F3 Columbia Backblasts
AO: Rogue Q: HolyPoker PAX: HolyPoker, Friar Tuck, Bemis, clickbait, Easy Street, noonan, Swingline, Shocker FNGs: None COUNT: 8 WARMUP: watched friar tuck run before we started THE THANG: nice 6 mile tour of old woodlands MARY: ANNOUNCEMENTS: Bunch of races people are racing coming up. Convergence coming up. Push a handicap cart 5k- easy …
AO: Woodshed Q: Silent Bob PAX: Pondo, Serena, Silver Bullet, Teddy, Side Salad, Silent Bob FNGs: None COUNT: 6 WARMUP: Emphasis on the “warm” since it was in the 30s… -Side Straddle Hops x20 -Imperial Walkers x20 -Windmill x20 -Grass Pickers x20 -Merkins x20 THE THANG: After we got warm, the goal was to stay …
AO: Sawmill Q: Gepetto PAX: Valdez, Full Metal Jacket, Cheesesteak, The Beast, Flapper, Frodo, Gepetto, Goodspeed, Mimi FNGs: None COUNT: 9 WARMUP: the standard + 50 SSH THE THANG: We each took a bat on the baseball diamond. Some got thrown out and some hit homerus. Many exercises were done and all got better and …
AO: _Bull Q: Prodigal PAX: Backstop, Prodigal, TapeWorm, Pajanimal FNGs: None COUNT: 4 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …
AO: _Castle Q: Selfie PAX: Escrow, grilz, Katniss, Lamb Chop, Burgundy, Quaker, Selfie, Wannabe, Wham, Turncoat FNGs: None COUNT: 10 WARMUP: SSH LBACs Raise the roof Stretch Merkins THE THANG: Grab a block – go to bottom of hill. 10 burpees at the bottom, cusak block to the top for the Castle Cross. Between each …
AO: Ramble Q: Garnish PAX: Garnish, Bundy, SweetTart, Churchkey, Cauliflower, Turtle, Love Child, Friar Tuck FNGs: None COUNT: 8 WARMUP: some pre-miles THE THANG: www.strava.com/routes/3072665338723538992 1 mile warmup, 1 min on/1 min off for 3 miles, cool down back to the house MARY: ANNOUNCEMENTS: Steel Hands family day this Sunday, Friar Tuck signed up for …
AO: Stumble Q: BunkBed PAX: BunkBed, BabyRuth, Mud Dawg ( 2nd F), Snowflake, Ash FNGs: None COUNT: 5 WARMUP: BabyRuth got in some pre-miles and some stretching. THE THANG: www.strava.com/activities/8745561366 YHC called an audible to go up Montague and then Kilbourne to Hampton Hill. Turns out that’s a segment that no one has run at …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 250 Merks/50 Squats-1 Mile Run-250 Merks/50 Squats (49,825 Merks YTD) MARY: Nope ANNOUNCEMENTS: P200 this weekend! COT:2 Cor. 3:17
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/AvmoxrpZjyb
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet FNGs: None COUNT: 2 WARMUP: ALL BY MYSELIYELF THE THANG: It looking rather lonely for the first 10 minutes due to circumstances, so i mentally disclaimed YHC. BIdet arrived late (but better than the 99% who fartsacked), so pullups and moseying became a Dora (100 Drydocks, …