WEATHER: THE THANG: Day #1 The Partridge in The Pear Tree represents Jesus because that bird is will to sacrifice its life if necessary to protect its young. BEAR CRAWL to Light and Back Day #2 Two Turtle Doves were the Old and New Testaments. MURDER BUNNIES to the light and back. Day #3 Three …
YHC was glad to be back ITG after a couple of days tossing cookies and other stuff. The week started off with an unplanned weight loss plan and is ending the way it should, with the finest pax in all of F3 Lexington. Several pax cruised around Lexington during a humid SL. YHC did his …
Weather Conditions: 67° Oh what a morning it was at Shawshank as the seemingly cooler temperature helped rustle up a strong showing for StrideLite and Boot Camp with 12 pax in total! YHC arrived earlier than normal to set up prior to SL and was delighted to see the Shortagemobile already there. That was a …
In a couple days I will be 45 so i am just as close to 60 as I am 30. The pax showed some love with the usual mumble chatter and flatulence sounds. I am truly thankful for this group even with all of their gasses. YHC was excited to start the day off with …
Three pax showed up for a very full Stride Light, intermingled with some Second F. 5:30 came early with 8 brave soles ready to face the gloom together. Disclaimer was given, opening prayer and let’s get started. Per usual, unnamed pax were more interested in critiquing the spelling and handwriting on the white board, instead …
Weather Conditions: 49° 6 pax came out to help YHC celebrate a 35th trip around the sun. A lot of work was done on the hill, but we safely stayed on one side and never crossed over it. Disclaimer & Prayer Mosey around the parking lot and circle up at Coon Dog’s corner. COP x35 …
Posted by Coon Dog on behalf of Shine. The fabled VQ… I probably volunteered a little too fast, but it’s who I am. Didn’t sleep well last night. Felt restless. M asked if I was nervous – which she knew was a ridiculous question. I chuckled out loud and told her “not quite.” She just …
YHC does the same thing every year. Look at next year’s Q sheet and pick one date per month to lead the gang. Some dates are random, some have a special meaning. Today is one of those days that was life changing. 2/22/2002 started off like any other day. Work, play with kids, enjoy dinner …
Last weekend was an incredible weekend for D2D runners. Shawshank showed up in force and set the roads on fire. Shout out to Paper Jam and Juice for putting on a great event. Nice Job! 3 Pax this morning had not had enough running so they enjoyed a little Full Stride Light. Last night, YHC …
Weather Conditions: 43° 10 pax took on The Running Man this morning, an idea that is still in very early developmental phases. Credit to Shine for the inspiration on this, and although YHC is notoriously bad at giving direction to the fine men of Shawshank, at the end of Boot Camp work was done as …
YHC was sitting on the couch last night, enjoying the gunfight in Open Range. Great scene, 2 dudes fighting for what they believe in, taking revenge for a couple of friends, and winning the girl at the end. Kind of like my life story but that is a story for another day. Towards the end …
3 years ago, this month I spent New Years with Brick, his family and mine. He ultimately ended up inviting me to this thing called F3 the following week. I kept putting it off before when he invited me, but since this was the start of a new year, I was excited to say yes. …
5 Pax for a full Stride Light. We picked 3 different routes to get home giving everyone somehwere between 3.3 and 3.5 miles. THE WEATHER: Cold THE THANG: Mosey to the picnic tables. Circle Up: Thru the tunnel x10 Michael Phelps x10 Ladder Workout where first exercise is performed, and jog to the end of …
Today was YHC’s third time back at F3 since the knee surgery and first chance to Q. Still cannot run or do a lot of lower body. No problem, we can just concentrate on upper body the whole time. There was mild regret at the idea that my idea was similar to Soaker’s Q on …
