Month: July 2023

Too short

AO: stumble Q: Snowflake PAX: Quartermaster, Ash, Pondo, Snowflake FNGs: None COUNT: 4 THE THANG: ANNOUNCEMENTS: school supplies this week! COT: prayers for Sydney

The Rock

AO: the-rock Q: Big Worm PAX: Big Worm, Bindi, Leprechaun, Kilt, Hawg, carpet bagger, Streaker FNGs: 1 Streaker COUNT: 7 WARMUP: THE THANG: 25 merkins, 25 LBC, then run down to the bridge, rinse and repeat going down one rep each time MARY: ANNOUNCEMENTS: marathon in December, F3 Columbia anniversary in October COT:

42.999, Take 2.

AO: raw Q: Lemmy , Snowden PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Gepetto, Grouper FNGs: None COUNT: 7 WARMUP: Maybe Gepetto; otherwise no. THE THANG: A couple ran; some other ran; another also ran. At Windermere. ‘Cause it’s in the name. R@W. MARY: No. It’s not in the name. ANNOUNCEMENTS: No new announcements, to my …

42.999, Take 2.Read More »

Party at The Point

AO: the_castle Q: Wham PAX: Billy Bob, Buc-ee, Burgundy, Fergie, High Stick, Kamikaze, Katniss, Special K, TOY, Turnpike, Wannabe, Wham, Dog-Faced Gremlin FNGs: None COUNT: 13 WARMUP: 12 SSH 12 Imperial Walkers 12 Calf raises 12LBACF 12 LBACB 12 raise the roof Burtterfly stretch THE THANG: Grab brings and run to the first street 5 …

Party at The PointRead More »

61 day run streak

AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: mumblechatter w/ imperial walkers, hillbillies, TTT THE THANG: 6:00 minute John Wayne and mosey 35 minute Interval with 8 pain stations. Merkins/HR merkins and big boys Total 2.25 miles MARY: ANNOUNCEMENTS: Pool workout coming up. COT: prayers for coin flips …

61 day run streakRead More »

PHP Code Snippets Powered By :