Month: October 2021


Conditions: a pleasant 64* with 96% humidity Disclaimer: Not a professional. Modify as needed. WARMUP: SSH x 25 ICTTT x 25 ICLBACs x 25 IC forward/reverse THE THANG:  MAYHEM MASSACRE To avoid the garbage truck, PAX moseyed to Chesnut St. (worked out beautifully!) PAX lined up on curb for curb crawls. Bear crawl to other …


Hollow 10.12.2021

One Minute Warning: Disclaimer: Prayer: The weather: Mid 60’s After I terribly confused the pax trying to explain the work out,  we got on track in a hurry! Every one gave awesome effort and it was good to see many of the guys that have been laying low. Let’s keep that up, Hollow! Enjoyed it, …

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