11 PAX and 2 runners bare the cold for a surprise trick or treat Q hosted by YHC. Would there be candy? Would there be prizes for the best costume? We would soon find out. The first trick as YHC as the Q. The first treat was finally having *someone* bring the Shovel Flag home. …
Posted for Etch-A-Sketch We beat the fartsack on this chilly morn but was were stopped in our tracks as we were read our “Miranda Rights”. Conditions: Cool and clear Disclaimer & Prayer Mosey to snack shack TTTx10 ic Windmillx10 ic SSH x10 ic Arm Circle x10ic AC reverse x10ic Leg Swings L&R x10 oyo Lat …
So YHC has enjoyed putting together a little partner workout for the last Bootcamp day of each month. This was the second attempt at it yesterday. And, the PAX seem to enjoy it….errr….feel like they have gotten their 45 minutes worth. Conditions: 48 degrees and a nip in the air Here are the Thang details: …
A LITTLE STADIUM BLEACHER STAIRS, LOGS, BLOCKS, & METALLICARead More »
So, we started with 2 PAX and this little Sprint Q (taken from a former PYT / YHC Q collaboration) has turned itself into a real thing…or an official AO inside of an AO. However you wish to look at it. Word has spread. Twitter marketing and text messages have been produced. The PAX have …
THE “HIDDEN” AO AT GRAVEYARD GETS NAMED AFTER 60N45Read More »
10/30/18 Conditions: Dry, Clear Skies 50s FNGs Disclaimer Prayers SSH Happy Hillbilly BAC Around the World 20 IC Clockwise/CounterClock Upright Rows 20 IC The Thang Lunge and Rotation 5X After each set of lunges, do Burpees 1-5X (next set 2,3,4,5 then return trip) To and Back Each Set per Song 10 reps. (10 per side/rotation) …
Conditions: 48 and calm Tha Thang: 10 ghostriders decided to check their better judgment (YHC being the prime example) and got the trick this morning. Okay, actually, it wasn’t tricky at all, just hard. Pax had 36hr to prepare themselves for the maximum amount of elevation that could be squeezed into 6.4 miles of Hamptons. …
5 posted at Brickpile to begin the week strong. Circuits galore. Here’s the THANG! Conditions: 48 degrees and perfect Fall morning for a workout! Mosey back to the back parking lot and circle up. 20 SSH (IC) 10 Mercans (IC) 15 LBC’s (IC) 20 Squats (IC) Grab a block and circle up. This is the …
Solid 13, Posted at Hammer this am for Zima’s first Q. YHC guesses the pax thought it would be fun to have the Tenn guy lead the group on game week vs USC. Yes YHC wore my UT gear. Conditions: 46 degrees The Thang: Warm Up- 20 SSH, then warm up lap down Briarfeild, left …
YHC’s past visits to LEGION were a bit dark. It was apparent they’re getting some upgrades to the AO. All new playground and shelter are under construction. New toys for the boys in the future. Hope they get some input. 4 PAX posted for what seemed to be an average workout at Legion. Nothing easy …
YHC loves to visit other AO’s and this morning he had the opportunity to lead at Surge. There’s not much funny business going on at this AO! These guys come to work! This morning was no different except for Lt. Dan. I’m pretty sure he never stopped talking. Props to him for being able to …
(6) Pax show up to Turning Point for another beautiful Fall Saturday morning. Weather: Cold & Wet Disclaimer / BOM / Prayer COP: Circle up in Front Parking Lot SSH x 15 ic Merkins x 20 oyo TTT x 15 ic LBAC (Front & Back) x 15 ic Carolina Drydocks x 20 oyo Mosey to Bus Loop …
8 pax hang out in the perfect weather for some time flipping, block moving, blade running fun. The Thang: Warm up: SSH x 20 LLA 10 and 10 Merkins x 10 IC Mini lap around the parking lot and fetch the tires and 3 blocks. Split into 2 groups. Group 1 circles their tire and …
I’d like to say that CAT had so many pax show up this morning that there weren’t enough bricks to go around, so we had to improvise. That is partially true. However, the real truth is, we used to have a LOT of bricks, that have somehow disappeared. So, when the 8th man showed up today, …
This is what happens when you run out of bricks……Read More »
The pax gathered on a brisk pre-All Hallow’s Eve morning for a Spooky Q, co-authored by Neuter and FOB. No costumes were employed in the administration of pain this morning, though one cute pink pumpkin took some damage. More on that later. After a brief disclaimer from Neuter, the pax did a lap around the …
