, Bemis, SweetTart, Winston, HolyPoker, Dory, LA Gear FNGs: None COUNT: 9 WARMUP: mostly sit in car; yhc ran shopping cart back to World Market THE THANG: a tour of South Kilbourne connect.garmin.com/modern/course/242516465 ANNOUNCEMENTS: Dam2Dam coming up in a month COT: prayers for end to war …
Rogue AOQ Handoff
AO: rogue Q: clickbait PAX: LA Gear, BabyRuth(AOQ TheWall), Silent Bob, Insanity, Swingline, Side Salad, Silver Bullet, Kitty, Teddy, McNugget, Huffy (CBHM Masters Champ), Quartermaster, Easy Street, TapeWorm, Bucket Truck, Chewy, Fallout, Churchkey, Oscar, Bemis, Quaker, Jar Jar, Flipper, Shocker, SweetTart, Phlegm, Tube Socks, capgun, Ziffel, Pipeline, Dory, Snowflake FNGs: None COUNT: 33 WARMUP: Some …
Rogue storms the Castle
AO: rogue Q: Swingline PAX: Bemis, clickbait, Easy Street, SweetTart, Shocker FNGs: None COUNT: 6 WARMUP: The ninjas amassed in the Rogue. Easy was so excited for today’s mission that he showed up early (beating the Q). He exuberantly proclaimed “time to storm the Castle.” The ninjas awaited the arrival of Winston the HC’er. He …
Flat Four
AO: rogue Q: Shocker PAX: clickbait, Quaker, LA Gear, Swingline, Easy Street, Pipeline, Bemis FNGs: None COUNT: 8 WARMUP: Wait in the car in the heat until 5:17 THE THANG: connect.garmin.com/modern/course/243496547 ANNOUNCEMENTS: COT:prayers for Bunkbed’s family and new baby
Frozen Tuesday
AO: rogue Q: Bemis PAX: capgun, Easy Street, Swingline, Shocker, Lobstah, clickbait, @quartermaster FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Last of the 2023 leg stretches
AO: rogue Q: Bemis PAX: clickbait, Easy Street, LA Gear FNGs: None COUNT: 4 WARMUP: the wind didn’t allow it THE THANG: ANNOUNCEMENTS: see announcements page COT: let us shine His light
Running off Christmas food in the gloom
AO: rogue Q: clickbait PAX: Easy Street, SweetTart, Recount, Hawg, Bemis, capgun FNGs: None COUNT: 7 WARMUP: Watch bemis slacking off while talking about Christmas THE THANG: 3.5 miles around Pelham, up arbor wood and high hell hills, then up MoM including Woodhill circle, back around to catch sprint for coffee. ANNOUNCEMENTS: Rogue AOQ handoff …
Rogue Woodshed Flyby
AO: rogue Q: Cauliflower PAX: crabdaddy, Quaker, Bemis, Hawg, noonan, Easy Street, Swingline, clickbait FNGs: None COUNT: 9 WARMUP: -Easystreet and Cauliflower were on time to stand in the cold. THE THANG: strava.app.link/zWyMaQhfIFb ANNOUNCEMENTS: -Rogue AOQ Handoff on January 11 -Runvergence at Scramble on Friday (11/29). Different scramble route promised by Hawg Q. COT: -Prayer’s …
Freezing Flipper
AO: rogue Q: Flipper PAX: clickbait, Easy Street, Hawg, Quartermaster, Swingline FNGs: None COUNT: 6 WARMUP: warm up in vehicles until 5:14 THE THANG: ANNOUNCEMENTS: Tom Tom Foolery, Runvergence at Scramble next Friday COT: prayer for Clickbait’s sister
Slap the Sign and Holler in the Tunnels
AO: rogue Q: Easy Street PAX: Bemis, Cauliflower, clickbait, noonan, Shocker, Sleasley, Swingline, Ziffel FNGs: None COUNT: 9 WARMUP: Bemis coming in easy! THE THANG: strava.app.link/NugxbqvwwFb A throwback route to one of Clickbait’s first runs with Rogue, however, Cauliflower was unamused. All PAX slapped the sign as we moved to the tunnels. Couldn’t hear the …
So you like out and backs, huh?
