Crypt

Crypt Q 2/6/20

Weather: humid, warm, drizzle/rainy The Thang: intro, disclaimer, prayer Mosey down to the bus loop to pick up some bricks Exercises as follows: 10 merkins on bricks 12 curls with bricks Run down the hill to the 4th light and back 10 merkins on bricks 12 curls with bricks 10 squats with bricks on shoulders …

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Swole Circuit

Put out for pax to wear tank tops for #tanktopTuesday; however, it was unlikely many if any would partake.  It was supposed to be in the 20’s so why would you?  Sometimes to toughen up some you have to be a little dumb though, so it was time for some dumb. Weather: 26 degrees, clear The …

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Body by Brick

It was cold, but that didn’t matter.  12 pax, including one FNG came out to Crypt for some betterment.  It’s bulking season, so less cardio more liftio. Weather: 30° The Thang: Intro, disclaimer, FNG, prayer ball no wait circle Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC …

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