Weather Conditions: 67° Oh what a morning it was at Shawshank as the seemingly cooler temperature helped rustle up a strong showing for StrideLite and Boot Camp with 12 pax in total! YHC arrived earlier than normal to set up prior to SL and was delighted to see the Shortagemobile already there. That was a …
Weather Conditions: 49° 6 pax came out to help YHC celebrate a 35th trip around the sun. A lot of work was done on the hill, but we safely stayed on one side and never crossed over it. Disclaimer & Prayer Mosey around the parking lot and circle up at Coon Dog’s corner. COP x35 …
Posted by Coon Dog on behalf of Shine. The fabled VQ… I probably volunteered a little too fast, but it’s who I am. Didn’t sleep well last night. Felt restless. M asked if I was nervous – which she knew was a ridiculous question. I chuckled out loud and told her “not quite.” She just …
Weather Conditions: 43° 10 pax took on The Running Man this morning, an idea that is still in very early developmental phases. Credit to Shine for the inspiration on this, and although YHC is notoriously bad at giving direction to the fine men of Shawshank, at the end of Boot Camp work was done as …
Weather Conditions: 73° 8 pax participated in what may have been the greatest Q that Shawshank has ever seen. The humidity was quite balmy, the grass was extra dewy, and the shovel flag was present. Not much more can or should be said, but that has never really stopped YHC. After enjoying a Full StrideLite …
Weather Conditions 72° Disclaimer & Prayer Mosey to CD’s Corner COP x25 SSH x20 Imperial Walkers x15 TTT x10 Windmills Mosey back to the Shelters Shelter 1 – x10 each Hanging Crunches Gas Pumps Hanging Knee Circles – 5L & 5R V-Ups Hanging Imperial Walkers BBSUs Hanging Leg Raises Windshield Wipers At Cones – x10 …
Weather Conditions: 64° with clear skies 7 pax stayed in town this week and were treated to a block beat down while many others are traveling for work or vacation. There were also a solid half dozen for StrideLite through the neighborhoods as well. Credit goes to today’s #WarDaddy, Soaker, for inspiring the morning’s exercise of choice, Napalms. Always a solid choice! …
Weather Conditions: 56° 9 pax ventured out on this beautiful morning, with an impressive 7 of them arriving early for StrideLite. Straying from the overly used Neighborhoods Route, the pax opted instead for the Secret Passage Route that runs by Hash’s former residence. Upon returning, and getting set for boot camp, everyone was hoping for the opportunity to put in some …
Weather Conditions: 60° 12 pax ventured out this morning seeking betterment and the unknown of what YHC would bring as the guest Q. Detention being the closest AO to YHC’s home, it was a short and pleasant ride over with the aim at delivering a beat down worthy of the Detainees. All in all, these …
Weather Conditions: 40° 8 pax answered the call this morning for some Valentine’s Day betterment. Even with the Dam to Dam Relay on the horizon, 6 pax showed up early for StrideLite (maybe one even started his D2D training today?). Either way, the plan was to mostly save the legs while focusing on arms and …