Columbia, SC

F3 Columbia Backblasts

Amble – 10/22

Conditions: 40 degrees, cloudless, cold enough to make the run hurt and feel great simultaneously. The Thang: 10 pax circled up to hear YHC’s ode to a throwback route with a slight modification.  Ever since YHC has been posting at Amble (one of the original #F3Columbia running AOs), he has been hearing about the cherished …

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Showtime at The Castle

10PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who, wearing a hat and long sleeves, was feeling a little groggy from a night of indulging in the food of the South Carolina State Fair. With the Lebron James playing his first regular season …

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Tigers taking over Hammer

15 Pax beat the fartsack today and despite forewarning and a beautiful Clemson GIF by McNugget, plenty of Gamecocks came for the beatdown as well.  Reminiscent of the days of Thunder and Lightning at Clemson, YHC and BooBoo brought the pain. Conditions: 60ish degrees and pleasant The Thang:  BooBoo started off the session taking us over …

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A Very Modified Murph

-The Thang Ruck the block around the #Brickpile, ending at pull-up bars 25 pull-ups, 25 mercans, 25 squats OYO w/ rucks on Ruck the block around #Brickpile, ending at treeline near shovelflag 25 mercans, 25 squats, 25 OHP w/ ruck -Circle up w/ Amble for count-o-rama and name-o-rama -Welcome FNG – Quickcrete to Amble  

Where was Garnish?

17 posted for a Garnish like beat down (Garnish was not one of them). Work was done.  Shirts were drenched. Conditions: 70 degrees with 95% humidity The Thang:  25 SSH IC Grab blocks and head to the bottom of the hill on Briarfield.  On the way we walked with the blocks above our head, did …

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