Matt Porth

El Trabajo

Written by Bambi,  Posted By Juice ? Ambush Warriors defied the evil fart sack, & emerged from the gloom for some good ole fashioned “Through the Tunnel,” “Side=Straddle Hoppin,” & intense “Windmill” action. I think they realized pretty quickly that there were none of these beloved exercises to be found today at The Bush……instead, below …

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A Few Forty’s

YHC was looking forward to getting back to The Arena to see the faithful pax who post there.  Its good getting around and spending time with brothers you don’t get to see much.  Knowing that these men work hard, YHC wanted to bring something new.  Hopefully they enjoyed it.  I know I did. Good seeing …

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Tomahawked

Its sad to say that this was YHC’s first trip to Tomahawk.  This place is perfect for a BC.  Plenty of hills, stairs, tires, fields.  You name its here.  There is also a great group of men out there.  Look forward to coming back soon.   YHC brought some of his home AO favorites out this …

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The Last Day….

….as AOQ.  When YHC rolled into Ambush this morning for stridelite it was a strange feeling.  For the last year it has been a pleasure leading this AO.  Letting go of that is hard for someone like YHC who has a touch of OCD.  But part of the point of F3 is to invigorate male …

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Swole is the Goal

YHC was looking forward to leading the Ambushmen this morning. On Tuesday, Paper Jam gave us a good arm workout.  YHC decided to follow that up with another arm day.  Mainly because swole is the goal of Ambush this year.  Pdubs wasnt happy but the pax pushed through.  WE all got a little better this …

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