6 pax posted at Turning Point and got in their daily acceleration with some sets of 25-20-15-10-5 at stations around the track out back. Here is what went down: Conditions: Partly Cloudy – 45°, Winds E 3.8 mph, 82% Humidity, felt like 43° Disclaimer / Prayer / Pledge Mozey around back to the staff parking lot …
Stretch: SSH, Grasspickers, Frankenstein Leon: pyramid 5 burpees, 10 Merkins, 15 LBCs, 20 BBSU, 25 Squats, 25 squats, 20 BBSU, 15LBCs, 10 merkins, 5 burpees Wally: mosey to tennis courts for shuffling with 5 burpees; X2 Focker: mosey to field, bear crawl to midfield, backwards run to end, 15 merkins, bear crawl to midfield, backwards …
Intro: YHC has held Q many a time. I still remember my virgin Q like it was 4 years ago. Could not sleep the night before, afraid of sleeping in and the fear of calling an exercise I could not complete myself. Flash forward to Q-Eve and the same issues were still alive and well. …
WEATHER: A brisk 44 degrees with thick Pollen in the air and The sprinklers turned on. DISCLAIMER AND PRAYER: Shawshank welcomes FNG Kevin Smoke. THE THANG: Mosey to the block pile where everyone grabs their favorite block. Head up to the top field where the sprinklers are not turned on. COP – SSH x50 Michael …
YHC has not been to a lot of bootcamps recently and it showed from the start. Stumbled out of the gate with the cadence but that got everyone laughing and ready to go. Conditions: Perfect 45 degrees and dry The Thang: W/u: 4 Squats IC-ish, 15 SSH IC-ish, 10 slow-fast merkins IC, 15 Mountain Climbers …
Floppy’s truck serenaded The Arena pax with the adrenaline pumping sounds of artists like Maroon 5, Alanis Morrissette, and Matchbox 20. If that wasn’t enough to get the heart going, the whiteboard showed up to challenge the pax. As expected, the mumblechatter was A+. It was another good AM in the gloom. Conditions: 43 degrees …
YHC hasn’t guest Q’d at The Hollow in a while and decided that today was as good as any. We were missing some of the familiar faces, but we had a few YHC hasn’t seen in a while too. Great day to be out in the gloom, with it being clear, mid-40’s, and the guys …
After consecutive bloody incidents for Dunphy, he survived this one without incident. Nothing to blame YHC for except for some betterment. #NeverMissMonday Conditions: 52 degrees, slight wind The Thang: Disclaimer, BOM 800m warm-up mosey 30 sec stretch OYO 200m fast x 4 400m fast x 1 x 3 COT & BOM Devo: Holy Week Prayer …
Conditions: 50 and clear with no pollen stirring yet. 3 pax gathered in the gloom for a real Amble run. YHC unveiled a new classic route: the Shandon/Old Shandon Zipper (SOS Zipper) in an effort at unity between Old and New. Leaving from Earth Fare, we headed down Ott and right onto Duncan, right on …
Great morning for a workout! 14 of Lexington’s finest showed up to get their day started off the right way. Thanks for posting! See pic for the workout. Announcements: 4/2 Cross Ruck Prayer Requests: Notebook, No Show, Slim Jim.