T’was a dark and stormy gloom… 2 pax where trapped out in the tempest…when they saw it, a terrible sight, the Sad Clown…..they ran faster and faster but the Sad Clown persisted…the pax got better but were the Sad Clowns real or were they just in their heads…will man ever be able to defeat the fat sack …
So it is officially Halloween Eve, which also happens to be Christmas eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s …
Halloween = The Unofficial Official Start of Christmas!Read More »
Conditions: mid-40’s Perfect! Been awhile since YHC had Q’d. For some reason, this guy thought a “little Haunted Trail Run” would be a fun Halloween Treat for the pax. Turned out to be a “corn maze”! No FNGs, mosey to the stop sign for a quick warm-up. COP – SSH x 15 IC TTT x …
YHC was dreaming up this Q yesterday for Thursdays spot @ Smokehouse but a early morning text from Babe, the Destroyer, stating he was under the weather pushed it to the forefront this morning in the gloom. Sure wish i wouldn’t have left my weinkie at the office. Talk of not being scared of Babe …
14 Pax post to Boneyard to celebrate their 4 Year Anniversary. As Thumbs Up stated this is the friendliest AO in F3 Lexington and perhaps all of F3 Nation. They dont run but they do work. There was a lot of chatter about the absence of the founding AOQ, Say What?!, apparently the fartsack got …
Q Ebert Conditions 44 and crisp Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up None, just work The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Burpees Bear Crawl Up, Big Boys, Bear Crawl Down Lap …
Weather: 45 degrees, Spooktacular Dirty Bird was scheduled to pay his first visit to Arena, but since Boneyard is having its 4-year anniversary the pax will have to wait to experience his bone scatter beatdown. YHC couldn’t quite make up his mind about what to do today, but finally it came down to leg day …
The conditions were perfect for an almost-4-mile morning run across and east on Garner’s Ferry Road to the Tunnels. The Route: From the flag head west toward Old Woodlands; Turn right on Chambly, Left on Queens Way, and Right on Old Woodlands. At the intersection of Old Woodlands and Garners Ferry, turn right and head …
Six for a tour d’ tunnels and a stumble on the sidewalkRead More »
YHC missed the last couple of Bounty WO’s and decided it was time to get on the Q sheet for a little extra accountability. Got a DM from Wild Hog yesterday asking about what time “Speed Camp” started and got pumped about some new blood joining us ITG. With all the CSAUP’s lining up in …
13 PAX turned out at #thecastle to GSWK – #Get Swole With Kamikaze Conditions – 55, and clear Disclaimer – followed by Cinder Block “CB” selection COP – SSH 10 x 4 ct, 5 CB Burpees OYO, SSH 10 x 4 ct, 5 Squat Press with CB’s OYO, LBACF -15 x 4 ct, LBACR – …
Weather: 58 degrees with a half moon The Thang: Intro, Disclaimer, Prayer Perfect weather for a Monday morning run. Instead of the usual Monday dam route we headed the other direction, up Old Cherokee, through the Publix parking lot and back through Whiteford. Good work and good fellowship! Welcome to the F3 Cat Shovel Flag …
Conditions: Cloudy and cool 49 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It had been a while since YHC had Q’d at Boneyard, so I wanted to come up with something a little different than the burpees or merkins I usually do so decided to do a little Ring-Around-The-Rosie between exercises Through the Tunnel-15 IC …
We have said it, talked about it, encouraged it, supported it and on Nov 3rd we will do it. A blind couple in the Oak Grove area is in need of their yard cleaned up and maintained. This is an excellent 2nd F opportunity. I’m needing at least 10 guys to pitch in and help …
Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in a manner akin to drinking water from a fire hydrant. This week featured a return to #Battle for YHC who, due to apprehension and a variety of other commitments, had not posted on the hallowed grounds of AC …
YHC, a proud Appalachian State graduate, was overly grateful to the AP for voting the Mountaineers into the top 25 this week. Unfortunately, those heathens from Georgia Southern ruined the short lived party. However, the goal here was to share in the glory with the brothers of Shawshank, so all reps in this workout incorporated …
