This will be a pretty short BB. You see, YHC had the Q this morning at Cryptonite and was ready to deliver a solid beatdown. What I didn’t know was that Boneyard was having their 6 year anniversary workout right next door. So when Milli Vanilli rolled up I asked if he thought it’d be …
CampaignQ #27 of 29 made its way to #GilbertAmerica this AM. We had a train affect portions of the route. Lt Dan also had #Elvis affect his performance. We all made it back to the flag after a good 6+ miler. Conditions: mid-50s, breezy The Thang: Count off, Disclaimer, BOM The Route: R on Main, …
One of our first true crisp fall days had 10 PAX post for a game of Fútbol under the lights at thechurch. Team 1 PAX – Dance Off, Pennystock, Double Fault, Watergate, PebblesTeam 2 PAX – Steel Toe, Olive Oil, The Don, Booster, Pinot The match started off as a true back and forth battle …
6 Pax chose to get better at #TheCastle this AM for a rare #BlockFree Kamikaze beat down. Conditions – 57 and crystal clear, and a bright almost full moon Disclaimer and Warmup – 20 x 4 ct SSH, 10 x 4 ct TTT, 20 x 4ct Imperial Walker, 10 x 4 ct LBAC Forward and …
I wanted to work on what I was weak on. So when the opportunity came to Q, YHC decided it would be a good time for a Ab and Core day. It was expected to be a small crowd due to Gauntlet, but when Dr. Lovin’ pulled up with an SUV full of Teens with …
As we approach the Halloween weekend 10 of Surge’s finest took to the gloom for some tricks and treats. YHC donned is very best cow costume to help get the spirit of Halloween going. Conditions: Low 70s and WINDY!!! Disclaimer, No FNG, opening prayer Mosey to the loading dock The Warm Up: SSH X 13 …
10 Pax Celebrated an Early Halloween Trick or Treat Q at SurgeRead More »
#CampaignQ #26 made its way to The Hollow this AM. YHC knew these men were up to a challenge so a slightly modified Cryptonite special was on the #weinke. The rep count was modified to fit into 45 minutes but the terrible lineup of exercises remained. Kenwood chose Grunge as the soundtrack. We all watched …
Credit for the title goes to my man Nails. 8 men came out this morning and worked to get better. The workout was originally intended to be Rovet friendly, as he is recovering from surgery, but when he did not show up, we carried on without him. The theme was football, since the parking lot …
When: 2020-10-31 0700 QIC- F3 Columbia The PAX- All who choose to attend Where: Memorial Stadium-1100 S Holly Street, Columbia, SC 29205 October 2012 was when the wave hit Columbia, SC. 8 years ago, the men of F3 Nation felt it was time to plant the seeds in Columbia to see how it would grow. …
F3 Cola 8-Year Anniversary Halloween Explosion Extravaganza Convergence (Pre-Blast)Read More »
The Warmup: 20 SSH IC 15 Little baby arm circles Front IC 15 Little baby arm circles Back IC 20 Imperial Walkers IC 15 Through the tunnel IC 15 Burpees OYO 400 meter run The Thang: 25 Merkins OYO 50 Big boy sit- ups OYO 100 Flutter Kicks OYO 400 meter run 25 Merkins …
This morning YHC had the privilege of Q’ing the WO that Granola’s 2.0 attended as an FNG. Believe me when I say that the apple doesn’t fall far from the tree. We headed out to get better together. Pick Axe started the WO with a 30 minute solo XL run before we got started….definitely worth …
Cool, clear morning of betterment!! Men of Christ that encourage me, hold me accountable and make me better!! Thankful for each and every one of you! Weather: clear, 59 degrees disclaimer prayer Mosey to top field for COPAll ICWindmills x 20Overhead hand claps x 50Thru the tunnel x 16 Mosey to Block pile and mosey …
Campaign Q #25 took YHC to Gilbert America where we saw a skunk. Also, we learned that Grout can’t count and Peachy was an all conference punter averaging 48.5 yds per punt. It was a good morning. Below is a brief recap: Conditions: 57 degrees The Thang: Disclaimer BOM Warm up mosey to grab a …
Still YCH’s nemesis Conditions: 59 degrees. As Borat would say.. Very Nice! Disclaimer/Warm up: There was a (partial) disclaimer at least… Maybe walking to get blocks counts as a warmup? (The complaints about lack of warmup have been taken under advisement, not promising I will do anything about it, but it’s under consideration. …