AO: rogue Q: clickbait PAX: Swingline, SweetTart, Quaker, Shocker, Bemis FNGs: None COUNT: 6 WARMUP: wait in the warm cars until the last possible second. THE THANG: a very simple route from the AO to the Sherwood Forest neighborhood where we took part in 6 out and backs, lots of hills, and one owl attack. …
Cold Rogue (not that bad actually)
AO: rogue Q: capgun PAX: Bemis, capgun, clickbait, Easy Street, noonan, Swingline FNGs: None COUNT: 6 WARMUP: jog around target parking lot OR sit in truck with the heat on THE THANG: classic Woodland Park to Saye Cut to Martha’s Glen loop ANNOUNCEMENTS: cold brew half COT: coffeteria after. talk about bananas. watch unsuspecting woman …
Silent Bob Goes Rogue
AO: rogue Q: Silent Bob PAX: Shocker, noonan, Easy Street, Bemis, Swingline, LA Gear, Quaker, clickbait, Flipper, Lobstah, Silent Bob FNGs: None COUNT: 11 WARMUP: Stand in the parking lot and be cold until we start running. THE THANG: It is a sin to have a run group on Tuesday/Thursday, but it is also a …
Cold Rogue Loop
AO: rogue Q: Swingline PAX: clickbait, Friar Tuck, SweetTart, Bemis, Selfie, Quaker, Tommy Boy, LA Gear, TapeWorm FNGs: None COUNT: 10 WARMUP: Mumble chatter around Bemis’ ninja skills and debate over how Easy is worshipping that porcelain god. It could it be on his knees or on his arse. Either way, hope that clears up. …
To aid and abet
AO: rogue Q: Sleasley PAX: Bemis, clickbait, Easy Street, Hawg, noonan, Shocker, Recount, Swingline, Quartermaster, Tommy Boy, Petri FNGs: None COUNT: 12 WARMUP: waiting for easy rider – many showed up to the sufferfest THE THANG: more like the ransacking of Gondor than the conquest of Mt. Doom ANNOUNCEMENTS: Cold Brew (12/16), Christmas Party (12/17), …
Rainy Visit to High Hell
AO: rogue Q: Swingline PAX: Sleasley, Easy Street FNGs: None COUNT: 3 WARMUP: Sleasley takes an early morning trip to High Hell. Swingline waiting for friends to arrive, trying to figure out if Easy’s coming in hot turned into coming in not. Easy arrives and informs Swingline who his mother raised. THE THANG: Swingline and …
Woodhill Ladder!
AO: rogue Q: Cauliflower PAX: Bemis, Friar Tuck, Easy Street, clickbait, Sleasley, Mud Dawg, Ziffel, LA Gear, Swingline, Shocker, Quaker, Winston, Selfie FNGs: None COUNT: 14 WARMUP: Waiting on the Q THE THANG: strava.app.link/pYIPaK80LEb ANNOUNCEMENTS: COT: Prayers for Swingline’s mom, LA Gear’s wife, and Friar Tuck’s dad.
Ping pong through Old Woodlands
AO: rogue Q: Flipper PAX: clickbait, Shocker, Swingline, SweetTart, Cauliflower, Easy Street, Lobstah FNGs: None COUNT: 8 WARMUP: wait for Easy Street THE THANG: 5 miles ANNOUNCEMENTS: runvergence next Friday, sign up for Cold Brew half, Christmas party 12/17 COT: prayers for Swingline’s mom and Easy Street’s friend
no hc? no problem
AO: rogue Q: Friar Tuck PAX: clickbait, Easy Street, Cauliflower, Bemis, BabyRuth(AOQ TheWall), Swingline, Quaker, Selfie, Bidet, Dookie, Ronaldo, Shocker, Sleasley, Recount FNGs: None COUNT: 15 THE THANG: evil mustache ANNOUNCEMENTS: wooden medals are woodles COT: folks need our prayers. Kyrie Eleison.
