This will be a pretty short BB. You see, YHC had the Q this morning at Cryptonite and was ready to deliver a solid beatdown. What I didn’t know was that Boneyard was having their 6 year anniversary workout right next door. So when Milli Vanilli rolled up I asked if he thought it’d be …
CampaignQ #27 of 29 made its way to #GilbertAmerica this AM. We had a train affect portions of the route. Lt Dan also had #Elvis affect his performance. We all made it back to the flag after a good 6+ miler. Conditions: mid-50s, breezy The Thang: Count off, Disclaimer, BOM The Route: R on Main, …
One of our first true crisp fall days had 10 PAX post for a game of Fútbol under the lights at thechurch. Team 1 PAX – Dance Off, Pennystock, Double Fault, Watergate, PebblesTeam 2 PAX – Steel Toe, Olive Oil, The Don, Booster, Pinot The match started off as a true back and forth battle …
6 Pax chose to get better at #TheCastle this AM for a rare #BlockFree Kamikaze beat down. Conditions – 57 and crystal clear, and a bright almost full moon Disclaimer and Warmup – 20 x 4 ct SSH, 10 x 4 ct TTT, 20 x 4ct Imperial Walker, 10 x 4 ct LBAC Forward and …
I wanted to work on what I was weak on. So when the opportunity came to Q, YHC decided it would be a good time for a Ab and Core day. It was expected to be a small crowd due to Gauntlet, but when Dr. Lovin’ pulled up with an SUV full of Teens with …
As we approach the Halloween weekend 10 of Surge’s finest took to the gloom for some tricks and treats. YHC donned is very best cow costume to help get the spirit of Halloween going. Conditions: Low 70s and WINDY!!! Disclaimer, No FNG, opening prayer Mosey to the loading dock The Warm Up: SSH X 13 …
10 Pax Celebrated an Early Halloween Trick or Treat Q at SurgeRead More »
#CampaignQ #26 made its way to The Hollow this AM. YHC knew these men were up to a challenge so a slightly modified Cryptonite special was on the #weinke. The rep count was modified to fit into 45 minutes but the terrible lineup of exercises remained. Kenwood chose Grunge as the soundtrack. We all watched …
Credit for the title goes to my man Nails. 8 men came out this morning and worked to get better. The workout was originally intended to be Rovet friendly, as he is recovering from surgery, but when he did not show up, we carried on without him. The theme was football, since the parking lot …
When: 2020-10-31 0700 QIC- F3 Columbia The PAX- All who choose to attend Where: Memorial Stadium-1100 S Holly Street, Columbia, SC 29205 October 2012 was when the wave hit Columbia, SC. 8 years ago, the men of F3 Nation felt it was time to plant the seeds in Columbia to see how it would grow. …
F3 Cola 8-Year Anniversary Halloween Explosion Extravaganza Convergence (Pre-Blast)Read More »
The Warmup: 20 SSH IC 15 Little baby arm circles Front IC 15 Little baby arm circles Back IC 20 Imperial Walkers IC 15 Through the tunnel IC 15 Burpees OYO 400 meter run The Thang: 25 Merkins OYO 50 Big boy sit- ups OYO 100 Flutter Kicks OYO 400 meter run 25 Merkins …