SOMBODY LEFT THE LIGHTS ON!!! So we went under the lights this morning. Probably should have stayed in the dark because we have some ugly men at 530 in the morning. Mosey to the Big Soccer Fields across the street COP *SSH X 15IC *TTT X 15IC *WINDMILL X 15IC *IW X 15IC *ARM CIRCLES X 10IC …
8 pax showed up for Shawshank’s first ruck-friendly workout. Four pax wore a ruck and four did not, but everyone left smoked – including YHC. Disclaimer THE THANG Dufresne’s Way – 20 minutes AMRAP: – 50 Squats at the beginning – 20 BBSU at the stairs – Walking Lunge across bridge Flutter Kicks x …
19 Pax posted at Crypt this morning for a D1 (lexicon) style beat down has Double Dribble provided his VQ. Mubblechatter was plentiful during DD’s circuit pain that continued with “Rinse and Repeat”. Strong VQ and strong work by the pax is what made this a solid F3 morning. Submitted on Behalf of Double Dribble …
Yes, It was hill work day at Stride and 6 pax + 2 Ruckers braved them while dodging YHC hacking while he was still recovering from some respiratory bug.. One of the hills may need to be renamed to Mt. Wannahockaloogie! Conditions: 60s and 90% RH The Thang Conversational pace tour around campus to the top …
CONDITIONS: 64 Degrees – 90% Humidity – Perfect Gloom DISCLAIMER BY YHC First off, if you haven’t been to Turning Point you’re missing out. The stars are awesome to look at while doing arm circles and flutter kicks. Takes your mind off the pain for a second. Secondly I’m pretty sure Joe was saying “rucked” …
Genesis 28:10-19 Jacob left Beersheba, and went toward Haran. He came to the place and stayed there that night, because the sun had set. Taking one of the stones of the place, he put it under his head and lay down in that place to sleep. And he dreamed, and behold, there was a ladder …
26 pax rolled into the depot for a Gerrymander comeback Q since leaving the depot for the Foxhole-LM. The mumble chatter was strong at first but cut short after the first direction was given to grab a cinder block and circle up. With the mud run 4 days away YHC decided to prep the pax by …
Conditions: 61F and fog. 24 pax rolled out into to the fog for big numbers today. A few even wore their GoRuck packs for the extra intensity. Problem is, nobody told the Q that this was advertised as a “GoRuck friendly” workout. Oh well, tough break for those guys…. The Thang: INTRO AND DISCLAIMER …
12 faithful and eager PAX rolled into #Foxhole this morning for a Pothole Pre-MudRun circuit beatdown. No Monkey Humpers this time as we wanted to save the legs for Swagger XL early Wednesday morning and the Mud Run coming up on Saturday. Today would be circuit core and upper body training. The mumble chatter was …
Double Digits are here to stay for the next couple of weeks. With the Mud Run looming this Saturday, #SwaggerXL gets an early day this week to go with its unnaturally early start times. Wed. Oct. 1st is the day to hit double digits on our training up to the half-marathon distance Our 10 mile …
2014 Governor’s Cup Training – 10 Mile Pre-blast (10/1)Read More »
62 degrees, dark, foggy, wet & dew-ish, free of plastic ferns, truly glorious! 8 PAX post to the glorious gloom of Strut to travel forward in time, to a time where the Motor Law rules the day, where we pay homage to lyricist Neil Peart and all that is Rush (3 of the coolest nerds on the planet). …
Strut Brigade takes a ride in the country in my uncle’s red BarchettaRead More »
3 dedicated and eager men showed up at Strut…no not the Okra Strut…the other strut. YHC made a guest appearance to share some love (read: pain) to other F3LM brothers. YHC did not have a watch, so we relied on the inner Bear Gryls of Pebbles to estimate time using his hands and the sun. …
11 men gathered around the old shovel flag in Ballentine Park for their weekly, hour-long funfest, this time under the direction of yours truly. Friday night, YHC tweeted out a warning/invitation for anyone willing to don their rucks with me as it would be a “ruck friendly” workout. I’m not sure who would want to …
8 Pax posted at Crypt for YHC’s redemption Q with some Tag Team Action. Last Saturday, YHC had some technical difficulties with the Alarm Clock. Bullpen, who had already signed up to Q for today, stepped up to Q the group. Therefore, it was a no-brainer when BP had some family events come up and …
