20 Pax downed the red pill and posted to the rainy gloom of Crypt this morning for a “who the hell named my hill” workout. Despite YHC’s penitence for traveling from AO to AO delivering beatdowns the Crypt will always be home. The first Triple Nickel in @F3LexSC history took place on Crypt hill with …
12 Pax gathered in the gloom of Graveyard on a Friday morning to embark on a journey that would forever change their lives in ways none could have imagined. The Palmetto 200, for those who do not know, is a relay race from Columbia to Charleston covering 206 miles traversing some of the most rural areas …
Intro, disclaimer, prayer The Thang: Grab the burden and everyone else run until we stop. Route was the loop around the school, stopping at every 5th light and at each light the pax would alternate between Flutter Kicks x 10IC and Gas Pumpers x 10IC. Q will call out who carries the burden between stops. …
Crypt pax met Monica this AM. The pax requested 80s music which was all good until an unfortunate Rickroll occurred. We peaked at Danger Zone. The rest was mid to suss Conditions: 36 degrees The Thang: Warm up mosey and circle back to pick up stragglers COP SSH x 10 IC Hillbillies x 10 IC …
9 years ago YHC and his rommate Moolah were EH’d to come to F3 for their first ever workout by BlahBlah Moolah’s dad. We were promised that it would be like wrestling practice and…. it kind of was? Garmin was the Q that day and took the PAX all over the parking lots of RBHS …
Conditions: Mildly cold, but amicable for working out Conditions: Mildly cold, but amicable for working out Opening Prayer Mosey around the parking lot TTT X10 IC WM X10 IC Bat Wings X10 IC (AC Forward, AC Reverse, Overhead Claps, Seal Claps, Thumb Raises) Michael Phelps X10 IC Slo-Mo Squat X10 IC Lunges X10 each …
Intro, disclaimer, prayer Mosey to the outdoor gym for COP SSH x 10 ICTTT x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICFrankensteins x 10 IC Buy in – Wide Pull-ups x 5/Regular Pull-ups x 5/Chin-ups x 5 Mosey to block pile, grab a block, and to the parking lot for the #NetzelSequence …
Weather: 30 degrees The Thang: Intro, disclaimer, prayer Mosey over to top of Cemetery Hill for COP SSH x 10 ICTTT x 10 ICQuad Stretch x 10 sec/legHeel down, toe up x 10 sec/legAnother Leg Stretch x 10 sec/leg Run down to the bottom of hill Rinse and repeat for 10 minutes, increase rep count …
Crypt Twitter pleaded yesterday for a substitute QIC so YHC took it. Always good to see the men of Crypt. YHC reminded the pax today is the 80th Anniv of the bombing of Pearl Harbor. Conditions: low 50s The Thang: Disclaimer, BOM Warm up mosey around the parking lot Dynamic Stretches Mosey toward breezeway 11s: …
Intro, disclaimer, prayer Mosey to parking lot for COP SSH x 10 ICLBAC x 11 IC f/rOH Claps x 20 ICTTT x 21 IC Mosey to block pile, grab block and then time to get jacked 11-11-20/21 workout for Veterans Day 11 Merkins11 Front Raises20 PressesRun down to second light and back21 Rounds Ended up …
Intro, disclaimer, prayer Mosey around for a long mobile COP: SSH x 10 ICTTT x 11 ICLBAC x 17 ICCalf Raises x 75 OMCLBAC x 24 ICOH Claps x 6 IC End up at the pull-up bars for AMRAP 10 Pull-ups11 Merkins17 Squats75 yd run Rinse and repeat as time allows Mosey back to the …
Intro, disclaimer, prayer Mosey to the outdoor gym parking lot for COP SSH x 10 ICTTT x 10 ICLBAC x 10 IC f/r Mosey to in front of outdoor gym Light warm up stretching and then line up on the curb for EMOM, every minute on the minute Workout is dedicated to my cousin Adam …
Intro, disclaimer, prayer Start moseying toward outdoor gym, but Breakfast Club is still coming up from Cemetery Hill so we all turn around and go scoop him up and go to the hill for some EMOM work instead COP SSH x 10 ICTTT x 10 ICWarm-up Stretching Line up at the top of the hill …
