Month: October 2020

Score Scores again

Credit for the title goes to my man Nails.  8 men came out this morning and worked to get better.  The workout was originally intended to be Rovet friendly, as he is recovering from surgery, but when he did not show up, we carried on without him.  The theme was football, since the parking lot …

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F3 Cola 8-Year Anniversary Halloween Explosion Extravaganza Convergence (Pre-Blast)

When: 2020-10-31 0700 QIC- F3 Columbia The PAX- All who choose to attend Where: Memorial Stadium-1100 S Holly Street, Columbia, SC 29205 October 2012 was when the wave hit Columbia, SC. 8 years ago, the men of F3 Nation felt it was time to plant the seeds in Columbia to see how it would grow. …

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