7 pax braved the grounds of Turning Point on Saturday not sure what to expect. What they found was a litte COP, blocks, and wow loading the ark via The Hill. Good 1st and 2nd F was found as the #mumblechatter was good and the pax encouraged one another. Conditions: A perfect 63 degrees THE …
CONDITIONS: 65 degrees DISCLAIMER: Estrada THE THANG: Example: start clock and when it hits one minute you do one burpee. Rest until the clock hits two minutes and then do two burpees. Rest until the clock hits 3 minutes and do 3 burpees and continue until you cannot complete the number of burpees of the …
21 PAX posted at #Graveyard for a full body and major CORE workout. The YHC had plans of a busy beatdown of legs first, CORE second, ARMs third, and another healthy dose of more CORE. YHC was proud of the Graveyard crew to endure what seemed to be the Q that never ended. Conditions: 73 …
5 faithful pax met in the gloom for Tuff Guy’s VQ on Saturday morning. What ensued was a visit to Dr. Tabata’s torture chamber that took the pax all over the AO. And oh by the way…. that wasn’t “rest” in the rest period, Doc! Temp- Lovely 63 with slight Southeasterly wind. BOM Led by …
Conditions: 65 dark and cool Welcome / Disclaimer Warm-up/COP: SSH x 25 Windmills x 20 LBC x 20 Imperial Walkers x 20 Through the tunnel x 15 Little Arm circles x 11(each direction) Mud Run Prep – Count off 1s and 2s Team nominates a captain Captains in charge of time and when to head back …
25 PAX posted for a full body workout in the gloom and pushed themselves via a Nail Pop beatdown. Conditions: 60 degrees and misty at times BOM: Prayer by Nail Pop for the workout, safety, and thankful for the opportunity to do this with like minded men. The Thang: Mosey to the practice football field …
After a distance and time PR for YHC, my brain and body are not functioning at 100%, so there is no clever BB title and the BB itself is a copy of last weeks with participant modifications made. Conditions: 63 with light misting rain The Thang: 15 Pax ventured out for some running fun SwaggerXL – Nine Pax …
7 pax arrived at Jumanji to play a dice game, the AO is named after a board game. It may have appeared as if YHC would be a no-show, but he came screeching in at the last minute. THE THANG: Napalm led jog over to a more different part of the parking lot and do …
Conditions: 63 degrees (misty and cool) The Thang: Jog to parking lot near tennis courts COP • SSH x 25 IC • Merkins x 15 IC • Flutter kicks x 25 IC • LBC x 25 IC • Rosalita x 25 IC • Overhead Arm Clap x 25 IC (We miss you MP) • Little …
14 Pax enjoyed a “Gorillas in the Mist” adventure throughout Shawshank while dodging sprinklers & Glow Sticks… losing car keys (later found)… and plenty of snuggle time in the “Tunnel of Love”. T-Claps to Muggy Tape & Field Goal for Rucking the entire workout! Conditions: 65 Degrees; Humidity: 78%, Misty with a chance of sprinklers! …
When: 09/20/14 QIC: SlimJim The Pax: Invert Clueless at doing a back last but trying! Hope this is close to what is expected? So it’s me an invert just standing there waiting on the Q to show and at 7:00 I say, ” call it? or does the show go on?” Invert says, “you’ve Q’d– …
YHC rolled into a fresh new Foxhole where 20 PAX (1 with a heavy ruck) were anxiously awaiting some gleeful early morning pain. YHC signed the waiver, rolled up the imaginary sleeves, and delivered a workout with some new exercises. Conditions: 62 degrees with a light breeze The Thang: COP Imperial Walkers IC X 30 …
Turning Point hosted 7 Pax posted for Round 5 of the #Kamikaze. 7 was a good number for 2nd F this morning. As always, the Kamikaze was tweaked slightly to increase the intensity. Strong work by the pax as always! Inspiring to see men post to #getbeter #bebetter! Conditions: A Chilly 62 deg, with misty rain …
As I planted the shovel flag in the gloomy mist of the Crypt this morning I had a moment of zen. This feels like home! My zen moment was soon interrupted by squealing tires as Thumbs Up sped down the exit lane on two wheels and pulled up blasting Sweet Home Alabama. Inspiration! It’s homecoming season …
Weather: Dark and a nip in the air 9 PAX posted in the Strut gloom for a workout from the substitution Qs. Due to illness, Fiji was unable to join us so Loose Screw and Defrense were called into the game off the bench. Lets first hear from The Who, old school in Fiji’s honor: …