Weather: 60 something and humid The Thang: Intro, disclaimer, prayer Mosey over to gym parking lot for COP SSH x 10 ICMerkins x 10 OMCLBAC F x 10 ICMerkins x 10 OMCLBAC B x 10 ICMerkins x 10 OMCOH Claps x 10 ICMerkins x 10 OMCTTT x 10 IC Mosey to Boneyard block pile, grab …
Intro, disclaimer, prayer Mosey to top of Cemetery Hill for COP SSH x 10 ICTTT x 10 ICWarm-up stretching EMOM, 5 rounds each time Run, Squats x 10, Calf Raises x 10 Run, Lunges x 10 Run, Sumo Squats x 10, Calf Raises x 10 Run, Alt Lunges x 10, Calf Raises x 10 Run, …
Weather: Noice Disclaimer Prayer Mosey around Parking lot 23 SSH (23 NYPD officers killed on 9/11) Hop in truck for ride to stadium Carry block up press box stairs, 34 Curls, down the other stairs, 3 Burpees at the bottom x 2 Carry block up press box stairs, 34 tricep extensions, down the other stairs, …
5 pax came out for some betterment and learned about the Indy 500 and Mark Donohue. Mark was known as Captain Nice in the garage. He was a mechanical engineer and used those skills to build awesome racecars. He drove F1, NASCAR, Can AM, SCCA, and won the Indy 500 in 1972. He was killed …
Weather: warm, humid, slight breeze at the end The Thang: intro, disclaimer, prayer Warm up (in cadence) – Cherry pickers x 20, overhead claps x 10, LBAC forwards x 15, LBAC backwards x 15 Slow mosey to the paved fire road for 20′ of butt kickers, 20′ of knee to chest, 20′ of Frankensteins. 10 …
Weather: 60 something The Thang: Intro, disclaimer, prayer Mosey over to parking lot by outdoor gym for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICTTT x 10 IC EMOM, every minute on the minute. Beginning of each minute, run down to the curb and back, complete exercise, remaining time within …
Weather was perfect DISCLAIMER PRAYER MOSEY TO HELIPAD 7 BURPEES 7 SSH 7 TTT 7 Abe Vigodas 10 LBAC-7 OHC-7 SUNGODS-10 LBACB MOSEY TO REAPER HILL 35 MERKINS RUN TO CONE 35 MERKINS RUN TO CONE AND BACK PLANK FOR THE SIX 70 TOTAL SQUATS SAME AS ABOVE 70 BBSU SAME AS ABOVE 70 CALF …
13 pax posted at Crypt this am for some Merks, Squats and LBCs. Some called it #boring. Here is what went down: Conditions: Cloudy – 53°, Winds SSW 1.1 mph, 88% Humidity, felt like 53° Disclaimer / Prayer Mozey up to the top of the Parking lot and Circle up for a moving COP: SSH …
Weather: 54 degrees The Thang: Intro, disclaimer, prayer…yes, I’m the Q. Always assume I’m the Q. Mosey some for a moving COP SSH x 10 IC Mosey somemore LBAC x 10 IC f/r OH Claps x 10 IC Mosey somemore TTT x 10 IC Mosey to Boneyard Block Pile, grab a block and head to the outdoor …
Weather: cold and a bit windy The Thang Intro, Disclaimer, Prayer Mosey to the block pile where everyone got a prize, and while waiting for Rollerskate to inspect the nearby portapotty, we enjoyed 15 block swings OYO. Then we headed over to the outdoor gym, aka the heart of Cryptonite and Cromp. Here we started in …
Weather: 42° and a slight drizzle that turned into some cold rain The Thang: Intro, disclaimer, prayer, and confirmation that YHC is the Q and that the AOQ needs to do better Mosey to the parking lot by the outdoor gym for COP SSH x 10 ICMerkins x 10 OMCLBAC x 10 IC fMerkins x …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Weather: 30 degrees The Thang: Intro, disclaimer, prayer Mosey to top of Cemetery Hill for COP SSH x 10 ICTTT x 10 ICWindmill x 10 IC Run down to first light, Squats x 10, run back up, Calf Raises x 15Run down to first light, Squats x 10, Lunge x 5/leg, run back up, Calf Raises …
Weather: 35 degrees and windy The Thang: Intro, disclaimer, prayer Mosey around to parking lot for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 IC Mosey over to Boneyard Block Pile, grab a block and go back to parking lot. Line up thisaway, facing thataway Curls x 10/OH Triceps Ext x 10/mosey …
Weather: 60 something degrees The Thang: Intro, disclaimer, prayer Mosey over to the Boneyard block pile for COP SSH x 45 ICLBAC x 10 IC f/rOH Claps x 10 ICLBAC x 10 IC r/fTTT x 10 IC Grab a block and head over to the outdoor gym area for the #DesforgesWOD 5 rounds of the …
