Weather Conditions: 70°
Instead of running the Pax favorite last Thursday of the month AMRAP, The Slammer, this morning YHC had something a little different in mind. 9 Pax were treated to a Halloween inspired Trick or Treat workout. Lots of mumblechatter and work was done. As for the workout, here is how it went:
Disclaimer and Prayer
Mosey around the Parking Lot and circle up back at the Shelter
COP (All IC)
Trick or Treat
The Picnic Tables were used as Stations (Houses), each with a card containing workout and rep instructions. One station contained a 2 sided token with the words “Trick” or “Treat” on either side to be flipped by the Pax at that spot. If the token landed on “Treat”, the pax did the number listed on each station’s card, if the token landed on “Trick”, the number listed at each station’s card was doubled. 4 Cones “The Block” were set up in the center area that the Pax had to do a complete laparound in order to get to the next “House”. Movement exercises were called by YHC.
Stations (1st Neighborhood of Houses)
Movements between Stations (Alternating each station transition)
Once 1st Neighborhood Round was complete
Mosey around the Single Island in the Parking Lot and back to the Shelter
Stations (2nd Neighborhood – Cards were flipped over to reveal different order of exercises)
Movements were the same alternating movements as before
COT
Announcements
Prayer Requests & Praises
BOM