Weather: 42° and a slight drizzle that turned into some cold rain The Thang: Intro, disclaimer, prayer, and confirmation that YHC is the Q and that the AOQ needs to do better Mosey to the parking lot by the outdoor gym for COP SSH x 10 ICMerkins x 10 OMCLBAC x 10 IC fMerkins x …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Weather: 30 degrees The Thang: Intro, disclaimer, prayer Mosey to top of Cemetery Hill for COP SSH x 10 ICTTT x 10 ICWindmill x 10 IC Run down to first light, Squats x 10, run back up, Calf Raises x 15Run down to first light, Squats x 10, Lunge x 5/leg, run back up, Calf Raises …
Weather: 35 degrees and windy The Thang: Intro, disclaimer, prayer Mosey around to parking lot for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 IC Mosey over to Boneyard Block Pile, grab a block and go back to parking lot. Line up thisaway, facing thataway Curls x 10/OH Triceps Ext x 10/mosey …
Weather: 60 something degrees The Thang: Intro, disclaimer, prayer Mosey over to the Boneyard block pile for COP SSH x 45 ICLBAC x 10 IC f/rOH Claps x 10 ICLBAC x 10 IC r/fTTT x 10 IC Grab a block and head over to the outdoor gym area for the #DesforgesWOD 5 rounds of the …
Weather: 62° The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 10 ICTTT x 10 ICLBAC x 22 IC f/rOH Claps x 22 IC Mosey over to the Boneyard block pile and grab a block, circle up 5 rounds of each pair of exercises (22 reps/exercise), then a run down and back the …
Weather was foggy, but nice. Disclaimer Mosey around the parking lot with some Karaoke and backwards running as well. Circle up SSH, Windmill, TTT, LBAC, Overhead Clap, Sun Gods, LBAC, Release Merkins Grab new blocks from YHC truck and carry up to the field of dreams Line up 25 x Curls, Triceps Extension, Overhead Press …
The workout was adequate, the fellowship was strong, the music wasn’t great. Thanks, Tailpipe. Enjoyed it, Men. Below is your recap of Campaign Q #17, also YHC’s 9th day in a row. Need sleep. **Special thanks to men of Boneyard for loading YHC’s truck with blocks. Conditions: high 60s The Thang: Disclaimer BOM Warm up …
Weather: 60 something maybe? The Thang: Intro, disclaimer, prayer Mosey on over to in front of the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Windmill x 10 IC TTT x 10 IC Mosey on over to the Boneyard block …
Weather: 60 something degrees The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 35 IC LBAC x 35 IC f LBAC x 35 IC r OH Claps x 35 IC TTT x Forever 29 IC Grab bricks and to the sidewalk Curls x 10 IC To the wall and back Curls x 10 …