Weather: 62° The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 10 ICTTT x 10 ICLBAC x 22 IC f/rOH Claps x 22 IC Mosey over to the Boneyard block pile and grab a block, circle up 5 rounds of each pair of exercises (22 reps/exercise), then a run down and back the …
Weather was foggy, but nice. Disclaimer Mosey around the parking lot with some Karaoke and backwards running as well. Circle up SSH, Windmill, TTT, LBAC, Overhead Clap, Sun Gods, LBAC, Release Merkins Grab new blocks from YHC truck and carry up to the field of dreams Line up 25 x Curls, Triceps Extension, Overhead Press …
The workout was adequate, the fellowship was strong, the music wasn’t great. Thanks, Tailpipe. Enjoyed it, Men. Below is your recap of Campaign Q #17, also YHC’s 9th day in a row. Need sleep. **Special thanks to men of Boneyard for loading YHC’s truck with blocks. Conditions: high 60s The Thang: Disclaimer BOM Warm up …
Weather: 60 something maybe? The Thang: Intro, disclaimer, prayer Mosey on over to in front of the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Windmill x 10 IC TTT x 10 IC Mosey on over to the Boneyard block …
Weather: 60 something degrees The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 35 IC LBAC x 35 IC f LBAC x 35 IC r OH Claps x 35 IC TTT x Forever 29 IC Grab bricks and to the sidewalk Curls x 10 IC To the wall and back Curls x 10 …
It was supposed to rain, it kind of did but we stayed out of it…still got wet by doing work. Weather: 72 degrees and hurricane bands sweeping the legs The Thang: Intro, disclaimer, prayer Mosey around to gather the pax that showed up a little late and then to the entrance loop for COP SSH x …
Cool, Humid Morning. Disclaimer Prayer Mosey around flag to helipad 11 Burpees 23 SSH – for the 23 NYPD police officers who perished 10-TTT 10 – Abe Vigodas 37 – Plank Jacks – for the 37 Port Authority officers who perished 11 – LBACs forward and 11 backward Mosey to Boneyard block pile Grab block …
Weather: 75+ degrees and humid The Thang: Intro, disclaimer, prayer Mosey to the top of Cemetery Hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC EMOM, every minute on the minute run down/up to called light and finish exercises. Any time left is your rest time, no time equals …
Weather: 71° and humid The Thang: Intro, disclaimer, prayer Mosey to the parking lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f Merkins x 10 OMC LBAC x 10 IC r Merkins x 10 OMC TTT x 10 IC Merkins x 10 OMC Imperial Walkers x 10 IC Merkins …
Only a brave four showed up to join YHC in the gloom at Crypt, not sure where everyone else was… Weather: 70 something and humid and no wind The Thang Intro, disclaimer, prayer Mosey to the parking lot by the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps …
Weather: cool-ish, moist The Thang: intro, disclaimer, prayer Mosey to the landing pad for warm up (all in cadence) SSH x 20, OHC x 15, TTT x 10 Mosey to the wall @ Entrance A/top of reaper hill for the following: 10 step ups (each leg), 10 dips, 10 step ups (each leg), 30 dips, …
For what I’m fairly certain was my first Q at Crypt (seems crazy I know), YHC decided to bring a bit of heat for the enjoyment of all. Weather: 75 and soupy The Thang Intro, Disclaimer, Prayer Mosey to the top of Reaper hill for a little warmup consisting of SSH x 20 IC LBAC forward …
The summer of shred has been going on all summer, it comes after swole season. We shredded again. Weather: 80+ degrees and humid The Thang Intro, disclaimer, prayer Mosey down to the parking lot by the gym for COP SSH x 10 IC LBAC x 10 f/r IC OH Claps x 10 IC LBAC x 10 …
Weather: swampy, warm The Thang: intro, disclaimer, prayer Mosey to the back parking lot for a warm up: SSH x 15, TTT x 15, OH clap x 15, The Merkin x 10, mountain climber x 20 PAX grab two bricks for 4 rounds of the following (all OYO except squats and planks): 15 overhead press, …
