Q: Floppy Disk
PAX: Rock Drop, Forrest, Voltron, Mater, Cowbell, Headgear, Notebook, Hush Hush, Potluck, Fast Casual, ThinMint
FNGs: None
COUNT: 12
CONDITIONS: Mid 50’s and perfect for bootcamp
STRIDELITE: Mall Walkers Voltron, FC, Rock Drop, Floppy, Mater
DISCLAIMER
OPENING PRAYER – Lords Prayer and Pledge (Arena Tradition)
WARMUP:
Seal Jacks x 15
Hillbillies x 15
Goofball x 15
TTT x 10
Windmill x 10
THE THANG:
Line up on parking lot line
Roman Soldier
High knees
Butt Kicks
Side Shuffle
Donkey Kicks – jumping over Curb x 10
Mosey to Loading Dock
10 Iron Crosses at Top
Run and climb loading dock – come back to top
x3
20 LBC’s at Top
Run and climb loading dock – come back to top
x3
Mosey to School Entrance Wall
Slaps – Face Partner – 1st to 10
Squats on Q’s call
Chinook x 10
Overhead Claps x 10
Both down in down squat position
Ascending Testicles x 3 – 5 count
Alphabet – Six inches position – spell all uppercase letters
Moon Gods – Laying on side – lift top leg and circles
Reverse Plank-O-Rama (don’t drop to ground through all exercises)
Back Plank on Q count
Crab Humper x 15 IC
Crab Jacks- x 15 IC
Low Country Crab x 15 IC
Crab Crunch x 15 IC
Split up and run to Playground – partner stays and does LWall Squats, LBC’s, and Pistol Squates
Hanging Knee raises
1 leg Calf Raise x 10
Pull Ups x 8
MARY:
Crunchy Frog x 15 IC
Boat Canoe on Q call
ANNOUNCEMENTS: 1st Slackblast completed
COT:
DEVO:
Gloves Off
“The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds.”
~ 2 Corinthians 10:4 NIV
It’s time to draw the line in the sand.
The devil is on attack and he will not let up until you and your family are destroyed.
As men of God we cannot risk another moment fighting this spiritual fight with natural means.
It’s not about politics or who is running for office. It’s not about the amount of money you make. Those things are important but they’re also distractions.
It’s about God’s calling on your life and the direction you’re taking your family.
Remember, as a man of God your primary goal is to make sure your children have a relationship with Christ. That through their relationship with you, their natural father, they can establish a real relationship with our Heavenly Father.
The devil is aware of the power behind that and will do everything in his power to prevent it.
But it won’t work. You have at your disposal the most powerful weapon mankind has ever seen.
Prayer.
It’s time to take off the gloves, fall to your knees and lift your hands in surrender to Christ.
No more fighting in the physical. You’re fighting in an arena destined to lose.
Instead take it to the spiritual arena where your victory is cemented.
Speak over your family, pray for your kids, and rebuke any attempt you see the devil making to destroy their confidence and identity in Christ.
Declare war on the devil. Don’t fall for his distractions. He knows he doesn’t stand a chance against the power of prayer.
Use it.