24 Pax ventured into the gloom at Depot for a workout meant to focus on explosiveness and creating some muscle confusion. Our muscles get used to doing things the same way resulting in a diminishing returns of sorts on #getbetterbebetter. Sometimes mixing it up a little can jump start those muscles. Oh yes, there would …
5 Pax posted in the misty gloom to endure an extended waterfall of Pain. Excellent #mumblechatter & lots of good hard work was done in the fleeting 45 minutes of darkness. Always good to see Major Pain come down from “The North” (aka Speedtrap) to visit the other side of the Saluda. While I love …
Anywhere from 29-33 Pax arrived for the Tuesday edition of Graveyard on a cool, humid morning. YHC realized expectations for Graveyard were high after last week’s inside tour of the Taj Mahal (better known as River Bluff High School) with Lt. Dan, the PT test with Brokestrong, and carrying telephone poles courtesy of PYT! No …
Conditions: 58 degrees and misty The Thang: 22 minutes out and back. Mt. Walgreens route. Left onto St. Andrews. Left onto Lake Murray. Run like the wind. Moleskin: If you’ve never joined Swagger for the Mt. Walgreens route, it’s…fun. Yeah…we’ll go with “fun”. Oh, who am I kidding, it’s a killer. Going out makes you …
Swagger: Able To Leap Mt. Walgreens In A Single BoundRead More »
Four pax rolled in on a chilly breezy fall morning to run a route out of the courthouse that can only be dreamed about on daytime television. …Like sands through the hour glass, so are the days of our lives… The conditions.. Low 50s and 100% RH… breezy The Thang: Head up N. Lake Drive …
Stride Pax Defeat the Hourglass Route In Record TimeRead More »
16 pax did not let the wet conditions or the prospect of the monthly PT test keep them away from their regularly scheduled Foxhole workout. A few traveling guests even doubled down with their second PT test in a week including a Major (Pain) and 3 Privates (EZ, Crash, and Neckbrace). Conditions: low 60’s and …
After witnessing Wedgie’s “lively spirit” during weekly workouts, YHC and the PAX descended upon SnakePit KNOWING that they’d be part of a One-Of-A-Kind workout. Not a single PAX in the record # group departed the AO thinking otherwise. CONDITIONS: a cool 65 degrees DISCLAIMER: Wedgie THE THANG: Mosey to practice field for COP: SSH x20 …
6 PAX showed up for the coldest gloom in quite a while. No Q was on the schedule so I took it and had to throw something together last minute. Probably not too smart after showing up to the Hurricane Hike and Bull and feeling invincible afterwards. Come to find out, my mind was a …
Weather: 65 Degrees Humidity: 78% Wind: NE @ 11mph Pressure: Oh yes! YHC was honored once again to lead PAX into the gloom towards an unknown goal. There may be running. There may be bricks. There may even been some merkins (guaranteed). But nevertheless 18 fellow pax chose to follow me not knowing what was …
CONDITIONS: 66 Degrees, 90% Humidity DISCLAIMER BY YHC THE THANG: MOSEY TO FIELD COP: 5-SSH IC GET ON THE GROUND – TODAY “RECOVER” MEANS STAY ON THE GROUND! GETTING ELBOWS AND KNEES READY FOR ALL THAT LOW CRAWLING THRU THE MUD! 30-LBC’S-IC 30-SITTING ARM CIRCLES-IC 30-FLUTTER KICKS-IC 30-HAND CLAPS-IC 30-BICYCLES-IC 30-PROTRACTORS-IC PLANKS – 1 MINUTE – …
Bass, Spicy Nacho and A’ja. These are the kids that make the F3 – Palmetto Place (AO: TURF) relationship meaningful. We have hopefully given them an outlet for fun, fitness, and maybe a chance to feel apart of an encouraging group. More importantly, they have given me and the other Pax a chance to receive unlikely …
Palmetto Place Auction and Golf Tournament PreblastRead More »
Conditions: 60 degrees, cloudy, perfect morning for F3 The Thang: Jog to baseball field and take a lap around the outfield Warm Up COP – SSH: x20 IC – IW: x20 IC – Good Morning: x20 IC Mosey to the backstop area behind homeplate and partner up – LBC’s while your partner runs to outfield …
23 Pax rolled into the gloom for an Ab smoker by YHC. Early mumble chatter from the Pax indicated that they did not want to do a the infamous Phonebooth special (7×10 pull-ups), but little did the Pax know that there is always another ditch on the other side of the road. The other ditch …
