Columbia, SC

F3 Columbia Backblasts

Tres Dora

The warmup: 15 SSH 15 LBACF 15 LBACB 15 TTT 15 PLANK JACKS The Diddy: DORA #1 Partner 1 runs around Whoville and back while partner 2 starts 100 merkins on cinder blocks 150 chaser lbc’s 200 squats on blocks Dora #2 Partner 1 bear crawls 50′ and then runs 100 yards while part 2 starts: …

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Battle Flu

Battle flu is real. YHC felt a little under the weather Friday night and Saturday morning. After posting at Battle, YHC spent the rest of the day trying to figure out whether YHC was sick or just suffering from Battle Flu. General aches, pains, and exhaustion – classic symptoms of Battle Flu. YHC is happy …

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No Hope Hill part deux

5 pax arrived at Valhalla for the second installment of the monthly journey across the road to No Hope Hill.  Many sought to get better and hopefully they were able to maintain or improve their laps.  Two newbies, Blooper and Ruby, got to join the fun and get their start.  Here we go. Disclaimer Conditions …

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Valhalla Track Work

6 pax arrived at the track today for Valhalla and Baconator planned to get the sweat out of us with the work we’d do today.  He didn’t do anything fancy but he definitely got us moving. Disclaimer Conditions – 71 and muggy The Thang 800 meters run – 50 Merks 800 m run – 50 …

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Coupon Day at Sawmill

With later start on Saturdays (6:30) and DAYLIGHT!!!, YHC decided to perform very visual activities for passers-by in Blythewood. Yes…there will be Monkey Humpers. No FNG’s (sad) so belayed the Disclaimer. Warm Orama: Everything in 13’s if YHC remembered voice inflection at the 12th cadence. SSH, Little Baby Arm Circles (both directions) Overhead claps, Butter churners, …

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