YHC loves this AO. It’s a great change of pace, great music, and good mumblechatter. Today, we had to Q it up on the fly, so we decided to let all PAX lead in a round robin Q. No notes were taken on exactly what we did, suffice it to say that all body parts …
The CAT guys announced on Friday that they were planning to come join us for the Saturday semi-vergence of surrounding AOs. So I figured I better have something fun for them. The block workout used was one previously “rained out” by one of the hurricanes so I wasn’t sure how things would go. It seemed …
The Hollow hosts a Saturday morning Block-a-thon and Ab-a-thonRead More »
YHC thought he would warm things up a bit by doing a true speed workout in the gloom. Only Hoist thought that would be a good idea it seems, so it was just two dudes running aimlessly around in a circle, nothing to see here. This is how it went down. Warm up lap x …
5 PAX gathered on a 50 degree morning to get better. After opening prayer and disclaimer we mosied just a little bit to the brick pile. Select two bricks and a block each. Circle up for warm up with SSH, Tea Party toe touches, TT tunnel etc. The main event: PAX take turns drawing …
The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring: Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink). This event is also BYOB. McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who: Everyone, M’s and 2.0’s, …
I enjoy traveling around to different AOs to Q, especially Graveyard. Bulldog and the PAX there have a great thing going and always make me feel welcome. We missed the AOQ who was out of town as well as the Graveyard’s designated counter Spackle who was on his honeymoon in the distant an exotic land …
11 PAX refused to let the fartsack win this morning. Billy Bob posted with a case of the red ass from YHC dropping an Epstein’s Mother on him during the 6th anniversary convergence. YHC felt completely comfortable that BB was capable of handling this mission without oversight. Just giving him a few more leadership opportunities. …
The population at Roost has been dwindling. It could be due to the “cold” weather. It could be due to football season. But a core of 4 showed up, and realized we were Q-less. This isn’t a problem for creative minds. This group starts out without missing a beat. WARM UP One lap around the …
Honored to be back at The Fox, the place where it all began for YHC in F3 back in April 2014. Lots of good memories at this AO. 9 men beat the fartsack and took the DRP with me this morning. Everything was pretty straightforward. Tried to stay on the move to keep the heart rate up. …
Conditions: Beautiful Gameday morning in Columbia, SC Ball of Man and opening prayer THE THANG Mosey to other side of field TTT X15 IC WM X15 IC Arm Circle Song Overhead Claps X10 IC Seal Claps X10 IC Thumb Raises X10 IC Merkins X5 IC BBS X20 OYO Merkins X5 IC American Hammer X20 IC …
YHC was excited to be back at SnakePit for a weekday BC and lead the workout. Today’s workout came off a switch-a-roo with HB as YHC was originally slated to lead on Tuesday but scheduling conflicts arose and I was able to bring the heat on a “cool” fall morning. The pax quickly welcomed me …
YHC was asked to fill in as a Mystery Q about 15 hours prior to the boot camp so there was a little bit of head scratching to come up with a Q on such short notice. Note: it’s always good to have a Q in your back pocket you can pull out in a pinch. …
CONDITIONS: 44 and clear DISCLAIMER AND OPENING PRAYER YHC was supposed to have the Thursday Q but after discussing with Kukoc what his plans were so as to avoid duplication he asked to switch Q’s. I agreed but said only if we keep it a secret. So with this change YHC had to come up …
12 PAX assembled ITG this morning to partake in a peachy beatdown. A beatdown was promised and YHC hopes a beatdown was delivered. Cooler temps brought out the best in the PAX and these #HIMs put in work. Weather – 48 degrees Welcome Disclaimer Prayer The Thang: Mosey to field SSH IC X 20 Mountain …
Prayer and Disclaimer: YHC prayed for not injuries over the next 45 minutes and to push our bodies and have fun. Some PAX had a hard time finding the fun but YHC had a blast leading the men of CAT so I am counting it as an answered prayer. Mercy Rule chose to do the …
