• When: 2/14/2015
  • QIC: Good Hands
  • The PAX: Spackle, Floppy Disk, Khakis, Hanging Chad, House, Utah, Fast Casual, Whisper, Cream Cheese, Net Flix, Good Hands


St. Valentine’s Day Massacre (almost)

11 pax followed Good Hands around nearly the entire RBHS campus.  Good mubblechatter early but tailed off as pax became mobile. Lots of moseying, merkining and bear crawling. The pax even crashed Crypt and Boneyard’s COT with a circle of Monkey Humpers in an ode to V-Day.  No disrespect meant, just showing a little love.  QIC came close to spilling his own Merlot but held firm and was able to lead the pax to a full body beat down.  Great work men!

Thang

Mosey to PL

COP 

20 SSH IC (Don’t look at FC or you will lose your rhythm)

20 IW IC

20 TTT IC

20 LAC IC

20 Speed Squats IC

20 Merkins IC

Count off 1’s and 2’s just in case

Mosey to bottom of Reaper Hill

Bear Crawl to 2nd light

Run backwards to Next light

Bear crawl to the top or as far as you can

20 Squats

20 Merkins

Mosey to jogging path to Crypt field on top

Partner Up

15 Planks with high fives

10 Partner pickups

10 Jump over partner and army crawl under-switch

20 Merkins on partner-switch

25 Iron Crosses-switch

30 Sec Wall sit on Partner x 2

Mosey downhill to Curb

Merkins on curb and remain up for all 28 (merkin clock)

7 Incline

7 Left arm on curb

7 Decline

7 Right arm on curb

Rinse and repeat

Mosey to Crypt/Boneyard’s COT – 10 Taint Busters/Monkey Humpers around pax

Mosey to grassy hill

Run up hill

Bear crawl down

Run up hill

Backwards lunge down

Run up hill

Backwards bear crawl down

Mosey to bottom of intersection hill

Partner with similar sized guy

Fireman Carry half way…swap half way and then to the top

On curbs

25 Toe Taps

25 Calf Raises

25 Curb Jumps

25 Dips

Mosey to PL and circle up for Mary and more

20 Rock Bottom Squats IC

20 Merkins IC

20 LBC IC

20 Russian Twists IC

30 FK IC

40 IW IC

Mosey to Front

COT

Announcements:  LRAH 2/28, Convergence 3/7

Prayer Request: Emin (Cream Cheese’s cousin’s husband), hiding out in embassy in Middle East.

Devo: 

I Corinthians 13 – God = Love…God is patient, God is kind, God does not envy, God does not boast, God is not proud, God does not dishonor others, God is not self-seeking, God is not easily angered, God keeps no record of wrongs, God does not delight in evil but rejoices in truth, God always protects, God always trusts, God always hopes, God always perseveres, God never fails.

 

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