Six faithful pax posted at Lexington – Turning Point on a overcast morning with a nice and cool 64 degree breeze to follow an OG around the front yard. “It’ll be easy he said.” No shoes were thrown. So, it must have been tolerable. Circle up right on time for a disclaimer and prayer. Started …
Nine pax beat the fartsack to see what an old dog might bring to the gloom. Disclaimer Prayer Start where we stand. SSS 10 IC / Merkin 10 IC / Windmill 10 IC / Mtn Climber 10 IC / TTT 10 IC / Plank Jacks 10 IC / Burpees 5 OYO Mosey to the wall …
Five Pax slipped out of the fartsack on this, the day that marked 80 years since the attack on Pearl Harbor. Disclaimer Prayer Declaration: THIS IS NOT A DRILL!! 5 Burpees OYO where we stand Mosey to the stairs adjacent to the track, stopping 4 more times for 5 Burpees OYO. Circle up for Overhead …
8 pax beat the fartsack to get better at Turning Point this morning. 37 degrees, clear skies, lots of stars, and no wind – a great way to start the day. Disclaimer/Prayer/Start where we stand SSS 10 IC Plank Jack 10 IC TTT 10 IC Mtn Climber 10 IC Windmill 10 IC Mosey around the …
12 pax posted at Turning Point this morning with a humid 65 degrees and clear sky. But, at some point, one unnamed pax disappeared. 0500 – Circle up– Disclaimer– Prayer– Time to get to work, Start where we stand Burpees – 5 OYOTTT – 11 IC Mosey 1/2 way to the back parking lotPlank until …
10 pax posted at Turning Point on this late summer morning with a cool 72 degrees and clear sky. One of those pax requested we stay outta the grass, so, YHC kept us in the front parking lot. 0500 – Circle up – Disclaimer – Prayer – Time to get to work, Start where we …
Ten PAX posted and pushed one another through our workout on a nice and dry morning of 55 degrees. Two PAX for little bit of pre-work warmup run. Good Work Canseco Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 10 – TTT IC X 10 – Imperial Walker IC X …
12 PAX posted for some running, rucking, dealer’s choice kettle bells, gumby, and fellowship the this wet ground/dry sky mid 60’s morning. YHC was pushing hard to get every pax in the Tread Twitter DM to post. That would be 36. We just barely missed it. Hey, maybe next time. Disclaimer and Prayer Ruckers ruck …
18 PAX posted and pushed one another through our workout on a chilly, but nice and dry morning. Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 20 – Merkin IC X 10 – Up Straddle Hop(dominant leg) IC X 20 – Merkin OYO 15 – Up Straddle Hop(other leg) IC …
Nine Pax started their Saturday with an introduction to a Charles Bronson look-a-like. Weather: 75ish and humid as can be expected this time of year A little background might be helpful. About a week ago, our AOQ announced he would be out of town for this Saturday workout and that nobody had signed up to …
Eleven Pax started their Saturday with some Granola at Turning Point. YHC started crunchy, but ended up soggy. Weather: upper 70’s and humid as can be expected this time of year Circle up – Disclaimer – Pray – start working where we stood. Burpees – 5 OYO SSH – 20 IC Burpees – 5 OYO …
Not sure where to put this. So, I’ll put it right up top. Canseco was not the most overdressed today. Somehow, Swanson found enough layers to take that title. 16 PAX answered the call for the #Granolikaze. As usual, the PAX pushed hard, focusing on correct form and complete reps. Conditions: 51 deg with clear …
Ten PAX posted and pushed one another through our workout on a chilly, but nice and dry morning. Two PAX for little bit of pre-work, before heading off to the first Wildcat (Quisenberry and Globogym) Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 17 – TTT IC X 17 – …
Sixteen PAX posted and pushed one another through our workout on a cool 51 degree dry morning. It might have actually been 47. but the forecast was 51 and that worked better with the theme for the day – How many ways can we get to 51. Three PAX for Crusade-lite (all or part of …