@F3Jumanji met @F3TheBull today and it did not go well. The Bull, infamous in @F3Columbia lore, is located at Bull and Blossom street on the USC campus. There is a large parking structure on a very steep Bull Street, which delivers pain at every step of its 3 stairs towers. We recreated the elevation gain …
2020-10-27 Unchained 10 PAX at Detention this AM to celebrate the late Eddie Van Halen – with banjos. Welcome, Disclaimer, and “BOM” Weather: Mid-50’s and clear Cue the Music: The Southern Side of Van Halen COP: -SSH X 25 IC -4ct Burpee X 10 IC -TTT X 15 IC -6ct …
11 pax enter the gloom to find what YHC has in store. COPSSSh x 20 ICTTT x 10 IC The ThangAll buildings at Goat have numbers over certain doors. Mosey to each building and find all the numbers, performing the number of exercises on the sign. Cate – merkins (9-1)Spring Hill – squats (1-20)Chapin Middle …
39 of Lexington’s finest showed up for Day #8 of The Gauntlet. Today’s AMRAP was The Tomcat hosted by The Hollow. This is an old school workout that gets to the basics of an F3 beatdown – merkins, lbcs, running, stairs. Here’s how it went down… Postal… Introduction of The Gauntlet Kenwood… Disclaimer Prayer The …
Title Chumbawumba is Stupid Date 10/22/2020 Conditions 65 degrees QIC Wojo PAX 20 – Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Bird, Tweetsie, Cornwallis, Sacajawea (Respect), Abacus, Big Load, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) Gameplan, Crackhead (Respect), Whaler (Respect) and Wojo. Intro Good morning. Disclaimer Not a professional. …
Title Storytime with Mayplant Date 10/8/2020 Conditions Dry 60 degrees QIC Mayplant PAX Big Load, Neon, Bolt, Wojo, Schrute, DuFresne, Snooki, Harper Valley, Abby Wambach, Kiffin, Mayplant, Abacus, Sacajawea, Mayhem, Skipper, Timber, Bird, Heisenberg, Rico, Blackout, Whaler, Cornwallis Intro Q shared his message of love through humor, wit, and wisdom to successfully inspire the Pax!! …
Title Wojo Style Ladder Date 10/6/2020 Conditions Nice 55 degrees QIC Timber PAX Skipper, Bolt, Harper Valley, Cornwallis, Schrute, Abacus, Sacajaweah, Mayhem, Neon, Mayplant, Big Load, Stats, Abby Wambach, Gameplan, Whaler, Crackhead, DuFresne, Heisenberg, Bird, Wojo, Timber Intro Q deciced to try a ladder inspired by some of Wojo’s classic beatdowns. Based YHC’s sweat meter …
27 pax descended on Jumanji this morning, 26 for the 7th stop of The Gauntlet and the first ever Monday bootcamp workout for the AO, and 1 for a long run. Jumanji’s specialty workout is known as The Ark. (More details in the Moleskin) The Thang Pax instructed to partner up (ideally with someone …
8 PAX posted to start their Monday on a good note. Count-a-rama to begin with, opening prayer, then the route. Take a left and run up Mt. Regal, then you can turn around, or go through parking lots back to Old Cherokee and then back to Crusade. Modify as necessary. Count-a-rama Name-r-rama Announcements- Friday meet …
#CampaignQ #24 landed at The Bounty this AM. Good push this AM with an impressive mileage total for speedwork. We got in most of what YHC planned. Tribe earned 1000 Hoist bucks. Well done, Tribe. Conditions: 61 degrees The Thang: DisclaimerBOM Warm up 400m moseyDynamic Stretches 400m – 800m – 1200m – 1600m – 1200m …
Greetings Thrill Seekers! Here are the details of The Ark workout for those that would like to get an idea of what to expect ahead of time. Aye! Partner up (ideally with someone of similar speed/fitness level) 40 minutes AMRAPEach team must stay together for entire workout The Ark Workout Loading The ArkPartner 1: Block …
13 pax assembled at Jumanji beside the #VirtualShovelFlag Saturday AM to make their #downpainment and take the #DRP. BOM: Led by YHC The Thang: Mosey to middle school COP (All I.C.) Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Slo-mo Squats x 10 Through the Tunnel x 15 Lil’ Baby …
10 Pax beat the fart sack and enjoy the 2ndF of friendly competition to start YHC 36th lap around the sun. I will have to admit that my lap time around the sun is getting faster with age, at least it feels that way. Weather: Low 60’s Disclaimer Prayer Warm-Up: Warm-up? What’s that? The Thang: …
Weather – a little on the moist side in the mid 60’s So after a few weeks away because of some government agency told me I needed to lay on the couch for a couple of weeks and watch tv, YHC finally was able to post back at Clash. And since it had been over …
