AO: battle Q: Ronda PAX: CESS, Spot, Big Worm, Sergeant Slaughter, Misfire, Dog-Faced Gremlin FNGs: None COUNT: 7 DISCLAIMER: I am old, so we did some PT during the workout…… not quite what battle used to be. WARMUP: eh…….. THE THANG: Sets of three exercises starting with 2 reps for the first exercise, 4 for …
AO: battle Q: Billy Bob PAX: CESS, Misfire, Dog-Faced Gremlin, Big Worm FNGs: None COUNT: 5 WARMUP: Stretching THE THANG: Run 3 miles and do 300 merkins. Finished up with 4 rounds of calf mountain and some Mary at the top. :alert: ANNOUNCEMENTS :alert: : We were graced with the presence of 2 state champions …
AO: battle Q: CESS PAX: CESS, Dog-Faced Gremlin, Big Worm FNGs: None COUNT: 3 WARMUP: Jog to the Circle of Death We did some stuff that was way too easy for DDG and Worm. THE THANG: Move to the Battle loop Get a cinder block. 5 rounds 5 pull-ups 10 Military Press 15 Decline Merkins …
AO: battle Q: Big Worm PAX: BunkBed, CESS, The Beast, Silent Bob, TapeWorm, Spot, Ruby, Sergeant Slaughter, SweetTart, Ratatouille, Runt, Silver Bullet, Bayou, Side Salad, Quaker, HolyPoker, Serena, Running Rebel, Side salad, Blender, Blender FNGs: 1 Blender COUNT: 21 WARMUP: mosey to the football field, active stretching, one lap up and down field, 6 slow …
AO: battle Q: Spot PAX: Spot FNGs: None COUNT: 1 WARMUP: Surprise visit and pep talk from Backdraft 1.5 mile run around the football field THE THANG: Starting at the in zone Bear crawl to the 10 yard line 10 merkins Crawl bear back 5 yards 10 Spot LBCs Bear crawl to 20 yard line …
AO: battle Q: Silent Bob PAX: Big Worm, CESS, Silent Bob FNGs: None COUNT: 3 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or that it is …
AO: battle Q: Misfire PAX: Big Worm, CESS, Misfire, Sergeant Slaughter, Spot, Ronda, Fountainhead FNGs: None COUNT: 7 WARMUP: Mosey to field. SSH 5ct with 5 inch worm merkins THE THANG: 1st round of 4 corners – run around football field with 15-10-15-10 merkins for 50 total 50 LBCs 2nd round of 4 corners – …
AO: battle Q: Big Worm PAX: Ronda, Spot FNGs: None COUNT: 3 WARMUP: some active stretching, 240 yards of running and 10 merkins (slow count) THE THANG: start at back of end zone and do 8 burpees. Mosey to 50 and 10 LBCs. Mosey to back of opposite end zone and 8 merkins (focus on …
AO: battle Q: Hawg PAX: Fountainhead, CESS, Spot, Big Worm FNGs: None COUNT: 5 WARMUP: SSH IC x 25 TTT IC x 10 THE THANG: Mosey to Battle Loop 10 pull ups x 3 20 merkins x 3 30 squats x 3 Battle Loop x 2 Mosey to Cherry Laurel for 4 corners 1st corner …
AO: battle Q: Spot PAX: CESS, Billy Bob, Fountainhead, Fergie, Stamp FNGs: 1 Stamp COUNT: 6 WARMUP: SSH until PAX are congregated Mosey to football field, then to end zone Jail break to opposite end zone Take turns pushing sled ten yards each to 50 yard line 10 Burpees Rush and Roll to end zone …