4 dedicated PAX showed up (Tough Guy a little later than the rest) in the rain this morning for a tough “Down the Ladder” Interval Workout. Conditions: 73 degrees, off and on rain The Thang: Warm Up: jog to track and do one easy leap, then stretch Intervals with 1 1/2 to 2 1/2 minute …
9 faithful posted on this, the day that 365 days prior, YHC was asked by a friend to come out to some crazy early morning workout run group thing. What a difference a year makes! Jokingly I requested as 1-year gift to receive a #BurpeeTrain. I don’t know who in F3Nation pulls the strings at CSX, …
6 Pax posted for the second edition of Stride 2.0 at its new location. YHC announced an easier run today which resulted in sighs of relief compared to the multi-turned mess but fun route conjured up on Wednesday. Here we go… Conditions: Cool and still rather moist. The thang: Head out of the Magistrate Courthouse …
24 PAX’s showed up Saturday morning not knowing what to expect when YHC started putting them in height order before we began the morning workout. Needless to say they realized real quick what was in store once they saw the PT Logs laid out before them on the practice field. Conditions: Perfect for a little …
16 men gathered in the gloom at Dutch Fork High School for our first Saturday workout at the new AO and the possibility to name the new digs. Before we could get to that, YHC decided to take the pax on another tour of the grounds, and even ventured to the adjacent Dutch Fork Middle …
With the F3 Columbia/Lake Murray Custom Go Ruck just two months away, the Q decided it was time to starting training the 11 PAX in attendance. As such, week 1 day 2 was unleashed on the fellas. No complaining, no quitting, just 60 minutes of effort. Well done Gents. BOM/Disclaimer THE THANG COP SSH x …
CONDITIONS: 69 degrees 18 PAX including 2 FNG’s arrived at SnakePit assuming they’d be climbing The Stairway of Pain but did not know that the stairs would be part of their climb up the 9 levels of Hades. Each level needed to be completed to survive Donatello’s Inferno. No PAX left the premise without passing …
Conditions: 61 degrees, beautiful morning for a workout 14 PAX posted this morning at Speedtrap to show some brick love to Dirtbag for his VQ. There was much anticipation from YHC as special pax guest Treadmill made his way across the pond after sneaking the shovel flag from under Major Pain’s watch Friday night. The PAX …
Posted for THE CLOSER 6 pax posted Turning Point on Saturday to find The Closer waiting for another shutout! The Conditions: 65 degrees, high humidity, nice breeze. Disclaimer Mosey to the front of the school for COP: 20 Windmills (IC) 20 LBC (IC) 20 TTL (IC) Mosey to the two foot concrete wall: 20 box …
The Thang Disclaimer and prayer Mosey around the parking lot to grassy area COP SSH X 20 IC Imperial Walkers X 20 IC Through the Tunnel X 20 IC Little Baby Arm Circles X 20 IC (10 forward/10 backward) Merkins X 10 IC LBC X 20 IC Mosey to the sign in front of the …
Conditions: 67 degrees with 91% humidity The Thang: 8 pax posted in the balmy gloom of Strut for the monthly pt test assessment. When YHC said it was again time for the pt test, one pax mumbled “I returned for this!” All pax put forth great effort on a pleasant morning in the gloom. Run …
Another Edition of the Monthly PT Assessment with an Added Dose of MerkinsRead More »
6 faithful entered the gloom Saturday morning for a typical Shawshank beatdown. YHC brought out the Lexicon with Dirty MacDeuce, Jacobs Ladder and Strings of Fire. The number 10 was skipped several times during COP, Dirty MacDeuce and Mary. YHC finally asked what was going on and learned from Earlobe that the Army skips 10. …
65 degrees, 85% humidity, Dew Point 58 degrees, UV Index 0, Pressure 38.12, 10 miles visibility, overall a pleasant morning. 4 PAX post this glorious morning to the Jumanji jungle to slay the beast. It was YHC’s intention to tour the AO and enjoy the sites and sounds of all that is this new AO. “Here is wisdom. Let him …
19 PAX including an FNG Tic-Tac arrived in the gloom to endure more of the unexplored fun the Lakemurray’s newest AO has to offer. The PAX spent quality time exploring and evaluating the durability of the pavement through multiple sets of burpees. Conditions: We actually saw steam coming from heads this morning. Must have been …
20 Pax drug themselves from the fartsack for the monthly PT test at Depot and a little something extra. Based on the recent workouts at Depot, YHC decided to mix things up and blast the legs after the PT test. The Thang: Disclaimer Mosey to soccer field: 1 lap around the field Double Applesauce Circle …
