Block work

AO: brickpile Q: Dusty PAX: Big Worm, CESS, Windmill FNGs: None COUNT: 4 WARMUP: quick run down Ott and Devereaux to Michigan street court. Merkins, LBC, and arm circles. Then run Down Michigan, left to Millwood, run to Dreher stadium drive THE THANG: block work- curls, shoulder press, goblin squats, chest press, lunges. Run the …

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11 Years and a new Nantan

AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …

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Tricept day

AO: Brickpile Q: Moon River PAX: Moon River, Bluegrass, CESS FNGs: None COUNT: 3 WARMUP: mosey to the doorsteps of Dreher ssh ttt lbc merkins THE THANG: mosey to the Vet. 2 rounds of dips IC x 15 mosey to Logo’s loop 15 hand release merkins mosey to the brickpile grab 2 pavers 3 rounds …

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