YHC had been thinking about his next Q, and was having a mental block on what to bring to the gloom. When YHC wrote this thing up last night, he underestimated the amount laps the pax could complete. YHC was humbled by the effort the pax put in, and showed YHC that he needs to up his game. The mumblechatter was rich and plentiful until the running started…..
Weather:Perfect
Disclaimer
Mosey
20 x SSH IC
20 x Windmill IC
20 x Merkins IC
20 x Squats IC
20 x ImP Walk IC
20 x Plank Jacks IC
20 x LBAC IC
5 X Burpees OYO
Mosey to wall
Dips x 20
Box jumps X 20
Dips X15
Stepups x 10 per leg
Sprint to each corner
1st Corner 10 Merkins (115 total)
2nd Corner 10 Imperial Walkers (115 Total)
3rd Corner 10 Squats (115 Total)
4th Corner 10 LBCs (115 Total)
Flag 1 Burpee (16 Total)
Repeat adding 5 Each time and one additional burpee to 25 then back down to 10.
Mileage = 3+
***YHC forgot to inform the pax once they go to 25 to start coming back down so when YHC announced later, some didn’t get the message..resulting in some FREE reps!***
COT
Prayer Requests: Audra, Walker, Dunphy’s Mom
DEVO: Be your brothers keeper!