11 pax converged upon Ambush this morning for week 0 of IPC. 9 of them showed up early to get a 3 or 4 mile warm-up. Brita brought the tunes, Jam had the playlist…Something about Applebees… Below is what went down.
Conditions: 73 and less humid
Disclaimer
No one minute warning
The Thang: Capoot
100 merkins
800 meters
75 merkins
1200 meters
50 merkins
1600 meters
25 merkins
2000 meters
Thats it….
All did some, some did all. Modifications varied from cutting some merkins, to cutting some miles…The modifications this group can come up with on the fly is the most impressive thing about them.
Some records may have been set today. Some fast times… Everyone finished in less than 45 minutes. Tclaps gents
COT
Prayers
Lumberghs Family
Britas Aunt Thelma
Announcements
Dam to Dam registration 9-3-21 at 6 am
Prayer and Devo-