F3 Columbia Backblasts
AO: SpurFNGs: NoneCOUNT: 29DISCLAIMERWARMUP:Biggie Smalls led the warm-up after a long time spend outside of the bootcamp gloom.Mosey down the stairs where Gi String (Lexington, SC) had the first and only spill of the day falling down the stairs.Made if half-way between the bleachers and the stairs.SSHTTTWMAll at varying counts and including some exercises with …
AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Blind Date, Biggie Smalls, Alter Boy, Bush, Ronda, Betamax, Oscar, Lobstah, Tupperware, Gepetto, Bindi, Insanity, Gi String (Lexington, SC), BabyRuth(AOQ TheWall), Easy Street, Tube Socks, Dog-Faced Gremlin, CESS, Kitty, Flapper, Bemis, Prodigal, Fabio, Rexy, Moose, Columbo, Dropped Call, JunkMail FNGs: None COUNT: 29 DISCLAIMER WARMUP: …
AO: dawnstrike Q: Snowflake PAX: Lobstah, Oscar, Bindi, Snowflake, Fabio, Rexy, Moose FNGs: None COUNT: 7 THE THANG: moseying about, climbing over a wall, some brick work :alert: ANNOUNCEMENTS :alert: : Thanksgiving morning, 5:30 at Hand middle school COT: prayed for safety as people travel for Thanksgiving
AO: dawnstrike Q: Snowflake PAX: Lobstah, Oscar, Bindi, Snowflake, Fabio, Rexy, Moose FNGs: None COUNT: 7 THE THANG: moseying about, climbing over a wall, some brick work :alert: ANNOUNCEMENTS :alert: : Thanksgiving morning, 5:30 at Hand middle school COT: prayed for safety as people travel for Thanksgiving
AO: sandlot Q: Bayou PAX: Bayou, Ruby, Two Gloves, Running Rebel, Broke Down, Two Doses, Runt, Taylor Ashley AKA Leroy FNGs: None COUNT: 8 DISCLAIMER – Focus on being better than you were yesterday. WARMUP: SSH, Inch Worms, TTT, Burpees, IW’s, LBAC THE THANG: Thang – 7 Rounds 7 Hang Cleans 7 Back Squats 7 …
AO: ramble Q: Turtle , Stache PAX: BabyRuth(AOQ TheWall), Paper Boo, Easy Street, 8 Mile, DriveBy, Chewy, Swingline, CESS, Keystone, Ronda, Bundy, Garnish, Cauliflower, Bailiff, Gaston, Huffy, Quaker, Churchkey, Love Child, BunkBed, Double Rub, SweetTart, Bucket Truck, Kerrigan, Oscar, Betamax, Friar Tuck, LA Gear, Jar Jar, McNugget, TapeWorm, Nails, HolyPoker, TomTom (3rd F), Pipeline, Prodigal, …
AO: rogue Q: Easy Street PAX: Bemis, Cauliflower, Easy Street, Swingline, Winston, Tube Socks FNGs: None COUNT: 6 DISCLAIMER – WARMUP: Route explanation and who un-HC’d? THE THANG: strava.app.link/l7WPuvSnEOb :alert: ANNOUNCEMENTS :alert: : rogue and thunder converge next Thursday for our own Turkey Trot and beatdown, CBHM 12/21, FHF Phone Bank tomorrow 11/19 – Huffy …
AO: rogue Q: Easy Street PAX: Bemis, Cauliflower, Easy Street, Swingline, Winston, Tube Socks FNGs: None COUNT: 6 DISCLAIMER – WARMUP: Route explanation and who un-HC’d? THE THANG: strava.app.link/l7WPuvSnEOb :alert: ANNOUNCEMENTS :alert: : rogue and thunder converge next Thursday for our own Turkey Trot and beatdown, CBHM 12/21, FHF Phone Bank tomorrow 11/19 – Huffy …
AO: thunder Q: Froman PAX: Spot, Betamax, Oscar, Phlegm, Adrian, Strudel, Kerrigan, Huffy, Insanity, CESS, SweetTart FNGs: None COUNT: 12 DISCLAIMER WARMUP: worm inspired stretches THE THANG: Amphitheater merkins, step-up/box jump, lunge walk, sprint, side straddle x5 butterfly ladder, wall sits, lbc :alert: ANNOUNCEMENTS :alert: : Friday Ramble Runvergence Sbucks near Publix, Saturday salutations Spur …
AO: thunder Q: Froman PAX: Spot, Betamax, Oscar, Phlegm, Adrian, Strudel, Kerrigan, Huffy, Insanity, CESS, SweetTart FNGs: None COUNT: 12 DISCLAIMER WARMUP: worm inspired stretches THE THANG: Amphitheater merkins, step-up/box jump, lunge walk, sprint, side straddle x5 butterfly ladder, wall sits, lbc :alert: ANNOUNCEMENTS :alert: : Friday Ramble Runvergence Sbucks near Publix, Saturday salutations Spur …