If you want a sneak peek at what we’ll endure on November 21st, well here’s your chance… The F3 Nation 2ndF Q, WhiteShoe, has offered to come down from Raleigh and put us through the paces. According to WS, the point of the GORUCK simulation is to mentally prepare you for the GRC, rather than …
Conditions: 70 and cool (with a major rain storm in the future) The Thang: Correction to original Tweet, 17 Pax total for Swagger. SwaggerXL – Six Pax (PhoneBooth, A1A, LooseScrew, Enos, Mungo, and BrotherSi) denied the fart sack earlier than normal and met at DD at 4:50 to run an extended length (XL) donut run. …
Conditions: Nice and relatively cool. 24 PAX’s came forth in the gloom this morning to once again tackle The Reaper. We had some new faces as well as some of the regulars. With the stadium edition up on deck it didn’t take long for the suck to set in and begin to …
13 PAX fought the urge to fart-sack this morning and arrived at SnakePit expecting to run stairs, which has become the norm for this AO (this is a good thing). With only a small fraction of the AO being utilized in its first month, YHC wanted to introduce the PAX to some of the other …
66 degrees, low humidity all together awesome morning for PT The Thang: Disclaimer Follow YHC to lower area by baseball field for COP COP IW x 20IC SSH x 20IC LBCs x 20IC Mt. Climbers x 20IC Count of by 1,2 and move to kid pen area for PT Test Push-ups 2 min AMRAP 1s …
(Posted on the Behalf Quarantine) 18 Pax posted at Crypt this morning for the PT Test and some exercises with an African theme. YHC rolled onto the scene about 4:55am and was greeted by a jogging Copay who apparently just couldn’t wait until 5:15! With a couple visitors from #Swagger joining the Pax this morning, folks …
Crypt Pax get “Quarantined” in the African WildernessRead More »
CONDITIONS: Muggy DISCLAIMER: Snake Thinking that this AO was named after today’s Q, the PAX arrived KNOWING that they will be bitten one way or another. They were right. Snake led them through a beat down that only a Snake master could do. THE THANG: Mosey to base of corner stairs COP: Ssh x 20 …
12 Pax gathered in the gloom at Jumanji (Howard park in West Columbia) for a beatdown to remember. Unfortunately YHC did not have an opportunity to do any recon but thanks to Google Earth and my redneck roots everything came together nicely. As soon as I saw the oval parking lot beside the middle school …
It was a perfect 66 degrees as the PAX started out this A.M. with a mission to complete the monthly PT test of merkins and sit-ups, then hit it hard. A mild discussion about adding a 1 mile or 2 mile run to the mix was tabled for future consideration. Welcome, disclaimer, prayer. count off …
22 Pax including 1 FNG ventured into the Gloom this morning for a Scooper led PT test and upper Body workout. YHC used the bricks for a fun shoulder and arm workout, following the grueling four minutes involved with the monthly Test of progression, F3 has grown accustomed to, in the Gloom. Conditions: 63 …
5 pax posted Turning Point in the gloom this morning ready to show improvement on the monthly PT test. What they did not expect was to be tested by a PT. Everyone seems to associate PT with pain, so YHC has embraced that and learned to live up to the reputation. In the end, the …
The Green Jacket, Wanamaker Trophy, Claret Jug, US Open trophy. None of those were to be won on this fine Sunday afternoon. 25 Pax arrived at the Country Club of Lexington for some good 2ndF and not so good golf. Thankfully noone showed up looking like John Daly. Well YHC may LOOK like JD but …
Conditions – 68 degrees, clear The Thang Disclaimer 15 PAX showed up for a Back to Basic Training for KB’s. After talking up Twitter for about a week, finding some used KB’s that people had either donated or sold to the cause we had a great turnout. Since we had a large group this morning …
11 Pax came out with wheels up to conquer a new launch location. From now on, Stride will be launching out of the parking lot for the Lexington County Magistrate Courthouse. So, you can contest your speeding tickets and run a few miles at the same time. Some speeding tickets needed to be issued to …
A New Launch Location Learns This Q a Thing or Two About LexingtonRead More »