The men of the Shank answered the call this brisk morning to enjoy a full moon and some odd exercises. YHC brought a rather large weinke (ok, it was a full dang page of notebook paper) and still didn’t really follow it, so hopefully this captures everything in order… The weather: 47 and cool with a …
20 Pax posted to Turning Point for a cool morning block workout. Wapner tried to tell YHC how to Q before we got through the disclaimer. We all know how well that worked. Wapner and his side-kick Blindside tried to work their mumble chatter but it had zero effect on YHC. The chatter level dropped …
Due to a crappy cell phone issues, 2 Q’s posted this morning. Fortunately SeeSaw let me take it. 6 PAX posted in 43 degree temps. I guess the rest of the Speed Trap crew heard I was Q-ing and got scared. The Thang: Mosey to cheese grader SSH LAC Imperial Walker TTT Windmill Grab a …
YHC always enjoys Q’ing at the new home AO and hopes to help these guys get better while they help me get better too. It’s been great to get to know these guys over the past year and watching new PAX become committed to each other. Accountability to each other and posting for each …
Even though it might have appeared that YHC was without a plan, trust me, YHC thought way too long about this one. I even had additional stuff planned but we ran out of time. YHC is always intimidated to lead the pax in a workout but its always rewarding. Thanks for showing up. Conditions: cool …
Weather: 50 degrees with a full moon The Thang: Intro, Disclaimer, Prayer Our AOQ claimed his 2.3 wouldn’t go back to sleep, so YHC answered his early morning plea for a Q. Fortunately that provided at least 5 minutes to think of a route for this outstanding group. Since we had not been to Kenwood …
Weather: 56 and nice With a mild hangover and aching bones, Neon began the workout to celebrate his 50th birthday. With little preparation, the Q stumbled his way through the workout including a good bit of running that had the PAX mumbling. SSH x 50 IC Merkins x 25 OYO LBAC x 25 IC LBAC …
A brisk morning met the PAX this AM which was a delightful change from the Summer heat. The small, motley crew came prepared to do some hard things so YHC obliged with the following: Ruck mosey to the back by the brickpile cage. Rucks off for some warm up: 15 SSH IC 10 Through the …
12 faithful arrived in what turned out to be a nice Fall morning. It was clear and crisp. Some would even say wet, #Katniss. A full moon filled the sky. Perfect conditions to meet #Sally (and to send her packing). The Warmup: 15 SSH 15 Imperial Walker 15 LBAC Forward 15 LBAC Backward 15 Raise …
On October 20, 2012, F3 Capitol City was launched with 13 FNGs led by Crotch Rocket and Senior Chips. This morning 38 men, including 1 FNG, entered the Gloom, at the original location, to celebrate 6 years of the #COLAM explosion. Conditions: 65 Degrees Perfect The Thang: Billy Bob Q Circle up on the practice …
I’ll have the Sampler Platter please. F3 Columbia celebrates 6 years!Read More »
2018-10-23 Crypt Q Mosey around the columns to the helicopter pad. COP: SSHx15ic; TTTx15ic: ImperialWalkersx15ic; Bend&Reachx15ic, ChopperSquatsx15ic. 1/2 lap around the parking lot to the far side. ParkingLotFollies. 5 bays of parking Curb work: toe taps for 1 min, calf raises for 1 min, incline merkins for 1 min, decline merkins for 1 min. Suicides: …
(9) Pax come out for a Dear Diary & Pick Axe Saturday morning Co Q. Weather: Cool & Moist Disclaimer / BOM / Prayer Mosey around big circle of Front Parking Lot. COP: Circle up in Front Parking Lot SSH x 18 ic Merkins x 9 ic TTT x 9 ic LBAC (both directions) x 9 ic …
While YHC has known several of the regular PAX out at The Stand, unfortunately I had not made the effort to travel out into the gloom with my brothers at Deerfield. That changed a month or so ago at Salsarita’s when Chinstrap voluntold YHC to jump on the Q sheet (by putting me on the …
YHC received the call from the bullpen this weekend from AlterBoy as a Q-spot was open due to Bernie going down with an injury. AB’s timing could not have been better. The F3 Workout Deck arrived in the mail a few weeks ago. AB knew this and he was itching to break the cards out …
