10 pax for a back-to-school 12 circuit workout session. No Tardy slips on this fine morning. Music from the angst of my high school/college days. #GrungeRock #Flannel #MoshPit Everyone was so angry back then. Now it’s all peace, love and understanding. Yea right. Some of us are even worse today. 🙋🏼♂️ I think all pax …
Back 2 School w/ Good Hands – We All Learned SomethingRead More »
8 PAX indulged Good Hands this morning celebrating 15 years of marriage. It was moist. “Thank you” guys for your support in all our marriages. Please continue to stay involved in our lives. Be intentional. Ask questions. Stay connected. Conditions: 75 Degrees and damp Disclaimer Prayer Mosey to Block Pile COP SSH 7 LBAC 7 …
16 Pax showed up for Good Hands’ circuit training this morning. Very similar to Tues at Shawshank but that’s ok. Good mix of tunes and mumblechatter. Always great to go back to where QIC spent so many years. Love these guys! Conditions: 49 degrees and clear – perfect COP SSH 15 IC TTT 15 …
15 Pax showed up for Good Hands’ circuit training this morning. The 2nd greatest American band provided the tunes. A few pax were disappointed that Nickleback and Creed didn’t make the rotation. Maybe next time…JK. It was great to see an “almost FNG” out there – Jason Hulion aka Dookie. Hopefully he will come back. …
19 Pax posted at Graveyard for the ultimate respect Q as we celebrated Breaker Breaker’s retirement after 43 years of selling big ole rigs. Some of Lexington’s finest showed up for this no-winky workout, including some that are near and dear to BB’s heart, two of his grandchildren. Merkins, Burpees and Bear Crawls were promised, …
16 Pax showed up for a 16 pain station “beat down” hosted by Good Hands. Explanations may have run a little long and I apparently forgot how to use a phone/blue tooth but once we got rolling all was well. Has there ever been 2 skateboards, a boogie board, a kids bike and a pogo …
13 Pax showed up at Shawshank this morning and we all left a little dazed and confused. YHC was the one who was most confused as it’s been awhile since I’ve been on the Q sheet. Tunes were rockin’, courtesy of the Dazed and Confused soundtrack…as it was 4:20. (I don’t know the significance but …
I believe Lennon and McCartney made a big deal about turning 64. The line goes, “Will you still need me…will you still feed…when I’m 64.” But what they didn’t know was that 65 is the real deal and Breaker Breaker came to feed. “Will you at Graveyard please arrive…Will you be there to give me …
After a few weeks off for sickness and vacation and just general slackness YHC returned to Graveyard to lead this fine group of men. Great work put in by all. The music wasn’t too shabby either (IMO). Conditions: 54 degrees and damp but we missed the rain. The Thang: Disclaimer – BOM – Prayer COP: …
16 Pax showed up to Graveyard on this beautiful morning to celebrate YHC’s 43rd & 364/365th birthday by throwing himself a Block Party. When you host a party, you get to pick the tunes. A shuffle of the I-pod was just the mix that the Pax were looking for to motivate them through this block …