42 Pax got out of the #Fartsack this morning to be met by the fearless leader of RBHS, our own Lt. Dan. Our Q for today has 1 thing that none of the other PAX have . . . . KEYS . . .Keys to the entire facility. The keys and some creativity lead to …
19 pax entered the gloom this morning for a recycled version of YHC’s VQ. A little more of this, a little less of that and a few twists for what is becoming a steady large showing of Pax at Speed Trap. Weather was around 70 and moist The Thang… Mosey to BB field COP …
Written by and posted for Nail Pop 12 posted Turning Point for a full body workout or at least that’s how YHC’s body feels. Condition: Muggy and Sweaty Disclaimer & BOM: Prayer by Nail Pop for the workout and thankful for our freedom to do what we do each and every day. The Thang Mosey …
A VQ That Proved To Be #WALKERSTRONG From “The Apologetic Q”Read More »
13 Pax entered the Gloom without knowing it was YHC one year anniversary of my first post. Had to test the Pax and as always they proved up to the task. Great group of men. The Thang: Disclaimer Move to the Soccer fields in a light mosey Circle up for COP Imperial Walkers x 20IC …
16 Pax rolled into the gloom for a light workout from YHC. Some of the Pax do not think that “light” is an accurate description, especially with wheel barreling across the Soccer Field. With the PT Test coming up on Thursday, YHC did not want to administer any pain that lasted beyond today. Conditions: 68 …
Posted on Behalf of Simon Says: After arriving at the AO this morning, it dawned on YHC that it’s far better for a group of grown men to hang out at a high school at 4:50AM instead of 4:50PM. One option shows commitment. The other is just creepy. YHC arrived a little earlier than usual in …
A fearsome foursome took on Jumanji this AM for an AMRAP-extravaganza. The Thang 1 lap around the Big Loop COP Windmills x 10 Squats x 20 Lil’ Arm Circles x 20 High Knees x 15 Kick Backs x 15 Slo-mo Merkins x 10 Dying Cockroach x 20 AMRAP 4 Stations. 1 minute AMRAP each. Rotate …
Since none of the PAX were present for my Q on Saturday I decided to rinse and repeat the workout (for the most part). If in ain’t broke don’t fix it, right? It was humid yet again and 7 PAX got up extra early for a 3 mile stridelite to the Mill Pond and back. …
The new AO at Dutch Fork High School was christened in the gloom of 9/16. 25 Pax chose to start their day with a little exploration of this new land in what some termed the sauna. What they found was not a walk in the park but a pain session of unknown adventure. The land …
The Exploration of Lake Murray’s Newest AO Has Begun – But What’s the Name?Read More »
A Pothole workout + a full hour on Saturday = negative mumble chatter. 20 Pax, including 1 FNG, rolled into the gloom at Depot on a warm Saturday morning for an hour worth of pain and misery at the hand of Pothole. YHC delivered a mumble chatter killer…complete with a #crowdpleaser – the Hodor. Conditions: …
Conditions: 68 and cool The Thang: YHC posted early to get in a little extra mileage and was met by a Droid, C3PO. We ran 1.97 miles out and back towards the post office for a little warmup and extra mileage. Swagger started at 5:30 and four more Pax joined us. Great to be back …
The Bull demonstrated what a versatile workout it can be. Nine pax posted for the Bull this morning. YHC traversed up and down the 25% grade hill 22 1/2 times for a sprint focus. Three pax carried weight for laps, thus getting in a strength workout. Finally, five pax went for laps without weight, thus …
A record smashing 21 pax posted for this Saturday’s edition of #Battle and thanks to a pre-blast they knew, sort of, what they were signing up for. Mud Run prep was the theme of the day and the consensus at the end was this simulation pretty much nailed the tempo of the actual event. Mud …
Weather – 75 degrees and HUMID (extra gloomy) It started out with FNG Train Wreck, Mayhem, Turnbuckle and myself but luckily were joined mid SSH by Sea Bass, Oz and Earlobe. Better late than never. 7 > 4 in my book. The Thang: Quick Prayer SSH X 20 TTT X 20 LBAC X 25 BBAC …
10 PAX, including 1 FNG came out this morning for some Stride speed work that started on the hills and ended on the plush Graveyard turf. Conditions: Not too hot but still humid The Thang: 5 minute warm up. 3 x Cemetery Hill (jog down between). Everyone at own pace. From bottom of Cemetery Hill …
