F3 Lexington AO: White Knoll HS. Tu/Th 0515 FREE bootcamp-style workout for men, rain or shine. Est. 8/19/2014. New? http://f3nation.com AOQ:
@EricHuskrnut63
AO: snakepit Q: Brainiac PAX: Emmy, Finch, Deadstick, Ebert, Brainiac, Captain America, Harp, Pups (R), Flea FNGs: None COUNT: 9 CONDITIONS: Beautiful STRIDELITE: Pups DISCLAIMER OPENING PRAYER WARMUP: SSH X 15 TTT X 10 LBAC (F&R) x 10 IC Seal Claps x 10 IC Micheal Phelps (start in up position) x 10 IW x 10 …
AO: snakepit Q: Brainiac PAX: Ebert, Deadstick, Steve Denton, Brainiac, Emmy-QIC FNGs: None COUNT: 5 CONDITIONS: beautiful STRIDELITE: Emmy was running when YHC showed up DISCLAIMER- Emmy, kind of OPENING PRAYER -Emmy WARMUP: THE THANG: Each PAX choose an exercise and 8 reps were performed. We then took a lap after each round. 4 rounds …
AO: snakepit Q: BunkBed PAX: Brainiac, Ebert, Deadstick, F3-Magic Dust, Finch, Emmy, Captain America, Ralphie FNGs: None COUNT: 9 CONDITIONS: Humid, but not as hot as it’s been STRIDELITE: Emmy out here circling the parking lot like a shark. YHC hitting Murph #6/10 for the month. www.strava.com/activities/12134593495 DISCLAIMER OPENING PRAYER WARMUP: The educational Slack Tour …
AO: snakepit Q: BunkBed PAX: Katniss, Pups, Emmy, Finch, Ralphie, Deadstick FNGs: None COUNT: 7 STRIDELITE: strava.app.link/ZSAKUACKMJb Bunk and Emmy on the SL. CONDITIONS: Nice 60ish degrees WARMUP: Mosey to block pile – SSH × 15 IC – TTT × 10 IC – WM × 10 IC – Merkins ×20 OYO – Low Plank and …
AO: snakepit Q: f3lexington PAX: BunkBed, Brainiac, Pups, Emmy, Ebert, Katniss FNGs: None COUNT: 6 WARMUP: – Grab the blocks – Combination of SSH, TTT, WM and 10 X Merkins OYO in-between THE THANG: 11s – Curls at station 1 – Murder Bunny to station 2 – 4 count monkey humper – Cusack back to …
AO: snakepit FNGs: None COUNT: 7 STRIDELITE: Pups walked and YHC ran. www.strava.com/activities/11193218840 WARMUP: PAX split ways as Emmy and Brainiac walk the track the rest of the PAX were with YHC. Mosey to the track and place 45 lbs kettlebells at the start of the track. – 15 Merkins and 15 Squats OYO – …
AO: snakepit Q: BunkBed PAX: BunkBed, Emmy, Katniss, Ebert FNGs: None COUNT: 4 STRIDELITE: www.strava.com/activities/11140082230 YHC and Emmy catch some miles going down into the Lexington Hill Neighborhood and talk about life. WARMUP: – Mosey to the block pile and grab the blocks – Mosey to the bleachers in the mini stadium – The Motivator …
AO: snakepit Q: BunkBed PAX: BunkBed, Brainiac, Ebert, Emmy, Katniss, Rat Pack, Ralphie FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10941649383 YHC got Emmy and YHC lost causing us to run 4 mi instead of three. Oops!! WARMUP: Mosey to YHCs car to grab our friends the kettlebells for some exercises. THE THANG: www.strava.com/activities/10941850571 10 stations for …
AO: SnakePit FNGs: None COUNT: 9 STRIDELITE: Pups and I just missed each other this morning. strava.app.link/9ELtMRmGwFb Sadly the gate at the bottom of The Knoll was completed so YHC had to take an alternate route into the neighborhood. OPENING PRAYER REVIEW OF 5 CORE PRINCIPLES With a little bit of help the PAX got …
AO: SnakePit FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10227615832 Katniss was already doing some loops and YHC joined in on the action. WARMUP: www.strava.com/activities/10227866005 Mosey to the track air chair for the 6 Mosey around the track then circle up at the 100m start/finish area. Tasted some great pond water from the sprinklers as the wind …