YHC got a text last night asking to Q. There was a little confusion on who was Qing at TP. The spreadsheet for this week said Spahn and Sain and Pray for Rain. I agreed and we got after it this morning. 8 PAX posted.
PA gave disclaimer and said the prayer and the YHC saved the PAX from IronPax workout by stepping up to lead.
Mosey to back parking lot: Motivators x 8, TTT x 10, Arm circle routine x 10, Slow Mo squats x 10
Mosey to block and head to corner of the track.
20 curls for the girls- run across track hamburger style, 1 burpee, run back 5 block merkins
Carry block to next corner
20 calf raises on stair each way- run across track hamburger style, 1 burpee, run back 5 block merkins
Carry block to next corner
10 tricep ext.- run across track hamburger style, 1 burpee, run back 5 block merkins
Carry block to next corner
20 squats run across track hamburger style, 1 burpee, run back 5 block merkins
Carry block to next corner
20 shoulder press- run across track hamburger style, 2 burpee, run back 5 block merkins
Carry block to next corner
Bear crawl up stairs, wall sits for 30 seconds- run across track hamburger style, 2 burpee, run back 5 block merkins
Carry block to next corner
20 shoulder taps- run across track hamburger style, 2 burpee, run back 5 block merkins
Carry block to next corner
20 chest press- run across track hamburger style, 2 burpee, run back 5 block merkins
Take blocks back, mosey to SF for 3 min of mary
Count-a-rama, Name-a-rama
Announcements, Prayer requests
Devo- James 1:19- Quick to listen, slow to speak, slow to anger