YHC did not have a planned Q until his good buddy, Cheers, texted and asked for the weinke. Cheers, if you know him, does the planned workout on his own when he cannot post at the Shank. This is accountability at its finest. He was informed the workout would include 1,000 burpees and 3 miles …
Since we didn’t have time to complete this epic workout during the week, I thought it fitting to bring it back for a Saturday beat down. It was an awesome should beat down that the pax enjoyed immensely! Weather: 68 and crisp Disclaimer Prayer towards the back of the school and warmup with 10x SSHs …
YC tried to keep the PAX inline today, but that was not the case from the get go. Trivia was tough for most, especially CD who kept complaining about timeframe, even though he was already born and in school when these movies came out. Think he is still sour from the big veto in our …
YHC is still nursing a knee injury so any kind of running was out of the question. So decided to bring the PAX some dumbbells to play with. Was very pleased to see great attendance for a very Full Stride Light. Can’t wait to get back to running. Prayer and Disclaimer was given. Instruction were …
Weather: 73 degrees and HUMID The mumble chatter was high, (mostly to the common denominators, Cheers and Coon Dog with the help of Duff). Greatness was had and betterment was accomplished during this full body workout. I am super blessed to have this group of men to count on day in and day out. The …
Weather Conditions: 73° 8 pax participated in what may have been the greatest Q that Shawshank has ever seen. The humidity was quite balmy, the grass was extra dewy, and the shovel flag was present. Not much more can or should be said, but that has never really stopped YHC. After enjoying a Full StrideLite …
Weather Conditions 72° Disclaimer & Prayer Mosey to CD’s Corner COP x25 SSH x20 Imperial Walkers x15 TTT x10 Windmills Mosey back to the Shelters Shelter 1 – x10 each Hanging Crunches Gas Pumps Hanging Knee Circles – 5L & 5R V-Ups Hanging Imperial Walkers BBSUs Hanging Leg Raises Windshield Wipers At Cones – x10 …
WEATHER: 70 and humid 1 pax for SL and 8 pax total showed up for the long awaited return of the Slammer. The mumble chatter was high and fellowship took place. It might of had a lot to do with most pax not knowing what they were in for. THE THANG: Mosey to the far …
Weather Conditions: 64° with clear skies 7 pax stayed in town this week and were treated to a block beat down while many others are traveling for work or vacation. There were also a solid half dozen for StrideLite through the neighborhoods as well. Credit goes to today’s #WarDaddy, Soaker, for inspiring the morning’s exercise of choice, Napalms. Always a solid choice! …
WEATHER: 50 Degrees and a little on the Humid side 4 Pax showed up for Stride Light. YHC showed up early to set up for the Q and started to see a good bit of cars strolling in. Dr. Lovin’ showed up with a full car load. Going to be a good day. THE THANG: …
11 pax posted for BC and 6 hit the streets early for SL. A new course record for the Pickler was set, sweat marks were earned, and life was good. YHC spent some time planning the perfect Q. It was going to be great, it was going to be amazing. Pax would speak of it …
With the Annual Shawshank Pool Party coming up, YHC felt a little ab workout would be appropriate. Also wanted to bring out some dumbells that were laying around the house. Something a little heavier than the standard issue Cinder Blocks. 6 Pax showed up for an Extra Full Stride Light to get the party started. …
Weather Conditions: 56° 9 pax ventured out on this beautiful morning, with an impressive 7 of them arriving early for StrideLite. Straying from the overly used Neighborhoods Route, the pax opted instead for the Secret Passage Route that runs by Hash’s former residence. Upon returning, and getting set for boot camp, everyone was hoping for the opportunity to put in some …
YHC has celebrated 50 laps around the sun. The last lap, to date, has been the greatest by far. This is partially due to the men of Shawshank and F3 Lexington. It is a blessing to be a small part of this brotherhood and community as a whole. The actual bday was on Saturday and …
