Columbia, SC

F3 Columbia Backblasts

Mt. Rutland Wins Again

With the Ragnar Relay creeping ever closer, YHC emerged from the #Fartsack this AM will a downright nasty route in mind for those who dared to post this AM.  Given YHC’s few days hiatus from posting and having last ran nearly a week ago, YHC may have been ambitious with the plan this AM.  T-Claps …

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Gloomday at Hammer

12 PAX posted to the gloom this morning looking for a beatdown and they attacked the workout like only the Hammer Pax can. The Conditions Humid and Smokey The Thang Two words – The Murph The PAX were able to break it up however they wanted but had to get in two miles, 100 pull-ups, …

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Senate District 20 Ruck (In Honor of Operation Enduring Warrior): Saturday, August 11

Calling all F3 & FIA pax, as well as RWBs and all GRTs – – – time to ruck up in Columbia for a 10 mile ruck through Senate District 20.  Come join us for some miles and smiles (for this completely non-partisan event) as we ruck through the city in honor of Operation Enduring Warrior, …

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Weekly Battle Beatdown

YHC waited so long to get to the backblast to try and keep from reliving this workout.  It was hot, humid, exhausting, miserable, and every other adjective that a normal Battle workout is.  Here is what happened. Minion Mosey to the Battle Loop Partner Dora at the Battle Loop: While Partner 1 runs the loop, …

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Rock around the Block

Posted by Jar Jar on inspiration of Moneyball 3 pax made the trip to Legion to celebrate the legendary VQ for our main data-crunching sports nerd Moneyball. Work was done. Conditions: Just a hair humid Disclaimer Tha Thang: Mosey to first intersection. COP including SSH, Merkins, Squats, Imperial Walkers, LBCs. Mosey on. Circle the block. …

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