It was time again for the bi-monthly convergence of Urban Legend and Jailbreak. YHC used his recycle skills today as the workout from last week’s Q at The Arena made an appearance at Urban Legend this morning. Three (3) HIM answered the bell, put their feet on the floor, and got 45 minutes better. Truly …
Weather: 73 degrees and HUMID The mumble chatter was high, (mostly to the common denominators, Cheers and Coon Dog with the help of Duff). Greatness was had and betterment was accomplished during this full body workout. I am super blessed to have this group of men to count on day in and day out. The …
Weather Conditions: 73° 8 pax participated in what may have been the greatest Q that Shawshank has ever seen. The humidity was quite balmy, the grass was extra dewy, and the shovel flag was present. Not much more can or should be said, but that has never really stopped YHC. After enjoying a Full StrideLite …
YHC had my 8 year anniversary this week and held my anniversary Q at Shawshank. 1 minute warning, disclaimer, prayer Mosey towards the blockpile. There was no warmup since, I believe, everyone did StrideLite. I still had to set out some cones since I placed them in the wrong spot thinking the blocks were somewhere …
YHC was on-deck for a Q a couple of weeks ago and had to signal the bullpen and get relief from Ranger. With that done, it was now time to get the payable off the Q ledger for The Arena. Been a while since the last Q and YHC was delighted to see 10 all-conference …
The morning began like any other in the Midlands…alarm, bathroom, get dressed, start sweating as soon as you open the front door. Wow, was it ever humid this morning. Thank goodness we had an easy route during SL. 3 pax showed up for a light jog this morning, only to be hoodwinked by some nasty …
Weather Conditions 72° Disclaimer & Prayer Mosey to CD’s Corner COP x25 SSH x20 Imperial Walkers x15 TTT x10 Windmills Mosey back to the Shelters Shelter 1 – x10 each Hanging Crunches Gas Pumps Hanging Knee Circles – 5L & 5R V-Ups Hanging Imperial Walkers BBSUs Hanging Leg Raises Windshield Wipers At Cones – x10 …
YHC is trying to get 10 Murphs and 100 run miles in this month, so we didn’t do any bear crawls, much to the dismay of the PAX. Bear crawls were on the menu though, we just didn’t have time. Several PAX are out of town or traveling to other AO’s, some are still injured, …
YHC has been struggling to make it to F3 over the past couple months. Work keeps getting in the way. With the short holiday week and me being in town, I figured I’d grab a Q while I had a chance. Intro, disclaimer, no FNGs, prayer Mosey to the front parking lot for some warmup …
YHC took the Q today since no one was listed on the Q sheet. We had a convergence of Shawshank men and a Turning Point HIM that YHC hasn’t seen in a while. Fun fact about Pickaxe, he’s from the same neck of the woods as YHC. Love Shack was asked about his favorite movie …