Columbia, SC

F3 Columbia Backblasts

Ramble Rebels or we don’t mean to be antisocial it just happens

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AO: ramble Q: Churchkey PAX: Bailiff, CESS, Costanza, DriveBy, Garnish, Hawg, Huffy, Keystone, Love Child, Mud Dawg, Paper Boo, Winston FNGs: None COUNT: 13 DISCLAIMER: how is it even more humid?!?! WARMUP: discuss route, pick up stragglers THE THANG:https://strava.app.link/wgpSeXsSwLb :alert: ANNOUNCEMENTS :alert: : runvergence at Prowl? COT: prayers for Teddy & Family, Cess’ Mother, CK …

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Runvergence

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AO: prowl Q: Baconator PAX: Ash (COMZ), Baconator, BabyRuth(AOQ TheWall), LA Gear, Fenway, Coin Flip, Ruby, Swingline, TapeWorm, TomTom (3rd F), Two Gloves FNGs: None COUNT: 11 DISCLAIMER WARMUP: mumblechatter THE THANG: run/ruck 45 minutes various distance :alert: ANNOUNCEMENTS :alert: : COT:

[f3lexdownrange] F3 Swagger

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AO: f3lexdownrange Q: f3lexington PAX: Ernie Yarborough (F3-SnB), F3 Ken Doll, F3-Magic Dust, BunkBed, Socrates, Borat, Voltron, AlterBoy, and others FNGs: None COUNT: 10 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:

Miles n’Merkins

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AO: kudzu Q: Full Metal Jacket PAX: Full Metal Jacket, Lemmy FNGs: None COUNT: 2 DISCLAIMER WARMUP: Nope THE THANG: one Pax ran many miles/one Pax did 460 Merkins and ATF workout :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12

Backstreets’ Back Alright!

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AO: ramble_lunch Q: Churchkey PAX: Winston, BabyRuth(AOQ TheWall), Bootleg, Tube Socks, Wolverine and Creeper FNGs: None COUNT: 7 DISCLAIMER WARMUP: Winston was johnny on the spot THE THANG: Support/harrass the new dad and confuse the wait staff :alert: ANNOUNCEMENTS :alert: : COT:

Wham Castle Loop +

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AO: the_castle Q: Wham PAX: Mimosa, Escrow, Katniss, TOY, Turnpike, grilz, Buc-ee, Fergie, Kamikaze, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: Disclaimer #maybe and game on THE THANG: 1 Pax with bricks – head to 4 way – bricks shared after each stop – right turn to guard shack with 10/10/10 Merkins/Abs/Lower body – two …

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Dos Amigos

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AO: swampfox Q: Kitty , Leprechaun PAX: Leprechaun, Kitty FNGs: None COUNT: 2 DISCLAIMER WARMUP: Yes THE THANG: Grab blocks, Block circuits with laps between sets, Return blocks :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Leprechaun closed it out. Amen

Rogue Two Ways

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AO: rogue Q: Swingline PAX: Hawg, LA Gear, Easy Street, clickbait, Quaker, Bemis, BabyRuth(AOQ TheWall), Cauliflower FNGs: None COUNT: 9 DISCLAIMER WARMUP: The route was paid out through Old Woodlands along with the alternative strength training options. Most PAX chose to run – it is a run group. No Winston sighting, he must have started …

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No Love from the Bug

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AO: score Q: Love Bug PAX: Crawlspace, Lumen, Spool, Nails FNGs: None COUNT: 5 DISCLAIMER WARMUP: Soft pavement with situational awareness on this very wet morning. Stayed off the ground! THE THANG: Maybe it was just me, but Love Bug crushed us this AM. Grabbed bricks and went over to the circle for some half …

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