12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 5:30 AM, the PAX got better as …
Weather: 62° The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 10 ICTTT x 10 ICLBAC x 22 IC f/rOH Claps x 22 IC Mosey over to the Boneyard block pile and grab a block, circle up 5 rounds of each pair of exercises (22 reps/exercise), then a run down and back the …
The men of Surge enjoy a good workout to increase their #betterment. This morning was no different. After a Tuesday of basketball and next week being the end of the month, they probably felt they needed something to help them reach their burpee quota of the month. There were some rumblings before we started about …
#CampaignQ #23 finally made its way to Ambush. You vs You was the theme of the day. Lots of modifying but, hey, it’s you vs you. #Mumblechatter was strong, as expected. Enjoyed it, Men. Below are the details: Conditions: 64 degrees The Thang: DisclaimerBOM Warm up mosey Dynamic stretches Mosey to grab a block EMOM …
Conditions 62F No FNGs, disclaimer COT/ Prayer Warm up Mosey down the big boy stairs into the block pile Circle up. This back blast is posted on behalf of Flea. today is his V Q. Flea has been a welcome addition and a hard-hitting Pax at Snakepit , shout out to Brainiac for getting him …
I believe Lennon and McCartney made a big deal about turning 64. The line goes, “Will you still need me…will you still feed…when I’m 64.” But what they didn’t know was that 65 is the real deal and Breaker Breaker came to feed. “Will you at Graveyard please arrive…Will you be there to give me …
The Conditions Chop Shop tights weather 8 men braved the deserted-ish Lowe’s parking lot to get some shoulder work done. The Thang 50 Merkins 50 Squats 50 BBS 50 Carolina Dry Docks Plank when finished Mosey to the steps between the parking lot and the parking garage for The Running of the Stairs All PAX …
Thursday 10-22-2020 0530 Start – 0615 Finish Workout’s Weather It’s the time of year when you’re unsure of what the temperature will do from day to day. Will it be in the mid-60’s and nice, or low-40’s and frigid. Today was beautiful. We had a few join Jumanji this morning that haven’t been regulars or …
(posted by Kenwood on behalf of Wild Hog and Cinco) Core Crusher!! Here is what transpired; Weather – 65 Degrees = Perfect Gloom Weather! Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins OYO then Mosey around Parking Lot and Circle Up Circle Up (in cadence) Side Straddle Hop x 10 Imperial …
F3 Lexington is 4 days into the Gauntlet so Shawshank expected lower numbers today. 2 pax hit the pavement for stride lite and 3 pax made their presence known during boot camp. Our AOQ, Lego, was present and homage was paid. What better way to workout with Lego than playing with blocks. Lizard Man put …
Block Play Leads to Fine Motor Skills for Shawshank StudsRead More »
When YHC told the AOQ he’d Q today, he thought that surely someone else would step up. Booster then said if we had more than 5 PAX, he’d take it. Due to some unfortunate dietary choices, Booster was unable to attend today’s festivities. So, YHC, being the fine, upstanding, handsome (and humble) man he is …
After a two weeks out of action, YHC returned to the friendly grounds of Turning Point to get after it. 7 PAX enjoyed the fun. Way to get after it men. Conditions- Perfect The THANG- Disclaimer, Prayer Mosey to back parking lot for COP all IC x 10- SSH, Imperial Walkers, Windmills, LBAC forward and …
YHC had a basketball Q scheduled a few weeks ago. But the rims were gone when we showed up. Today we finally had our makeup. We will have another in the near future. COP No FNGs Not a Pro The Thang: After a slight warmup, we played 5 on 5 basketball. COT Announcements: 2nd F …
6 Pax beat the fart sack to get better and swing some bells. Weather: A warm 65 (that’s why I was sweating so much, right?) Disclaimer Prayer Warm-Up KB Stretch (On YHC’s call) That was it…That was all the warmup. The Thang KB Clean and Press Pyramid (Clean once and press once, clean once and press …
YHC has been making the rounds and saw an opening on the Q sheet and figured it would be good to venture out to Arena. Hadn’t been back here in awhile and it was good to see some familiar faces and listen to Floppy Disk’s professional mumblechatter. Potluck had some good Lt. Dan stories which …
