Columbia, SC

F3 Columbia Backblasts

YHC against YHC

AO: sawmill Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 4 WARMUP: Your normal stuff. I should just say Sawmill Warm-arama. SSH, Little Baby Arm Circles (F&B), ATAT, (Imperial Walkers for you non-nerds), Hillbillies, Don Quixote, TTT, Merkins, Big Boys, Flutters, LBC’s, Oil Derricks, Finkel swings. THE THANG: …

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Me, myself, and I

AO: sandlot Q: Ruby PAX: Ruby FNGs: None COUNT: Uno WARMUP: The usual – SSHs, TTT, IWS, LBACs – front, back, Michael Phelps x 15 each THE THANG 3 rounds of: 5 man makers w/ coupon 10 renegade rows w/bricks 15 coupon swings 20 curls for girls w/ coupon 25 squats 30 core variation Mosey …

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Monday post Dam2Dam

AO: stumble Q: capgun PAX: capgun, Co-Pay, HolyPoker, Pipeline, Silent Bob, TomTom (3rd F) FNGs: None COUNT: 6 SHRINKAGE: fuzzy wooly underpants weather THE THANG: short easy 3 miler post relay weekend, except silent bob who ran from home to get his vehicle. Fortunately it was parked outside Starbucks and not Hickory Tavern lest rumors …

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Rogue Swamp Ninjas

AO: rogue Q: Swingline PAX: Bemis, Cauliflower, SweetTart, Easy Street FNGs: None COUNT: 5 WARMUP: Described the route that’ll we were taking to get from Rogue to Swamp Fox, making sure to turn on Lonsford. THE THANG: Bemis took it slow and steady after beast moding Sesqui this past weekend. Sweettart, Cauliflower and Swingline spotted …

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We Fellout

AO: 0500_club Q: Lobstah , Lobstah, Quaker, Snowflake, SweetTart PAX: Quaker, Snowflake, SweetTart, Lobstah FNGs: None COUNT: 4 WARMUP: Waiting for Fallout THE THANG: part of the route some went to Amble some to Ramble ANNOUNCEMENTS: Amble COT: Amble

Two or more were gathered

AO: raw Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker) FNGs: None COUNT: ✌️ WARMUP: Read in my car THE THANG: 3 miles d2d recovery pace ANNOUNCEMENTS: COT: thanks for running with the other guy!

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