Columbia, SC

F3 Columbia Backblasts

Double Q Duty

Today’s 4 PAX at Jumanji was only a start to what the morning would hold for YHC on a rainy and mid 40 degree day. After Disclaimer and opening prayer the PAX warmed up with SSH, TT Tunnel, Windmills etc.  Mosey to the brick pile select your poison (Block or bricks).  Slowsey to the middle …

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Hammer – 12/6

YHC always enjoys a chance to get back over to Hammer where it all started for me…and 11 PAX did some fast paced work in the not too warm conditions. Conditions: 27 degrees, no wind, and clear skies Tha Thang:  The PAX off 11 grabbed two sets of bricks and two blocks and then moseyed …

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Block Work

Great numbers by #theherd this morning on a clear 43 degree morning.  Thanks to the 9 PAX who came out. After disclaimer and opening prayer.  Mosey to the top of the parking lot.  Line up for butt kicks, high knees, carryokie etc circle up for SSH, TT Tunnel, Imperial walkers, windmill etc.  Mosey to middle …

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