F3 Lexington AO: White Knoll HS. Tu/Th 0515 FREE bootcamp-style workout for men, rain or shine. Est. 8/19/2014. New? http://f3nation.com AOQ:
@EricHuskrnut63
AO: snakepit Q: Deadstick PAX: Katniss, Ebert, Deadstick, Harp, Pups, Captain America FNGs: None COUNT: 6 CONDITIONS: 45° clear STRIDELITE: Pups, Capt America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: 10 IC each, TTT, Windmill, SSH, CFTG, Block merkins, Tricep ext. THE THANG: Partner up on goal line. Round 1, P1 farmers carry 25 yds, P2 …
AO: snakepit Q: Deadstick PAX: Katniss, Ebert, Deadstick, Harp, Pups, Captain America FNGs: None COUNT: 6 CONDITIONS: 45° clear STRIDELITE: Pups, Capt America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: 10 IC each, TTT, Windmill, SSH, CFTG, Block merkins, Tricep ext. THE THANG: Partner up on goal line. Round 1, P1 farmers carry 25 yds, P2 …
AO: snakepit Q: Deadstick PAX: Katniss, Ebert, Deadstick, Harp, Pups, Captain America FNGs: None COUNT: 6 CONDITIONS: 45° clear STRIDELITE: Pups, Capt America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: 10 IC each, TTT, Windmill, SSH, CFTG, Block merkins, Tricep ext. THE THANG: Partner up on goal line. Round 1, P1 farmers carry 25 yds, P2 …
AO: snakepit Q: Deadstick PAX: Katniss, Ebert, Deadstick, Harp, Pups, Captain America FNGs: None COUNT: 6 CONDITIONS: 45° clear STRIDELITE: Pups, Capt America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: 10 IC each, TTT, Windmill, SSH, CFTG, Block merkins, Tricep ext. THE THANG: Partner up on goal line. Round 1, P1 farmers carry 25 yds, P2 …
AO: snakepit Q: Deadstick PAX: Katniss, Ebert, Deadstick, Harp, Pups, Captain America FNGs: None COUNT: 6 CONDITIONS: 45° clear STRIDELITE: Pups, Capt America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: 10 IC each, TTT, Windmill, SSH, CFTG, Block merkins, Tricep ext. THE THANG: Partner up on goal line. Round 1, P1 farmers carry 25 yds, P2 …
AO: snakepit Q: Deadstick PAX: Katniss, Ebert, Deadstick, Harp, Pups, Captain America FNGs: None COUNT: 6 CONDITIONS: 45° clear STRIDELITE: Pups, Capt America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: 10 IC each, TTT, Windmill, SSH, CFTG, Block merkins, Tricep ext. THE THANG: Partner up on goal line. Round 1, P1 farmers carry 25 yds, P2 …
AO: snakepit Q: Deadstick PAX: Katniss, Ebert, Deadstick, Harp, Pups, Captain America FNGs: None COUNT: 6 CONDITIONS: 45° clear STRIDELITE: Pups, Capt America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: 10 IC each, TTT, Windmill, SSH, CFTG, Block merkins, Tricep ext. THE THANG: Partner up on goal line. Round 1, P1 farmers carry 25 yds, P2 …
AO: snakepit Q: Deadstick PAX: Katniss, Ebert, Deadstick, Harp, Pups, Captain America FNGs: None COUNT: 6 CONDITIONS: 45° clear STRIDELITE: Pups, Capt America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: 10 IC each, TTT, Windmill, SSH, CFTG, Block merkins, Tricep ext. THE THANG: Partner up on goal line. Round 1, P1 farmers carry 25 yds, P2 …
AO: snakepit Q: BunkBed PAX: Ebert, John B, Snake Handler, Carcass, Deadstick, Emmy, F3-Magic Dust, Katniss, Pups, Captain America FNGs: None COUNT: 11 CONDITIONS: Not as cold as YHC thought it was going to be STRIDELITE: YHC and Emmy get some quality bonding and 5k time in going to the Lexington Hills Neighborhood. www.strava.com/activities/12935096750 DISCLAIMER …
AO: snakepit Q: BunkBed PAX: Ebert, John B, Snake Handler, Carcass, Deadstick, Emmy, F3-Magic Dust, Katniss, Pups, Captain America FNGs: None COUNT: 11 CONDITIONS: Not as cold as YHC thought it was going to be STRIDELITE: YHC and Emmy get some quality bonding and 5k time in going to the Lexington Hills Neighborhood. www.strava.com/activities/12935096750 DISCLAIMER …