AC Flora Roller Coaster OnB
AO: rogue Q: Quaker PAX: Bemis, Shocker, noonan, Easy Street, clickbait, Quaker, Swingline, Cauliflower FNGs: None COUNT: 8 WARMUP: None THE THANG: Run to AC Flora and back: www.strava.com/activities/10175591393 ANNOUNCEMENTS: Check Slack #announcements, Perfect porta potties at the Charlotte Marathon COT: Lord’s prayer
Too Cold to be Running
AO: rogue Q: Cauliflower PAX: Quaker, noonan, BabyRuth (AOQ TheWall), Swingline, Fallout, capgun, Friar Tuck, Bemis, Easy Street, Winston, Selfie, BunkBed FNGs: None COUNT: 13 WARMUP: No Warmth to be Found THE THANG: strava.app.link/obbRzIjKoEb ANNOUNCEMENTS: -Spur Day on 11/25 -Cold Brew Half on 12/16 COT: Prayers for Capgun’s Grandma and Easy Street’s Father-in-Law
Tunnels and graveyards
AO: rogue Q: Bemis PAX: clickbait, Shocker, Cauliflower, Flipper, SweetTart, Sleasley, Recount, @Noonan FNGs: None COUNT: 9 WARMUP: THE THANG: out n back thru the tunnels, graveyard, Recount, and Dory flybys ANNOUNCEMENTS: COT: let our light shine
Everyone showed up!
AO: rogue Q: clickbait PAX: Bemis, capgun, Easy Street, Friar Tuck, Recount, Shocker, Sleasley, Swingline, LA Gear, Quaker FNGs: None COUNT: 11 WARMUP: Getting updates on races and remembering that sleasley did HC THE THANG: 4.2 miles through old woodlands and by woodshed ANNOUNCEMENTS: runvergance tomorrow at Ramble as friar tuck hands off the shovel …
Tuesday Gloom run
AO: rogue Q: Bemis PAX: clickbait, Selfie, Swingline FNGs: None COUNT: 4 WARMUP: THE THANG: zig zag thru Shandon footpathapp.com/routes/53E7EB4F-3AE7-4EA2-81B1-52F341D872EC ANNOUNCEMENTS: COT:Taper talk, spring race plans
Free coffee for a crown!
AO: rogue Q: Easy Street PAX: BabyRuth (AOQ TheWall), Bemis, clickbait, Friar Tuck, Jar Jar, Recount, Billboard, Quaker, Swingline, Selfie FNGs: None COUNT: 11 WARMUP: 5:17 start as usual, 3 got EC THE THANG: www.strava.com/routes/3149848149887585218 3 PAX got EC at 0500, started with 9 PAX and picked up some stragglers along the route. 7 for …
Out & Back and Coffee
AO: rogue Q: Cauliflower PAX: Friar Tuck, Swingline, Winston, Bemis, clickbait, Shocker, Sleasley, Quaker FNGs: None COUNT: 9 WARMUP: Cover the Convoluted Route THE THANG: www.strava.com/routes/3148710016992560396 ANNOUNCEMENTS: -Thunder handoff on Thursday (10/19) -Ramble Runvergence and AOQ Handoff on Friday (10/27) -Go Leo Halloween Run on Saturday (10/28) -Cold Brew Half-ish Marathon on Saturday (12/16) COT: …
Rainy Thursday
AO: rogue Q: Shocker PAX: capgun, clickbait, Bemis, Easy Street, Shocker FNGs: None COUNT: 5 THE THANG: 5 of us ran 4 miles in the rain. 4 stayed for coffee. ANNOUNCEMENTS: Stumble 9 year anniversary tomorrow. The F3 Columbia 11 year anniversary is this Saturday. COT: Prayers for Cap gun’s grandmother and family.
