Tuesday’s workout brought out some mumblechatter from workouts past, and wheelbarrows became a hot topic. YHC decided Thursday workouts would feature wheelbarrows. We needed an even number to make it work perfectly, but the 7 PAX who posted made it work about as good as could be. Good work men. Also great to have Cowbell …
9 PAX posted at Turning Point for a beautiful 60 degree morning. Prayer and Disclaimer Mosey to back parking lot for COP all x 10 IC: SSH, TTT, Arm circles, slow-mo squats, imperial walkers Mosey to corner of lot for the start of parking lot hour glass laps. Mosey across the lot …
YHC signed up to Q at The Junction a few days back. After a recon visit on Sunday to scope out the territory, it was decided to play it safe and stick near the shovel flag. A weinke was pulled out the recycle bin that I knew would get the sweat rolling. Weather: nice and …
Weather 64 and clear, disclaimer, Prayer YHC had add some names to the Q sheet a few weeks ago and then forgot until PickAxe asked me if I did so. Spahn, Sain and Pray for rain were listed at the Qs this week. This is a baseball term that comes from the pitching rotation of …
F3 Columbia 10-yr Ruck!Your CSAUP before the 10-yr Convergence is here!! The ruck officially starts 0400 at Dreher High School, and will total to 9.2 miles, finishing with a little rest before the official anniversary beatdown. For those of you too scared to be there at the 0400 start, you have options to jump on …
YHC got a text last night asking to Q. There was a little confusion on who was Qing at TP. The spreadsheet for this week said Spahn and Sain and Pray for Rain. I agreed and we got after it this morning. 8 PAX posted. PA gave disclaimer and said the prayer and the YHC …
Mumble chatter was high, as usual with this group, as I tried to do something different with the group. This group continues to impress with solid effort and high motivation. Thank you for making an impact in this community. Hurry…..UP!! Conditions: Low 70s The Thang: Mosey across bridge down sidewalk for the.. COP OHAC …
Weather Conditions: 62° 8 strong pax in total did the harder thing this morning and were rewarded with phenomenal weather, with 3 arriving early for some extra miles. Based on feedback that YHC’s last workout was overly complex, the plan today was to follow the KISS method and dumb this thing down to a satisfactory …
A core focused workout was on the menu this AM at BeechHouse. It was pretty simple but effective. Thanks for having me at the Beech. Conditions: lows 60s The Thang: Mosey around school and grab a block COP Michael Phelps x 10 IC TTT x 10 IC Here we go… Merkins on block x 25 …
9 PAX appear ITG on this Tuesday morning. Mumble chatter was strong to begin especially with the Q’s choice of “bricks”. Great work overall. Thanks for having me men. Conditions: 72 degrees seemed nice, until it wasn’tFNG – 1Disclaimer – safe word: cock commanderPrayer Mosey to block pile – grab 2 bricksMosey to parking lot …
This past weekend marked the 21st Anniversary of the September 11th attacks. All of us remember what happened that day and the insurmountable number of lives that were so selfishly called to an end. Many first responders that were called to duty in the weeks and months that followed sifting through debris and wreckage to …
YHC was playing with his favorite 2 year old last night. She wanted to race across the yard. Sounds fun, right? It was fun until she picked bearcrawl as the mode of transportation. Well, I beat her but paid the price. She got up and laughed and I got up and groaned. YHC decided then …
YHC’s 53rd birthday is tomorrow so the number 53 was used a lot in today’s weinke. Gloves weren’t really needed, but woulda been nice on an exercise or two. The ground was quite moist since it rained overnight. Nothing the hard chargers at The Hollow couldn’t handle! 53 Burpee countdown started at the 1 minute …
YHC did a different version of this one by himself at Surge last weekend and wanted the Shank PAX to experience the fun. I was able to do more rounds because of less light poles at Surge, so today’s suck factor was pretty high with the extra markers. See below on what we did: Conditions: …
One Minute Warning: Disclaimer: Prayer: The weather: 73 and Humid Good to see some pax that I haven’t seen in a while today , and also a 1st time visitor from Water Boy (welcome!). Also, welcome back to SOG for his 2nd shank BC of the week. TClaps to CD for posting (and doing SL) …