Intro – Not a Pro – No FNGs Prayer Mosey Warm Up SSH x 20 TTT x 15 LBAC Front x 10 LBAC Reverse x 10 5 Burpees OYO Imperial Walker x 15 OH Clap x 15 5 Burpees OYO Grab Blocks and Mosey to the Basketball Court Modified IronPax Challenge AMRAP x 4 sets …
Sixteen PAX posted and pushed one another through our workout on a cool 51 degree dry morning. It might have actually been 47. but the forecast was 51 and that worked better with the theme for the day – How many ways can we get to 51. Three PAX for Crusade-lite (all or part of …
17 PAX come out of the gloom this morning and posted for a weinke-less workout. Forgot it at home so I to had use my photographic memory for the workout. Great crowd this morning – Kudos to the 8 that posted for Stride Lite. This mornings workout unfolded like this. Temperature: 49 deg Intro FNG: …
I noticed an empty Q slot mere hours before the workout and something had to be done. Luckily, I had an idea, a sharpie, and a deck of cards. Here’s how it went: Weather: a bit nipply 1MW Disclaimer Prayer Mosey long way around school, stop in covered area for warm up. 15 SSH 10 …
17 #faithful including 1 FNG posted to #Thunder to find YHC waiting with a sub workout in place of Robber. Without too much time to think through a plan it was decided that ladders were in order. Costanza announced his plans to attend so naturally several others hopped on board. Throw in a F’Head devo …
Once again the Oliver Gospel Mission is partnering with Midlands churches to provide a traditional Thanksgiving Day meal to hundreds of families. A family will be able to prepare this much anticipated meal when they receive a box that contains all the foods that will undoubtedly be prepared at our homes on November 22. See …
A 2018 Thanksgiving Request from the Oliver Gospel MissionRead More »
When: December 1, 2018 6pm-until (we have to be out by midnight) Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and See Alice The Thang: To celebrate the holiday season F3 Lake Murray is throwing a party for the Pax and their M’s. …
Conditions: 40 degrees, cloudless, cold enough to make the run hurt and feel great simultaneously. The Thang: 10 pax circled up to hear YHC’s ode to a throwback route with a slight modification. Ever since YHC has been posting at Amble (one of the original #F3Columbia running AOs), he has been hearing about the cherished …
12 PAX braved the chill and arrived at #TheCastle to get better. With LambChop in the Gloom early setting up stations, the PAX knew what was coming. LambChop spinning tunes from the Broadway musical Hamilton; however, was not expected. The PAX pushed through, became a bit more sophisticated and appreciated that LambChop’s playlist is different than Backstop’s. …
CONDITIONS: 55 and breezy DISCLAIMER & OPENING PRAYER When YHC’s was asked to Q for the Python he called up his ol buddy Greg and he recommended a Flow Circuit. All the men love a Greg workout and it went something like this: All exercises will be one handed. 30 seconds each hand then switch …
10PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who, wearing a hat and long sleeves, was feeling a little groggy from a night of indulging in the food of the South Carolina State Fair. With the Lebron James playing his first regular season …
The first Donut Run of the year is under the books. Weather was a perfect 48 degrees. After a long absence, YHC brought back the Donut Run. It just seemed like we needed a change of scenery and kind of converge running groups for a change. I mentioned that the Donut Run was the main …
Conditions: Fall finally arrived for this morning’s Friday Iron Yard at Dreher. Clear and crisp. Depending on who you asked, it was somewhere between 49 and 54 degrees. Either way, conditions were great. The Thang: Warm Up — Jog around the Dreher driveway circle SSH x20 Imperial walkers x20 Windmills x20 Arm Circles – x15 …
The Cross workout forces a man to put himself through some suffering – however, the sequence of that suffering is up to him. As Beads put it, “Thank you, Splinter. For giving us the illusion of having some control over this.” All 15 men got in some great work. Here’s what we did — Conditions: …