Muddawg Ghost Q
AO: rogue Q: Mud Dawg ( 2nd F) PAX: clickbait, Bemis, Winston, noonan, Pipeline, Shocker, Cauliflower, Swingline FNGs: None COUNT: 8 WARMUP: wait for the official start time of 5:17am THE THANG: Pelham, rosewood, Bonham, devoreoux, make way to egg roll dash, meander back around Pelham and to the ao. Run around the parking lot …
Boomhauer meets Rogue
AO: rogue Q: Friar Tuck PAX: clickbait, BabyRuth, Cauliflower, Swingline, Bemis, Easy Street, Boomhauer, Quaker, Corndog FNGs: None COUNT: 10 WARMUP: run a couple before, bike to the AO, or show up super early at 5:15 THE THANG: pay homage to blackfriars and note the latest damage to the troll bridge ANNOUNCEMENTS: plenty. sign up …
smoking barrel jaunt
AO: rogue Q: Sleasley PAX: clickbait, Winston, Cauliflower, Friar Tuck, Bemis, Shocker, LA Gear, Swingline FNGs: None COUNT: 9 WARMUP: aesthetics of the foot THE THANG: the allure of our unlived lives www.strava.com/routes/3138842167919706498 ANNOUNCEMENTS: Leo ♌️ run, 11 years of ramble, Hot Pink Half, Cold Brew Half (can’t remember the dates…) COT:lift up swingline and …
Herman Munster
AO: rogue Q: Selfie PAX: Selfie, Snowflake, Bemis, clickbait, Easy Street, Friar Tuck, Cauliflower, Winston, BabyRuth FNGs: None COUNT: 9 WARMUP: THE THANG: Run Garners Ferry to Byron, cut over to Galway. Right on Macon, hit the 4 sacs, then Macon back to Galway. Right on Merrill to Old Woodlands and back to the AO. …
Old Woodlands Marvin the Martian
AO: rogue Q: Swingline PAX: Cauliflower, Friar Tuck, Bemis, clickbait, Shocker, noonan FNGs: None COUNT: 7 WARMUP: Quick debate on the route art as we wait on 5:17 for Easy Street. 2 Votes Marvin the Martian for the route art. Bunk Bed and Fallout roll up talking about battles for Middle Earth, strange things happen …
Didn’t see tapeworm on High Hell repeats
AO: rogue Q: clickbait PAX: BabyRuth, Cauliflower, Easy Street, Friar Tuck, Quaker, Shocker, Swingline, Sleasley, Bemis FNGs: None COUNT: 10 WARMUP: pretending to be stumble hanging out in their area of the parking lot THE THANG: high hell repeats and up MoM, coffee after ANNOUNCEMENTS: hero hustle 5k, tomorrow last day to sign up for …
Ghost Q
AO: rogue Q: Swingline PAX: clickbait, Flipper, Friar Tuck, Mud Dawg ( 2nd F), Easy Street, Cauliflower FNGs: None COUNT: 6 WARMUP: Grumbles, easy street 1 minute early to our 5:17 standard launch time, and wondering if the world is in order today when Bemis did not show. THE THANG: Run around lake Katherine, up …
The Fin
AO: rogue Q: BunkBed PAX: Friar Tuck, Cauliflower, Easy Street, clickbait, LA Gear, noonan, Shocker, Selfie, Quaker, Tommy Boy FNGs: None COUNT: 11 WARMUP: Fiddle around in the parking lot THE THANG: strava.app.link/1Hk9oQkj5Cb Wonder when we’re going to see Swingline on the route, Cauliflower hates hills, but he still ran up M.o.M. EZ says start …
Go Falcons
AO: rogue Q: Selfie PAX: Cauliflower, Swingline, Selfie, Friar Tuck, clickbait, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: THE THANG: Out to AC Flora and back ANNOUNCEMENTS: 5k this Friday night in Lexington New Nantan coming soon, Mud dawg will be looking for some new responsibilities in F3 COT:
Thursday Foghorn
AO: rogue Q: Bemis PAX: Friar Tuck, LA Gear, Tube Socks, Swingline FNGs: None COUNT: 5 WARMUP: extra early start for some THE THANG: footpathapp.com/routes/C6FCB422-2BBA-4FC7-94A6-F1D14392D35E ANNOUNCEMENTS: Handoff tomorrow at Stumble COT: cancer treatments, BRR teams, let us see His hand around us.
St. Teresa of Calcutta feast day 10k
AO: rogue Q: Friar Tuck PAX: Bemis, Quaker, Swingline, Cauliflower FNGs: None COUNT: 5 WARMUP: reminisce on labor day and all it means to us THE THANG: 6 and a half ish miles ANNOUNCEMENTS: good luck brr dudes, there are several 5ks coming up, ask around if you wanna do one COT: Mother Teresa didn’t …
LA Gear’s 6-year VQ-versary Celebration
AO: rogue Q: LA Gear PAX: Bemis, Cauliflower, clickbait, capgun, Easy Street, Friar Tuck, LA Gear, Pipeline, Selfie, Snowflake FNGs: None COUNT: 10 WARMUP: standing around waiting for Easy Street THE THANG: variation of YHC’s VQ route (@ Stumble on 25 Aug 2017) connect.garmin.com/modern/course/188019688 ANNOUNCEMENTS: runvergence tomorrow at Scramble / meet at Thunder Tuesday for …
The Hunt for Snowflake
AO: Rogue FNGs: None COUNT: 12 WARMUP: Shocker, Noonan and Capgun all run to the AO! THE THANG: Today YHC decided we needed to pay Snowflake a visit and we collectively descended into the depths of Rosewood to find him! Quaker shot off like a bullet at the beginning. www.strava.com/routes/3122609560387551676 Stole Bundy’s Fartlek from last …
Ride the Tail
AO: rogue Q: Swingline PAX: Easy Street, Mud Dawg ( 2nd F), clickbait, Bemis, Friar Tuck, Quaker, Garnish, Snowflake, Shocker, noonan FNGs: None COUNT: 11 WARMUP: Explained the route down Old Woodlands – either a sperm or shoe (up to you) THE THANG: connect.garmin.com/modern/course/185212034 MARY: ANNOUNCEMENTS: 8/26 – Stomp the Swamp 8/29 – Rogue visit …
Revenge of the wire
AO: rogue Q: Flipper PAX: BabyRuth, Winston, Ziffel, noonan, Swingline, clickbait, Flipper, Shocker, Easy Street, Bemis, Friar Tuck, BunkBed, capgun, Quaker FNGs: None COUNT: 14 WARMUP: complain about heat THE THANG: 6.5 miles of pain to Emily Douglas and back COT: closing prayer
o lumen ecclesiae, corriamus!
