AO: swampfox Q: Fountainhead , Billy Bob, McLovin PAX: Garrett Givens, Stent, Sheets, Leprechaun, BunkBed, Kitty, Billy Bob, McLovin, Strom, Fountainhead, Krusty, BigWorm FNGs: None COUNT: 12 WARMUP: SSH X 20 American Hammers X 20 Carolina Drydock’s X 15 Mtn Climbers X 15 Freddie Mercury X 15 SSH X 20 THE THANG: Mosey to Citadel …
AO: swampfox Q: McNugget PAX: Sheets, Krusty, Stent, Kilt, Strom, McNugget, Polo FNGs: None COUNT: 7 Conditions: 73 and Humid Warm up SSH IC x 20 Imperial walker IC x 15 Through the Tunnel IC x 15 Little Baby Arm Circles IC x 10 Grab Blocks: Indian Walk while Alternating cusack, fireman’s, farmer’s to Rutland …
AO: swampfox Q: Leprechaun PAX: Billy Bob, Kitty, Nelly, Stent, Krusty, Misfire, Polo FNGs: None COUNT: 8 WARMUP: 10 SSH IC 10 IW IC 10 Squats IC 15 Merkins OYO THE THANG: Format 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins when the timer starts 400-meter lap 5 BDE …
AO: swampfox Q: Leprechaun PAX: Krusty, Kitty, Sheets, Polo FNGs: None COUNT: 5 The Thang Warm-up (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks 800-meter run 50 reps of each of the following exercise. Perform 8 burpees after completing 50 reps of each …
AO: swampfox Q: Leprechaun PAX: Krusty, Stent, Billy Bob, Kilt, Nelly, Collar, Polo FNGs: None COUNT: 8 WARMUP: SSH 20 IC IW 20 IC Squats 10 IC 15 merkins OYO THE THANG: Run to Citadel Park 3 stops- 5 Burpees, 10 step back lunges, and 15 Mt. Climbers At park, 8 rounds of 5 pull-ups, …
AO: swampfox Q: Kitty PAX: Krusty, Leprechaun, Misfire, Kilt, Rambling Man, Nelly FNGs: None COUNT: 7 WARMUP: SSH and other tomfoolery THE THANG: Run 2 miles with stops along the way. Run up Rutland where Q pulls groin. MARY: ANNOUNCEMENTS: check slack COT:
AO: swampfox Q: Krusty PAX: Kitty, Leprechaun, Kilt, Misfire, Nelly, Polo FNGs: None COUNT: 7 WARMUP: Yep THE THANG: Citadel Park Leg Arm and Ab circuits MARY: ANNOUNCEMENTS: COT:
AO: swampfox Q: Kilt PAX: Kilt, Nelly, Strom, Krusty, Misfire FNGs: None COUNT: 5 WARMUP: run around Forest drive THE THANG: block work MARY: ANNOUNCEMENTS: COT:
AO: swampfox Q: Kilt PAX: Kilt, Nelly, Strom, Krusty, Misfire FNGs: None COUNT: 5 WARMUP: run around Forest drive THE THANG: block work MARY: ANNOUNCEMENTS: COT:
AO: swampfox Q: Billy Bob PAX: Misfire, Krusty, Stent, Kilt, Nelly FNGs: None COUNT: 6 WARMUP: SSH IC x 20. Lunge stretches. Windmills IC x 15. LBAC IC forward & back. 50 merkins 50 LBCs OYO. THE THANG: Mosey to First Community Bank lot for 30 Gas Pumpers and 30 Carolina Dry Docks. Mosey to …