6 PAX took a stroll around our facilities for a “Burpee Tour’de Jumanji” The Thang: Warm up lap around the parking lot 15x Lbac 15x Rev lbac 15x Over head claps 15x Over head press 15x Through the Tunnel 15x Windmill 15x Merkins 10x X and Os 15 Bbs Tour de Burpee Disc golf
6 PAX got up and out this morning at Jumanji. We welcomed Rumble Strip (F3 Detention) to #TheHerd as he was looking to get down with some BOOTCAMP. After all the hot air was released, we had a good laugh as YHC’s new toy failed as a “Tabata” counter. Conditions: 44 and clear The Thang: …
Today was my 3 Year anniversary with F3. I have to thank my my brother for getting me into this amazing group of men. In the beginning, my brother Overage (Brad), kept asking me to come to a work out but I always had an excuse. I used the “Its too far away” or “Its …
It was early but we volunteered to workout the parking lot and get them ready for the buses. Conditions: Nice Mosey to the Elementary school for a warm-up Hill Billies 20x Imperial Walkers 20x TTT 20x Windmill 20x High knees 20x LBaC 20x RLBac 20x SSH 20x Next up: Laps with Pain-stations Exercises at the …
Posted for Etch-A-Sketch We beat the fartsack on this chilly morn but was were stopped in our tracks as we were read our “Miranda Rights”. Conditions: Cool and clear Disclaimer & Prayer Mosey to snack shack TTTx10 ic Windmillx10 ic SSH x10 ic Arm Circle x10ic AC reverse x10ic Leg Swings L&R x10 oyo Lat …
Posting for Etch The air was clear aside from the slight smell of beans as we took a stroll through the park. Conditions: Clear and humid Stroll around the park @F3Jumanji 8 Pax joined to start this Tuesday in October off on a better foot. 👣👣👣👣👣👣👣👣 Disclaimer and Prayer to send us off.. Mosey to …
The Few,The proud, The only ones that got out of bed. The “low numbers days” are nice sometimes to get to know each other a little better. Conditions: Cooler than normal but still humid. The Thang: We moseyed to the new school and stopped along the way to warm-up. Windmills 15x Side bends 15x Through …
It was a good morning to be at Jumanji. We had 6 PAX form Strut and 6 PAX from Jumanji to celebrate our anniversary. The weather was good but the mumble chatter was better. We had a “”Tri-Fecta” Q planned and man it was worth every penny. Conditions: Humid but not to hot. The …
It was humid and dark out but we got up and out for some fun this morning. We welcomed Par 4 back and his friend that had to leave during the middle of the workout 😉 Conditions: 75 with high humidity The Thang: Moseyed to the canteen LBAC 15x ic RLBAC 15x ic Windmill 15x …
4 PAX got a little stronger with a special visit from “Drill Sargent Flower Child”, the multi-personality Tabata instructor from Florida. We welcomed him at first and shortly became uncomfortable in his presence. Conditions: 70 with low humidity The Thang: Warmup 15x IC Windmill LBAC RLBAC RTR OHC TTT LBCs Flutter Kicks Moseyed to the …
8 PAX went in the woods to “GET LIT” this morning and managed to work out too. The air was cool but the sweat was on tap. Good work fellas! Conditions: Cool and dry. The Thang: We started our warmup with the flowing. TTT 15x ic Windmill 15x ic LBAc 15x ic RLBAC 15x ic …
The bed was calling our names this morning but we made it out for a few “Rounds of Fun” and got to know our neighbors. Conditions: Muggy and clear The Thang: We moseyed to the canteen for a little warm up: TTT 15x ic Windmill 15x ic LBAc 15x ic RLBAC 15x ic Raise the …
It was a good day for Jumanji. We welcomed back Dinghy and Huggies and introduced Policy to his first Bootcamp…”WhatWhat”. The work was strong and in the end we defiantly had a taste of some Awesome Sauce..but that could have been dirt but it was darn good. The thang: For our warm-up we moseyed to …
