@f3shawshank

Arms & Abs 3.0

Weather Conditions: 40° 8 pax answered the call this morning for some Valentine’s Day betterment.  Even with the Dam to Dam Relay on the horizon, 6 pax showed up early for StrideLite (maybe one even started his D2D training today?).  Either way, the plan was to mostly save the legs while focusing on arms and …

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