Columbia, SC

F3 Columbia Backblasts

12 PAX emerged from the #Fartsack on this Friday in search of a way to #GetBetter. With conditions perfect in the #Gloom, YHC wanted to push the limits of these former #SadClowns of #TheCastle with a new circuit.  Being on the verge of running out of streets to name workouts after, YHC took the PAX …

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Moist workout at the covid testing facility, aka Depot

Upon arrival, everyone was wondering what the newly placed tent and orange cones came from. Then, it was natural to realize, this is probably a better location for covid testing (versus the small parking lot at Ballentine Library). They didn’t ask us permission, Depot attorneys are looking at our options.  Warmup: SSH x 20 TTT …

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