Conditions: Crisp, cool (51) and clear fall morning 4 pax gathered in the gloom to run on a perfect fall morning. With safety at the top of the list, all pax had running lights and (per Snowden) stayed with safe left turns. Pax completed route options between 3.6 and 4.5 miles. Schweddy ran the route …
The Hollow has a bunch of new faces that’ve been regularly taking their DRP for the past few months. Today was Peterbilt’s turn to take more of a leadership role. He’s been consistently posting and was more than ready to lead us. Great job, Peterbilt! We look forward to you leading again in the very …
9 faithful Pax posted to Smokehouse even with the previous nights warning from Swayze regarding his choice for supper and what of course what that usually means for the gloom (Yeah, yeah, yeah, we know Swayze…its all organic, get another line how bout it)–1Pax for SL. Well after warning, disclaimer, and opening prayer we moseyed …
Strong showing at Detention even with the Gauntlet going on. We welcomed an FNG named Clark this AM. Sometimes the nickname is right in front of you so we grabbed the low hanging fruit and named him Griswold. He’s a math teacher so YHC was kinda hoping for Mathlete as an ode to Alter Boy …
Had a fun morning with the men of Shawshank. Been a while since I’ve been their way so it was good to see some familiar faces. After some Stridelite miles were put in, work was done. Here’s how it went: 1 MW with Hash & Rice Notice Lizard’s Man truck is here but he is …
Another great morning at The Bounty. 6 PAX avoided the Gauntlet – Viper to put in some speed work laps. Maybe it wasn’t as difficult as running Big Boy stairs EMOM style at SnakePit, but we got better in our own way. Nice work, Gentlemen! Disclaimer Opening Prayer Mosey to the track for a 800M …
Sleepy and sad, many of us Braves posted anyway for a little bit of F3 therapy. At Stomp, it can come in many forms: Stomp, Stomp-n-Go, or Cromp. The dog walking burpee guys didn’t post today. Enjoyed it, men. This was Campaign Q #21 of 29. Conditions: 52 degrees The Thang: Disclaimer BOM Stomp guys …
YHC’s 1st trip to Tread was a good one. Socrates, Little Giants, & PapaG joined as we rucked for 30 min & swung some bells for 30 min to the soundtrack of some good & bad 80s tunes. This was #CampaignQ #20 of 29 in 48 days. Enjoyed it, Men. Below are the details: Conditions: …
There was a call from F3Nation to support our F3 brother Nomad who recently lost his 5 month old son Hudson. Read about it here… https://twitter.com/F3NWArkansas/status/1316027761660628996 So we completed the tribute challenge today for support of Nomad and his family. 8 PAX from several AOs were in attendance. Weather was chilly but that quickly changed …
In the ongoing series of honoring the #UTP of Lake Murray (The Smithers; The Pothole; The Arrears; The Moose; The Neckbrace; The Spano), this morning we introduced The JD. Strong, resilient, candid, loyal: These are adjectives we can assign to everyone’s favorite physical therapist hailing from West Virginia. To that end, we attempted to create …
Introducing The JD: All The Carries – Depot, October 17, 2020Read More »
12 pax posted for a wet and muddy game of Froccer under the lights at Riverland Hills Baptist Church. Although today would normally be a soccer day at Clash, YHC took the Q and decided to let the pax decide. A vote was held and frisbee won the day. Great times this morning and the …
Weather Conditions: 68° 5 Pax took the DRP and stepped up to face whatever challenge was thrown their way. The plan was to roll out an old favorite with a few variations to keep things fresh. As expected the Pax crushed it and probably wished the counts would have been doubled to make things even …
13 men of distinction posted for the second installment of Old / New October at The Hollow, which pairs an “old school” pax with one of the newer guys for a co-Q experience. The conditions were perfect, effort was spot-on and the mumblechatter was top-shelf, as expected. Good times were had by all. Looking for …
Amphitheaters are tiered structures designed to present theatrical or sporting events. Today, in Lexington, the Icehouse Amphitheater hosted events of each source. The cast performed their roles professionally and with great dignity. The director left much to be desired. Shakespeare said all the world is a stage…well, Lexington is our stage. Marcus Aurelius asked, “Are …
