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Better Together

The “Fart Sack” was strong this morning but 4 members of #TheHerd pulled through in the the gloom.

Conditions: Clear


Mosey to the Canteen

-LBAC 10
-Rev LBAC 10
-Windmill 15
-TTT 10
-Flutter kicks 10


Peoples Chair and run
– burpees 10
– Merkins

Teams of 2 ran out to the dug out to do 15 Merkins, BBS 15, Squats 15, While the rest planked

Mosey to the School for some Burpees at each pole and a Raccoon crawl back on the bench. We then Lunged to the first door and did 20 BBS. Then we lunged to the end for 20 Flutter kicks.  We repeated this back to the start.

Mosey back To the Pole for a few minutes (2 of Mary)


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Prayers for Tough Guys co-work’s family and for the affected by the Vegas shooting.