Columbia, SC

F3 Columbia Backblasts

Sawmill’s Coffeeteria Q Source ‘sesh

Starting Saturday January 15 and for every other Saturday, Sawmill Pax will begin F3 QSource. We will discuss it during our Coffeeteria. Coffeeteria! Ever hear of it?!? Saturday’s beatdown is from 6:30 to 7:30. From there we tear out of the parking lot a local breakfast emporium’s. Lately it’s been Hardee’s. The QT on Wilson …

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Hammer Time 1.13.22

8 men took care of business this morning at Hammer.  A lengthy warmup followed by 4 corners on the Trenholm Park tennis courts.  Conditions – 30 degrees, frosty but not too bad The Thang Warm up             SSH             Imperial walkers             Squats             LBAC forward             LBAC backward             Static hamstring stretch             Frankensteins …

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