Conditions: 70’s 12 PAX put in some work at Hammer. The Thang Disclaimer Warm-up Grab a block box jumps x 20 SSH IC X 20 4 corners, divide into four groups, 25 reps x 3 sets with blocks, corner 1 curls, corner 2 squat thrusters, corner 3 kettle bell swings, corner 4 dips lap around the …
8 pax posted for some Thursday Morning work at Turning Point. YHC needed some simplicity, so simple was the plan. Sweat was broken and work was done. Conditions: Foggy – 60 ℉ (Felt like – 61 ℉), 100% Humidity, 2.8 mi/h SE wind Disclaimer/Prayer Mozey to the back staff lot for COP: SSH x 10 IC …
9 Pax posted to Graveyard for a misty morning hill tour without blocks. We didn’t carry blocks but we did get in plenty of Merkins! And Squats, and some LBCs. It must have been a while since YHC has been to Graveyard since YHC received several “Welcome” greetings from the PAX indicating YHC must now …
The men of Surge welcomed YHC for Campaign Q #19. This AM’s proud #WarDaddy decided to stick with a proven block workout rather than get creative. Keychain chose Classic Rock. Lt Dan chose a half block. Below is a your recap: Conditions: 60s The Thang: Disclaimer BOM Warm up mosey Dynamic stretches Mosey to grab …
Weather was foggy, but nice. Disclaimer Mosey around the parking lot with some Karaoke and backwards running as well. Circle up SSH, Windmill, TTT, LBAC, Overhead Clap, Sun Gods, LBAC, Release Merkins Grab new blocks from YHC truck and carry up to the field of dreams Line up 25 x Curls, Triceps Extension, Overhead Press …
8 Scorians came out for a Tour De Dreher featuring a variety of exercises. Conditions: 60 degrees The Thang: Warmup at “Club Carlisle” 20 SSH in cadence 20 Thru the Tunnel in cadence 20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadence Bend over toe touch stretch Seated toe touch stretch 20 Overhead …
Conditions – Ideal Disclaimer The Thang: Starting it up Right Now at 0530 – Jog to the back field for a warmup: 20 x sidestraddle hops in cadence, 20 x imperial walkers in cadence, 40 little baby arm circles (20 forward, 20 back, all in cadence), 20 Windmills in cadence, and 20 squats OYO. Running …
House of Pain – The Woodshed’s Tribute to Eddie Van HalenRead More »
Campaign Q #18 landed YHC at Serpent where Spud & his master, Deadstick, awaited. Great fellowship with Deadstick. Spud #Elvis’ more than any pax ever. Conditions: mid-60s The Thang: Disclaimer BOM 2.12 stroll around WKHS & neighborhood surrounding the school COT & BOM Prayer Requests: -Unspoken Announcements: -10/19 The Gauntlet -11/14 Cheech 10K. Register here: …
YHC saw an opening on the Q sheet and figured it would be good to venture out to The Hollow for YHC to get back to where it all started. It was good to be back and meet some of the PAX that have started since YHC moved over to Surge as the home base. …
8+ (mostly) regular SCORE pax met in the gloom at Club Carlisle for some work on an overcast 64 degree morning. After the required warm-up exercises (24 SSH, LBAC rotation, and 26 Imperial Walkers), the pax moseyed to the corner of Daly and Michigan and lunge walked down Michigan for various distances due the the …
6 Pax Posted to Turning Point for a surprise Canseco Block Party. Weather was 67 degrees and partly cloudy. YHC had just celebrated his 47th birthday on Saturday while at the beach with family for 2.0’s softball tournament. The least YHC could do after a nice long weekend get away, was to bring some pain …
9 Pax Posted to Arena for a Campus Block Tour. Weather was great and fellowship was better. Everyone put in a great effort and Notebook a few Q pointers along the way, of course he did. Disclaimer, Prayer, Pledge Mosey to Block Pile and Circle up in grass at front of school SSH x 20 …
Disclaimer: There were no saddles utilized during this workout, and therefore no chance of obtaining saddle sores. However, YHC has learned that a certain PAX has obtained a Peloton and that folks is just funny to me. Conditions: 67 degrees and as dry as 98% humidity can be. Warmup: Usual mix of warmup exercises The …
The workout was adequate, the fellowship was strong, the music wasn’t great. Thanks, Tailpipe. Enjoyed it, Men. Below is your recap of Campaign Q #17, also YHC’s 9th day in a row. Need sleep. **Special thanks to men of Boneyard for loading YHC’s truck with blocks. Conditions: high 60s The Thang: Disclaimer BOM Warm up …
