• When: 2021-04-29
  • QIC: Tailpipe
  • The PAX: No Help (older 35), Clapper, Nugget(R), Buttermaker(R), Troy Bilt(R), Stimulus, Clipboard, Chandler, Thumbs Up(R), Blue Screen(R), Shandy(R), Milli Vanilli, Ball Boy, Rocking Chair (RR), Grave Digger, Strut, Hanging Chad, Marvel, Say What?(R), Dirty Myrtle, Gloworm, Breakfast Club, Voltron(R)


7 Years of Crypt

Weather was perfect

DISCLAIMER

PRAYER

MOSEY TO HELIPAD

7 BURPEES

7 SSH

7 TTT

7 Abe Vigodas

10 LBAC-7 OHC-7 SUNGODS-10 LBACB

MOSEY TO REAPER HILL

35 MERKINS RUN TO CONE 35 MERKINS RUN TO CONE AND BACK PLANK FOR THE SIX 

70 TOTAL SQUATS SAME AS ABOVE

70 BBSU SAME AS ABOVE

70 CALF RAISES SAME AS ABOVE

***CONE WAS TAMPERED WITH AND DISABLED BY A FEW HOOLIGANS AND WAS SUBSEQUENTLY REPAIRED***

70 MONKEY HUMPERS SAME AS ABOVE

7 BURPEES RUN TO CONE 7 MORE BURPESS

LINED UP ON THE CROSSWALK, INCH WORMED TO TREE

FROM TREE BEARCRAWLED TO NEXT TREE

RAN BACKWARDS TO THE PARKING LOT

ALL OUT SPRINT TO THE FLAG

ROCKING CHAIR LED BOAT CANOES TRITOONS SAILBOATS AND JET SKIS

AMERICAN HAMMERS

CONCLUDED WITH 7 MERKINS

COT

Stride Donut Run, Mass Extinction Race this weekend, Christmas Party

PRAYER REQUESTS: No Show, Notebook, Spackle, No Help’s cousin, Maggie

DEVO: Thanks to all who showed up this morning, this group would not exist without contributions from every single person in attendance who has done the harder thing and showed up these last 7 years.  We are all better for it.  Great to see some old faces, I appreciate each of you and thank you for helping me get better.  Iron Sharpens Iron 

 

 

 

 

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