Columbia, SC

F3 Columbia Backblasts

Anchor One Year Anniversary

Conditions: Perfect. Just like the view. 15 awesome PAX from Lake Murray and Lexington came out to celebrate the first Anniversary of the most scenic AO in the Whole World! Okay maybe just SC. It is beautiful though. MALFUNCTION JUNCTION, LAMONT & PEBBLES CO-Q’d COP: 15-SSH-IC 15-WINDMILLS-IC 10-MERKINS-IC 20-FLUTTER KICKS-IC 30-LAC’S-IC THE THANG: YHC (MALFUNCTION …

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Easy Friday Through the Neighborhood with Coffeeteria Afterwards

10 posted at Stumble for an easy Friday run through the neighborhood with Coffeeteria afterwards.  Conditions were nice, around 50 degrees and clear. The Thang: AO to Galway Right on Saye Cut Left on Old Woodlands Left on Hampton Trace Ln Right on Chimney Hill Right on Dean Hall Right on Hampton Leas Left on …

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Ultimate Woodshed

AO: woodshed Q: Silver Bullet PAX: Kenny G, Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, Squats, Imperial Walkers, Various Arm Circles (forward, backward, night club, thumbs, clap, overhead) THE THANG: Move around campus with a light-up frisbee. Exercises called at each toss and 2 burpies each …

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Ave, regina caelorum

AO: rogue Q: Friar Tuck PAX: Easy Street, Bemis, LA Gear, Swingline, Quaker, SweetTart, Cauliflower, Winston, clickbait, Baby sharknado bait FNGs: 1 Baby sharknado bait COUNT: 12 DISCLAIMER – I can’t tag noonan WARMUP: chitchat THE THANG: easy 4 :alert: ANNOUNCEMENTS :alert: : it’s Bemis’s bday COT: lots of hurting people in the world. Lift …

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Triangles

AO: sawmill Q: Rudder (WeaselShaker) , Snowden (Weasel Supporter), Flapper PAX: Bush, Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER Dang it. Forgot. WARMUP: Rudders Classic Warma-Rama! I threw in some “7” reps instead of 10, as a little treat. THE THANG: 3 man dealer’s choice. Snowden lured us to the playground and the Snack …

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gimps

AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Sharknado FNGs: 1 Sharknado COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: A bunch of wounded Warriors, plus an FNG so we kept it simple. Run around, do lots of squat variations, jump variations and ab variations. It was fun :alert:​​​ ANNOUNCEMENTS :alert:​​​ : upcoming 10-year, anniversaries and …

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Great Weather for some Gross Hills!

AO: stumble Q: Prodigal PAX: capgun, Serena, TapeWorm, Ash (COMZ), HolyPoker, TomTom (3rd F), Prodigal, BabyRuth(AOQ TheWall) FNGs: None COUNT: 8 DISCLAIMER WARMUP: Looked like TW, BR, and CG got warmed up. THE THANG:https://routes.rungoapp.com/route/spFCPYvvGA :alert: ANNOUNCEMENTS :alert: : Check announcements page for upcoming anniversaries, Lighthouse for Life, etc. COT: Prayers for Tilly, Lighthouse for Life, …

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