• When: 
  • QIC: 
  • The PAX: 


61 day run streak

Leave a Comment / valhalla / By / July 31, 2023 / , , , ,
AO: valhalla
Q: Baconator
PAX: Backstop, Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 4
WARMUP: mumblechatter w/ imperial walkers, hillbillies, TTT
THE THANG: 6:00 minute John Wayne and mosey
35 minute Interval with 8 pain stations. Merkins/HR merkins and big boys
Total 2.25 miles
MARY:
ANNOUNCEMENTS: Pool workout coming up.
COT: prayers for coin flips wife

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