• When: 2020-10-29
  • QIC: LEGO
  • The PAX: LEGO, Dr. Lovin', Lizard Man, Gills, Tadpole, Free Style


Getting a Six Pack

I wanted to work on what I was weak on. So when the opportunity came to Q, YHC decided it would be a good time for a Ab and Core day. It was expected to be a small crowd due to Gauntlet, but when Dr. Lovin’ pulled up with an SUV full of Teens with a lot of Abs, I knew YHC was in trouble. Oh well, hope the young’ns got as hard of a workout as YHC did.

WEATHER: A humid, very breezy 75 Degrees.

THE THANG:

Mosey over to the picnic shelters across the street. Nice place for some pullups.

Round One: 5 Pull-ups, 5 boat/ Canoes, run to the baseball fence and back.

Each Successive round repeat the round before and add one new exercise.

Each new round add:

10 BBSU

15 Shuffle – in Merkin Position – Raise left arm and bring right knee thru to where left arm was. Alternate left and right

20 Scorpion – in Merkin Position – lift left leg and move behind right leg as far as possible. Alternate sides.

25 Dyeing Cockroach

30 LBCs

Coming back down the ladder we cut running distance in half due to time constraints. We got down to 20 Scorpions before time was called.

ANNOUNCEMENTS:

Last day of Gauntlet is tomorrow with the Reaper.

Cheech 10k is Nov 19

Plans are being made for Christmas Party. Stay tuned.

Currently collecting money for Adopt a Family and Camp Kemo. You can paypal Lego at [email protected]. Make sure you label which charity.

PRAYER:

Our Nation and the Election.

Lego’s Friend going thru a divorce.

Same travel for Lizard Man as he goes to Fayetteville, NC

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