Weather: Noice Disclaimer Prayer Mosey around Parking lot 23 SSH (23 NYPD officers killed on 9/11) Hop in truck for ride to stadium Carry block up press box stairs, 34 Curls, down the other stairs, 3 Burpees at the bottom x 2 Carry block up press box stairs, 34 tricep extensions, down the other stairs, …
5 pax came out for some betterment and learned about the Indy 500 and Mark Donohue. Mark was known as Captain Nice in the garage. He was a mechanical engineer and used those skills to build awesome racecars. He drove F1, NASCAR, Can AM, SCCA, and won the Indy 500 in 1972. He was killed …
Weather was perfect DISCLAIMER PRAYER MOSEY TO HELIPAD 7 BURPEES 7 SSH 7 TTT 7 Abe Vigodas 10 LBAC-7 OHC-7 SUNGODS-10 LBACB MOSEY TO REAPER HILL 35 MERKINS RUN TO CONE 35 MERKINS RUN TO CONE AND BACK PLANK FOR THE SIX 70 TOTAL SQUATS SAME AS ABOVE 70 BBSU SAME AS ABOVE 70 CALF …
Weather was foggy, but nice. Disclaimer Mosey around the parking lot with some Karaoke and backwards running as well. Circle up SSH, Windmill, TTT, LBAC, Overhead Clap, Sun Gods, LBAC, Release Merkins Grab new blocks from YHC truck and carry up to the field of dreams Line up 25 x Curls, Triceps Extension, Overhead Press …
Cool, Humid Morning. Disclaimer Prayer Mosey around flag to helipad 11 Burpees 23 SSH – for the 23 NYPD police officers who perished 10-TTT 10 – Abe Vigodas 37 – Plank Jacks – for the 37 Port Authority officers who perished 11 – LBACs forward and 11 backward Mosey to Boneyard block pile Grab block …
YHC had been thinking about his next Q, and was having a mental block on what to bring to the gloom. When YHC wrote this thing up last night, he underestimated the amount laps the pax could complete. YHC was humbled by the effort the pax put in, and showed YHC that he needs to …
19 pax joined YHC to beast some Indian Runs. As always YHC was humbled and impressed with the pax will to better themselves. So after some administrative duties, we headed out to get better on this beautiful morning. Mosey to Helipad (Pax thought YHC got lost) 20 x SSH IC 20 x Windmill IC 20 …
After being called out by our very own No Help, YHC decided to take on his Vice Q. What followed was a mess of 21 counts and lots of brick err… block work. 14 PAX took up the challenge and proved to YHC that they could take any junk I threw at them. Thanks to …