Weather was perfect
DISCLAIMER
PRAYER
MOSEY TO HELIPAD
7 BURPEES
7 SSH
7 TTT
7 Abe Vigodas
10 LBAC-7 OHC-7 SUNGODS-10 LBACB
MOSEY TO REAPER HILL
35 MERKINS RUN TO CONE 35 MERKINS RUN TO CONE AND BACK PLANK FOR THE SIX
70 TOTAL SQUATS SAME AS ABOVE
70 BBSU SAME AS ABOVE
70 CALF RAISES SAME AS ABOVE
***CONE WAS TAMPERED WITH AND DISABLED BY A FEW HOOLIGANS AND WAS SUBSEQUENTLY REPAIRED***
70 MONKEY HUMPERS SAME AS ABOVE
7 BURPEES RUN TO CONE 7 MORE BURPESS
LINED UP ON THE CROSSWALK, INCH WORMED TO TREE
FROM TREE BEARCRAWLED TO NEXT TREE
RAN BACKWARDS TO THE PARKING LOT
ALL OUT SPRINT TO THE FLAG
ROCKING CHAIR LED BOAT CANOES TRITOONS SAILBOATS AND JET SKIS
AMERICAN HAMMERS
CONCLUDED WITH 7 MERKINS
COT
Stride Donut Run, Mass Extinction Race this weekend, Christmas Party
PRAYER REQUESTS: No Show, Notebook, Spackle, No Help’s cousin, Maggie
DEVO: Thanks to all who showed up this morning, this group would not exist without contributions from every single person in attendance who has done the harder thing and showed up these last 7 years. We are all better for it. Great to see some old faces, I appreciate each of you and thank you for helping me get better. Iron Sharpens Iron