11 Pax for an out and back to the end of Saluda Springs (or 21 minutes and turn around).
Conditions: a brisk 34
Circle up.
Disclaimer.
Safety reminder.
count off – 11 pax at the start.
Route:
leave Crusade and head to Saluda Springs, straight through Whiteford. There and back is about 4.5 miles. If you get to 21 minutes before getting to the end of Saluda Springs, head on back. If you get back to the AO with time to spare, head back out for the six.
circle up.
count off again – 11 pax to finish.
COT/BOM
Announcements:
P200 coming up – teams are looking for fill-in runners 3/23-24
Pre-P200 runners clinic – focus on in-van stretching 3/15
Mention of convergence – Ken Doll passed off Nantan duties to Ranger
Brew Ruck weekend of 3/30
Cross Ruck Good Friday 3/30
Prayer Requests:
H4T – Unspoken
Dear Diary – going through cancer treatment
Devo:
Here is the simple formula to have joy in your day.
J – Put JESUS first.
O – Put OTHERS before yourself.
Y – Put YOURSELF here.
1 FNG – Justin Meadows – Rubber Ducky