8 total PAX posted on for a hybrid BC/D2D training day at Turning Point. 5 PAX- Booster, Buttermaker, Pick Axe, Canseco, and Sunday Driver had a pretty intense leg day. 3 PAX- Wapner, Boo, Thumbs Up did some parking lot loops in preparation for Wapner and Boo’s upcoming D2D legs. Weather- 28 and clear The …
It was time to get back to work after the long food and drink filled holiday weekend. It was great to see the Beech Bums back out in the gloom on this brisk fall morning. YHC had not been feeling so great so a slow paced methodical workout was the plan. Hope it did not …
A good group of men this AM refused to miss Monday. Tupperware and Slumlord led the way speedily. Hoist wasn’t too boastful following Clemson’s demolition of my Gamecocks. Thankful for that. Dunphy has to be briefed on the football happenings of the weekend. We also found out Lincoln Riley is the Mayor of California. #SPORTS …
With Thanksgiving upon us, it was time for the annual Turkeyvergence. This makes ~5 years in a row that we’ve gathered for the combined workout with our neighboring AOs. Fun times were had! 1 minute warning, intro, no FNGs, disclaimer, prayer 3 PAX headed out for a five mile run, while the rest of us …
A few weeks back YHC was debating what type of Q to bring to the gloom on Thanksgiving Day. During a fellowship run the idea was brought up to do a Turkey Trot. YHC and others agreed this would be a great idea and Dominion came up with the idea to host a run and …
11 PAX Gather for a Turkey Trot 10K Audible at Surge Satellite LocationRead More »
7 PAX made it to Turning Point with temperatures slightly above freezing but still too cold for Canseco to wear less than 7 layers. We had to run to stay warm. Weather- 35 and clear The THANG- prayer disclaimer Mosey all the way behind the school to a random patch of grass where we have …
YHC took the lead at Turning Point for the first time since….umm…..let’s see….(checks notes)….well, let’s just say it was a long time ago. 6 pax joined in for a Saturday morning boot camp. Conditions: Cold, mid thirties. THE THANG: Disclaimer/Prayer Mosey to the back parking lot for COP: SSH x 10 (IC) TTT x10 (IC) …
Great seeing the Bounty Boys again including a appearance by KD! Exceptional work was done by all and it was solidified, once again why this is the toughest F3 workout in Lexington. Happy Thanksgiving guys!! Weather: slight breeze – 52 degrees Disclaimer Opening Prayer Warm Up Toe Touches Butt Kicks 800M Mosey 1 Mile Fartlek …
YHC has been going to a Bible Study on Fridays and has had to miss Urban Legend for the past couple of months. The study was cancelled today, which ended up working out perfectly because YHC forgot he had the Q. It was great to be back out here. There was a lunar eclipse …
Weather Conditions: 54° It was another glorious morning ITG as 12 Pax came together in the spirit of betterment. It was great to see Bing and Ramrod as they made their triumphant returns to the gloom as well. YHC was very pleased with the turnout this morning, but quickly realized that the original workout plan …