12 PAX emerged from the #Fartsack on this warm morning in search of a way to #GetBetter. Contemplating his first post this week, YHC wanted to push the limits of these former #SadClowns of #TheCastle. It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the streets of …
Weather: Clear. 38 degrees.7 PAX gathered at Woodshed on a chilly morning. It was just 3 days ago when I got to witness my alma mater (the great Marist Red Foxes) take down Pondo’s alma mater (PC Blue Hose) 57-32 when they matched up on the gridiron in Clinton SC. Pondo bravely showed up and …
Honored as always to lead the men of Shawshank this AM. Among the embarrassing low-hanging-fruit TWSS jokes, Brick forgetting his gloves, Duff’s continued counting issues, and that time Coon Dog made me laugh, the men of The Shank put some work in. Oh, and the stretching. We’re getting old. We don’t stretch enough. Let’s change …
8 pax beat the fartsack to get better at Turning Point this morning. 37 degrees, clear skies, lots of stars, and no wind – a great way to start the day. Disclaimer/Prayer/Start where we stand SSS 10 IC Plank Jack 10 IC TTT 10 IC Mtn Climber 10 IC Windmill 10 IC Mosey around the …
Less than 48 hours after the Run Hard Race Weekend here in Lexington, 6 HIM showed up this morning to brave some brisk winds to get the legs churning again. YHC was a little bit sore from this weekend’s race festivities, but YHC still wanted to focus on speed work but wanted to be sure …
6 PAX Get in Some Recovery Speed Work at The BountyRead More »
Conditions: Comfortable 45 Degrees and dry The Thang: The Shawshank boys like to chat during the workout… so YHC wanted to keep the Pax quiet… but failed miserably. 1-Min Warning/Disclaimer/Prayer Mosey around parking lot to stopping along the way for mini COP’s SSH 53 IC (YHC is 53 Years Old) Windmills 20x IC Smurf Jacks …
Intro, disclaimer, prayer Mosey to parking lot for COP SSH x 10 ICLBAC x 11 IC f/rOH Claps x 20 ICTTT x 21 IC Mosey to block pile, grab block and then time to get jacked 11-11-20/21 workout for Veterans Day 11 Merkins11 Front Raises20 PressesRun down to second light and back21 Rounds Ended up …
START OF WITH A MOMENT OF SILENCE IN HONOR OF OUR MILITARY VETERANS Warm Up at the Flag Our Goal for today is to be fast paced and push our partners to be as quick as possible 1) Side Straddle Hops in cadence: 15 2) Squat on your own: 15 3) Little Baby Arm Circles …
37F – clear and crisp Warm-up Count off 1,2 – 1=bricks, 2=blocks, medicine balls Meet at light pole SSH x 25 IC Through the tunnel x 20 IC LBAC x 15 IC then reverse Chesnut St Hill Top – Smurf jacks x 15, ATM x 20 Bottom – toe-touch crunch left x 20, ttc right x 20 Run to Union St Union St Hill Bottom – Copperhead Squats …
With YHC still nursing a bum ankle and a “let pain be your guide” rehab plan, it was time to up the ante at Turning Point. 16 PAX posted for a beautiful cool morning in the gloom, and work was done by all. Conditions- about 40 or so The THANG: Disclaimer-Prayer Mosey toward a spot …