YHC enjoyed being back in the gloom after being away for a few weeks. The mumble chatter never disappoints!! I got constantly ridiculed for reaching back to 2016 for a classic Q with fundamental exercises. Ken Doll expected more, new, wizbang exercises and got classic, proven methods instead. Coon dog and Cheers constantly trading quality …
YHC Signed up to Q today to make sure no one had any silly ideas of working legs after running the Dam 2 Dam. BTW, special thanks to Paper Jam and Juice for putting together an excellent event. Monday night, as YHC was trying to come up with something to put on a Weinke, Boo …
Weather Conditions: 40° 8 pax answered the call this morning for some Valentine’s Day betterment. Even with the Dam to Dam Relay on the horizon, 6 pax showed up early for StrideLite (maybe one even started his D2D training today?). Either way, the plan was to mostly save the legs while focusing on arms and …
Weather Conditions: 49° What a day it was at the Shank on this fine morning! As YHC pulled into the parking lot at 4:50a for StrideLite, it looked like the makings of a convergence. The pax came out ready as 11 arrived early for the extra miles. This trend continued all the way up to …
FNG Disclaimer Prayer THE THANG SSH 20 IC Imperial Walker 20 IC Overhead Arm Claps 20 IC TTT 20 IC LBAC 10 Forward 10 Backwards Dunphy 11s Hump Mile – • Burpees Start with 1 and 10 Morning Wood at 1st stop, 2 burpees and 9 Morning Wood at stop 2, 3 burpees and 8 …
YHC was tired today and was not feeling the whole Q thing. However, accountability said otherwise and he had to push through. There was tons of support, except from Knozit who was targeted with phrases such as “I didn’t know you wanted the Q today” in somewhat sarcastic undertones. There was also Coon Dog who …
The pax of Shawshank are a great bunch of dudes. HC’s were a plenty and most of them followed through. A man’s word is his bond as they say and, well, some dudes had junk bonds. Topic for another day. The day was clear and 3.75 pax showed up for SL. 1 pax did SL …
Weather Conditions: 62° 8 strong pax in total did the harder thing this morning and were rewarded with phenomenal weather, with 3 arriving early for some extra miles. Based on feedback that YHC’s last workout was overly complex, the plan today was to follow the KISS method and dumb this thing down to a satisfactory …
YHC was playing with his favorite 2 year old last night. She wanted to race across the yard. Sounds fun, right? It was fun until she picked bearcrawl as the mode of transportation. Well, I beat her but paid the price. She got up and laughed and I got up and groaned. YHC decided then …
YHC did a different version of this one by himself at Surge last weekend and wanted the Shank PAX to experience the fun. I was able to do more rounds because of less light poles at Surge, so today’s suck factor was pretty high with the extra markers. See below on what we did: Conditions: …
YHC hasn’t been able to Q in a while. He was scheduled at the beginning of August but an injury sidelined him and he had to switch. Good day to be in the gloom with our brothers and getting some work in. We had a great crowd with some guys showing back up we haven’t …
10 pax for a back-to-school 12 circuit workout session. No Tardy slips on this fine morning. Music from the angst of my high school/college days. #GrungeRock #Flannel #MoshPit Everyone was so angry back then. Now it’s all peace, love and understanding. Yea right. Some of us are even worse today. 🙋🏼♂️ I think all pax …
Back 2 School w/ Good Hands – We All Learned SomethingRead More »
Weather Conditions: 72° Six strong pax (four for Stride Lite) beat the fartsack this morning and posted for some boot camp fun. YHC unfortunately had to miss boot camp earlier in the week due to some illness recovery, but was ready to get back out in the gloom. Cumulative, comprehensive, clarity was the goal for …
YHC was scheduled to Q in a couple of weeks but was moved up in the rotation due to an unnamed pax battling a groin issue. No questions were asked but the swap was made. Happy to help out a bro who has a raw nether region. Coon Dog and Brick crushed SL before BC. …
