Mumble chatter was high, as usual with this group, as I tried to do something different with the group. This group continues to impress with solid effort and high motivation. Thank you for making an impact in this community. Hurry…..UP!!
Conditions: Low 70s
The Thang:
Mosey across bridge down sidewalk for the..
COP
OHAC x 35 IC
TTT x 20 IC
Michael Phelps x 20 IC
Merkin x 10 IC
Mosey to Picnic Tables
Decline Merkins x 10
Step Ups x 30
Dips x 20
Box Jumps x 10
Decline Merkins x 10
Squats x 15
Mosey to Field for 4 Corners
Lunge Short side to Corner
20 Merkins
Sprint Long side to Corner
20 Merkins
Lunge to Short sde to Corner
20 Merkins
Sprint Long side to Corner
20 Merkins
Bear Crawl Short side to Corner
20 Squats
Sprint Long side to Corner
20 Squats
Bear Crawl to Short side to Corner
20 Squats
Sprint Long side to Corner
20 Squats
Crab walk short side
25 BBSU
Sprint long side
25 BBSU
Crab walk short side
25 BBSU
Sprint long side
25 BBSU
Circle up for Mary:
LBC x 9 IC x 11 IC
Iron Cross x 9 IC x 11 IC
Russian Twist x 9 IC x 11 IC
Dying Cockroach x 9 IC x 11 IC
Merkin x 9 IC x 11 IC
Balls to the wall for 1min and People’s chair
COT & BOM
Devo:
Philippians 2: 3-4
Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interest, but also to the interest of others.
Prayer Request
Announcements:
- 9/24 Light up for Leah 5K
- 01/14 The Harbor Walk 15K