April 30, 2021 Convergence Route from F3 Stumble: Starbucks à behind Verizon to Garners Ferry Rd. R on Old Woodlands Rd. At the end of Old Woodlands Rd., turn Right Follow loop around (which turns into Rosebank Dr.) on Chesney Ln. [If you want extra, Right into the Black Gum Rd. Cul-De-Sac] R on Hampton …
Intro: 23 PAX were in attendance. It was 68 degrees and clear. This is officially day 12 of the 12 Days of Pothole.Disclaimer: This is all really hard and you should go home right now. COP: SSH x 20 IC (but quick cadence so that others wouldn’t b!tch)Through The Tunnel x 15 ICImperial Walkers x …
11 pax posted at Turning Point this am for some some good ol fashion block work around the AO. Here is what went down: Conditions: Partly Cloudy – 67°, Winds SSW 6.8 mph, 83% Humidity, felt like 67° Disclaimer / Prayer Mozey around to the staff Parking lot and Circle up for COP: SSH x …
Posted on behalf of Bloodwork It was Cotters today for YHC and the PAX never missed an opportunity to remind me. The gloom took the morning off, but 11 PAX (plus an appearance from Rogue weary QIC, Jar Jar) did not and were rewarded with a clear 60 degrees with plenty of early morning moonlight The Thang: Warm …
It had been one day shy of one year since YHC had officially separated from the largest Police Department in the world. Not a day goes by where YHC doesn’t thank the Lord for the situation that allowed a 15-year career come to a safe close and the ability to relocate to Lexington where YHC …
A little buzz in Twitterverse and a personal HC from a prospective FNG last week got YHC all excited for his next Smokehouse Q. The stars aligned and the FNG showed along with a couple travelers from over from another AO. All was seemingly going to go well until it was remembered that the shovelflag …
Conditions: 66 and dry, vunderbar! Disclaimer: Modify as needed The Thang: 4 faithful showed to get a few miles in on a beautiful morning. YHC however, as AOQ of a near-concurrent bootcamp, had a quandary, as standard AOQ responsibility is to post at all times barring injury, etc. How to remedy? With creative routine. Just …
On a beautiful April morning 6 PAX defied the fartsack. Another 4 ran during bootcamp for marathon training. T-Claps to those men 3 of which have hit “respect”. Word on the street from the non-respect member of the running crew is once you hit 50 gas production increases significantly. Here is how things went down. …
One Minute Warning: Disclaimer: Prayer: The weather: 70 Degrees Enjoyed it today, Men. Strong work by all and a lot less complaining without Coon Dog (missed you though!) Mosey around parking lot and to soccer field Circle Up: Michael Phelps X 10 IC SSH X 15 IC Run In Place for 30 Seconds then 5 …
Weather was perfect DISCLAIMER PRAYER MOSEY TO HELIPAD 7 BURPEES 7 SSH 7 TTT 7 Abe Vigodas 10 LBAC-7 OHC-7 SUNGODS-10 LBACB MOSEY TO REAPER HILL 35 MERKINS RUN TO CONE 35 MERKINS RUN TO CONE AND BACK PLANK FOR THE SIX 70 TOTAL SQUATS SAME AS ABOVE 70 BBSU SAME AS ABOVE 70 CALF …