• When: 09/22/14
  • QIC: Flapper
  • The PAX: Yellow Cake, Hoser, Tough Guy, Flapper


Down The Ladder

4 dedicated PAX showed up (Tough Guy a little later than the rest) in the rain this morning for a tough “Down the Ladder” Interval Workout.

Conditions: 73 degrees, off and on rain

The Thang:
Warm Up: jog to track and do one easy leap, then stretch

Intervals with 1 1/2 to 2 1/2 minute rest:
1200 meters (3 laps), 1000 meters, 800m, 600m, 400m, 300m, 200m, 100m

Cool down: Jog back to parking lot

COT and BOM

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