YHC HC’s for SL and slept through the alarm. Thank goodness for the bladder waking me up in time for BC. 3 men posted for full SL and 2 posted for a half SL. Solid men who do not know the meaning of the word taper. The weather was hot and humid, perfect for working …
Weather Conditions: 74° Four strong pax (three for Stride Lite) answered the call for betterment this morning and posted for Boot Camp. From the start, the pax made a wise decision to give YHC full reign over both deciding the route for SL and the plan for BC. The freestyled SL route resulted in unexpected …
Some of us have given Shawshank the moniker “Swampshank” for good reason. YHC had a plan to go on one of the top fields today, but the three inches of water we had to run through foiled these plans. We had to settle for work in the parking lot instead. We missed some regulars, but …
8 PAX indulged Good Hands this morning celebrating 15 years of marriage. It was moist. “Thank you” guys for your support in all our marriages. Please continue to stay involved in our lives. Be intentional. Ask questions. Stay connected. Conditions: 75 Degrees and damp Disclaimer Prayer Mosey to Block Pile COP SSH 7 LBAC 7 …
Shout out to the men of Shawshank. The Q sheet is so full, if you want to Q you have to really plan ahead. So YHC signed up 8 weeks ago, and that time has finally came around. The good Lord was kind enough to provide us with 98% humidity, which is the equivalent of …
Brick teed up this workout with a reference to dad jokes. Nothing gets the juices flowing like a good set of dad jokes. YHC came prepared to let a few fly but the other pax stepped up as well. Some really good ones were told, and some were real duds (mostly mine). All in all, …
Weather Conditions: 70° & 94% Humidity What a day it was as 6 strong pax converged together for a Saturday Smokefest. 5 even put in some early miles with SL. YHC was trying to recover from his most recent Q after some reviews had come back that it was too easy, so today plan was …
Weather Conditions: 74° & 83% Humidity What a day it was at the Shank this morning as 10 pax (1 for Stride Lite only) came together seeking betterment and searching for the ever elusive perfect Q! YHC was confident that no perfection would be found today, but pushed forward anyway with a setup of blocks …
Conditions: High 60s, clear, humid Prayer/Disclaimer COP: SSH x 10 Derkins x 10 TTT x 10 Werkins x 10 LBAC x 10 each way Merkins x 10 Mosey to first corner of track next to the fence: Full body circuits, up the ladder: 10 burpees, then run to next corner 20 Merkins, 10 burpees, then …
It’s been a hot minute since BunkBed checked in on his pal Coon Dog. Big Stride Light showing. Furthermore, Shawshank is a tough place to get the Q at as Brick keeps the PAX signing up! Conditions: Humid, but not awful Opening COT and Prayer Mosey to brick pile, pair up and grab a block …
Another Tuesday rolls around and another morning to wake up and face the gloom with F3 men of Lexington. I had signed up to Q knowing that I would be coming off a race and knew I would need extra motivation to get up and moving. I am glad I did. Had a good time …
YHC has heard it said that you cannot put a price tag on a real friend. Well, news alert…you can. The price tag is $1.80 plus tax. That’s right. For the low price of $0.90 per brick, YHC bought some friends today. YHC always wondered how much the pax of Shawshank were worth, and it …
Weather Conditions: 67° Probably the only thing more synonymous with Shawshank than our beloved sprinklers is that no matter what, it is always a glorious morning when the Shank Pax gather together and get after it, well that and Cheers still not being funny. This morning was particularly special due to our front row spectatorship …
Monday night was like most nights at my home. Time spent with the M on the back deck, chasing fireflies with the granddaughter, eating 1/4 of a box of Lucky Charms at 9pm. Yep, life is good. What a great night of sleep YHC had and when the alarm went off, I was ready to …
