Intro, disclaimer, prayer
Mosey around for a long mobile COP:
SSH x 10 IC
TTT x 11 IC
LBAC x 17 IC
Calf Raises x 75 OMC
LBAC x 24 IC
OH Claps x 6 IC
End up at the pull-up bars for AMRAP
10 Pull-ups
11 Merkins
17 Squats
75 yd run
Rinse and repeat as time allows
Mosey back to the flag
BBSU x 10 IC
Flash Abs x 10 IC
COT
Announcements
Lex/SAFE/Cheech 10k this weekend
Prayer Requests
Prayers for Quis’s dad
Continued prayers for my son, aunt and uncle, and co worker
Continued prayers for Tailpipes grandmother
Devo
The Marine’s Prayer
Almighty Father, whose command is over
all and whose love never fails, make me
aware of Thy presence and obedient to Thy
will. Keep me true to my best self, guarding
me against dishonesty in purpose and deed
and helping me to live so that I can face my
fellow Marines, my loved ones and Thee
without shame or fear. Protect my family.
Give me the will to do the work of a Marine
and to accept my share of responsibilities
with vigor and enthusiasm. Grant me the
courage to be proficient in my daily performance. Keep me loyal and faithful to my
superiors and to the duties my country and
the Marine Corps have entrusted to me. Make
me considerate of those committed to my
leadership. Help me to wear my uniform
with dignity, and let it remind me daily of the
traditions which I must uphold. If I am
inclined to doubt, steady my faith; if I am
tempted, make me strong to resist; if I should
miss the mark, give me courage to try again.
Guide me with the light of truth and grant
me wisdom by which I may understand the
answer to my prayer
1 Corinthians 16:13-14 – Be on your guard; stand firm in the faith; be courageous; be strong. Do everything in love.