Month: September 2021

IPC recovery

With an empty Q sheet, YHC took advantage to stretch out some of the muscles affected by Wilson’s IPC sneak attack Tuesday morning. A quick flip through the Lexicon offered some opportunities and some inspirations to try out some new things. Some worked, some didn’t, but it was a great morning to spend with the …

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9 PAX Brave the Gloom to Close September With A Full Body Beatdown Surge Style

In July of 2020, YHC had a friend visiting from the Greater Cleveland area.  We shared about our workout routines and on a Saturday morning convergence at Surge, YHC took my friend to experience F3 for the first time.  We named him….Passport. Passport returned home the Cleveland area, and we had often spoke about F3 …

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Bear Crawls, Running Around, and Band Camp Conversations at The Hollow

YHC finally got more than one person to show up for one of his Hollow Q’s!  We almost had double digits today and hopefully that trend continues. We also talked about the band athletes, who do a lot more exercising than some football players.  Some of our local bands get more applause than the football teams. …

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Shawshank 9.28.2021

Awesome morning at the Shank today. Here are a few of the highlights. -Coon Dog’s mumble chatter is unrelenting but went quite well with GD’s topnotch sarcasm. – I may or may not have implied there would be no burpees or merkins since I did the IPC the day before, on Monday…. We did 70 burpees …

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