Sixteen Pax started the day wondering why trucks were lined up at the front of the Turning Point AO. Weather: mid 70’s and humid Circle up – Disclaimer – Pray – start working where we stood. Start where we stand, near the shovelflag: SSH – 10 IC 5 Burpees OYO TTT 10 IC 5 Burpees …
Fifteen Pax started the day with a trip around the schoolyard at Turning Point. Weather: mid 70’s and humid as can be expected this time of year Circle up – Disclaimer – Pray – start working where we stood. 5 Burpees OYO Up Straddle Hop – Left – 20 TTT 20 IC 5 Burpees OYO …
13 Pax for an out and back through Whiteford 21 minutes and turn around. Conditions: 50ish – Really nice running conditions Circle up. Disclaimer. count off – 13 pax at the start. Route: leave Crusade and head left on Hwy 6 toward Hwy 378. Take a left into Whiteford and keep taking left hand turns …
20 Pax for an out and back to Hwy 378 (or 21 minutes and turn around). Conditions: 48 with a feels-like in the upper 30’s – High Winds Circle up. Disclaimer. Safety reminder. count off – 19 pax at the start. Route: leave Crusade and head left on Hwy 6 toward Hwy 378. There and …
11 Pax for an out and back to the end of Saluda Springs (or 21 minutes and turn around). Conditions: a brisk 34 Circle up. Disclaimer. Safety reminder. count off – 11 pax at the start. Route: leave Crusade and head to Saluda Springs, straight through Whiteford. There and back is about 4.5 miles. If …
Five Turning Point pax, came out to Turning Point this morning to get better together, or at least with the lure of some hot chocolate. Weather: 15 with a breeze and clear skies The Pax gathered around YHC for a quick introduction, disclaimer, and prayer. After that, there was no need to put it off …
16 Pax for an out and back to Hobby Lobby (or 21 minutes and turn around). Conditions: warm low 60’s and foggy Circle up. Disclaimer. Safety reminder. count off – 16 pax at the start. Route: leave Crusade and head to Hobby Lobby, straight through Whiteford. There and back with a full run around the …
8 pax braved the start of the cooler conditions for the year and posted at Crusade for what turned out to be a great route (if YHC must say so himself) and great running conditions. Conditions: 35 with clear skies and a cool crisp breeze It started like this: Circle up, Count off (8), Prayer, …
13 pax showed up to celebrate and ring in 50 years for Granola. Contitions mid-40s and overcast, but it didn’t rain on our party. Until 6 months ago, YHC had a goal of running 50 miles on this, his 50th birthday. However, lingering injuries and extended recovery time derailed that goal. It is with great …
10 pax gathered at Crusade for a morning of getting better together. Conditions: mid 70’s and humid Disclaimer/Prayer/Safety Reminder/Count off (10) The Thing: Depart Crusade, Left on Hwy 378 Right into the 2nd entrance of Carriage Hills Lakes Take every left turn you encounter At 22 minutes, turn around Take every right turn until back …
Several faithful Turning Point pax, and even some that roam from AO to AO came out to Turning Point this morning to see if YHC could still call an exercise. Or, maybe they just came to see if YHC could even do the exercises that got called this morning. Quisenberry was even early. Weather: mid-70’s, …
6 hungry pax joined one another for a little bit of singing, a little bit of variety, and a little bit of a Granola workout. (hungry to work and encourage one another through the workout) Conditions: 77 overcast, 85% humidity, brief sprinkles…or maybe that was #Questsweattingitout Disclaimer and prayer The Thaing: 20 burpees OYO Bring …
Ten PAX posted and push one another through our workout on a cool 48 degree dry morning. Well, the air was dry…the ground, not so much. Disclaimer and Prayer The Thang: Start where we stand: SSS x20 IC, Merkin x20 IC, Windmill x20 IC, Mtn. Climber x20 IC, TTT x20 IC, Plank Jacks x20 IC …
Five pax resisted the fartsack and joined up for an early morning tour of Turning Point. Conditions: 54 and drizzly Disclaimer and Prayer The Thang: Start where we stand: SSH x20 IC, windmill x20 IC, TTT x20 IC, Mountain Climber x20 IC Indian Run around to the front parking lot and find a spot along the …