The morning was clear with a little chilly to hold the sweat back for a little while. Glad we got to know our neighbors from The Mission and from ATL. The Thang: WM 15x ic Tea Party Toe Touch 15x ic AR 15x ic RAR 15x ic OHC 15x ic RtR 15x ic TTT 15x …
Conditions: Monsoonish The rains were unbearable but we over came that urge to stay in bed and did 40+ sets of awesome! T Spot and I almost got hit by lightning but we didn’t let it scare us away from getting a little better as we jumped over rushing water. The Thang: Warmup by the …
Warm weather is finally hear. To celebrate, we danced in the parking lot. Not really but we did some loops with some good times along the way. Conditions: 62 and clear The Thang: We moseyed to the cantina for a Warm-up: LBAc 15x ic RLbAc 15x ic Over head claps 25x ic RtR 15x ic …
The frost was holding back a few strong soles from getting out of that fartsack but 7 of us got a little better this morning. One of which was making his first journey down this crazy rabbit hole called “F3”. Welcome “Dinghy”! Conditions: Cold and clear The Thang: We moseyed to the cantina for a …
It was too early to remember names but not to bring the pain “Jumanji Style”. Welcome FNG “Sundance”. I hope this “F3 Rodeo” is tamable! Conditions: Overcast and cool The Thang: Warmup with LBAC, RLBAC, Windmills, Through the Tunnels, Raise the Roof, Over Head Claps, LBC’s, Flutter Kicks, X and Os Mosey to the Football field. …
The weather was warm and clear. The air was filled with the smell of stank bait and cream cheese. I felt like I just can’t get right and took a rebound in front of a rook. I slipped on a rumble strip and fell on my tumnus and wing back. Now I have a booboo. …
6 PAX turned up the heat and took our guests for a “Burpee Tour’de Jumanji”. The Thang: Conditions: 27* no wind. Warmup lap around the parking lot with High Knees, Butt Kicks and some Karaoke. In Cadence: LBAC 15x RLBAC 15x Raise the Roof 15x Overhead Claps 15x Through the Tunnel 15x Windmill 15x Flutter …
Three members of #TheHerd got pumped and played a round of “Disc-o-roma”! Conditions: Cold and Clear Disclaimer Prayer Warm-up: Mosey around the parking lot Windmill,LBAC, Rev LBAC, Over head claps, Raise the Roof, Flutter Kicks, X and O’s -15 Each Mosey to the Front of the School Peoples Chair Merkins 5 Burpees Peoples Chair Squats …
The “Fart Sack” was strong this morning but 4 members of #TheHerd pulled through in the the gloom. Conditions: Clear Disclaimer Prayer Mosey to the Canteen Warmups: -LBAC 10 -Rev LBAC 10 -Windmill 15 -TTT 10 -Flutter kicks 10 Plank: Center,Right,Center,Left,Center Peoples Chair and run – burpees 10 – Merkins Teams of 2 ran out …
We had a visitor from “The Bones of the Yard” this am to get better. We took it easy and chatted it up during another round of “X-men”. Conditions: Clear Disclaimer Prayer Mosey around the parking lot with a few butt kicks and some high knees. We huddled up in the middle to warm up. …
We came together and concurred our fears to become “X-Men”. Our numbers were small but our bodies didn’t fail us during the the pain we endured. Conditions: Clear with a little dew on the ground. Disclaimer Prayer Mosey around the parking lot with a few butt kicks and some high knees. We huddled up in …
At the request of our AOQ, I brought back the “Ring of Fire” and had a few visits from Elvis too! It was exhilarating this AM. Conditions: Nice and Clear with a big’o view of the moon! Disclaimer Prayer Mosey to the cantina. Warm up: -15 LBAC -15 Reversed LBAC -15 Windmill -15 Through the …
We had a stray “C.A.T.” member show up this morning (my brother) to join us at becoming better men and add “Another Brick in the Wall”. Conditions: Hot and humid Disclaimer Prayer Mosey around parking lot and doing butt kicks and high knees -20 TTT -20 Windmill -10 LBACs -10 LBAC reverse -20 flutter kicks …