Columbia, SC

F3 Columbia Backblasts

Block brigade

Conditions: 70’s  12 PAX put in some work at Hammer. The Thang Disclaimer Warm-up Grab a block box jumps x 20 SSH IC X 20 4 corners, divide into four groups, 25 reps x 3 sets with blocks, corner 1 curls, corner 2 squat thrusters, corner 3 kettle bell swings, corner 4 dips lap around the …

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UnBearable at Da Bull

Conditions: Warm and humid Disclaimer (especially relevant today, but we had a dentist and a doc on-hand) Tha Thang: 6 pax tested the market today at the Bull and Bullseye. Their portfolios sank instantly. Standard Bull rotation/locations/counting, including LBCs at the bottom of each tower. At the top though, sub American Hammers for merkins. Why …

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Jenny’s Corner

8 Pax showed up for a whole body workout Warmup – SSH, Imperial Walkers, shoulder stretches, Little Baby Arm Circles, overhead clap, 3 count squat, Hamstring and lower back stretch, happy baby. Workout – mosey to Jenny’s Corner and grab two bricks each.  4 count exercises 20 Overhead Press, 20 curls for the girls, 20 tricep …

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