AO: rogue Q: Friar Tuck PAX: Bailiff, Swingline, Quaker, Moolah, BunkBed, Easy Street, Kitty, Winston, clickbait, Bemis, Mud Dawg ( 2nd F), Cauliflower, capgun FNGs: None COUNT: 14 WARMUP: wonder why easy got here so early, gaze into cauliflowers beard THE THANG: run with more pax than thunder MARY: pray for us ANNOUNCEMENTS: lots COT: …
o lumen ecclesiae, corriamus!
AO: rogue Q: Friar Tuck PAX: Bailiff, Swingline, Quaker, Moolah, BunkBed, Easy Street, Kitty, Winston, clickbait, Bemis, Mud Dawg ( 2nd F), Cauliflower, capgun FNGs: None COUNT: 14 WARMUP: wonder why easy got here so early, gaze into cauliflowers beard THE THANG: run with more pax than thunder MARY: pray for us ANNOUNCEMENTS: lots COT: …
Is that a varicose vein?
AO: rogue Q: Easy Street PAX: Bemis, clickbait, Winston, Friar Tuck, Sleasley, Ziffel FNGs: None COUNT: 7 WARMUP: Route explanation and missing Muddawg THE THANG: www.strava.com/routes/3122007684904299964 MARY: Has a tree tattoo on her ankle… ANNOUNCEMENTS: Lots of races and anniversaries coming up. Get excited! COT: Prayers for Sarah Harmon, wife of Jesse with Run Hard, …
Forgotten route
AO: rogue Q: Sleasley PAX: Selfie, Lobstah, BunkBed, Bemis, clickbait, Flipper, Mud Dawg ( 2nd F), Quaker FNGs: None COUNT: 9 WARMUP: chit chat and missing hcs THE THANG: seventy two and balmy MARY: meh ANNOUNCEMENTS: Anniversaries are coming up! Plenty of races to sign up for as well, including stomp the swamp COT: Attempted …
Rosewood
AO: rogue Q: Selfie PAX: Bemis, Cauliflower, clickbait, Friar Tuck, LA Gear, Selfie, Shocker, Swingline FNGs: None COUNT: 8 WARMUP: THE THANG: Run down MOM, left in Rosewood, right on Kilbourne, loop around Sims park and back MARY: ANNOUNCEMENTS: Crazy Train next week COT: 7 pax for coffee
Rogue Seahorse
AO: rogue Q: Friar Tuck PAX: Bemis, Cauliflower, clickbait, Billboard, Mud Dawg ( 2nd F), Winston, Swingline, BabyRuth FNGs: None COUNT: 9 THE THANG: seahorse 10k MARY: pray for us ANNOUNCEMENTS: crazy train next week COT: prayers continue for Gallagher and Mouzakis family, for biggie’s continued recovery, that we’ll be grateful for our blessings, and …
Interval Fun
AO: Rogue Q: Bemis PAX: Billy Bob, Friar Tuck, Cauliflower, clickbait, Swingline, TapeWorm FNGs: None COUNT: 7 WARMUP: half mile downhill THE THANG: 1, .5, .5, .5,.5,.5, sweat MARY: ANNOUNCEMENTS: lots of ‘Bergen Ed COT: Sidney, support each other