People came from all over to Crypt to experience a Q from Eve. Rocking Chair made the trek all the way from West Columbia. Hemingway drove for miles and miles to make it over the the East Side and Strut and Chandler made the grueling ride down Corley Mill. It was nice out…probably 69. At …
(16) Pax show up to Turning Point for a Thursday morning Bus Loop Buddy Beat Down and a couple Bear Crawls in the Parking Lot. Weather: 58 degrees’ish and clear Disclaimer / BOM / Prayer COP: Circle up in Front Parking Lot Some SSH, merkins & some other stuff Mosey to Bus Loop, Partner Up for some …
Fall finally feels like it’s ready to show up and stay, and subsequently it has become apparent that YHC needs to start showing up to boot camps more regularly. Slate and Lapdog have been kind enough to drag my aging yet petite behind on several runs recently, and have encouraged me to make my way back …
The Gladiator AMRAP world tour was scheduled to hit Shawshank on the same day as hurricane Michael. While many mortal men would’ve been scared away by the wind and rain (including YHC if he had not been scheduled to Q), 13 crazy weirdos (and one Q) braved the elements and took on the modified Gladiator. …
The Gladiator AMRAP world tour came to Turning Point, and the PAX in attendance were ready and willing to tackle the challenge (for the most part). As always, the mumble chatter was flowing which only serves to make the workout more entertaining and time go faster. Before I knew it, we were ready to head …
The cooler temps and a visit to the Hollow were just what YHC needed to get excited about being back out in the gloom after a handful of days away. I was also looking forward to merging two of my favorite AMRAPS as I brought the exercises of The Gladiator to the location of The …
15 Pax beat the fartsack today and despite forewarning and a beautiful Clemson GIF by McNugget, plenty of Gamecocks came for the beatdown as well. Reminiscent of the days of Thunder and Lightning at Clemson, YHC and BooBoo brought the pain. Conditions: 60ish degrees and pleasant The Thang: BooBoo started off the session taking us over …
YHC was happy to see the Nantan at Arena this morning so that this BB could be titled properly. YHC also brought a log with him for the Pax to carry around. This is what went down. Conditions: 58 deg and breezy Disclaimer, Prayer Warm Up – Mosey around the parking lot looping back for …
An embarrassingly low turnout on Tuesday lit the accountability fire so 17 men posted (including 8 for Stridelite) for Thursday’s edition of The Shank. The weather was perfect. The mumblechatter was thick. Work was done. Here’s the recap of the YHC and Buzzsaw (or was it Uncle Ron?)led beatdown. Conditions: 59 degrees, 71% humidity The …
The one with a mask, some dog lovin, and some accidental man-touchingRead More »
It was a beautiful morning at The Stand! YHC rolled up just before 5am thinking he had a good 15 minutes to spare, but immediately noticed a pretty big group of PAX already circled up. YHC quickly realized the start time was 5am and not 5:15am as he assumed. With a quick sprint to the …
Conditions: Perfect! 55 degrees and zero humidity. Disclaimer: Perfect with no FNG’s COP: Well, after looking around for the rest of the PAX in the woods, in the dumpster, behind the buildings (and finding no one), we circled up for the COP where Laettner kicked it off with his special of rendition of “Crapping In …
-The Thang Ruck the block around the #Brickpile, ending at pull-up bars 25 pull-ups, 25 mercans, 25 squats OYO w/ rucks on Ruck the block around #Brickpile, ending at treeline near shovelflag 25 mercans, 25 squats, 25 OHP w/ ruck -Circle up w/ Amble for count-o-rama and name-o-rama -Welcome FNG – Quickcrete to Amble
An extraordinary travel schedule has forced YHC to miss all but one bootcamp in the past 3 weeks. Happy to be back. Didn’t see any FNGs, so disclaimer was implied and off we went. WARM UP 1 lap mosey around track 10 SSH 5 Merkin 10 TTT 5 Merkin 10 IW 5 Merkin THE …
9 posted for a Switch-A-Q after yours truly wasn’t able to make his originally scheduled Q for Monday – special thanks to Turncoat for swaping. Conditions: 70 degrees Disclaimer The Thang: Side straddle hop IC x 20 Through the tunnel IC x 20 Imperial Walker IC x 20 Little Baby Arm Circles forward IC x …
