• When: 2020-03-31
  • QIC: Kenwood
  • The PAX: Ranger (R), Slum Lord (R), All 9's, Kenwood (R).

The beginning of the 515 ZoomQs…

This week F3 Lexington officially kicked off the ZoomQ format.  We’re adapting and improvising around our conditions – which may be the norm for a while.  I lead a ZoomQ last week to give it a try.  It went well.  Today we as planned.

Started the meeting at 5:15 to see Slumlord staring me down.  Ranger quickly popped in, followed by All 9’s.  It looked like they were ready to get to work.  So we did.

  • intro, disclaimer, no FNGs (I’m sure we’ll have a Zoom FNG at some point)

Warmup with some…

  • 8x Micheal Phelps IC
  • 8x Imperial Walkers IC
  • 8x Mountain Climbers IC

We chatted a little bit.  Took a screen snapshot for prosperity.  And moved onto the workout…

Basically we did Merkins followed by two sets of Mary (most IC, some OYO), then rinse and repeat until finished.

  • 20 Merkins OYO
  • Mary time…  16x Flutter Kicks & 16x LBCs
  • 18 Merkins OYO
  • Mary time…  16Monkey Crunches & 16x Reverse Crunches
  • 16 Merkins OYO
  • Mary time…  16Freddy Mercurys & 16x Gas Pumps
  • 14 Merkins OYO
  • Mary time…  8x Windshield Wipers & 16x LBFCs 
  • 12 Merkins OYO
  • Mary time…  16Boxcutters & 16x Outlaws
  • 10 Merkins OYO
  • Mary time…  16American Hammers & 16x Rosalitas
  • 8 Merkins OYO
  • Mary time…  16Hello Dollys & 16x Rosalita Whips
  • 6 Merkins OYO
  • Mary time…  16x E2K & 8x Bay City Scissors
  • 4 Merkins OYO
  • Mary time…  16x V-Ups & 16x Boat Canoes
  • 2 Merkins OYO

That left us with a few minutes remaining – and we weren’t going to fill this in with more Mary.  So… we did some stretching (legs, hamstrings, calves, hips, etc.).


  • Be safe, wash your hands!

Prayer Requests:

  • Slumlord – coworker?

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.