Good form until you slow down
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Rock Drop
Good form until you slow down
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Good form until you slow down
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Hills Are Hard
AO: urban_legend Q: Ken Doll PAX: Soaker, Rock Drop, Alter Boy FNGs: None COUNT: 4 CONDITIONS: 64 degrees, hilly DISCLAIMER OPENING PRAYER THE THANG: Mosey to Old Mill to appease the runvergence COP IW x 10 IC Good morning x 10 IC Hillbillies x 10 IC Mosey to the hill & down it Run up …
Jailbreak
AO: jailbreak Q: Coon Dog PAX: Duff, Revere, Mungo, Rock Drop, Ken Doll, Coon Dog, Altar Boy FNGs: None COUNT: 7 pax CONDITIONS: 53° DISCLAIMER OPENING PRAYER THE THANG: OG Jailbreak – x5 Pull-ups and 2 exercises of your choice x10 reps each at the Picnic Shelter – Alternate running to curve at the Pickleball …
Jailbreak
AO: jailbreak Q: Coon Dog PAX: Duff, Revere, Mungo, Rock Drop, Ken Doll, Coon Dog, Altar Boy FNGs: None COUNT: 7 pax CONDITIONS: 53° DISCLAIMER OPENING PRAYER THE THANG: OG Jailbreak – x5 Pull-ups and 2 exercises of your choice x10 reps each at the Picnic Shelter – Alternate running to curve at the Pickleball …
Jailbreak
AO: jailbreak Q: Coon Dog PAX: Duff, Revere, Mungo, Rock Drop, Ken Doll, Coon Dog, Altar Boy FNGs: None COUNT: 7 pax CONDITIONS: 53° DISCLAIMER OPENING PRAYER THE THANG: OG Jailbreak – x5 Pull-ups and 2 exercises of your choice x10 reps each at the Picnic Shelter – Alternate running to curve at the Pickleball …
Jailbreak
AO: jailbreak Q: Coon Dog PAX: Duff, Revere, Mungo, Rock Drop, Ken Doll, Coon Dog, Altar Boy FNGs: None COUNT: 7 pax CONDITIONS: 53° DISCLAIMER OPENING PRAYER THE THANG: OG Jailbreak – x5 Pull-ups and 2 exercises of your choice x10 reps each at the Picnic Shelter – Alternate running to curve at the Pickleball …
Relief Q – Floppy enters chat
AO: the_arena Q: Floppy Disk PAX: Rock Drop, Forrest, Voltron, Mater, Cowbell, Headgear, Notebook, Hush Hush, Potluck, Fast Casual, ThinMint FNGs: None COUNT: 12 CONDITIONS: Mid 50’s and perfect for bootcamp STRIDELITE: Mall Walkers Voltron, FC, Rock Drop, Floppy, Mater DISCLAIMER OPENING PRAYER – Lords Prayer and Pledge (Arena Tradition) WARMUP: Seal Jacks x 15 …
Relief Q – Floppy enters chat
AO: the_arena Q: Floppy Disk PAX: Rock Drop, Forrest, Voltron, Mater, Cowbell, Headgear, Notebook, Hush Hush, Potluck, Fast Casual, ThinMint FNGs: None COUNT: 12 CONDITIONS: Mid 50’s and perfect for bootcamp STRIDELITE: Mall Walkers Voltron, FC, Rock Drop, Floppy, Mater DISCLAIMER OPENING PRAYER – Lords Prayer and Pledge (Arena Tradition) WARMUP: Seal Jacks x 15 …