50s Dry & Cool “Honeybuns is cursing you out Dunphy” “Notebook, drive Dunphy back to Shawshank” “Really Dunphy…we have to lie on the wet grass.” 7 pax rolled out to a chilly morning to work out with the Dunphy. 4 pax Stridelite a 2 mile run for some extra credit. This Merkin Free WO was …
Weather: 52 degrees w/ a little chill in the air. 22 PAX posted at Shawshank at the hands of YHC for wet cardio merkin/burpee fest. BOM: Prayer by Nail Pop. The thang: Mosey to the soccer field. SSH x 20 IC Mountain Climbers x 20 IC Windmill x 20 IC Thru The Tunnel x 20 IC Mosey …
I am excited to announce that the dates for the mission trip trip are July 2-11, 2015. Myself, my daughter Olivia and my pastor, John, will will be going. I ask you to pray for us in the coming months as we prepare, spiritually, for this trip. I thank you for the encouragement, support and …
21 Pax (Some arrived later than others) posted to celebrate another F3 milestone. Lexington’s first Running AO launched on April 28, 2014 at River Bluff HS to run speed on the track. We commemorated the occasion by running the first long run route from a year ago. F3Crusade and F3stride temporarily relocated to Lowe’s for …
F3Stride Celebrates 1 year of Getting Better by… you guessed it, Running!Read More »
4 Pax post for a Socrates Themed workout. COP 25 SSH (IC) 25 Squats (IC) 25 IW (IC) 20 LAC- 10 forward 10 backwards (IC) 15 Mountian Climbers (IC) 15 Smurfjacks (IC) Mosey to Brick pile and grab bricks, mosey to school drop off area. 15 dips (OYO) 15 incline merkins (OYO) 15 decline merkins …
Conditions: 58 degrees, with no wind, and a little drizzle in the air cool the body………..perfect Yes there was the sound of rain falling on the roof this morning, but 5 Pax stumbled onto the shores of Lake Murray for a fun kettlebell work out, courtesy of LaMont’s “Wheel of Misfortune”. The morning began with a …
On May 30th, 2015 the Men of F3 Midlands will converge outside of the gloom and inside of a building for an amazing, enchanting evening of 2nd F that will put their good times to a good use…benefiting Palmetto Place Children’s Shelter and supporting our work at Oliver Gospel Mission! Conditions: Starry night, …
6 pax posted at Wander for a return trip to TheHook because, as we know, It’s “The Hook brings you back!” according to John Popper and Blues Traveler. The starting point was TurningPoint (Midway Elementary) from the front parking lot. There were hills, and a few more hills…. it was a little hilly. But a pleasant …
8 Pax rose from the Fartsack (ashes) to take on YHC’s 1st Q at Snake Pit. YHC wanted to provide the pax with a tough workout. Great effort by all. YHC left snake bitten and smoked this morning and hope the pax did too. Weather: 60 Degrees under starry skies. Perfect workout weather. Disclaimer and …
Weather: 50 something degrees (really cannot remember and doesn’t matter because we’ll be sweating before to long). 39 PAX posted at Graveyard at the hands of YHC for an extended period of time workout. BOM: Prayer by Nail Pop. The thang: Mosey to the football field. SSH x 20 IC Windmill x 20 IC Thru …