11 pax followed Good Hands around nearly the entire RBHS campus. Good mubblechatter early but tailed off as pax became mobile. Lots of moseying, merkining and bear crawling. The pax even crashed Crypt and Boneyard’s COT with a circle of Monkey Humpers in an ode to V-Day. No disrespect meant, just showing a little love. QIC came close to spilling his own Merlot but held firm and was able to lead the pax to a full body beat down. Great work men!
Thang
Mosey to PL
COP
20 SSH IC (Don’t look at FC or you will lose your rhythm)
20 IW IC
20 TTT IC
20 LAC IC
20 Speed Squats IC
20 Merkins IC
Count off 1’s and 2’s just in case
Mosey to bottom of Reaper Hill
Bear Crawl to 2nd light
Run backwards to Next light
Bear crawl to the top or as far as you can
20 Squats
20 Merkins
Mosey to jogging path to Crypt field on top
Partner Up
15 Planks with high fives
10 Partner pickups
10 Jump over partner and army crawl under-switch
20 Merkins on partner-switch
25 Iron Crosses-switch
30 Sec Wall sit on Partner x 2
Mosey downhill to Curb
Merkins on curb and remain up for all 28 (merkin clock)
7 Incline
7 Left arm on curb
7 Decline
7 Right arm on curb
Rinse and repeat
Mosey to Crypt/Boneyard’s COT – 10 Taint Busters/Monkey Humpers around pax
Mosey to grassy hill
Run up hill
Bear crawl down
Run up hill
Backwards lunge down
Run up hill
Backwards bear crawl down
Mosey to bottom of intersection hill
Partner with similar sized guy
Fireman Carry half way…swap half way and then to the top
On curbs
25 Toe Taps
25 Calf Raises
25 Curb Jumps
25 Dips
Mosey to PL and circle up for Mary and more
20 Rock Bottom Squats IC
20 Merkins IC
20 LBC IC
20 Russian Twists IC
30 FK IC
40 IW IC
Mosey to Front
COT
Announcements: LRAH 2/28, Convergence 3/7
Prayer Request: Emin (Cream Cheese’s cousin’s husband), hiding out in embassy in Middle East.
Devo:
I Corinthians 13 – God = Love…God is patient, God is kind, God does not envy, God does not boast, God is not proud, God does not dishonor others, God is not self-seeking, God is not easily angered, God keeps no record of wrongs, God does not delight in evil but rejoices in truth, God always protects, God always trusts, God always hopes, God always perseveres, God never fails.