IPC Week Zero Remix

AO: snakepit Q: BunkBed PAX: BunkBed, Emmy, Katniss, Ebert FNGs: None COUNT: 4 STRIDELITE: YHC and Emmy catch some miles going down into the Lexington Hill Neighborhood and talk about life. WARMUP: – Mosey to the block pile and grab the blocks – Mosey to the bleachers in the mini stadium – The Motivator …

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Getting Swolt to 80s Movie Montage Music

AO: snakepit Q: BunkBed PAX: BunkBed, Brainiac, Ebert, Emmy, Katniss, Rat Pack, Ralphie FNGs: None COUNT: 7 STRIDELITE: YHC got Emmy and YHC lost causing us to run 4 mi instead of three. Oops!! WARMUP: Mosey to YHCs car to grab our friends the kettlebells for some exercises. THE THANG: 10 stations for …

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Up and Down The Knoll

AO: SnakePit FNGs: None COUNT: 9 WARMUP: BunkBed and Emmy ate some hills for breakfast OPENING PRAYER THE THANG: Windy day at White Knoll which made for a pleasant morning. YHC finally got the chance to head back out to Red Bank while traveling all around The Midlands. Always a good time when posting …

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