13 PAX joined me virtually for what was the first virtual zoom workout for YHC. After a somewhat disastrous start (apparently I have 2 zoom accounts and the original account that was hosting the workout didn’t allow the other account that I was apparently trying to host the meeting from in to the meeting but …
We have much bigger problems in the world right now but not being able to post with my F3 brothers has been rough. We’ve learned from several years of F3 in our community that men need fellowship. Without it, Sad Clown Syndrome permeates. So, in times like these, we adjust. Virtual bootcamps will have to …
This week F3 Lexington officially kicked off the ZoomQ format. We’re adapting and improvising around our conditions – which may be the norm for a while. I lead a ZoomQ last week to give it a try. It went well. Today we as planned. Started the meeting at 5:15 to see Slumlord staring me down. …
Your ZoomQs for tomorrow 3.31.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Booster – Click Here for Zoom Link …
Who: All Lexington Pax What: F3LexSC will post links for Qs on Zoom for bootcamp days, When: Tuesdays and Thursdays: 5:00 am 5:15 am 5:30 am 6:00 am Saturdays 6:00 am 6:30 am 7:00 am Where: On Zoom App and wherever you are in the gloom Why: To provide pax with a 1stF opportunity as …
YHC posts in Atlanta on occasion when traveling there and as such follows F3 Atlanta on Twitter. They posted a link for a virtual bootcamp on Wednesday via Zoom which I attended, so I figured I could do the same for Urban Legend. Argyle was all for it and thus a legend was born. Today …
So the virus is out there. Creeping around. Cannot be seen. Everyone is playing it safe. Staying home. Being smart. We, as F3, want to do the right thing. Be leaders. Be examples. But this whole separation thing is tugging at what F3 loves – to be together, to help each other, to fellowship. So …
COP, all IC SSH x 15 burpees x 5 TTT x 15 burpees x 5 Windmill x 15 burpees x 5 Mosey a lap around the house or up the street about 100 yards Plankarama all IC x 10 Shoulder Tap Flutter Kick Mtn Climber Freddie Mercury Peter Parker Hello Dolly Parker Peter Gas Pumps The …
This was to be my 5th Anniversary Q at Crypt Thursday but due to the virus concerns, this works just as well. The workout is done with body weight only and no blocks. Warm Up: SSH x 20 , oyo; TTT (SLOWLY) x 20, oyo; Little Baby Arm Circles forward and then backwards x 20,oyo. …
11 pax, including 1 FNG, joined YHC this morning at The Castle for #norespect 40th birthday Q. Back to back B-day Qs at The Castle! Here we go: Disclaimer SSH x 40 IC Imperial Walkers x 20 IC Little Baby Arm Circles – x11 fwd, x 11 rev IC Raise the Roof x 20 IC …