Conditions: Nice, humid fall morning. 66 degrees 25 guys levitated out of the fart sack this morning and got better (Could have been 26, Stagecoach…). I’ve said it before and I’ll say it again, I’m better because of Depot, our guys, and your accountability. I’ve been doing this consistently since May 2015 and my mindset …
Lego put the call out for a Q and YHC responded…primarily because I did not want a Lego leg Q. Lego is a scary dude. He and Lizard Man hit stride lite before the workout. These 2 men put in solid work before our party time began. YHC pulled in the parking lot and breathed …
Shawshank Studs Shine through a Sweaty Shelter workout and StrollRead More »
Conditions: Dark, 68 degrees and 97% humidity, low UV rating It has been too long since YHC has posted to Jumanji but always enjoy the HERD, there was an opening on the Q schedule so the opportunity was seized. With that comes the responsibility to help the HERD get better, so I have spent some …
Conditions: Warm and humid Disclaimer (especially relevant today, but we had a dentist and a doc on-hand) Tha Thang: 6 pax tested the market today at the Bull and Bullseye. Their portfolios sank instantly. Standard Bull rotation/locations/counting, including LBCs at the bottom of each tower. At the top though, sub American Hammers for merkins. Why …
It’s a new week and at least 7 of us have perfect attendance so far. Some ran, some threw on some weight, others just walked. We saw a deer get hit on Cola Ave. Other than that, Wander was great. Enjoyed the fellowship, men. Conditions: 70 degrees The Thang: Disclaimer Count off BOM Not sure …
Good times at The Bounty today. YHC wasn’t able to finish after pulling a hammy during the last 100m of the 2 mile warm-up, but the guys still got after it for another mile. Great work to everyone. The Gauntlet starts next week, but The Bounty is still meeting, so post somewhere. Here’s how it …
Running Fast and Pulling Hamstrings at The BountyRead More »
With no one signed up on the Q sheet a game of UF was offered to entice some posts. Disclaimer given promptly at 6 followed by prayer and moseyed to the field. Field set up was much faster without the light up cones, but boundaries ended up being more of a suggestion than a rule. …
Checked Python off the very short list of F3LexSC AO’s YHC has not made it to. Good swinging some bells with these men. This was #CampaignQ #15 of 29 in 48 days. This AM was 7 days in a row. Getting tired. Below is your recap: Conditions: 70 degrees, misty, humid The Thang: Disclaimer BOM …
Conditions: Cloudy and humid. Disclaimer Mosey to Pull-Up Bars TTT X10 IC WM X10 IC Burpee/Pull-Up Circuit: Burpee/Pull-Up 5 on first round go down by 1 after each round BBS 10 on first round go down by 2 after each round Lunges 25 on first round (1 leg 1 rep) go down by 5 after …
This one was nasty. About 3.5 miles accumulated (half of them uphill), 864 calories burned, 5 of the worst block exercises with reasonable but highly effective rep count. Tclaps to Hemingway, Milli Vanilli, Brick, & Buzzsaw for taking the Daily Red Pill. Milli chose the music genre, 90’s rock. Below is the damage: Conditions: 70 …
The Herd @F3Jumanji has a monthly mystery migration tour of different AOs in F3Midlands. This month we struck gold and made a stop at @F3Shawshank. A rare 4-man Co-Q of Herdsman directed the flock of 16 Pax today. Many thanks to Columbo, Handlebar, and Biggie Smalls for delivering the body blows. Conditions: 71’, muggy 1 …
After a two-week break from Clash, 9 PAX posted for a comfortable game of froccer. Last week there was confusion on if Clash was going to resume with soccer or frisbee, so with 9 PAX posting, Froccer seemed like to best choice, and it allowed for a great game. Team 1 consisted of Steel Toe, …
Weekend Special was kind of enough to let YHC lead The Reaper this AM. The Reaper remains, IMO, the best AMRAP we have in the region. Cemetery Hill is always a killer but then you add the work. Form matters so YHC changed the exercises for form focus. Instead of merkins and LBCs, we did …
17 Pax posted for a boxing inspired Beatdown with F3Kemba on Co-Q with YHC. Conditions: Cool and Dark The Thang: After an appropriate disclaimer from YHC, Kemba warmed us up with Arm Circles x 20 F&B, then we got to a real #CrowdPleaser with the Verticle Mtn. Climbers, starting at 25 and then doing 24, …
