• When: 2020-01-14
  • QIC: Juice
  • The PAX: Blue Rhino, H4T, Bar Crawl, Boo Boo, BroadHead, TailSpin, Postal, Haboob, Rumblestrip, Juice


‘bush week at Detention

Its always good seeing guys from other AOs.  Whether they visit you or you visit them.  Boo Boo came out to the ‘bush a few weeks ago and asked about us coming over.  I obliged.   And I am glad I did.  Thanks for having me men.  Below is a reminder of what went down.

Disclaimer
Prayer

Lap around the lot

COP, all IC
SSH x 15
burpees x 5
TTT x 15
burpees x 5
Windmill x 15
burpees x 5

Find a bench
All reps on my count
15 dips, 1 lap
15 dips, 15 incline merkins, 1 lap

Recover to the nice grassy area in front.  It was wet and the pax enjoyed it so much that YHC promised to return.

Plankarama all IC x 15
Shoulder Tap
Flutter Kick
Mtn Climber
Freddie Mercury
Peter Parker
Hello Dolly
Parker Peter
Gas Pumps

Mosey to basketball court
Start in one corner and move to next corner and do exercise.  Move to next and repeat until back where we started.

Round One Lunging to each corner.  5 burpees, 10 merkins, 15 squats, 20 gas pumps
Round Two, Bear crawling to each corner.  10 burpees, 15 merkins, 30 squats, 40 gas pumps

Mosey back to the wet grassy area for Mary.  All IC x 10
Gas Pumps
Parker Peter
Hello Dolly
Peter Parker
Freddie Mercury
Mtn Climber
Flutter Kick
Shoulder taps

Mosey back to flag for BOM

Announcements:
Cream  Cheese is moving on Thurs.< help if you can

Dam to Dam and P200 are coming

Prayer request:
Eli Adams
Praise for Brae
Dawn Merck
Trickle
Waze
New Years Resolutions and Goals

Devo

HEART PROTECTION

Psalm 119:9-16
 How can a young man keep his way pure?
By keeping Your  word. 
10  I have sought You with all my heart; 
don’t let me wander from Your commands. 
11  I have treasured Your word in my heart 
so that I may not sin against You.
12  Lord, may You be praised;
teach me Your statutes. 
13  With my lips I proclaim
all the judgments from Your mouth. 
14  I rejoice in the way revealed by Your decrees 
as much as in all riches.
15  I will meditate on Your precepts 
and think about Your ways. 
16  I will delight in Your statutes; 
I will not forget Your word.

Gloves protect your hands. Shoes protect your feet. Safety goggles protect your eyes. What protects your heart? Hearts are where spiritual decisions are made. The heart remains unprotected when you don’t know which rules to follow. Wise spiritual decisions can’t be made when you have no idea what God has to say about important life issues. When you argue that you have no time to read God’s Word, you shouldn’t be surprised when you break His law. Consuming God’s Word is essential in learning how to live a godly life. Your decisions can’t be made simply because you feel like it, or because the majority of people you talk to believe you should do something. The integrity of your heart and the decisions it makes should always be based on you consulting God’s Word and being willing to obey it.

Prayer

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