Columbia, SC

F3 Columbia Backblasts

Duckie v. ChopShop

Conditions- Tropical The Thang- CS-SSH X 25 CS-Mosey then 7 Merkins, 7 squats, 7 BBSU down to one D-To playground- SSH, 10 pull-up burpees, 20 box jumps, air chair CS- Jacobs ladder on hill. Merkins 10-1 D- Loop Run. 5 Burpees at each corner. LBC at finish CS- Captain Planets- groups of threes plank alternating …

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No Nonsense at Thunder

YHC volunteered to pick up Boris’ Q.  Due to a lack of planning, we stuck to the basics today at Thunder.  While some of the Pax may have opted for some Pilates with Jillian (talking to you Snot Rocket), those who did post got their money’s worth. Weather:  75 and muggy The Thang: Lap around …

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Hammer Gets Battered

YHC had the pleasure of dishing out a little pain while also making things a little fun (I hope) at Hammer.  The pax spent quite a bit of time on YHC’s favorite field, the diamond, for a beat down and a little batting practice mixed.  Needless to say, the Pax have a lot of work to do to get …

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