Weather: 60 something maybe? The Thang: Intro, disclaimer, prayer Mosey on over to in front of the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Windmill x 10 IC TTT x 10 IC Mosey on over to the Boneyard block …
Perfect weather conditions and an anniversary meant big numbers for Surge today. We got like 9 stars. Twerk and YHC met for about 90 minutes on Tuesday to set this one up (ok we had a beer or two also). Twerk had recently participated in the 9/11 challenge at Smokehouse and had an idea to …
YHC had originally taken the Q because I was expecting an FNG to come that morning. I turned down a Cryptonite Murph for this day, but had already commited to the Q weeks prior. My original plan was to run a bootcamp but was easily swayed by Canseco to do some UF. The reason was …
Campaign Q #12 and EMOMs showed up at Boneyard this AM. Always a good time with these men. No group works harder. AOQ New Helmet chose 80s Rock as the soundtrack for this workout. Below are the details: Conditions: 60s The Thang: Disclaimer BOM Slowsey to grab a block COP TTT x 10 IC Hillbillies …
YHC pushed his Saturday morning Q out to this Thursday due to technical difficulties that following Saturday with my FNG. It was the perfect amount of work for the 45 minutes we had. The better part was the weather matched the Halloween spirit of the exercises that I had planned. I feel the fog scared …
7 of Lexington’s finest gathered this morning to enjoy the good weather. Chin-Strap Paid us a visit from the Far Away Land of Snakepit and even better he brought an FNG. Name O Roma: Shawn Day >> Dad of 5 girls >> Estrogen >> From Michigan >> Buckeye >> Graduated from Ferris State University >> …
The Hollow has had several new PAX over the past couple of months. YHC thought that one way to encourage the “new” guys to lead a workout out would be to get “old” guys to pair up with them and coQ together. We managed to fill in 4 or 5 open slots in October doing …
5 pax consumed the DRP and made a good showing at CAT. 4 are regulars of this fine AO while 1 (YHC) hails from a far away AO a solid 10 minutes away. So, the alarm was set a little earlier than normal for the early start. The fun began during SL when YHC used …
YHC was tired today and the 5am bell that rang for the BeechHouse Q was not so welcome. However, when the lights came on, it was time to put work in, ready or not. That’s the good thing about being the Q, you HAVE to be there. While YHC wasn’t ready, we gave it a …
Signing Up to Q Kept YHC Accountable at BeechHouseRead More »
YHC showed up for the 5AM run at Point Break for the 4th Wednesday in a row, but the only other runners who showed were the Chick Fil-A ladies who sprinted from their cars to get to work on time. At first it didn’t look like anyone was going to show for the workout, either, …
The late, great Eddie Van Halen provided the soundtrack while beautiful Lake Murray provided the setting for an Kettle Bell EMOM beatdown. This was #CampaignQ #11 of 29 in 48 days. Enjoyed it, Men. Below are the details: Conditions: mid-60s The Thang: Disclaimer BOM COP TTT x 10 IC IW x 10 IC LBAC x …
Weather: 60 something degrees The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 35 IC LBAC x 35 IC f LBAC x 35 IC r OH Claps x 35 IC TTT x Forever 29 IC Grab bricks and to the sidewalk Curls x 10 IC To the wall and back Curls x 10 …
After a nice stretch of filled Q sheet I grabbed the opening this morning. With one single HC received the evening before it was anyone’s guess how many pax would beat the fartsack this morning. The weather was cool in the low 50s. At a few minutes before 5 the pax began streaming in. At …
Conditions: Very comfortable 55 Degrees The Thang: The Hollow boys are hard chargers… so YHC went looking for a weak spot. Show no mercy and “Sweep the leg… Johnny!” Disclaimer/Prayer/Social Distance Mosey across parking lot to grassy area beside buildings for COP SSH 51x IC (YHC is 51 YO) Imperial Walkers 20x IC Windmills 20x …
Hollow Pax Enjoy a “Sweep the Leg” WO from KnozitRead More »
A nice group of men and Spackle showed up at the mothership of F3 Lexington. Great memories from the early days. We had a nice time this AM and work was done with a sufficient level of mumblechatter and groaning. This was Campaign Q #10 of 29 in 48 days. Below is your recap: Conditions: …