YHC needed some accountability and no better way to get it than to sign up to Q. 11 other pax decided to join YHC for their mid-week miles. Conditions: 69 degrees, 100% humidity (Really?) Disclaimer / Count Off / Prayer The Route: Left out of parking lot and down North Lake to Old Cherokee. Up …
9 at #TheCastle on a beautifully gloomy 65 degree morning. The theme of this workout was: take the blocks on tour, it gets boring sitting in the woods collecting deer pee all the time. Warm up Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Little baby arm circles forward and back …
Boneyard Back Blast—October 16, 2018 Location: River Bluff High School Weather: 71 degrees Recap: POTUS led the group through a Brick Pile toy box extravaganza. He performed multiple exercises with various reps including coupons. Prayer requests- Back surgery for one of Wrecking Balls Friend, Results of tests for POTUS. COT Disclaimer: No professionals here, so …
The men of Snake Pit welcomed YHC with open arms. There was a significant change in demeanor when I said that we would not be needing gloves this morning and would likely be running a few sprints. It has been 3 years since I last led this group of men and there were some familiar faces, including a …
Posting for Etch The air was clear aside from the slight smell of beans as we took a stroll through the park. Conditions: Clear and humid Stroll around the park @F3Jumanji 8 Pax joined to start this Tuesday in October off on a better foot. 👣👣👣👣👣👣👣👣 Disclaimer and Prayer to send us off.. Mosey to …
Conditions: 71 degrees, and surprisingly warm. The PAX knew it was warm when they saw Coppertone pull up to the AO. Disclaimer: Air tight. COP: First excercise – chase the two runners down the hill of the entrance. It was obvious the 12 of us were not going to catch them so: TTT x 10 IC …
Summer held on tight and the weather showed it, it was muggy! Still love being with the detainees and also was surprised by a visit from Rocking chair and Stinkbait! Even Banjo came out of hiding! This bootcamp was a leg fest and it had YHC torn up! Here is how it went down! Conditions: …
YHC’s tabata WO has made it’s rounds, so today was Arena’s turn. Strong work was done by this crowd. Conditions: 70’s 1 min warning Prayer Mosey to the block pile to get a block and then mosey around the back of the school to the grassy courtyard area. We circled up once all PAX arrived with …
16 Pax posted this am for the October version of the PT Test. The TP SF put out a poll to the pax yesterday to decide PT Test this month or no PT Test this month. The Pax spoke, PT Test was Chosen. Work was done and betterness was received. Strong Work Men! Conditions: Mid …
Maybe Field of Nightmares is more appropriate. As of this writing, YHC is still sore from this most recent unpleasantness! Here’s what went down… Conditions: Football Weather! The Thang Splinter up first with a Tabata from hell Mosey to the football field and get a lap. 5 Tabata Rounds of Merkins then sprint to the …
Disclaimer: given Warm-up: SSHx20 TTTx20 LBACx20 both ways Thang: Indian Run to Fair/Union PartnerUp: P1 perform workout P2 run to midpoint on Union 5 burpees 100 BBSU 200 Merkins 300 Squats Mosey to Fair/Green 20 Merkins 20 LBC Mosey to Lyttleton/ Pine: R&R Mosey to Lyttleton/ Recotory: R&R Grag block and circle up 15 KB, …
Ten (10) F3 Lexington PAX beat the fartsack and got better today. With the monthly running of #THEFLOOD, we all were running through the semi-cool of the #gloom today. Good times today, as Hemingway visited us for his first running of The Flood. Conditions: Low 70’s and LITTLE HUMID One minute warning, brief instructions, disclaimer, …
17, including one FNG, posted in the 70 degree gloom this morning at #Thunder expecting a Q from the young calf Splinter but instead got the old bull, YHC, (yeah, bad Step Brothers reference) after Splinter called a stomach virus audible the night before. Ol’ YHC got the text at 4:30am so the plan was …
#Thunder Starts Reynolds Week With A Burp…uh…BangRead More »
One Minute Warning: Disclaimer: Prayer: The weather: 70 ish Good to finally make it over to the Stand for the first time. Seems like a great group of men (and Rosie, it was nice to meet you also). Thanks for having me! Running COP. Mosey around the loop a few hundred yards Side Straddle Hop X15 …