Another Tuesday rolls around and another morning to wake up and face the gloom with F3 men of Lexington. I had signed up to Q knowing that I would be coming off a race and knew I would need extra motivation to get up and moving. I am glad I did. Had a good time …
11 pax converged upon Ambush this morning for week 0 of IPC. 9 of them showed up early to get a 3 or 4 mile warm-up. Brita brought the tunes, Jam had the playlist…Something about Applebees… Below is what went down. Conditions: 73 and less humid Disclaimer No one minute warning The Thang: Capoot100 merkins800 …
To be late April it was quite warm and sticky this morning at the ‘bush. Onion season is about to be in full swing. Yesterday, Meter was notified that the signed up QIC would not be able to make it. He threw out an invite for someone to Q. I jumped in. After following the …
To be late April it was quite chilly this morning at the Shank. It would be easy to stay in the fartsack on a day like today but 10 pax showed up to push the rock. The mumblechatter was on point as was the effort by all the guys. Thanks for having me out, below …
The name of todays Q and workout stems from a picture posted on the Ambush board yesterday. Apparently some chicken lost their feet yesterday in Red Bank. After many questions and much deliberation, it was decided that there was no need for further investigation. It was Red Bank and not so uncommon for any normal …
It was a perfect morning for a workout. And today at CAT, the boys of Ambush showed up to converge. Some work was done. There were a lot of laughs. There were a lot of gas pumps. There was a bit of cheating. And most importantly there was a lot of mumble chatter. A good …
Its always a good day when you start at the bush. These guys keep you on your toes as the Q. The mumblechatter is strong at Ambush, and this morning was no different. Today, YHC decided to change it up a bit. Today we teamed up for some races as we dial in for the …
Always a good day for a workout with the guys at Ambush. We had nearly 100% for Stridelite (12/13). The workout was fun this morning. Lots of laughs and Jam graced us with yelling German at us as well as actually not modifying. Anyway below is what occurred on this cold winter morn. Conditions: PerfectDisclaimerPrayer …
Four years ago I rolled into Ambush not knowing what to expect. Four years later I have a pretty good idea. There is always a crowd for Stridelite and this morning was no different. I think we had 9. And there is always enough mumblechatter to keep you on your toes as the Q. And …