Good form until you slow down
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
The Arena
F3 Lexington AO: New Providence Elementary School. Tue/Thu 5:15am – 6:00am. FREE bootcamp-style workout for men, rain or shine. Established 10.3.2017
Good form until you slow down
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Good form until you slow down
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Relief Q – Floppy enters chat
AO: the_arena Q: Floppy Disk PAX: Rock Drop, Forrest, Voltron, Mater, Cowbell, Headgear, Notebook, Hush Hush, Potluck, Fast Casual, ThinMint FNGs: None COUNT: 12 CONDITIONS: Mid 50’s and perfect for bootcamp STRIDELITE: Mall Walkers Voltron, FC, Rock Drop, Floppy, Mater DISCLAIMER OPENING PRAYER – Lords Prayer and Pledge (Arena Tradition) WARMUP: Seal Jacks x 15 …
Relief Q – Floppy enters chat
AO: the_arena Q: Floppy Disk PAX: Rock Drop, Forrest, Voltron, Mater, Cowbell, Headgear, Notebook, Hush Hush, Potluck, Fast Casual, ThinMint FNGs: None COUNT: 12 CONDITIONS: Mid 50’s and perfect for bootcamp STRIDELITE: Mall Walkers Voltron, FC, Rock Drop, Floppy, Mater DISCLAIMER OPENING PRAYER – Lords Prayer and Pledge (Arena Tradition) WARMUP: Seal Jacks x 15 …