WEATHER: Slightly chilly 45 Degrees PRAYER AND DISCLAIMER: THE THANG: Mosey over to picnic shelters and volleyball courts. SSH x 40 Explanation of new exercise. When visiting @f3Sandhills (Southern Pines, NC), YHC was introduceD to Mucho Macho. One set is 3 merkins, 3 wide merkins, 3 diamond merkins, 3 left hand forward merkins, 3 right …
15 Pax showed up for Good Hands’ circuit training this morning. The 2nd greatest American band provided the tunes. A few pax were disappointed that Nickleback and Creed didn’t make the rotation. Maybe next time…JK. It was great to see an “almost FNG” out there – Jason Hulion aka Dookie. Hopefully he will come back. …
The date was April 15, 1973, the location was Greenville, SC. The occasion was the birth of Chadwick C. Barrett, aka – Soaker. I remember the day well. It was hot, humid, cramped…and then, all of a sudden…FREEDOM. I was out, on my own, unattached to anyone for the first time in 7.5 months (tad …
Weather Conditions: 57° It was yet another glorious morning in the gloom at Shawshank as 7 strong pax posted seeking #betterment and to help celebrate YHC’s 7th year with F3. It seems like forever ago when I posted for my first boot camp with Mac as the Q. Even though the morning probably was full …
YHC is sure that this title will conjure up a “That’s What She Said” comment in the heads of the less mature among us. Not YHC, just some others out there. That’s okay, we want this thing of ours to be fun. However, having fun, laughing, mumble chatter, and busting each other’s chops must …
After a week of brutality at Surge administered by our faithful Nantan and then by MacGruber only two days later, YHC felt inspired to keep the pain coming. With a little bit of this and a little bit of that and a sprinkle of March Madness, 6 HIM took to the gloom at Surge and …
6 PAX Endure the Full-Court Log Ladder, Halftime Mary and a Musical Finale at SurgeRead More »
Weather Conditions: 47° Yet another glorious morning at Shawshank as 12 strong Pax assembled in the gloom with the goal of betterment. YHC was commemorating another trip around the sun with an annual birthday Q and arrived early to select the perfect field for the morning events. It should be noted that Ken Doll was …
These lucky PAX got to do BC having YHC as the Q today! They must have all found a four leaf clover or kissed the Blarney Stone this week. Awesome time today and good fellowship. Coon Dog really took advantage of some 2nd F today. He did do a full stride lite today, so no …
The morning started off pretty dang good. 3 dudes headed out for stride lite while 3 dudes remained behind for the rock. It was a beautiful, clear, crisp morning. Runners returned safely and the rockers had rocked out and took their place in the circle. Dudes chillin’, dudes laughing, and then Brick reminds YHC of …
Late in the week, Brick said the Q sheet was open and asked for a volunteer. YHC is a sucker and raised his hand. Weekends are for unwinding and enjoying time with your buds…that’s just what took place at Shawshank. The morning was clear, a gentle breeze blew in from the southwest, and the fair, …
WEATHER: A very pleasant 60 Degrees 4 showed up for a full Stride Light. Duff is quickly becoming a legit runner. Good times. YHC was not paying attention to the watch, which means there was no 1 minute warning and Soaker had to call me out. Left YHC in a frenzied state so forgot the …
2/15/22 Shawshank WO Dunphy Squid Games Pax: RunAway, Knozit, KenDoll, Cheers, Coondog, Hash&Rice, Dunphy, and Buzzsaw (Stride Only) Conditions: Warmer 55 dry The THANG! FNGs Disclaimer Prayer COP • Side Straddle Hops X 20 IC •Imperial Walkers X 20 IC TTT X 20 IC •LBA 10 IC forward 10 backwards •Monkey Humpers X …
Weather Conditions: 38° It was another glorious morning at Shawshank as 13 strong Pax came together to put in some work and achieve betterment. Coming off the high from celebrating Cheers’ 6th F3 anniversary on Tuesday, all the Pax were ready for whatever pain and/or chaos could be thrown their way. 3 Pax couldn’t wait …
YHC doesn’t know how 6 years passed by so quickly. My now 6 year old was still in her crib and my 8 year old was in diapers. I look back on all the friends I’ve made and the brotherhood I have gained in that amount of time. F3 took a sad clown who had …
