Columbia, SC

F3 Columbia Backblasts

Late but here

YHC reporting late for duty. Thursday’s backblast made it up before this backblast of Tuesday’s fun times. Here’s the rundown disclaimer and kotters to Ikea Mosey round the rec building and back to shovelflag  IKEAs favorite starting spot COP SSH x 50 Squats x 16 Merkins x 8 LBAC x 8 each way Merkins x …

Late but hereRead More »

V-Day Special at Swampfox

Can’t think of a better way to start off the gluttony and excess of Valentines Day than a trip to the gloom with 8 of your closest brothers in fitness, fellowship, and faith.  Work was done and fun was had.  Venti took 1stplace in the ranting/complaining/mumblechatter department, but what else is new?  Well done sir.  …

V-Day Special at SwampfoxRead More »

Happy Foggy Funtime

Conditions: 50s and Gloomy Well another flawless Q by YHC! Ignore that YHC had to make a quick trip back to for the shovel flag… still managed to start mostly on time. It was super foggy out today, so great job by everyone looking out for each other in the Gloom. The Thang Disclaimer Head …

Happy Foggy FuntimeRead More »