CONDITIONS: 75 degrees, no breeze, 90% humidity DISCLAIMER: Bla Bla BOM: PAC For the 2nd workout in a row, the PAX were treated to a co-VQ beatdown. This time at the hands Bla Bla and PAC. Having the VQ bar set high last Thursday, this Duo put the PAX through a workout that could match …
From Strut to Depot to now the newest AO in the Lake Murray Region – Dutch Fork High School is the site of the launch. The pain begins in the gloom with wheels up at 5:15 AM on 9/16. Location is behind DFHS in the rear parking lot under the lights. First assignment …
Pre-Blast: Lift Off for Lake Murray Region’s Newest AO on Tuesday 9/16Read More »
Conditions: 82 degrees, 80% humidity The Thang: 11 Pax showed up for Swagger XL at 5am, which consisted of a 35 minute out and back course which resulted in 7+ miles for most of the Pax. Mileage is being added each week in preparation for the Governor’s Cup Half Marathon on November 8th (or for some, just …
Turning Point would be the destination for 18 brave PAX looking to get better and be better. As the PAX rolled in the pressure would build to deliver a Q worthy of our visiting Shawshank brothers. Little did they know, Not only would their bodies be tested, but also their manhood. Conditions: 75 degrees and 90% humidity Disclaimer …
Weather: 74 degrees and 96% humidity (Great conditions for a sweat-fest) Today began earlier than normal for some of us. Quisenberry, Say What!, and YHC decided we would restock our lost supply of bricks. No one wants to show up to Crypt and not be able to experience the brick pile and all the wonderful …
3 members of #TheHerd welcomed the 0630 gloom at Jumanji this morning to workout for a minute at a time this AM. The temperature was a nice 75 degrees, but the humidity made it easy for #TheHerd to lather up a good sweat as we worked our way around F3’s new digs in West Columbia. …
16 PAX braved the soggy field conditions, and the even soggier humidity of 200%, for YHC’s VQ of an entire workout. YHC decided to host a Block Party, and the Pax were eager to attend. Lots of encouragement was heard today among the Pax as we put a few more miles on our blocks. Welcome …
27 pax including one FNG entered the gloom of the #Graveyard in what seemed to be pure humidity. YHC had a general idea of what he wanted to accomplish during this Q but didn’t plan it out and just winged it. YHC needed practice doing proper 6-count burpees and figured there was no better group …
No Help takes Graveyard PAX on a guided tour of BurpeevilleRead More »
On the eve of the Blue Ridge Relay (BRR), the excitement is palpable amongst the pax. Months of training culminates with F3 brothers in teams of 12 piling in two vans to take on 200 miles through the mountains of North Carolina. Are you downtrodden that you missed the sign up for the BRR? Are …
Four pax arrived in the sticky gloom to run one last time from the Lowes parking lot. Bitter sweet… we shall miss you Whiteford Hill… NOT!! (OK I just showed my age) Conditions: 78° and 85%RH hot and muggy… weren’t those days supposed to be done? The Thang: Head through the parking lots and do …
Tomorrow’s #Battle workout will take on a slightly different look. You need to be prepared to run. You need to be prepared for obstacles. Basically, you need to be prepared for an hour of the #UrbanMudRun. I’m posting details on the route we will use (covering close to 4 miles) below. You’ll partner up (or …
CONDITIONS: Humidity was HIGH 28 PAX arrived @RBHS on a hot and humid Sept morning, starring up at Cemetery Ridge wondering what all this hype of The Reaper was about. Needless to say after a brief explanation of the route (just run up and down the hill, with a few goodies thrown in) they all figured out pretty …
40 Pax strolled into the gloom this morning to be met by Good Hands with his demented plan for pain on this 9/11 Thursday. It was almost as if he wanted to give the Pax a glimpse into tomorrow’s Reaper run round 2. YHC was glad to see so many FNG’s as well as a …
CONDITIONS: 68 degrees The PAX arrived at SnakePit in the early gloom not knowing exactly what was in store for them. One thing they did know was that they would be receiving a 1-2 punch from 2 of South Carolina’s finest and that they would get more practice at Asian Push-Ups. They were not let …