1 Minute Warning Disclaimer Prayer At 5:00am 12 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance but maintain some social interaction in the gloom that we all love. The account below is guaranteed to be at least 80% accurate. LBAC x 20 OYO (Keep ’em up) LBAC …
Weather: 50’s The Thang: Intro, disclaimer, prayer Mosey over to gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r Merkins x 10 IC OH Claps x 10 IC LBAC x 10 IC r/f Merkins x 10 IC TTT x 10 IC Mosey over to outdoor gym, breakup into three groups …
Weather: humid, warm, drizzle The Thang: intro, disclaimer, prayer Mosey around the parking lot to warm up, SSH x 10, TTT x 10, LBAC x 15 forwards, OH claps x 15, LBAC x 15 backwards, cherry pickers x 15, mountain climbers x 15 Mosey up to the field to grab blocks, then back to the …
Hangining Chad couldn’t make it, so his alter ego Q’d instead. No burpees were harmed nor were they performed during this Q. Weather: 38° The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f …
Swole season continues. Also, we wore bright colors for Faye #F3forFaye Weather: 54° The Thang: Intro, disclaimer, prayer Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r Merkins x 10 IC OH Claps x 10 IC LBAC x 10 IC r/f Merkins x 10 IC TTT x …
It’s still bulking season, and this time we grab something heavy…it’ll challenge you. No teeth were harmed, thankfully. Weather: 53° The Thang: Intro, disclaimer, prayer Mosey to gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/F Merkins x 10 OMC …
Weather: humid, warm, drizzle/rainy The Thang: intro, disclaimer, prayer Mosey down to the bus loop to pick up some bricks Exercises as follows: 10 merkins on bricks 12 curls with bricks Run down the hill to the 4th light and back 10 merkins on bricks 12 curls with bricks 10 squats with bricks on shoulders …
It’s bulking season, that’s it. Now’s the time where those sleeves get filled, chest grows, pants get tighter, etc…we’ll get it all ripped up later. Weather: 53° The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f/r Merkins x 10 …
Put out for pax to wear tank tops for #tanktopTuesday; however, it was unlikely many if any would partake. It was supposed to be in the 20’s so why would you? Sometimes to toughen up some you have to be a little dumb though, so it was time for some dumb. Weather: 26 degrees, clear The …
5 Pax posted for YHC’s return to Crypt on a morning after a big game and also in a rainy Gloom. Thankfully the rain cleared off and allowed the pax the opportunity to start their day off right by #Accelerating their #King. Here is what went down: Conditions: 65 ish and Humid after the rain …
First, or maybe second Q of the year. Need to break out of the holiday funk and get after it. Good way to do that and keep the intensity up is to bring out the ol trusty EMOM. So we did, it sucked…but we survived. Weather: 32 degrees The Thang: Intro, disclaimer, prayer Mosey over to …
Weather 42 Disclaimer-BOM-Prayer Mosey to helipad, circle up. SSH/ Burpees IC. 5/ 2, 10/4, 15/6, wanted to go to 25/ 10 but too much whining LBAC x 10 IC F, 10 IC R TTT x10 IC Merkins x10 OYO LBC x 10 IC Mosey to TUs truck, pickup 4 bricks each, carry overhead to gate. …
AOQ is somewhere, the Q board is somewhere with him, so YHC volunteered to Q. No Help helping, 2020 will now be chaotic because of this. Weather: Warmest 41° ever The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP LBAC wait, SSH x 10 IC LBAC x 10 IC f/r OH Claps …
It was cold, but that didn’t matter. 12 pax, including one FNG came out to Crypt for some betterment. It’s bulking season, so less cardio more liftio. Weather: 30° The Thang: Intro, disclaimer, FNG, prayer ball no wait circle Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC …
Someone said Q so I come runnin… Weather: 35° The Thang: Intro, disclaimer, prayer, discuss fax machines Mosey to outdoor gym parking lot, continue to discuss fax machines and COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Mosey down a bit, continue to …