YHC was blessed to spend the morning of his birthday with his brothers at Shawshank. These guys mumble chattered a little, but the bear crawls, and counting, prohibited this a little. Lego pointed out that my opening prayer sounded like a speech from our current President, which was pretty hilarious. I was able to point …
In the past year and a half or so taking part in this amazing fellowship and brotherhood we call F3, YHC can remember attending Shawshank maybe twice, mostly because they were in direct conflict with home way from home at Surge. Also the #HIM of Shawshank were a tough bunch and YHC recalls that the …
YHC was a little slow on putting his name on the Q Schedule. By time I looked, my Birthday Q slot was already filled by Coon Dog. Decided to not advertise the change up, hoping more pax would show up for a Disorganized Train wreck from Coon Dog, than an organized train wreck from Lego. …
YHC had no plan for the Q until late Wednesday afternoon after posing a question to an unnamed pax. Question…what exercise do you hate the most? Answer…pullups and burpees. Well, well, well, a weinke was born. Sometimes material just presents itself. Sometimes, it just rises up and smiles at you…TWSS (for my buddy, Cheers). 4 …
Weather Conditions: 64° & rainy It was another glorious morning as 10 strong pax came together for one last Shawshank boot camp before we close out 2021. No rainy conditions were going to stop this lively bunch as they all knew the pristine conditions of the Shank Shelter were an obvious choice for an inclement …
THE WEATHER: A Cold 35 Degrees DISCLAIMER & PRAYER: THE THANG: Mosey of to brick pile and grab a couple of bricks. Mosey back to the bridge where a white board and a timer has been pre-positioned. Do 3 sets of each exercise. 40 seconds of work / 10 seconds of rest. After third exercise …
There was a chill in the air and frost on the ground, HIM’s were all around to be found. Past AOQ’s were a-plenty, as seen by the drone, Lego, Coon Dog, Ken Doll, Dunphy, and Cheers (minus his stone). Studly pax also posted in spite of the chilly conditions, Solid mumblechatter was heard keeping up …
Weather Conditions: 40° & extra gloomy It was a glorious, extra gloomy morning as 9 pax came together full of vigor and excitement for whatever was in store for bootcamp. Since the relocation of the beloved block pile, YHC has not attempted to bring back the popular Circuit of Pain. The plan this morning was …
WEATHER: Windy 50 Degrees Disclaimer and Prayer THE THANG: Mosey to large soccer Field. COP SSH x30 Frankensteins toward the sideline. turn around and for Buttkicks to center of field. Team up in groups of 3. #1 Pax and sideline and #2 & #3 Pax at other sideline. Pax #2 sprints to sideline. Pax #1 …
It was good to be back at Shawshank after being on IR for the last month. These knuckleheads never disappoint. Hash and Rice did about half the exercises but did have a good zinger after YHC’s well thought out Devo. Coon Dog never took a breath for 45 minutes and opted to talk the entire …
Weather Conditions: 54° It was another glorious morning ITG as 12 Pax came together in the spirit of betterment. It was great to see Bing and Ramrod as they made their triumphant returns to the gloom as well. YHC was very pleased with the turnout this morning, but quickly realized that the original workout plan …
Conditions: Comfortable 45 Degrees and dry The Thang: The Shawshank boys like to chat during the workout… so YHC wanted to keep the Pax quiet… but failed miserably. 1-Min Warning/Disclaimer/Prayer Mosey around parking lot to stopping along the way for mini COP’s SSH 53 IC (YHC is 53 Years Old) Windmills 20x IC Smurf Jacks …
Monday night was a beautiful night with clear skies and constellations filling the night air with wonder. Yep, YHC sat on the back patio and soaked in the night beauty without a care in the world and with no plan for the upcoming Q. Tuesday morning arrived and a plan was hatching in the unrefined …
Posted on behalf of Duff
The Gauntlet is still going on strong and the CAT was hosting. CAT 5 is a great workout if you have never had the opportunity to conquer the stairs. That being said, this is a Shawshank post. If you want more CAT news, read their backblast. The weather started out cool. YHC parked the car …
