YHC had a makeup Q today and was able to celebrate his 4 year Anniversary with some great men, again. The only unfortunate part was there were a lot of Shawshank regulars who were missing today because of work, sickness, injury, or Qing elsewhere. I’m hoping the other regulars went somewhere else or did anything …
Weather Conditions: 65° 19 Pax showed up amped and excited for a classic Cheers workout, but realized quickly they would have to temper those expectations significantly as YHC stepped into the middle of thecircle. All in all, work was done and those choosing to do the harder this this morning were successful in meeting that …
THE WEATHER: 60 Degrees. Rained all night, but not during the workout. THE THANG: The fear of rain kept us under the shelter. The winkie got modified. No worries Arena guys, the sandbags will make a showing sometime in February. 20 reps of each exercise. between each exercise 3 burpees. Round two- substitute running 1 …
Celebrating 2020 with 20 exercises every 50 yards. WEATHER: 40 Degrees, no rain, A little windy THE THANG: Mosey to upper deck of Parking lot where the Pax find a white board. Perform 20 reps of first exercise and jailbreak to other end of parking garage and back (roughly 50 yards). Rinse & Repeat with …
YHC had the pleasure of celebrating his 41st trip around the sun with the great men of Shawshank today. So, it was decided that we do 41 of everything, well, just because. You know you are in the presence of brothers when they will indulge in even the dumbest of workouts with you. Of course …
Nine (9) of Shawshank’s finest posted to see what YHC had to offer this morning. The DRP has been a little harder to swallow the last couple of weeks due to the colder than usual temps. With that in mind, YHC made sure to bring his best effort for the guys that beat the #fartsack …
Shawshank 1-21-20 Conditions: Very, Very Cold. 31degrees dry FNG Disclaimer Prayer THE THANG SSH 15 IC Imperial Walker 15 IC TTT 15 IC LBAC 10 Forward 10 Backwards Dunphy Half Burpee Mile – 6 Light Poles – half burpee (1) at light pole, Full Burpee (2) 1st pole 1x half burpee 2nd pole 2x half …
5 Pax fought off the fartsack and defied Cantore this morning. 4 for Stride Light. THE WEATHER: 65 Degrees, light rain. Very moist THE THANG: Coon Dog took the Q from Nick when Nick’s 2.0 started coming down with the Flu. YHC brought the Deck of Death Cards thinking Coon Dog may want them. Coon …
YHC showed up with a plan to make this the greatest workout of the decade at the Shank. 3 pax hit the road for stride lite and 6 pax conquered the fartsack and put it some solid work. The one minute warning was called after expelling some phlegm and we got busy livin’ and getting …
Who knew there were still Saturday morning bootcamps. Been a crazy holiday schedule this week. So, felt like a Saturday morning Q at Shawshank was a great idea. Weather has been crazy warm and we were approaching the 60s when we got started this morning. Really appreciate Field Goal and Gypsy helping YHC set up …
Revisiting the Saturday morning bootcamp……at ShawshankRead More »