A day late but never too late to celebrate Veterans Day. 11/11 every year, so the theme went to 11…well, more so rep count went to 11. The volume may have been turned up to 11 as well; solid mix of classic rock, cadence music, rap, and Vietnamese EDM. Thanks for the tunes, Thumbs Up. May …
10 November 2019, the finest fighting force on this earth turns 244 years old. 244 years ago, the United States Marine Corps came alive. Today we celebrated by doing what Marines do, obliterating things. Weather: 51° The Thang: Intro, disclaimer, prayer Mosey down to outdoor gym area for COP SSH x 10 IC Merkins x …
Marine Corps Birthday and #EMOM Rounds of AwfulnessRead More »
Weather: 65 degrees, misty YHC is still enjoying the life of a retired AOQ, so today called for a little vacation Q over at Crypt at my old stomping grounds. The weather forecast called for a lot of rain, but the rain held off. Work was done. The pax seemed adept at anticipating some of …
Weather is getting just right, some might even put on long sleeves now. Could definitely feel the cold air in my lungs this morning. Weather: 48° The Thang: Catch my breath, Intro, disclaimer, Prayer Mosey to the outdoor gym parking lot entrance for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x …
HC was supposed to Q, but he was too busy lobbying for energy stuff…so No Help, well he helped. Weather: It’s getting better The Thang: Mosey to the entrance to the other parking lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f/r Merkins x 10 OMC OH Claps x …
It was the eve of my birthdayversary, so it was time to celebrate with some suffering. Weather: Too hot and humid for Oct The Thang: Intro, disclaimer, prayer Mosey over to the top of the hill by the bus loop for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC …
Thank you, and sorry about that, to all my brothers who posted this morning and who sent me well wishes on YHC’s 61st birthday Q. This birthday Q, however, was about more than YHC turning another year older. It was about supporting one of our own as he and his family face an extended time …
YHC has never ventured out to Q the Pax of Crypt, but there is a first time for everything, and YHC thought maybe it was time to contribute to Making Crypt Great Again. The 12 Pax seemed please with the effort, so hopefully one day they will have YHC back! Several pax rolled in at …
Iron Pax is in full swing to see how fast thangs can be done. Fast is good, but so is steady…and steady is what happened today at Crypt. No furious bursts of speed or anything like that, but some muscle burn definitely occurred. Weather: 72 degrees and a hint of Dorian in the sky The Thang: …
All summer long the lobbying and campaigning was relentless. Crypt has been yearning to become great again after a self proclaimed mediocre AOQ handed off the shovel flag to Mr. Respect. YHC has been determined to do what someone named No Help should do, and that was to help in any way possible so Crypt …
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
Weather: 77° but not too bad The Thang: Intro, disclaimer, prayer Welcome FNG aka Clipboard and his hair Mosey down breezeway to the parking lot for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Mosey over to the bottom of Cemetery Hill Run …
First of all I’ll like to thank the guys who posted for coming out and putting in some hard work and (hopefully) having a little fun. I stumbled into F3 4 years ago while prepping for a Spartan event. Since then I’ve been doing a Spartan themed workout around my F3 anniversaries. Thursday marked 4 …
YHC happened upon Brother Improv’s post yesterday touting the suckiness of a workout he had just completed…so of course it was one YHC decided would be a crowd pleaser with the Crypt Pax. Coupled with the near 100% humidity and a preworkout 3 miler, this workout did the trick. (It also helped fill several open …
Weather: 75° and 1000% humidity The Thang: Intro, disclaimer, prayer Mosey to the top of Cemetery Hill for COP SSH x 10 IC TTT x 10 IC LBAC x 10 IC f OH Claps x 10 IC LBAC x 10 IC r Run down to the first light to start EMOM (every minute on the …
Strong work today by the Crypt pax. Heavy emphasis on everything this AM: pecs, legs, shoulders, abs, cardio. Didn’t work calves, though, as YHC can still barely walk after Monday’s #F3MidlandsTour stop at The Bull. Crypt is still great…especially when my man Blindside shows his pretty face. Conditions: 60s The Thang: Disclaimer BOM Warm up …
I felt like stretching, so we did. Then, we did other stuff. Conditions: Nice. The Thang: COT Mosey to Student Parking Lot Student Parking Lot ZIG-STRETCH-ZAG-STRETCH Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri Stretch-Mosey* Lt Arm Tri Stretch-Mosey* Rt Arm …
It was time to start easing the pax back into leg day, and that’s what we did. Weather: 68° The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP SSH x 10 IC Imperial Walkers x 10 IC LBAC x 10 IC forward OH Claps x 10 IC LBAC x 10 IC backerds …
Disclaimer BOM Mosey to the grassy area in front of the School All of the below was performed at AMRAP for 45 seconds. Through the Tunnel Side straddle Hop Little Baby Arm Circles forward Little Baby Arm Circles backward The four below exercise were done for the remaining of the workout. AMRAP for 45 seconds …
5 years ago I gave into the EHing and came to my first F3 workout. F3 had recently made its way over to Lexington and still had that new region smell to it when I arrived. Weather: 66° and slightly humid The Thang: Intro, disclaimer, prayer Mosey around the entrance over to the helipad for …
Conditions: Nice 40 degrees with heavy rain YHC always loves coming to serve up a little betterment with the men of Crypt. Got there early to scout trying to keep the WO out of the pouring rain. Only 6 Pax attended due to the rain, but all six rose to the occasion! Introduction/Disclaimer/Prayer COP: Parking …
Several weeks ago YHC was asked by Strut to make an appearance on the Crypt Q sheet. Having never posted at Crypt – let alone Q – YHC was appreciative of the invitation and happy to oblige. The pax showed up willing to work and brought the mumble chatter as well. Here’s how it went …
Weather: cloudy, misty/light rain, 38 degrees The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up in the parking lot/under the awning: SSH x 10, Little baby arm circles x 10 each way, TTT x 6 #niceandslow Run to the back of the school and split into three groups for …
This Backblast is posted by RC for my Brother, Chandler, because there is no way I can explain all this techno-thingy stuff to him to post for himself….. Disclaimer, 1 minute warning, check for FNG’s, Circle Up for BOM. Mosey around the parking lot and through the columns to the heli-pad. Circle up: SSH x …
10 Pax post to Crypt for a cool morning block workout. Always great the see some familiar faces at Crypt and a few new ones as well. Thanks to No-Help for making YHC almost miss the start since he drug me on a “quick” loop around campus, and thanks to Rocking Chair for hanging with …
Weather: 60° and Moist™ The Thang: Intro, Disclaimer, Prayer Mosey through the entrance and to the end of the covered area for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Imperial Walkers x 10 IC TTT x 10 IC Line up at the …
Weather: clear, 45 degrees, moist The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up: SSH x 11 a brutal (but thankfully brief) attempt at Imperial Walkers x 5 due to the Q’s inability to coordinate moving and counting TTT x 10 #niceandslow LBAC x 15 each way OHC x …
Our RBHS AOs are extremely lucky that an outdoor gym with tires and ropes and other fun stuff is right there for the pax’ disposal. Crypt used all the things this AM. Lizards Thicket, our visitor from Charleston, left impressed. YHC believes that’s the first time a Charleston person has ever been impressed with anything …
The second call to the bullpen in 2 weeks left YHC in the position of Q-ing a workout on the fly. Fortunately, the pax were in the mood for work ….and so it was done. Prayers up for Chandler and Buttermaker to get better soon. 1 minute warning, check for FNG’s, Intro, disclaimer, BOM, GO SSHx …
YHC was expecting to complete the December Q exchange with our Brothers at Arena but sometimes plans change due to unforeseen circumstances. So YHC pinch- hit for our injured brother, Buttermaker, and will fulfill the obligation to the Arena Pax at a yet to be determined date. Sometimes we have weeks, bad weeks, and all we …
Weather: 36 degrees, clear Today was the last day for The Arena to send a Q to Crypt in the Christmas Q exchange. Rocking Chair will return the favor at The Arena this Thursday. Good to see Rebar out there this morning as part of a good crowd of 17 pax. The Thang: …
It was a cold frozen morning and there was but one car in the parking lot when I pulled in. Luckily when I parked, all the doors opened and a host of SRC pax poured out of the good Dr. Quinn’s horse drawn buggy. Weather: 26° The Thang: Intro, disclaimer, prayer Start moseying then notice …
YHC saw that Mac was up for the Q at the Crypt this morning and volunteered to fill in since our brother now lives in Greenville and wouldn’t be able to lead the Pax this cold morning. Fortunately, YHC just received his Deck o Death workout cards which he was looking for an opportunity to …
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
The time has come again to celebrate the birth of my beloved Corps. On 10 November 1775 my Marine Corps came alive. For 243 the Marine Corps as been the tip of the spear for this great nation thanks to the bravery of many men and women who have earned the title of United States …
People came from all over to Crypt to experience a Q from Eve. Rocking Chair made the trek all the way from West Columbia. Hemingway drove for miles and miles to make it over the the East Side and Strut and Chandler made the grueling ride down Corley Mill. It was nice out…probably 69. At …
Weather: overcast, 68 degrees, moderately humid The Thang: Intro, disclaimer, prayer Loops around parking lot to allow No Help to change shoes, mosey to the Field of Dreams for a warm-up. After some hiccups in the instruction, the warm-up looked like this: SSH x 27 LBACs x 13 forward, x 14 backward OHC x 1 …
Weather: 68 degrees maybe? The Thang: Intro, disclaimer, prayer Mosey up to the Field of Dreams, grab blocks and back down to the parking lot for COP SSH X 29 IC #Forever29 LBAC x 10 IC f/r OH Claps x 10 IC TTT X 10 IC “Mogadishu Mile” 4 Rounds for time of: -19 Block …
YHC has been honored and blessed to be part of this thing we call F3 for close to 4 years. So when the opportunity to take the Q on my 60th birthday, I decided to go all out to make it a special Q event. The goal was to tie everything to the number 60, even the 60’s music. …
11 pax tried to open the combo lock while 1 pax ran around campus WEATHER: 70ish and humid Disclaimer/ Prayer Mosey to helipad COP 9 SSH IC 25 LBAC (13 F, 12 b all IC) 19 LBCs IC 9 Merkins IC 3 Burpees OYO Numbers are from a date: Sept. 25, 1993, YHC’s dad died …
Weather: It’s fall The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym, dropping cones along the way and then COP SSH X 10 IC TTT X 10 IC Imperial Walkers X 10 IC LBAC X 10 IC F/R Goal is to hit 100 reps total of these exercises; Deep incline merkins, pull-ups, BBSU, and …
Weather: No Hurricane The Thang: Mosey over to the outdoor parking lot gym for COP SSH X 10 IC TTT x 10 IC Imperial Walkers x 10 IC Count off, first 8 pax go grab 8 blocks and bring them to the outdoor gym while the other four pax prep the battle ropes and tires …
Weather: 70 something The Thang: Intro, disclaimer, prayer Mosey around the entrance to the helipad for COP SSH x 10 IC TTT x 10 IC LBAC x 15 IC f/r OH Claps x 20 IC Squats x 10 OMC Mosey around to grab the Boneyard bricks, then move across to the bus loop Curls x …