YHC expected a light crowd and was not disappointed. The Gauntlet has brought out the finest of men and the Shank pax travel well. That being said, the pax that did post got a little better, sweated a bit, and had more fun than 3 dudes in the dark should have on a weekday. It …
Shawshank has a plethora of toys at its disposal. YHC was ripping into some meatloaf and decided which ones to use. Tuesday morning would show up and the gang would play with blocks and bricks. The morning was beautiful, nice temp, moderate humidity. The most surprising feature of all was a dry field…at Shawshank. That’s …
YHC didn’t stick to a good diet this week because of work travel, so I had to incorporate some running today. This is not the most fun activity for YHC, but we have to do it to be in shape. This could be said for burpees, bear crawls, murder bunnies, and many, many other exercises …
The final week of IPC 2021 has come and gone. The 9 pax who posted got better. Here is a summary of the good times. Weather – 62 and perfect. Nice view of constellations and the moon. 1 minute warning, heartfelt disclaimer, open in prayer. Walk to the field with the blocks already lined up, …
Thursday means one thing around Shawshank…IPC. Yep, week 3 was on tap today and it did not disappoint. Cheers brought the big board, on loan from Ken Doll, the course was laid out and the EMOM x 2 timer was set. What could be better than a morning of an insane amount of burpees with …
YHC had a plan to keep the pax dry. The forecast looked nasty but, much to my surprise, the rain held off until the final recover was called. This allowed for some nice jogging which we will get to a little later. The Q was changed 15 minutes before bootcamp started and, if I say …
Week 2 of IPC is in the books. 7 studs and YHC showed up to take on the Crazy 88’s. It was humid, very humid, no rain but thanks to last night, Shawshank, for once, was a tad damp on the fields. Once again my inspiration, Ken Doll, left me with the big board with …
IPC Week 1 was on the calendar for the day. Before we get to the morning’s activity, let’s time travel back to Monday. YHC was enjoying quality time with his granddaughter when a text showed up from Ken Doll. Sure, YHC has a tiny board but apparently it has made quite an impression. Several AO’s …
YHC is feeling some FOMO about not being able to do the 9/11 Challenge this year, so he decided to incorporate it into a Weinke. This is an outstanding event and one that you should try to do if you can. The symbolism behind each exercise brings with it a sense of pride. Never Forget …
Conditions: Muggy morning in FLexington SC. YHC was glad to show up and pay back the pain that Coon Dog brought to Spur! Disclaimer Opening Prayer Mosey to the brickpile and grab two bricks Circle of Pain SSH X15 IC TTT X10 IC WM X10 IC Hillbillies X10 IC Slo-Mo Squats X10 IC Lunges 10 …
YHC enjoyed last night…the Q was already planned. All I had to do was right it out on the tiny board. Well, after 30 seconds, my work was done. Nothing left to do except crush some oreo cookies and a glass of milk. Done. 9 pax showed up to kick off IPC 2021 in style. …
Submitted on behalf of Garth
It was a hot one today at Shawshank, but it was great to see Bing back, not to mention our newest member of Shawshank, Runaway. Shawshank had all the usual elements, swampy, hot, muggy, lot of mumble chatter, and some good dudes. Nice work today, men! Let’s keep these numbers high. Here’s how it went …
16 Pax showed up for a 16 pain station “beat down” hosted by Good Hands. Explanations may have run a little long and I apparently forgot how to use a phone/blue tooth but once we got rolling all was well. Has there ever been 2 skateboards, a boogie board, a kids bike and a pogo …
Weather Conditions: 75° & 92% Humidity It was a glorious morning ITG as 15 Pax came together, many of which have been away from the Shank for far too long. As the HC’s came rolling in the evening prior, YHC knew we were all in for a great morning of fellowship, and that the workout …