Swole season continues. Also, we wore bright colors for Faye #F3forFaye Weather: 54° The Thang: Intro, disclaimer, prayer Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r Merkins x 10 IC OH Claps x 10 IC LBAC x 10 IC r/f Merkins x 10 IC TTT x …
It’s still bulking season, and this time we grab something heavy…it’ll challenge you. No teeth were harmed, thankfully. Weather: 53° The Thang: Intro, disclaimer, prayer Mosey to gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/F Merkins x 10 OMC …
Weather: humid, warm, drizzle/rainy The Thang: intro, disclaimer, prayer Mosey down to the bus loop to pick up some bricks Exercises as follows: 10 merkins on bricks 12 curls with bricks Run down the hill to the 4th light and back 10 merkins on bricks 12 curls with bricks 10 squats with bricks on shoulders …
It’s bulking season, that’s it. Now’s the time where those sleeves get filled, chest grows, pants get tighter, etc…we’ll get it all ripped up later. Weather: 53° The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f/r Merkins x 10 …
Put out for pax to wear tank tops for #tanktopTuesday; however, it was unlikely many if any would partake. It was supposed to be in the 20’s so why would you? Sometimes to toughen up some you have to be a little dumb though, so it was time for some dumb. Weather: 26 degrees, clear The …
5 Pax posted for YHC’s return to Crypt on a morning after a big game and also in a rainy Gloom. Thankfully the rain cleared off and allowed the pax the opportunity to start their day off right by #Accelerating their #King. Here is what went down: Conditions: 65 ish and Humid after the rain …
First, or maybe second Q of the year. Need to break out of the holiday funk and get after it. Good way to do that and keep the intensity up is to bring out the ol trusty EMOM. So we did, it sucked…but we survived. Weather: 32 degrees The Thang: Intro, disclaimer, prayer Mosey over to …
Weather 42 Disclaimer-BOM-Prayer Mosey to helipad, circle up. SSH/ Burpees IC. 5/ 2, 10/4, 15/6, wanted to go to 25/ 10 but too much whining LBAC x 10 IC F, 10 IC R TTT x10 IC Merkins x10 OYO LBC x 10 IC Mosey to TUs truck, pickup 4 bricks each, carry overhead to gate. …
AOQ is somewhere, the Q board is somewhere with him, so YHC volunteered to Q. No Help helping, 2020 will now be chaotic because of this. Weather: Warmest 41° ever The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP LBAC wait, SSH x 10 IC LBAC x 10 IC f/r OH Claps …
It was cold, but that didn’t matter. 12 pax, including one FNG came out to Crypt for some betterment. It’s bulking season, so less cardio more liftio. Weather: 30° The Thang: Intro, disclaimer, FNG, prayer ball no wait circle Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC …